Therapists in Hilton Head Island, SC

Photo of Christine Knight, MA, IFS, CCHT
Christine Knight
MA, IFS, CCHT
Verified Verified
Hilton Head Island, SC 29926
I support you in a non-judgmental safe environment to do the toughest work you may face...healing your emotions and triggers - without having to re-live any trauma - and WITH actionable steps forward. I specialize in the Subconscious Mind using a combination of Clinical Hypnotherapy and Internal Family Systems to reveal buried core beliefs - that unknowing to you are the actual cause of the issues that you face. Books & talk therapy not worked for you? That's why. If you're struggling with childhood trauma, emotional overwhelm, or triggers that leave you feeling anxious, depressed, disconnected, it may be time to try something new.
I support you in a non-judgmental safe environment to do the toughest work you may face...healing your emotions and triggers - without having to re-live any trauma - and WITH actionable steps forward. I specialize in the Subconscious Mind using a combination of Clinical Hypnotherapy and Internal Family Systems to reveal buried core beliefs - that unknowing to you are the actual cause of the issues that you face. Books & talk therapy not worked for you? That's why. If you're struggling with childhood trauma, emotional overwhelm, or triggers that leave you feeling anxious, depressed, disconnected, it may be time to try something new.
(843) 473-7939 View (843) 473-7939
Photo of Debi Lynes, MA, PhD, LPC, CEDS, IAMFC, Licensed Professional Counselor
Debi Lynes
Licensed Professional Counselor, MA, PhD, LPC, CEDS, IAMFC
Verified Verified
Hilton Head Island, SC 29928
I offer a strength based orientation using acceptance and committment therapy as well as DBT to optimize the health and wellness of the client. I use a natural counseling setting to normalize the counseling experience. I encourage each client to be an active part of the therapy process and I realize that each person is unique!
I offer a strength based orientation using acceptance and committment therapy as well as DBT to optimize the health and wellness of the client. I use a natural counseling setting to normalize the counseling experience. I encourage each client to be an active part of the therapy process and I realize that each person is unique!
(843) 486-2524 View (843) 486-2524
Photo of Kellie Brabham Swofford, L, P, C, Licensed Professional Counselor
Kellie Brabham Swofford
Licensed Professional Counselor, L, P, C
Verified Verified
Hilton Head Island, SC 29928  (Online Only)
Now Accepting New Clients. I believe that life is a journey best travelled with compassionate support to navigate through overwhelming feelings, manage stress, and also to celebrate accomplishments along the way. Exploring our thoughts and emotions serve as a guide to regain a sense of control and helps us to make sense of our world. I specialize in working with those that experience Anxiety and Panic Attacks, Traumatic Experiences, Self-Esteem Issues, Social Skill Deficits, Depression, Grief and Loss, Work Stress, Adjustment to Life Changes, Relationship Issues, Divorce, and also Military Lifestyle Challenges.
Now Accepting New Clients. I believe that life is a journey best travelled with compassionate support to navigate through overwhelming feelings, manage stress, and also to celebrate accomplishments along the way. Exploring our thoughts and emotions serve as a guide to regain a sense of control and helps us to make sense of our world. I specialize in working with those that experience Anxiety and Panic Attacks, Traumatic Experiences, Self-Esteem Issues, Social Skill Deficits, Depression, Grief and Loss, Work Stress, Adjustment to Life Changes, Relationship Issues, Divorce, and also Military Lifestyle Challenges.
(843) 305-6760 View (843) 305-6760
Photo of Dr. Mary Lucas Lacey, DBH, LPC, Licensed Professional Counselor
Dr. Mary Lucas Lacey
Licensed Professional Counselor, DBH, LPC
Verified Verified
Hilton Head Island, SC 29928
Now Accepting New Patients! I am new to the island and excited to begin. How long have you been in pain? Have you been living with it so long that you don't remember how it started? Past and current damage can sabotage our attempts at living the life we deserve and prevent us from trusting others. Often before people enter therapy, they have tried many things to make changes in their lives in order to feel better. Nothing has worked- at least for long. Talking about your problems is not enough. I will help you identify destructive patterns that have interfered with your ability to enjoy life and replace them with healthy solutions.
Now Accepting New Patients! I am new to the island and excited to begin. How long have you been in pain? Have you been living with it so long that you don't remember how it started? Past and current damage can sabotage our attempts at living the life we deserve and prevent us from trusting others. Often before people enter therapy, they have tried many things to make changes in their lives in order to feel better. Nothing has worked- at least for long. Talking about your problems is not enough. I will help you identify destructive patterns that have interfered with your ability to enjoy life and replace them with healthy solutions.
(843) 994-2519 View (843) 994-2519
Photo of Deborah Davis Hall, EdD, LPC, Licensed Professional Counselor
Deborah Davis Hall
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Hilton Head Island, SC 29926  (Online Only)
Perhaps you are struggling with depression or suicidal thoughts, grieving the death of a loved one, or just feel stuck after a big life transition or trauma. All of us can use support as we work through difficult times in our lives. We will work together toward your goals by exploring your thoughts, feelings, and actions. I have worked with children, teens, adults and families in teaching them coping skills and helping to address difficult life transitions. Together we will discover your natural abilities to find the healing you seek and create the life you envision.
Perhaps you are struggling with depression or suicidal thoughts, grieving the death of a loved one, or just feel stuck after a big life transition or trauma. All of us can use support as we work through difficult times in our lives. We will work together toward your goals by exploring your thoughts, feelings, and actions. I have worked with children, teens, adults and families in teaching them coping skills and helping to address difficult life transitions. Together we will discover your natural abilities to find the healing you seek and create the life you envision.
(843) 305-3329 View (843) 305-3329
Photo of Caroline Artley, LISW-CP, Clinical Social Work/Therapist
Caroline Artley
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Hilton Head Island, SC 29928
As clinicians, we dedicate ourselves to helping others, but our own self-care is equally important. I know from experience it can be hard to find a good therapist that you're not already networked with professionally. That's why, as a SC-licensed independent clinical social worker located in Maryland, I opted to focus the SC side of my practice exclusively on working with fellow therapists.
As clinicians, we dedicate ourselves to helping others, but our own self-care is equally important. I know from experience it can be hard to find a good therapist that you're not already networked with professionally. That's why, as a SC-licensed independent clinical social worker located in Maryland, I opted to focus the SC side of my practice exclusively on working with fellow therapists.
(843) 305-5298 View (843) 305-5298
Photo of Lisette Cifaldi, LISW-CP, Clinical Social Work/Therapist
Lisette Cifaldi
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Hilton Head Island, SC 29928
I am a licensed, clinical social worker with 25 years of experience helping people heal and transform their lives. I have worked with individuals, couples, and families in a variety of settings. My experience has provided me the gift of helping people with many different emotional, cognitive, and behavioral struggles, complex and situational. I'm trained in Reconsolidation of Traumatic Memories (RTM) which has proven 90% effective at eliminating symptoms associated with PTSD/Trauma. My brand of therapy is very solution focused. I want you to leave our sessions feeling empowered, with new tools.
I am a licensed, clinical social worker with 25 years of experience helping people heal and transform their lives. I have worked with individuals, couples, and families in a variety of settings. My experience has provided me the gift of helping people with many different emotional, cognitive, and behavioral struggles, complex and situational. I'm trained in Reconsolidation of Traumatic Memories (RTM) which has proven 90% effective at eliminating symptoms associated with PTSD/Trauma. My brand of therapy is very solution focused. I want you to leave our sessions feeling empowered, with new tools.
(843) 396-1567 View (843) 396-1567
Photo of Rachel Ward - Ward Psychological Services, PsyD, Psychologist
Ward Psychological Services
Psychologist, PsyD
Verified Verified
Hilton Head Island, SC 29926
People reaching out for professional services want respect and relief. I honor both of these. I respect that each client who comes to see me is the expert on their life and situation. I also respect that they are trusting me with their story and concerns. Yet, clients also want some relief. That is why my approach builds on the existing strengths and assets that an individual, couple, or family brings into my office so that symptom relief is quick and long term change is realistic and sustainable.
People reaching out for professional services want respect and relief. I honor both of these. I respect that each client who comes to see me is the expert on their life and situation. I also respect that they are trusting me with their story and concerns. Yet, clients also want some relief. That is why my approach builds on the existing strengths and assets that an individual, couple, or family brings into my office so that symptom relief is quick and long term change is realistic and sustainable.
(844) 240-0788 View (844) 240-0788
Photo of Sandra Knapp, LPC, LPC-S, Licensed Professional Counselor
Sandra Knapp
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
8 Endorsed
Hilton Head Island, SC 29926
Do you often feel responsible for everyone and everything? Accompanied by feelings of guilt and shame if you can’t do it all. Do thoughts of failure or not being good enough often cross your mind? It seems like you've tried everything, but nothing seems to work, at least not for long. It is likely that you have hidden your difficult feelings behind rigid emotional walls for years. It can be difficult to reach out to a therapist and share your vulnerable self. Therapeutic relationship is the largest factor in facilitating change, so I understand the importance of finding the right fit.
Do you often feel responsible for everyone and everything? Accompanied by feelings of guilt and shame if you can’t do it all. Do thoughts of failure or not being good enough often cross your mind? It seems like you've tried everything, but nothing seems to work, at least not for long. It is likely that you have hidden your difficult feelings behind rigid emotional walls for years. It can be difficult to reach out to a therapist and share your vulnerable self. Therapeutic relationship is the largest factor in facilitating change, so I understand the importance of finding the right fit.
(843) 258-4813 View (843) 258-4813
Photo of Greg Schenkel, LISW-CP, JD, LMT, Clinical Social Work/Therapist
Greg Schenkel
Clinical Social Work/Therapist, LISW-CP, JD, LMT
Verified Verified
Hilton Head Island, SC 29928
Life is constantly changing & pressing on us, leading to stress, and calling for our growth. Rather than looking for acceptance or healing from others, it's important to look inward. This understanding of who we are & how we operate eases stress & peaceful life transitions. Science verifies that changing our thinking, feeling & behaviors improves the quality of our life. I specialize in connecting people deeply with themselves, decreasing suffering from anxiety, depression, family/relational conflict, grief, chronic pain, panic attacks, low self-esteem and work/school burdens.
Life is constantly changing & pressing on us, leading to stress, and calling for our growth. Rather than looking for acceptance or healing from others, it's important to look inward. This understanding of who we are & how we operate eases stress & peaceful life transitions. Science verifies that changing our thinking, feeling & behaviors improves the quality of our life. I specialize in connecting people deeply with themselves, decreasing suffering from anxiety, depression, family/relational conflict, grief, chronic pain, panic attacks, low self-esteem and work/school burdens.
(843) 287-9512 View (843) 287-9512
Photo of Julie Markle, LPCA
Julie Markle
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Hilton Head Island, SC 29926
Is your child feeling overwhelmed? Are they experiencing behavioral challenges? Do daily challenges related to perfectionism, anxiety or depression keep them stuck in an unhealthy pattern? I am passionate about empowering children from elementary through high school age to realize their own personal strengths and thrive! Combining my two decades of experience as a school counselor, along with your family’s needs, will allow us to facilitate a creative and interactive environment designed to guide your child towards healthier relationships, more effective communication skills and a more positive mindset.
Is your child feeling overwhelmed? Are they experiencing behavioral challenges? Do daily challenges related to perfectionism, anxiety or depression keep them stuck in an unhealthy pattern? I am passionate about empowering children from elementary through high school age to realize their own personal strengths and thrive! Combining my two decades of experience as a school counselor, along with your family’s needs, will allow us to facilitate a creative and interactive environment designed to guide your child towards healthier relationships, more effective communication skills and a more positive mindset.
(843) 428-8361 View (843) 428-8361
Photo of Mary-Michael Hanbury, LISW-CP, Clinical Social Work/Therapist
Mary-Michael Hanbury
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Hilton Head Island, SC 29926
Over the last few years we’ve come to understand how important mental health is to the quality of our lives. Anxiety, depression, stress, loss or trauma can make us feel stuck, overwhelmed, and off-course. It is possible to improve your mental well-being and thus positively impact all areas of your life. You can do life better! Contact me today for a free phone consult.
Over the last few years we’ve come to understand how important mental health is to the quality of our lives. Anxiety, depression, stress, loss or trauma can make us feel stuck, overwhelmed, and off-course. It is possible to improve your mental well-being and thus positively impact all areas of your life. You can do life better! Contact me today for a free phone consult.
(843) 920-3412 View (843) 920-3412
Photo of Lidia Cardone, PhD, Psychologist
Lidia Cardone
Psychologist, PhD
Verified Verified
Hilton Head Island, SC 29926
I have over 30 years of experience in the evaluation and treatment of adults, and couples. I trained in Chicago and New York, and moved to South Florida since 1992. In private practice since 1991, and held the position of Director of Adult Outpatient Psychology Services at Jackson Memorial Hospital for 13 years, as well as Adjunct Faculty status at University of Miami School of Medicine. In addition to psychodynamic background and by virtue of my teaching and supervisory experience and many years in private practice, I am also well versed in other theoretical approaches and treatments. I'm a Fla. Certified Telehealth Practitioner.
I have over 30 years of experience in the evaluation and treatment of adults, and couples. I trained in Chicago and New York, and moved to South Florida since 1992. In private practice since 1991, and held the position of Director of Adult Outpatient Psychology Services at Jackson Memorial Hospital for 13 years, as well as Adjunct Faculty status at University of Miami School of Medicine. In addition to psychodynamic background and by virtue of my teaching and supervisory experience and many years in private practice, I am also well versed in other theoretical approaches and treatments. I'm a Fla. Certified Telehealth Practitioner.
(843) 816-9533 View (843) 816-9533
Photo of Courtney Quinn, MA, LPCA, LPC Intern
Courtney Quinn
LPC Intern, MA, LPCA
Verified Verified
Hilton Head Island, SC 29926  (Online Only)
As a therapist I believe in Solution-Focused approaches that empowers the client to make lasting changes in their lives. Utilizing a Person-Centered approach allows for me to customize therapy to match each individual's goals within a compassionate and judgement free zone. I also incorporate Cognitive-Behavioral Therapy within some sessions to combat anxious and depressive thoughts. I have experience working with all different ages and specialize in: anxiety, depression, life transitions, anger management, health concerns, relationship difficulties and traumatic experiences.
As a therapist I believe in Solution-Focused approaches that empowers the client to make lasting changes in their lives. Utilizing a Person-Centered approach allows for me to customize therapy to match each individual's goals within a compassionate and judgement free zone. I also incorporate Cognitive-Behavioral Therapy within some sessions to combat anxious and depressive thoughts. I have experience working with all different ages and specialize in: anxiety, depression, life transitions, anger management, health concerns, relationship difficulties and traumatic experiences.
(843) 502-6778 View (843) 502-6778
Photo of Lynn E Geiger, PhD, Psychologist
Lynn E Geiger
Psychologist, PhD
Verified Verified
Hilton Head Island, SC 29928  (Online Only)
As a young girl, I wanted to be a teacher. I got my teaching certificate and then a degree in counseling and guidance. Increasingly, the field of psychology captured my attention. My training focused on children and families which led to working with couples. In my work with children, I developed expertise in the areas of trauma and pediatric illnesses and led to trauma with adults and to work in end-of-life issues. The field of psychology has changed so much! 40 years ago people attended therapy for years. Now people can utilize the tools and strategies the therapy can provide in fewer than five sessions.
As a young girl, I wanted to be a teacher. I got my teaching certificate and then a degree in counseling and guidance. Increasingly, the field of psychology captured my attention. My training focused on children and families which led to working with couples. In my work with children, I developed expertise in the areas of trauma and pediatric illnesses and led to trauma with adults and to work in end-of-life issues. The field of psychology has changed so much! 40 years ago people attended therapy for years. Now people can utilize the tools and strategies the therapy can provide in fewer than five sessions.
(833) 924-0880 View (833) 924-0880
Photo of Joanne Peterson, EdD, Psychologist
Joanne Peterson
Psychologist, EdD
Verified Verified
1 Endorsed
Hilton Head Island, SC 29928
My interest in psychology was first sparked by my early career in nursing. It was during this time that I came to witness how both physical wellness and suffering are related to emotional well-being. Based on a blend of psychological theories and techniques, my intention is to assist individuals achieve their optimal levels of personal, interpersonal and career function based on their unique situations, attributes and interests.
My interest in psychology was first sparked by my early career in nursing. It was during this time that I came to witness how both physical wellness and suffering are related to emotional well-being. Based on a blend of psychological theories and techniques, my intention is to assist individuals achieve their optimal levels of personal, interpersonal and career function based on their unique situations, attributes and interests.
(815) 286-4509 View (815) 286-4509
Photo of Iris Stevens (Calhoun), MA, LPC-A
Iris Stevens (Calhoun)
LPC Associate, MA, LPC-A
Verified Verified
Hilton Head Island, SC 29926
Are you anxious over your anxiety? Are you depressed about your depression? Are you overly focused about your inability to focus? Are you trying to do it all on your own? And who has time to talk about it in counseling, right? You need tools, strategies, skills, and direct ways to help you resolve it either now or sooner, right? Counseling with me is not just talking. Counseling with me is learning, and practicing skills and strategies, and you will leave each session with an action plan to apply to your everyday life to get you closer and closer to BETTER.
Are you anxious over your anxiety? Are you depressed about your depression? Are you overly focused about your inability to focus? Are you trying to do it all on your own? And who has time to talk about it in counseling, right? You need tools, strategies, skills, and direct ways to help you resolve it either now or sooner, right? Counseling with me is not just talking. Counseling with me is learning, and practicing skills and strategies, and you will leave each session with an action plan to apply to your everyday life to get you closer and closer to BETTER.
(843) 396-3665 View (843) 396-3665
Photo of Rachel Moss, MEd, EdS, LPC, Licensed Professional Counselor
Rachel Moss
Licensed Professional Counselor, MEd, EdS, LPC
Verified Verified
1 Endorsed
Hilton Head Island, SC 29926
Do you feel weighed down by feelings of inadequacy, worthlessness and anxiety? Maybe you feel overwhelmed by perceived shortcomings or stuck in a cycle of self-criticism that makes it tough to fully enjoy your daily experiences. I can help you shift from struggling with self-doubt to appreciating your own value and worth. We will work collaboratively using a goal-oriented approach to help you gain greater awareness of your core beliefs and patterns of thinking.
Do you feel weighed down by feelings of inadequacy, worthlessness and anxiety? Maybe you feel overwhelmed by perceived shortcomings or stuck in a cycle of self-criticism that makes it tough to fully enjoy your daily experiences. I can help you shift from struggling with self-doubt to appreciating your own value and worth. We will work collaboratively using a goal-oriented approach to help you gain greater awareness of your core beliefs and patterns of thinking.
(843) 279-5447 View (843) 279-5447
Photo of Sheila Tucker, LMFT, MA, Marriage & Family Therapist
Sheila Tucker
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Hilton Head Island, SC 29926
Accepting New Clients. On the outside, it looks like you have it all together. But on the inside. Whew! It feels like a dumpster fire. If overthinking were an Olympic sport, you'd be a repeat gold medalist with endorsements. You wonder, "When did this happen? When did I become a supporting actor in my life?" Somehow, you're on the sidelines, watching everyone else living their best life with a list of excuses of why you can't do the same. All while you feel stuck, disconnected, and exhausted from overthinking. As you take care of everyone and everything on your to-do list, you begin to notice one line item missing - YOU.
Accepting New Clients. On the outside, it looks like you have it all together. But on the inside. Whew! It feels like a dumpster fire. If overthinking were an Olympic sport, you'd be a repeat gold medalist with endorsements. You wonder, "When did this happen? When did I become a supporting actor in my life?" Somehow, you're on the sidelines, watching everyone else living their best life with a list of excuses of why you can't do the same. All while you feel stuck, disconnected, and exhausted from overthinking. As you take care of everyone and everything on your to-do list, you begin to notice one line item missing - YOU.
(843) 919-4767 View (843) 919-4767
Photo of Robert L Lolik, Clinical Social Work/Therapist
Robert L Lolik
Clinical Social Work/Therapist
Verified Verified
Hilton Head Island, SC 29928  (Online Only)
I am eclectic in my therapy approach collaborating with each client to achieve their goals. Generally I emphasize cognitive and behavioral techniques combined with sufficient psychodynamic understanding of our personality functioning. I work with alternative techniques, including hypnosis. I am known for my optimistic energy and engaging, nurturing style. I look into each client to see excitement rather than anxiety, adventure rather than apprehension, vitality rather than drudgery, empowerment rather that loss of control, courage and strength rather than pain. I advocate trying something new, breaking the old patterns that continue to produce the unwanted consequences.
I am eclectic in my therapy approach collaborating with each client to achieve their goals. Generally I emphasize cognitive and behavioral techniques combined with sufficient psychodynamic understanding of our personality functioning. I work with alternative techniques, including hypnosis. I am known for my optimistic energy and engaging, nurturing style. I look into each client to see excitement rather than anxiety, adventure rather than apprehension, vitality rather than drudgery, empowerment rather that loss of control, courage and strength rather than pain. I advocate trying something new, breaking the old patterns that continue to produce the unwanted consequences.
(843) 252-0954 View (843) 252-0954
1

See more therapy options for Hilton Head Island

How does your Therapist compare?

Number of Therapists in Hilton Head Island, SC

80+

Average cost per session

$150

Therapists in Hilton Head Island, SC who prioritize treating:

96% Anxiety
89% Depression
85% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
70% Grief
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

62% BlueCross and BlueShield
51% Aetna
51% Cigna and Evernorth

How Therapists in Hilton Head Island, SC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Hilton Head Island?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.