Therapists in Shrewsbury, NJ
![Photo of Elizabeth Bates, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/416fae79-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
Shrewsbury, NJ 07702 (Online Only)
Finding a therapist is a profoundly personal way to begin the process of addressing whatever problem, obstacle or issue you're facing. It's my belief that it's not that you have "issues", but rather how you respond to them that's important. I am committed to working together to find an approach that's right for you with the ultimate goal of helping you find better ways of coping with the inevitable obstacles we all face--in life, relationships, careers, personal goals, crises, destructive patterns of behavior--and the list goes on.
Finding a therapist is a profoundly personal way to begin the process of addressing whatever problem, obstacle or issue you're facing. It's my belief that it's not that you have "issues", but rather how you respond to them that's important. I am committed to working together to find an approach that's right for you with the ultimate goal of helping you find better ways of coping with the inevitable obstacles we all face--in life, relationships, careers, personal goals, crises, destructive patterns of behavior--and the list goes on.
![Photo of Rose Anne Turiano, PsyD, Psychologist](https://photos.psychologytoday.com/4a4a9e96-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a NJ Licensed Clinical Psychologist, with more than 25 years of professional experience, specializing in the treatment of children and adults. Over the years I have provided therapy and psychodiagnostic testing to diverse populations in a large inner-city medical center, a community mental health agency and in the school system. Therapeutically, I utilize a cognitive behavioral approach, which is a widely used evidenced-based practice that is generally short-term and goal oriented.
I am a NJ Licensed Clinical Psychologist, with more than 25 years of professional experience, specializing in the treatment of children and adults. Over the years I have provided therapy and psychodiagnostic testing to diverse populations in a large inner-city medical center, a community mental health agency and in the school system. Therapeutically, I utilize a cognitive behavioral approach, which is a widely used evidenced-based practice that is generally short-term and goal oriented.
Leslie Mader
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Shrewsbury, NJ 07702
Do stress and anxiety get in the way of personal and professional relationships? Do you feel that sometimes you've strayed from the path of your life? Do you want to gain tools to help you better take on the challenges life presents? My approach is to help guide you on your personal journey. I want to work with you to help you find those tools, improve your relationships, and find all the happiness and fulfillment that your life has to offer.
Do stress and anxiety get in the way of personal and professional relationships? Do you feel that sometimes you've strayed from the path of your life? Do you want to gain tools to help you better take on the challenges life presents? My approach is to help guide you on your personal journey. I want to work with you to help you find those tools, improve your relationships, and find all the happiness and fulfillment that your life has to offer.
![Photo of Kelsey Siegel, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4bd45198-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you feeling overwhelmed? Anxious? Depressed? Maybe you’re struggling in your relationship or recently suffered a loss. Whatever you’re going through, therapy can be an incredible resource to help you move forward. As a therapist, my goal is to be your own personal resource- someone that is there to support you wherever you are in your life. Any experience, relationship or conflict might be relevant to what’s happening to you now, and I’m here to help you explore them at a pace that's right for you.
Are you feeling overwhelmed? Anxious? Depressed? Maybe you’re struggling in your relationship or recently suffered a loss. Whatever you’re going through, therapy can be an incredible resource to help you move forward. As a therapist, my goal is to be your own personal resource- someone that is there to support you wherever you are in your life. Any experience, relationship or conflict might be relevant to what’s happening to you now, and I’m here to help you explore them at a pace that's right for you.
![Photo of Kelly Nicosia, LAC, Counselor](https://photos.psychologytoday.com/d0fecb03-814a-4a2c-b5f4-92f9d0f8c0a9/2/320x400.png)
Hi! Nice to "meet" you. My role as a therapist is to help you navigate through life's transitions. My therapeutic goal with clients is to provide that safe space to work through life’s troubles. When a time comes where problems are interfering with your capacity to function properly, therapy can be a great help. I believe that therapy can be the gateway from the life you currently live to the life you want to live. Acknowledging that we are human and we do not always get it right or know all of the answers is a sign of strength and willingness to grow.
Hi! Nice to "meet" you. My role as a therapist is to help you navigate through life's transitions. My therapeutic goal with clients is to provide that safe space to work through life’s troubles. When a time comes where problems are interfering with your capacity to function properly, therapy can be a great help. I believe that therapy can be the gateway from the life you currently live to the life you want to live. Acknowledging that we are human and we do not always get it right or know all of the answers is a sign of strength and willingness to grow.
![Photo of Samantha (Sam) Kacsur, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66916fcd-7a39-4f79-97c2-276ac858f05a/2/320x400.jpeg)
Samantha (Sam) Kacsur
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Shrewsbury, NJ 07702
Do you ever wish that life would slow down or get a little easier, sometimes? Does it feel overwhelming to figure out your next steps in life? Do you often think about what it would be like to have someone to talk to other than your spouse, or your friends and family? I am a Licensed Social Worker in the state of New Jersey. My passion is helping teens, young adults and adults navigate life’s stressful challenges while managing their mental health. I foster a calm, gentle and supportive environment that allows clients to feel open and comfortable discussing their deepest concerns and most troubling problems.
Do you ever wish that life would slow down or get a little easier, sometimes? Does it feel overwhelming to figure out your next steps in life? Do you often think about what it would be like to have someone to talk to other than your spouse, or your friends and family? I am a Licensed Social Worker in the state of New Jersey. My passion is helping teens, young adults and adults navigate life’s stressful challenges while managing their mental health. I foster a calm, gentle and supportive environment that allows clients to feel open and comfortable discussing their deepest concerns and most troubling problems.
![Photo of Tim Kircher, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64bae8c3-79b7-4beb-ae79-0a644de9675a/1/320x400.jpeg)
Tim Kircher
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Shrewsbury, NJ 07702
As a solution-focused therapist, my goal is to help you uncover your true potential allowing you to lead a stimulating life that gets you out of bed in the morning and keeps you engaged during the day. While we can't change difficult situations from our past, we can work together to better understand and resolve the current challenges present in your life. By applying complementary therapy approaches and techniques, we will work together to recognize any long-standing behavior patterns or distorted thoughts that may be stopping you from experiencing your life in a positive and meaningful way.
As a solution-focused therapist, my goal is to help you uncover your true potential allowing you to lead a stimulating life that gets you out of bed in the morning and keeps you engaged during the day. While we can't change difficult situations from our past, we can work together to better understand and resolve the current challenges present in your life. By applying complementary therapy approaches and techniques, we will work together to recognize any long-standing behavior patterns or distorted thoughts that may be stopping you from experiencing your life in a positive and meaningful way.
![Photo of Ann-Therese Moore - Ann-Therese Moore, LCSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c05da8a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Ann-Therese Moore, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Shrewsbury, NJ 07702
My practice is suited to clients who are adjusting to challenges in their personal and professional lives. I see a variety of clients who are dealing with feelings of anxiety and depression due to identity issues, relationship troubles, occupational stress and parenting difficulties. Many of my clients find themselves at a 'crossroad' where they choose to resolve past and current conflicts in order to move into a happier and more secure future. Often, I see clients who feel frustrated or defeated in their own attempts to solve problems and seek a safe place to work through their thoughts and feelings.
My practice is suited to clients who are adjusting to challenges in their personal and professional lives. I see a variety of clients who are dealing with feelings of anxiety and depression due to identity issues, relationship troubles, occupational stress and parenting difficulties. Many of my clients find themselves at a 'crossroad' where they choose to resolve past and current conflicts in order to move into a happier and more secure future. Often, I see clients who feel frustrated or defeated in their own attempts to solve problems and seek a safe place to work through their thoughts and feelings.
![Photo of Beth Sweet, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1cc960d7-e923-4042-a64b-32c978a9a937/1/320x400.jpeg)
In a world where we value being a human “doing” rather then human “being” it can feel hard to survive let alone thrive. Therapy can be the place where you learn to hone new coping strategies, improve your sense of self worth and cultivate healthy boundaries. It is said if we live in the past we live in sadness, if we live in the future we live in worry but if we live in the now we live in peace.
In a world where we value being a human “doing” rather then human “being” it can feel hard to survive let alone thrive. Therapy can be the place where you learn to hone new coping strategies, improve your sense of self worth and cultivate healthy boundaries. It is said if we live in the past we live in sadness, if we live in the future we live in worry but if we live in the now we live in peace.
![Photo of Sheila Franklin Gilstein, MA, LPC, BC-DMT, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3d03f206-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sheila Franklin Gilstein
Licensed Professional Counselor, MA, LPC, BC-DMT, RPT-S
Verified Verified
Shrewsbury, NJ 07702
I have been the leading provider of socialization groups for children with ADHD, Anxiety, and Autistic Spectrum Disorder in Monmouth County for the past 20 years. Every child can learn ways to interact positively with other children. By using a combination of play therapy, dance/movement therapy, and cognitive-behavioral strategies in the groups, children learn to be successful with their peers. I offer individual counseling sessions on parenting issues and for those children that need help with selective mutism, anxiety, and specific behavior issues not applicable to the group situation.
I have been the leading provider of socialization groups for children with ADHD, Anxiety, and Autistic Spectrum Disorder in Monmouth County for the past 20 years. Every child can learn ways to interact positively with other children. By using a combination of play therapy, dance/movement therapy, and cognitive-behavioral strategies in the groups, children learn to be successful with their peers. I offer individual counseling sessions on parenting issues and for those children that need help with selective mutism, anxiety, and specific behavior issues not applicable to the group situation.
![Photo of Kristin Biri, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40983b13-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kristin Biri
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Shrewsbury, NJ 07702
Waitlist for new clients
In this changing world, working with children and adolescents requires specialized knowledge, however, it also requires warmth, empathy, optimism, and a connection with your clients. I am committed to providing this level of treatment. The insight I've gained through my work as an in-home therapist and a School Social Worker, as well as experiences in a hospital setting, a substance abuse clinic, and an alternative school for students with behavioral disorders has been invaluable to understanding today's struggles. With the relationship we build together, I believe you will acquire the skills needed to become stronger and happier.
In this changing world, working with children and adolescents requires specialized knowledge, however, it also requires warmth, empathy, optimism, and a connection with your clients. I am committed to providing this level of treatment. The insight I've gained through my work as an in-home therapist and a School Social Worker, as well as experiences in a hospital setting, a substance abuse clinic, and an alternative school for students with behavioral disorders has been invaluable to understanding today's struggles. With the relationship we build together, I believe you will acquire the skills needed to become stronger and happier.
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![Photo of Alexandra Howlett, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eca3f4f0-293f-4c33-9889-2e8d930b834e/2/320x400.jpeg)
Alexandra Howlett
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Shrewsbury, NJ 07702 (Online Only)
Life can be stressful and complicated! And getting started on your therapy journey can be intimidating, but it doesn't have to be! Being collaborative with each client, so you feel comfortable and educated throughout your therapy journey is so important to me. I believe that your overall wellbeing is impacted by the accumulation of the quality of your physical and mental health, as well as the environment you surround yourself with. I believe in focusing on your overall wellbeing, not simply on your mental health.
Life can be stressful and complicated! And getting started on your therapy journey can be intimidating, but it doesn't have to be! Being collaborative with each client, so you feel comfortable and educated throughout your therapy journey is so important to me. I believe that your overall wellbeing is impacted by the accumulation of the quality of your physical and mental health, as well as the environment you surround yourself with. I believe in focusing on your overall wellbeing, not simply on your mental health.
![Photo of Camille O'Brien, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55e6d328-1897-42cb-8595-23823f8df058/1/320x400.jpeg)
Are you a parent who is struggling to understand the challenges that our children are facing today? Do you wish there was a handbook you could go to for strategies, tools, and answers? Are these challenges creating stress in the home? Are you struggling to find joy and happiness, and just seem to be falling short? My goal is to give you the support, encouragement, and help you have been looking for. I work hard at providing a safe, supportive space where clients can develop the emotional intelligence needed to explore, discover and embrace their authentic selves.
Are you a parent who is struggling to understand the challenges that our children are facing today? Do you wish there was a handbook you could go to for strategies, tools, and answers? Are these challenges creating stress in the home? Are you struggling to find joy and happiness, and just seem to be falling short? My goal is to give you the support, encouragement, and help you have been looking for. I work hard at providing a safe, supportive space where clients can develop the emotional intelligence needed to explore, discover and embrace their authentic selves.
![Photo of Jacqueline Soboti - The Therapy Institute, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fdabd8a5-7086-448c-9256-a380168dee68/3/320x400.jpeg)
The Therapy Institute will help navigate your current life struggles, provide emotional support, and start the healing process. We are changing the way we talk about mental health and are committed to guiding you to embrace your vulnerability and develop a sense of comfort as we address emotional and mental health needs.
The Therapy Institute will help navigate your current life struggles, provide emotional support, and start the healing process. We are changing the way we talk about mental health and are committed to guiding you to embrace your vulnerability and develop a sense of comfort as we address emotional and mental health needs.
![Photo of Julie Garofalo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/473b4768-7255-4b1d-800e-91ecac8ae54f/1/320x400.png)
Have you been finding that you get overwhelmed easily and that it is hard to follow through with daily tasks? Do you notice that you get stuck in your thoughts and can be hard on yourself at times? As your therapist, I prioritize creating a safe space for you to talk about your worries, fears and stressors in a supportive environment. Together we will create a plan targeted around your goals and work towards them at your pace. I work with pre-teens, adolescents and adults that experience mental health challenges related to anxiety, depression and adjusting to life changes.
Have you been finding that you get overwhelmed easily and that it is hard to follow through with daily tasks? Do you notice that you get stuck in your thoughts and can be hard on yourself at times? As your therapist, I prioritize creating a safe space for you to talk about your worries, fears and stressors in a supportive environment. Together we will create a plan targeted around your goals and work towards them at your pace. I work with pre-teens, adolescents and adults that experience mental health challenges related to anxiety, depression and adjusting to life changes.
![Photo of Cathy Noblick, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f9af4ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cathy Noblick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Shrewsbury, NJ 07702 (Online Only)
Relationships are difficult. Life can be overwhelming at times. But if you want to feel better about your life and/or relationship, there is hope. With over 20 years of experience, my work is characterized by compassion, optimism and collaboration. Clients describe me as warm and approachable, and I have a casual and relaxed style. I specialize in helping people improve the most important relationships in their lives, including their relationship with themselves. I offer a practical, solution-focused approach, and participate actively in the process of achieving your goals.
Relationships are difficult. Life can be overwhelming at times. But if you want to feel better about your life and/or relationship, there is hope. With over 20 years of experience, my work is characterized by compassion, optimism and collaboration. Clients describe me as warm and approachable, and I have a casual and relaxed style. I specialize in helping people improve the most important relationships in their lives, including their relationship with themselves. I offer a practical, solution-focused approach, and participate actively in the process of achieving your goals.
![Photo of Kelsey Alpaugh, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32f04118-df34-4072-a72e-bdff5705daca/1/320x400.png)
Thank you for visiting my page! I am therapist who graduated from Monmouth University’s Master's of Social Work Program with a concentration in Clinical Practice with Children and Families. I work with a variety of populations, with a specialization in teenagers and young adults. I strive to provide a safe and encouraging environment that promotes understanding, acceptance and personal growth. I aim to incorporate my knowledge of childhood and adolescent milestones into my practice to address issues such as anxiety, depression, gender and sexuality.
Thank you for visiting my page! I am therapist who graduated from Monmouth University’s Master's of Social Work Program with a concentration in Clinical Practice with Children and Families. I work with a variety of populations, with a specialization in teenagers and young adults. I strive to provide a safe and encouraging environment that promotes understanding, acceptance and personal growth. I aim to incorporate my knowledge of childhood and adolescent milestones into my practice to address issues such as anxiety, depression, gender and sexuality.
![Photo of Elizabeth J Mcandrews - Liz McAndrews, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4401c20b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Liz's ability to listen without judgement and form trusting relationships is at the heart of her work. When people are not heard - depression, anxiety, passive-aggressive, and aggressive behaviors result. She, therefore, encourages clients to communicate more effectively by identifying and asserting their needs. She helps clients to be more Mindful to better regulate emotions and build resilience so that they may more effectively interact with their world and have more meaningful interpersonal relationships. Her extensive training in Attachment Theory allows her to help people overcome painful disruptions of trust, either in childhood or as an adult,
Liz's ability to listen without judgement and form trusting relationships is at the heart of her work. When people are not heard - depression, anxiety, passive-aggressive, and aggressive behaviors result. She, therefore, encourages clients to communicate more effectively by identifying and asserting their needs. She helps clients to be more Mindful to better regulate emotions and build resilience so that they may more effectively interact with their world and have more meaningful interpersonal relationships. Her extensive training in Attachment Theory allows her to help people overcome painful disruptions of trust, either in childhood or as an adult,
![Photo of Jackie Adams, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46923a69-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you looking to make changes in your life? Do you engage in substance abuse or other negative habits that lead to anxiety and depression leaving you sad and without coping skills? Often your own habits are obstacles that sabotage change. Learning how to overcome these obstacles and make positive changes in your life is what therapy is all about. You will discover things about yourself that have kept you from experiencing the quality of life that you deserve. Talk therapy along with Cognitive Behavioral Therapy can be the journey you need to take as you learn to live a more positive, fulfilling life.
Are you looking to make changes in your life? Do you engage in substance abuse or other negative habits that lead to anxiety and depression leaving you sad and without coping skills? Often your own habits are obstacles that sabotage change. Learning how to overcome these obstacles and make positive changes in your life is what therapy is all about. You will discover things about yourself that have kept you from experiencing the quality of life that you deserve. Talk therapy along with Cognitive Behavioral Therapy can be the journey you need to take as you learn to live a more positive, fulfilling life.
![Photo of Dr. James P. Fedor, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42455176-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. James P. Fedor
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Shrewsbury, NJ 07702 (Online Only)
I specialize in sex/relationship therapy (including non-monogamy and kink dynamics), LGBTQ+ specific concerns, ketamine assisted therapy/psychedelic integration, depression/anxiety/trauma treatment, and general personal growth. I work with adult individuals, couples, and non-monogamous dynamics, am LGBTQ+ proficient, and provide practical and common sense feedback. I truly understand how it feels to be at a point in life where changes need to happen, and am happy to support you during this process. I am also a provider of continuing education workshops, and available for clinical supervision.
I specialize in sex/relationship therapy (including non-monogamy and kink dynamics), LGBTQ+ specific concerns, ketamine assisted therapy/psychedelic integration, depression/anxiety/trauma treatment, and general personal growth. I work with adult individuals, couples, and non-monogamous dynamics, am LGBTQ+ proficient, and provide practical and common sense feedback. I truly understand how it feels to be at a point in life where changes need to happen, and am happy to support you during this process. I am also a provider of continuing education workshops, and available for clinical supervision.
See more therapy options for Shrewsbury
How does your Therapist compare?
Number of Therapists in Shrewsbury, NJ
80+
Average cost per session
$165
Therapists in Shrewsbury, NJ who prioritize treating:
97% | Anxiety |
91% | Depression |
77% | Coping Skills |
77% | Self Esteem |
76% | Relationship Issues |
66% | Stress |
65% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
85% | Aetna |
74% | Horizon Blue Cross and Blue Shield |
67% | UnitedHealthcare UHC | UBH |
How Therapists in Shrewsbury, NJ see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Shrewsbury?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.