Therapists in Schaumburg, IL

Photo of Joey Brooks, LPC, EMDR, Licensed Professional Counselor
Joey Brooks
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Schaumburg, IL 60173  (Online Only)
I have insights into navigating life circumstances & trauma-related challenges that can impact poor self-image, people-pleasing behaviors, self-loathing, identity concerns, stress, sexuality, & mood management.
I have insights into navigating life circumstances & trauma-related challenges that can impact poor self-image, people-pleasing behaviors, self-loathing, identity concerns, stress, sexuality, & mood management.
(708) 734-2541 View (708) 734-2541
Photo of Kate Juozaitis, MA, LCPC, Counselor
Kate Juozaitis
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I believe in helping people find a balance in their lives. Helping navigate the need for challenging insights and how to use that knowledge to change their response to life and the things that might come; a pivot if you will. My unique life/work experiences have enhanced my ability to understand others and guide them through life's challenges. I started as a first responder and in a lot of ways I never stopped being one; just learned to put out different fires.
I believe in helping people find a balance in their lives. Helping navigate the need for challenging insights and how to use that knowledge to change their response to life and the things that might come; a pivot if you will. My unique life/work experiences have enhanced my ability to understand others and guide them through life's challenges. I started as a first responder and in a lot of ways I never stopped being one; just learned to put out different fires.
(815) 564-2383 View (815) 564-2383
Photo of Toyah T Wilson, PsyD, Psychologist
Toyah T Wilson
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
Have life changes overwhelmed you, leaving you feeling lost and confused? Are you a new mother struggling to adjust? Do you feel past experiences negatively impact your current relationships? Feeling as if nothing you do is ever good enough? If you answered yes to any of these questions, I can help you. I strongly believe that everyone deserves the opportunity to discover their voice and be heard. Therapy provides a unique opportunity to express yourself in a safe environment. Through our relationship you can begin to discover new skills, strengths, and a healthy self esteem to address your concerns.
Have life changes overwhelmed you, leaving you feeling lost and confused? Are you a new mother struggling to adjust? Do you feel past experiences negatively impact your current relationships? Feeling as if nothing you do is ever good enough? If you answered yes to any of these questions, I can help you. I strongly believe that everyone deserves the opportunity to discover their voice and be heard. Therapy provides a unique opportunity to express yourself in a safe environment. Through our relationship you can begin to discover new skills, strengths, and a healthy self esteem to address your concerns.
(331) 244-0286 View (331) 244-0286
Photo of Tara C Murray, LCPC, CADC, CCTP, Counselor
Tara C Murray
Counselor, LCPC, CADC, CCTP
Verified Verified
2 Endorsed
Schaumburg, IL 60173
I’m so glad you’ve found your way here and are seeking to better yourself. Life can easily become overwhelming. Maybe you're struggling with stressful social interactions or you are working hard to keep your anger in check. Perhaps you’ve had a recent loss or experienced a traumatic relationship. I can walk through it with you and help to identify goals to challenge yourself and live more mindfully. I would love to help you reach your goals and improve your quality of life. I work with teens and young adults to address many concerns including social anxiety, grief, trauma, anger management, substance use, and stress management.
I’m so glad you’ve found your way here and are seeking to better yourself. Life can easily become overwhelming. Maybe you're struggling with stressful social interactions or you are working hard to keep your anger in check. Perhaps you’ve had a recent loss or experienced a traumatic relationship. I can walk through it with you and help to identify goals to challenge yourself and live more mindfully. I would love to help you reach your goals and improve your quality of life. I work with teens and young adults to address many concerns including social anxiety, grief, trauma, anger management, substance use, and stress management.
(630) 394-6469 x104 View (630) 394-6469 x104
Photo of Sherin Joseph, MBBS, MA, LMFT, Marriage & Family Therapist
Sherin Joseph
Marriage & Family Therapist, MBBS, MA, LMFT
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Not accepting new clients
I believe we all have the innate ability to cope and adapt and I also recognize that these coping behaviors and adaptations can sometimes stop serving us in the way they once did. My aim is to better understand your unique context to help you deepen your self-awareness, develop self-acceptance and discover, together, your path toward the outcomes you are seeking. I believe each person’s story is sacred and that lasting change happens within the context of relationship. I seek to create a person-centered environment where people feel comfortable to heal or grow at their pace in the way that fits their specific needs.
I believe we all have the innate ability to cope and adapt and I also recognize that these coping behaviors and adaptations can sometimes stop serving us in the way they once did. My aim is to better understand your unique context to help you deepen your self-awareness, develop self-acceptance and discover, together, your path toward the outcomes you are seeking. I believe each person’s story is sacred and that lasting change happens within the context of relationship. I seek to create a person-centered environment where people feel comfortable to heal or grow at their pace in the way that fits their specific needs.
(847) 512-3773 View (847) 512-3773
Photo of Anthony James Hughes, MS, LCPC, Counselor
Anthony James Hughes
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I’m Anthony. I’m happy you took the first—and most difficult—step to improve your life by looking for help! If you prefer, there are secure telehealth options for anyone with a web browser, Sat-Thur each week.
I’m Anthony. I’m happy you took the first—and most difficult—step to improve your life by looking for help! If you prefer, there are secure telehealth options for anyone with a web browser, Sat-Thur each week.
(331) 701-2658 View (331) 701-2658
Photo of Jill R Stevens, MA, LCPC
Jill R Stevens
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Schaumburg, IL 60193  (Online Only)
Not accepting new clients
No assembly-line therapy here. Sessions are a full hour and can be more or less time, depending on your needs. You will find me to be open-minded and able to meet you where you are. I have extensive training and experience with a wide variety of people and concerns. I can help you understand the issues that bring you to therapy and acquire skills to manage your emotions and meet your needs. We will work together in a way that is validating and supportive, but that also challenges you to move beyond past limitations.
No assembly-line therapy here. Sessions are a full hour and can be more or less time, depending on your needs. You will find me to be open-minded and able to meet you where you are. I have extensive training and experience with a wide variety of people and concerns. I can help you understand the issues that bring you to therapy and acquire skills to manage your emotions and meet your needs. We will work together in a way that is validating and supportive, but that also challenges you to move beyond past limitations.
(618) 263-9036 View (618) 263-9036
Photo of Dr. Grace Tomas-Tolentino, PhD, Clinical Social Work/Therapist
Dr. Grace Tomas-Tolentino
Clinical Social Work/Therapist, PhD
Verified Verified
Schaumburg, IL 60173
Dr. Grace Tomas-Tolentino is the founder and director of Core Psychotherapy Center, Ltd., a private trauma-based psychotherapy group practice in Schaumburg, IL serving the Chicagoland area since 2000. She works with adult survivors of childhood sexual abuse, physical abuse and neglect, sexual assault, domestic violence, sex trafficking, organized abuse, and torture. She specializes in the treatment of PTSD, dissociative identity disorder (DID), somatic disorders, self-injury, eating disorders and other comorbid disorders.
Dr. Grace Tomas-Tolentino is the founder and director of Core Psychotherapy Center, Ltd., a private trauma-based psychotherapy group practice in Schaumburg, IL serving the Chicagoland area since 2000. She works with adult survivors of childhood sexual abuse, physical abuse and neglect, sexual assault, domestic violence, sex trafficking, organized abuse, and torture. She specializes in the treatment of PTSD, dissociative identity disorder (DID), somatic disorders, self-injury, eating disorders and other comorbid disorders.
(708) 775-3048 View (708) 775-3048
Photo of Lauren Trotter, LCSW, CADC, Clinical Social Work/Therapist
Lauren Trotter
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Schaumburg, IL 60193  (Online Only)
I am a licensed clinical social worker, as well as a certified drug and alcohol counselor. I received my Master of Social Work from University of Illinois Chicago. My therapeutic practice utilizes the modalities of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person centered treatment. Together we will develop goals for treatment, and I will help you as you make progress in resolving and addressing concerns.
I am a licensed clinical social worker, as well as a certified drug and alcohol counselor. I received my Master of Social Work from University of Illinois Chicago. My therapeutic practice utilizes the modalities of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person centered treatment. Together we will develop goals for treatment, and I will help you as you make progress in resolving and addressing concerns.
(779) 213-7371 View (779) 213-7371
Photo of Shannon L Olson, LCSW, Clinical Social Work/Therapist
Shannon L Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Schaumburg, IL 60173
Not accepting new clients
My ideal client is someone who struggles with anxiety and putting themselves last on their list. They love deeply and try so hard not to be a burden. Unfortunately, that's how they see themselves, as a burden. The truth is though, when we really look at it, they are carrying all the burdens. I'll share the weight and empower you as you make the changes in your life that will set you free of the weight you are under. Your relationships will improve, your confidence will return, and you will experience the strength I already know is there!
My ideal client is someone who struggles with anxiety and putting themselves last on their list. They love deeply and try so hard not to be a burden. Unfortunately, that's how they see themselves, as a burden. The truth is though, when we really look at it, they are carrying all the burdens. I'll share the weight and empower you as you make the changes in your life that will set you free of the weight you are under. Your relationships will improve, your confidence will return, and you will experience the strength I already know is there!
(224) 269-8864 View (224) 269-8864
Photo of Ayaovi Amezotchi - Miva Psychotherapy, MS, LCPC
Miva Psychotherapy
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
As a trauma informed psychotherapist, I help individuals struggling with relationships, depression, anxieties, mood disorders, stress, panic attacks, emotions, certain behaviors, sexual and abuse history, goal setting and life adjustments and transitions. Many of my clients have experienced lots of emotional distress. Many are experiencing relationship issues they feel are insurmountable, flashbacks, Self- esteem, confidence and intimacy problems. They are looking to change, break cycles. They feel exhausted, nothing they tried on their own has worked. They are looking for direction, guidance and support. I'm here to help.
As a trauma informed psychotherapist, I help individuals struggling with relationships, depression, anxieties, mood disorders, stress, panic attacks, emotions, certain behaviors, sexual and abuse history, goal setting and life adjustments and transitions. Many of my clients have experienced lots of emotional distress. Many are experiencing relationship issues they feel are insurmountable, flashbacks, Self- esteem, confidence and intimacy problems. They are looking to change, break cycles. They feel exhausted, nothing they tried on their own has worked. They are looking for direction, guidance and support. I'm here to help.
(630) 348-9656 View (630) 348-9656
Photo of Nancy Bui, MS, LPC, Licensed Professional Counselor
Nancy Bui
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I am dedicated to helping people from all walks of life navigate towards healthy, happy, and gratifying living. I create a supportive and caring environment for self-exploration in therapy: where individuals can explore difficult emotions, challenge thinking, and learn new tools and skills to take control of their mental health.
I am dedicated to helping people from all walks of life navigate towards healthy, happy, and gratifying living. I create a supportive and caring environment for self-exploration in therapy: where individuals can explore difficult emotions, challenge thinking, and learn new tools and skills to take control of their mental health.
(630) 534-9024 View (630) 534-9024
Photo of Brandy Kenworthy, LCSW, Clinical Social Work/Therapist
Brandy Kenworthy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
(773) 672-3323 View (773) 672-3323
Photo of Jinnie Kwon Cristerna, LCSW, CHT, RhD, Clinical Social Work/Therapist
Jinnie Kwon Cristerna
Clinical Social Work/Therapist, LCSW, CHT, RhD
Verified Verified
5 Endorsed
Schaumburg, IL 60173
Have you gone as far as you can in traditional psychotherapy? Are you looking to go deeper sooner? Do you want sustainable results within one to three sessions? Are you serious and committed to treatment? Then consider undergoing psychological surgery in addition to psychotherapy. For 28 years I have helped patients release fear, anger, shame, guilt, depression, or anxiety so they can experience sustaining self-love, joy, compassion, forgiveness, and discernment. If you have lost your way and want to remember who you really are, I am here to accompany you on your journey to heal at the deepest level possible.
Have you gone as far as you can in traditional psychotherapy? Are you looking to go deeper sooner? Do you want sustainable results within one to three sessions? Are you serious and committed to treatment? Then consider undergoing psychological surgery in addition to psychotherapy. For 28 years I have helped patients release fear, anger, shame, guilt, depression, or anxiety so they can experience sustaining self-love, joy, compassion, forgiveness, and discernment. If you have lost your way and want to remember who you really are, I am here to accompany you on your journey to heal at the deepest level possible.
(312) 626-3322 x1 View (312) 626-3322 x1
Photo of Heather Farina, MSW,  LCSW, Clinical Social Work/Therapist
Heather Farina
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Schaumburg, IL 60173
Heather Farina is a Licensed Clinical Social Worker in Illinois who has been practicing since 2009. She has a Masters in Social Work from Jane Addams College of Social Work at University of Illinois at Chicago. Heather has 15 years of experience working in the field of Social Work with an emphasis on individuals who have experienced trauma, depression anxiety and grief. She meets clients where they are and forges with them a path to achieve their goals, step by step. Specifically, Heather can offer EMDR, CBT, and REBT to clients.
Heather Farina is a Licensed Clinical Social Worker in Illinois who has been practicing since 2009. She has a Masters in Social Work from Jane Addams College of Social Work at University of Illinois at Chicago. Heather has 15 years of experience working in the field of Social Work with an emphasis on individuals who have experienced trauma, depression anxiety and grief. She meets clients where they are and forges with them a path to achieve their goals, step by step. Specifically, Heather can offer EMDR, CBT, and REBT to clients.
(847) 780-9435 View (847) 780-9435
Photo of Arti Persaud, PhD, LCPC, Counselor
Arti Persaud
Counselor, PhD, LCPC
Verified Verified
Schaumburg, IL 60173  (Online Only)
Arti Persaud, PhD works with adults, children, adolescents, and families from diverse backgrounds. Dr. Persaud has worked in the field since 2000 in varying capacities and multiple clinical settings. She specializes in working with domestic violence, teen dating violence, the child welfare system, child abuse and neglect, complex child and adult trauma, PTSD, depression, anxiety, dissociation, special populations, crisis intervention, infertility issues, grief and loss, and sexual assault.
Arti Persaud, PhD works with adults, children, adolescents, and families from diverse backgrounds. Dr. Persaud has worked in the field since 2000 in varying capacities and multiple clinical settings. She specializes in working with domestic violence, teen dating violence, the child welfare system, child abuse and neglect, complex child and adult trauma, PTSD, depression, anxiety, dissociation, special populations, crisis intervention, infertility issues, grief and loss, and sexual assault.
(847) 994-4424 View (847) 994-4424
Photo of Mark Brenzinger, PsyD, Psychologist
Mark Brenzinger
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60194
I provide Forensic and Clinical Evaluations / Consultation Services in the Chicagoland area and Nationally. Psychological Evaluation Services: Psychosexual Risk Evaluation (Pre-Trial, Post-Conviction / Pre-Sentence, Post-Sentence and for DCFS); Sex Offender Evaluation (State and Federal Cases); Psychosexual Evaluation (Sexually Problematic Behaviors / Addiction); Violence Risk and Threat Assessment (Workplace, K-12, University, and Private Individuals); Mental Health Certification for Firearm Possession Evaluation (IL-FOID). Clients include adult and adolescent males and females.
I provide Forensic and Clinical Evaluations / Consultation Services in the Chicagoland area and Nationally. Psychological Evaluation Services: Psychosexual Risk Evaluation (Pre-Trial, Post-Conviction / Pre-Sentence, Post-Sentence and for DCFS); Sex Offender Evaluation (State and Federal Cases); Psychosexual Evaluation (Sexually Problematic Behaviors / Addiction); Violence Risk and Threat Assessment (Workplace, K-12, University, and Private Individuals); Mental Health Certification for Firearm Possession Evaluation (IL-FOID). Clients include adult and adolescent males and females.
(847) 603-4745 View (847) 603-4745
Photo of Jennifer Menegon, LCPC, Counselor
Jennifer Menegon
Counselor, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173  (Online Only)
"Grow where you are planted." Let's work together to ease life's challenges. We will be exploring your roots, working to find balance, all while supporting your growth. My career spans 25 years in various community and psychiatric settings. I use CBT, DBT skills and mindfulness to my work. I am trained in EMDR and I am DBT informed. I believe in meeting clients where they are in their process and helping them find the tools to achieve their goals. Utilizing warmth, a sense of humor, and providing an emotionally safe environment for my clients, I am able to help and support their process.
"Grow where you are planted." Let's work together to ease life's challenges. We will be exploring your roots, working to find balance, all while supporting your growth. My career spans 25 years in various community and psychiatric settings. I use CBT, DBT skills and mindfulness to my work. I am trained in EMDR and I am DBT informed. I believe in meeting clients where they are in their process and helping them find the tools to achieve their goals. Utilizing warmth, a sense of humor, and providing an emotionally safe environment for my clients, I am able to help and support their process.
(847) 558-1852 x807 View (847) 558-1852 x807
Photo of Mev Becoja, LPC, MEd, Licensed Professional Counselor
Mev Becoja
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Schaumburg, IL 60173  (Online Only)
Therapy is a collaborative process and I work with clients to create a safe and supportive environment so they can explore their thoughts, feelings, and experiences. My approach to counseling is rooted in person-centered therapy, which emphasizes the client's experiences, perspective and needs. I believe that clients are the experts on their own lives. I work with each client to identify their own goals and develop a plan for achieving them. I am committed to helping clients identify and address the underlying factors contributing to their mental struggles and supporting them in developing healthy coping strategies.
Therapy is a collaborative process and I work with clients to create a safe and supportive environment so they can explore their thoughts, feelings, and experiences. My approach to counseling is rooted in person-centered therapy, which emphasizes the client's experiences, perspective and needs. I believe that clients are the experts on their own lives. I work with each client to identify their own goals and develop a plan for achieving them. I am committed to helping clients identify and address the underlying factors contributing to their mental struggles and supporting them in developing healthy coping strategies.
(847) 801-5502 View (847) 801-5502
Photo of Dr. Gina Raza, PhD, Psychologist
Dr. Gina Raza
Psychologist, PhD
Verified Verified
3 Endorsed
Schaumburg, IL 60173  (Online Only)
Hello! Life can be hard. If you're stressed, and wanting more peace in your life, there's hope for better days. Nagging anxiety can eat up your joy, but it doesn't have to stay that way. There are effective strategies that will help you feel better! Therapy can help you experience positive changes, freedom from fear, and give you more enthusiasm about life. I also specialize in Couples therapy (marital, committed couples, and pre-marital). It IS possible to revitalize your relationship! Couples therapy will help you reconnect, communicate more effectively, and strengthen your understanding of one another.
Hello! Life can be hard. If you're stressed, and wanting more peace in your life, there's hope for better days. Nagging anxiety can eat up your joy, but it doesn't have to stay that way. There are effective strategies that will help you feel better! Therapy can help you experience positive changes, freedom from fear, and give you more enthusiasm about life. I also specialize in Couples therapy (marital, committed couples, and pre-marital). It IS possible to revitalize your relationship! Couples therapy will help you reconnect, communicate more effectively, and strengthen your understanding of one another.
(224) 864-9173 View (224) 864-9173
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How does your Therapist compare?

Number of Therapists in Schaumburg, IL

400+

Average cost per session

$150

Therapists in Schaumburg, IL who prioritize treating:

94% Anxiety
89% Depression
75% Self Esteem
73% Relationship Issues
73% Trauma and PTSD
69% Coping Skills
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
68% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in Schaumburg, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Schaumburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.