Balancing Act, LLC
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Cheshire, CT 06410
Let's Connect (203) 902-4241
Shannon has limited daytime availability-other clinicians at practice have immediate telehealth availability! Check them out at balancingactcounseling.com. I work primarily with young adults and adults who find themselves struggling with depression, anxiety, family conflict and trauma. I also work provide family therapy for those with adolescents and young adults learning better communication to decrease conflict. I am always learning and growing myself and seek to expand my knowledge in the newest therapies and healing modalities. I am currently earning my certification in EMDR-evidence based trauma treatment.
My clients tell me that I am a personable authentic therapist. I do my best to ensure that my office is your safe place. My therapy style is to validate your experiences while simultaneously encouraging you to broaden your perspectives to allow space for a different way of doing or seeing things that bring you stress.
Initially reaching out and going to therapy can be intimidating and nerve-wracking. However you deserve less suffering and the opportunity for things to be different.
Take the first step to help. Call or Email Balancing Act, LLC now - (203) 902-4241
Let's Connect (203) 902-4241
Finances
Fees
- Individual Sessions $150
- Couple Sessions $160
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- ConnectiCare
- HUSKY Health
- Medicaid
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (203) 902-4241
Balancing Act, LLC
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Expired Licensed by State of Connecticut / 2035 Shannon Rouse
Marriage & Family Therapist: Shannon Rouse
Feel free to ask about qualifications and training experience. Email or (203) 902-4241
Balancing Act, LLC
Marriage & Family Therapist, LMFT
Specialties and Expertise
Expertise
- Adolescents and Young Adults
- Anxiety
- Behavioral Issues
- Child
- Coping Skills
- Depression
- Family Conflict
- Relationship Issues
- School Issues
- Self Esteem
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (203) 902-4241
Balancing Act, LLC
Marriage & Family Therapist, LMFT
Client Focus
Age
Adults
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Interpersonal
- Motivational Interviewing
- Narrative
- Relational
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (203) 902-4241
Balancing Act, LLC
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Take the first step to help. Call now - (203) 902-4241
Balancing Act, LLC
Marriage & Family Therapist, LMFT