Therapists in Houston, TX
![Photo of Susan Landers, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0e0a9c02-3208-4a44-9c7a-9892c5a86f11/1/320x400.jpeg)
Susan Landers is a Licensed Professional Counselor (LPC) with 26 years of experience in the mental health field. She is passionate about helping individuals, couples, adults, adolescents, and preteens find their inner voice and learn how to express their unique selves, both as individuals and as couples. Susan specializes in helping those with trauma, grief, depression, and other life problems, including anxiety.
Susan Landers is a Licensed Professional Counselor (LPC) with 26 years of experience in the mental health field. She is passionate about helping individuals, couples, adults, adolescents, and preteens find their inner voice and learn how to express their unique selves, both as individuals and as couples. Susan specializes in helping those with trauma, grief, depression, and other life problems, including anxiety.
![Photo of Shannon L. Infante, Licensed Professional Counselor](https://photos.psychologytoday.com/a8b81af0-7e92-44d5-b4d5-17aa433c2f6a/2/320x400.jpeg)
Shannon L. Infante
Licensed Professional Counselor
Verified Verified
3 Endorsed
Houston, TX 77095 (Online Only)
As a dedicated and compassionate LPC, I am committed to partnering with clients to navigate life's challenges. My approach is warm, nonjudgmental, and tailored to each person’s unique needs. I work collaboratively with clients to set goals, to develop coping strategies, and to foster progress. Together, we’ll create a roadmap to overcoming obstacles, find resilience, and to achieve personal growth.
As a dedicated and compassionate LPC, I am committed to partnering with clients to navigate life's challenges. My approach is warm, nonjudgmental, and tailored to each person’s unique needs. I work collaboratively with clients to set goals, to develop coping strategies, and to foster progress. Together, we’ll create a roadmap to overcoming obstacles, find resilience, and to achieve personal growth.
![Photo of Javier Reyes, LCDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/f1918468-b26a-421a-80de-dc575cc239c0/3/320x400.jpeg)
Feeling caught in the struggles of dependency can be overwhelming, yet within you lies a hope for change. You seek understanding, a judgment-free space, and real strategies to turn your life around. Your aim is not just to break free but to find balance, heal relationships, and embrace your potential.
Feeling caught in the struggles of dependency can be overwhelming, yet within you lies a hope for change. You seek understanding, a judgment-free space, and real strategies to turn your life around. Your aim is not just to break free but to find balance, heal relationships, and embrace your potential.
![Photo of Emily L Blessinger, MA, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/6ff508d3-a845-4fe5-8064-81d909e4b227/2/320x400.jpeg)
Emily L Blessinger
Licensed Professional Counselor, MA, MBA
Verified Verified
1 Endorsed
Houston, TX 77006
If you are ready to make a change in your life and you're looking into therapy, I am here to help. Lets work together to create a therapeutic alliance that allows you to share openly without judgement. I have specialized training in Perinatal Mood and Anxiety Disorders as well as Perinatal Loss. I am also Level 1 Gottman Certified and and EMDRIA approved EMDR trained Clinician. Feel free to reach out with any questions you might have about what to expect out of therapy or how the therapeutic process works.
If you are ready to make a change in your life and you're looking into therapy, I am here to help. Lets work together to create a therapeutic alliance that allows you to share openly without judgement. I have specialized training in Perinatal Mood and Anxiety Disorders as well as Perinatal Loss. I am also Level 1 Gottman Certified and and EMDRIA approved EMDR trained Clinician. Feel free to reach out with any questions you might have about what to expect out of therapy or how the therapeutic process works.
![Photo of Roslynn L Pettigrew (Mobile), LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48c4d2b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Roslynn L Pettigrew (Mobile)
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77050
Mobile or Office Counseling Just for YOU! It’s Time to LIVE Life! No matter your past or present situation, you deserve to experience all your heart desires and all that Life has to offer. It’s often our life outlook and coping methods that determine our life satisfaction. I want to team up with you as you take control of your LIFE! I am a Native Houstonian and graduate of the University of Houston. As a Licensed Clinical Social Worker, now with 20 years combined experience of clinical and social services I believe in providing quality and ethical care. I have experience providing counseling individually, in group settings, via telephone, and in clients' homes!
Mobile or Office Counseling Just for YOU! It’s Time to LIVE Life! No matter your past or present situation, you deserve to experience all your heart desires and all that Life has to offer. It’s often our life outlook and coping methods that determine our life satisfaction. I want to team up with you as you take control of your LIFE! I am a Native Houstonian and graduate of the University of Houston. As a Licensed Clinical Social Worker, now with 20 years combined experience of clinical and social services I believe in providing quality and ethical care. I have experience providing counseling individually, in group settings, via telephone, and in clients' homes!
![Photo of Michelle Muckelroy, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5d807235-6eff-4013-a812-1b4338f17392/1/320x400.jpeg)
Michelle Muckelroy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Houston, TX 77091 (Online Only)
Feelings of stress and imbalance are common place in our rapidly evolving world; restoring balance to our lives can be that positive change we seek to reclaim a sense of peace. Collaboratively, clients and I can work together to rehabilitate thoughts, actions, and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor; I am also a certified educator and school counselor with 15 years experience. I have counseling experience in early childhood development, teen and women's issues, depression, anger and stress management, individual, marriage and family counseling.
Feelings of stress and imbalance are common place in our rapidly evolving world; restoring balance to our lives can be that positive change we seek to reclaim a sense of peace. Collaboratively, clients and I can work together to rehabilitate thoughts, actions, and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor; I am also a certified educator and school counselor with 15 years experience. I have counseling experience in early childhood development, teen and women's issues, depression, anger and stress management, individual, marriage and family counseling.
![Photo of Rachel Eddins - Eddins Counseling Group, MEd , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/97800cc4-b7b0-47e3-9358-db443a75b55b/1/320x400.jpeg)
Eddins Counseling Group
Licensed Professional Counselor, MEd , LPC
Verified Verified
2 Endorsed
Houston, TX 77006
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life could be a bit easier and not so hard? Or if you could feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, family, careers, health, and their day-to-day lives. Pushing away your needs and getting stuck in old patterns and behaviors, negative beliefs, and unresolved emotions can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life could be a bit easier and not so hard? Or if you could feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, family, careers, health, and their day-to-day lives. Pushing away your needs and getting stuck in old patterns and behaviors, negative beliefs, and unresolved emotions can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
![Photo of Deborah Hart, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/93894136-5abc-45bf-b7eb-099c7977abaa/2/320x400.jpeg)
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
![Photo of Marie Silva, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7496e419-e624-4cb7-b0cf-1c7e4cb77610/1/320x400.jpeg)
I am a Licensed Clinical Social Worker based in Houston, TX with over 20 years of experience. My career extensively covers multiple settings: from inpatient psychiatric hospitals, grant-funded research, and non-profit organizations, to working in managed care.
I am a Licensed Clinical Social Worker based in Houston, TX with over 20 years of experience. My career extensively covers multiple settings: from inpatient psychiatric hospitals, grant-funded research, and non-profit organizations, to working in managed care.
![Photo of Brandi McCalib, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/30778577-ca78-4620-8fa9-8d29fccd918a/1/320x400.jpeg)
Brandi McCalib
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002 (Online Only)
Hi, my name is Brandi McCalib. Do you struggle coping with some things that I’m a Licensed Professional Counselor committed to helping children, adolescents, and adults learn how to cope with trauma, past or present, and work through that.
Hi, my name is Brandi McCalib. Do you struggle coping with some things that I’m a Licensed Professional Counselor committed to helping children, adolescents, and adults learn how to cope with trauma, past or present, and work through that.
![Photo of Laura Fletcher, MA, LPC, CHWC, CCPS, Licensed Professional Counselor](https://photos.psychologytoday.com/32b18ed5-2776-408b-b100-29525a3e3cd5/1/320x400.jpeg)
Laura Fletcher
Licensed Professional Counselor, MA, LPC, CHWC, CCPS
Verified Verified
Houston, TX 77057 (Online Only)
Something just didn’t feel right but you couldn't put your finger on it until the day you discovered that your spouse or significant other had been unfaithful. You have lots of questions but your anxiety is too high to make sense of your dilemma. You may be experiencing sleep issues, your appetite may be different, you may even find that you are easily startled or quick to anger – the gravity of the grief you are experiencing is without compare. Whatever you are feeling is valid and it is far from where you want to be. Problematic sexual behavior is pandemic . . It's impact, betrayal trauma, affects all areas of one’s life.
Something just didn’t feel right but you couldn't put your finger on it until the day you discovered that your spouse or significant other had been unfaithful. You have lots of questions but your anxiety is too high to make sense of your dilemma. You may be experiencing sleep issues, your appetite may be different, you may even find that you are easily startled or quick to anger – the gravity of the grief you are experiencing is without compare. Whatever you are feeling is valid and it is far from where you want to be. Problematic sexual behavior is pandemic . . It's impact, betrayal trauma, affects all areas of one’s life.
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![Photo of Christine River Block, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f7b02b6-91b8-4a01-a0c3-e188bbb97930/1/320x400.jpeg)
Christine River Block
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
9 Endorsed
Houston, TX 77057
A therapist is like a dentist. We can avoid them for a while, and sometimes we find one we like or don't like. Eventually, though, everyone needs to see one. Therapy won't solve your problems, but it will help equip you with the tools you need to get through. We offer in-person and video sessions, and see children to adults. We have several groups available, and we accept insurance and offer a sliding scale. We believe therapy is for everyone. Contact us for a free consultation. Even if you don't end up seeing a therapist with our practice, we can help you find someone that you connect with.
A therapist is like a dentist. We can avoid them for a while, and sometimes we find one we like or don't like. Eventually, though, everyone needs to see one. Therapy won't solve your problems, but it will help equip you with the tools you need to get through. We offer in-person and video sessions, and see children to adults. We have several groups available, and we accept insurance and offer a sliding scale. We believe therapy is for everyone. Contact us for a free consultation. Even if you don't end up seeing a therapist with our practice, we can help you find someone that you connect with.
![Photo of Katy Collins - Sage Healing, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4621601b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sage Healing
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
4 Endorsed
Houston, TX 77008
Seeking change? All of the answers are already inside of you! I am simply a guide to help you discover them. Considering help of any kind can feel extremely daunting and takes a great deal courage to pursue. Whether you desire resolution for a current life situation, are saddened by loss or grief, or want to cease stubborn patterns, therapy can be incredibly beneficial. With compassion and empathy, I utilize an individualized therapeutic model to support you in finding your inner strength and truth, which will lead you on a path of joy to a life that is truly fulfilling.
Seeking change? All of the answers are already inside of you! I am simply a guide to help you discover them. Considering help of any kind can feel extremely daunting and takes a great deal courage to pursue. Whether you desire resolution for a current life situation, are saddened by loss or grief, or want to cease stubborn patterns, therapy can be incredibly beneficial. With compassion and empathy, I utilize an individualized therapeutic model to support you in finding your inner strength and truth, which will lead you on a path of joy to a life that is truly fulfilling.
![Photo of Lillian Ubezonu, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d946007-6bc1-4023-b0e9-95553bd15bdf/1/320x400.png)
Lillian Ubezonu
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77009 (Online Only)
Hello there! My name is Lillian Ubezonu. I am a Licensed Clinical Social Worker (LCSW), based in Texas and working with clients statewide via telehealth. I work with adolescents and young adults. I utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy (DBT) to help my clients make progress and start feeling better. My communication style is relaxed, calm, accommodating, and personable with some humor. I want my clients to feel comfortable talking with me about anything, However, I will engage with my clients honestly on things that they need to hear.
Hello there! My name is Lillian Ubezonu. I am a Licensed Clinical Social Worker (LCSW), based in Texas and working with clients statewide via telehealth. I work with adolescents and young adults. I utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy (DBT) to help my clients make progress and start feeling better. My communication style is relaxed, calm, accommodating, and personable with some humor. I want my clients to feel comfortable talking with me about anything, However, I will engage with my clients honestly on things that they need to hear.
![Photo of Jesus Montelongo, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5a54afb6-b8b7-45be-9611-8936e777983a/2/320x400.jpeg)
Jesus Montelongo
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77038 (Online Only)
I’m a dedicated therapist based in Texas who wants to help my clients navigate life’s challenges and I often work with clients who feel like they're having a tough time dealing with their families, friends or partners. They often felt stuck because they've tried everything in their power to resolve these issues themselves, so I work with them to help them learn how to communicate and resolve their conflicts in a more healthy manner. I believe that each person can be guided into finding their inner strength and can build the resilience and skills needed to get through their unique circumstances. (I speak English and Spanish)
I’m a dedicated therapist based in Texas who wants to help my clients navigate life’s challenges and I often work with clients who feel like they're having a tough time dealing with their families, friends or partners. They often felt stuck because they've tried everything in their power to resolve these issues themselves, so I work with them to help them learn how to communicate and resolve their conflicts in a more healthy manner. I believe that each person can be guided into finding their inner strength and can build the resilience and skills needed to get through their unique circumstances. (I speak English and Spanish)
![Photo of Rebecca Smith Lopez - Gulf Coast Psychological Services PLLC, LPA, PhD, Psychologist](https://photos.psychologytoday.com/504277ef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gulf Coast Psychological Services PLLC
Psychologist, LPA, PhD
Verified Verified
Houston, TX 77079 (Online Only)
Waitlist for new clients
You are unique, therefore the most effective psychological approach must be adapted to your particular needs. There is no "one size fits all" approach, so I will work to learn about you and your concerns, while helping you in the development of better self-knowledge so you can move one step closer in achieving your goals.
You are unique, therefore the most effective psychological approach must be adapted to your particular needs. There is no "one size fits all" approach, so I will work to learn about you and your concerns, while helping you in the development of better self-knowledge so you can move one step closer in achieving your goals.
![Photo of Aimee Roulaine Anderson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/91dcb9f1-0343-4b60-97f0-0e191f8a5b9b/1/320x400.jpeg)
Aimee Roulaine Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Houston, TX 77058
Waitlist for new clients
The hardest and bravest step anyone can take is to reach out and ask for help. I am passionate about helping individuals and families overcome any challenge and move toward positive change. It is important for me to create a nonjudgmental and sensitive environment for each of my clients. My philosophy stems from the premise that every individual, couple, and family has strengths and capabilities that can be developed to help them attain and sustain a healthier lifestyle.
The hardest and bravest step anyone can take is to reach out and ask for help. I am passionate about helping individuals and families overcome any challenge and move toward positive change. It is important for me to create a nonjudgmental and sensitive environment for each of my clients. My philosophy stems from the premise that every individual, couple, and family has strengths and capabilities that can be developed to help them attain and sustain a healthier lifestyle.
![Photo of Kennedy Collins, MA](https://photos.psychologytoday.com/dbe0d2fc-3655-4a9a-b46d-91c12502f03f/3/320x400.jpeg)
Does a frequent sense of worry that hinder your ability to navigate day-to-day life and remain present? Does the weight of chronic sadness leave you constantly overwhelmed and exhausted, making the simple act of waking up and starting your day a challenge? Do you find yourself questioning the possibility of a brighter and more fulfilling life? You are not alone. There is a common occurrence of individuals experiencing a sense of being overwhelmed, numb, and engulfed by the depths of sadness, imprints of trauma and heavy burden of anxiety.
Does a frequent sense of worry that hinder your ability to navigate day-to-day life and remain present? Does the weight of chronic sadness leave you constantly overwhelmed and exhausted, making the simple act of waking up and starting your day a challenge? Do you find yourself questioning the possibility of a brighter and more fulfilling life? You are not alone. There is a common occurrence of individuals experiencing a sense of being overwhelmed, numb, and engulfed by the depths of sadness, imprints of trauma and heavy burden of anxiety.
![Photo of Tommie D Burrell - Tommie D Burrell, LCSW Counseling PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27b256f3-358c-4d64-b582-59cdaabf180d/2/320x400.jpeg)
Tommie D Burrell, LCSW Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77002
Wounded? Hurting? Searching? Let's work... I want to work with those who are leading and working with others. With adolescents and teens who are trying to "figure it out." The young adult, the seasoned adult. I am here for the rejected, overlooked, and abandoned. I am support. I am a provider of that thing, those things that you need to unpack the hidden treasure in the secret places within your soul. Initial sessions are $120 and subsequent 60 min sessions are $110. In order to provide more access to care, I have decided to panel with a few select insurance providers and I'm excited to be providing the full list soon.
Wounded? Hurting? Searching? Let's work... I want to work with those who are leading and working with others. With adolescents and teens who are trying to "figure it out." The young adult, the seasoned adult. I am here for the rejected, overlooked, and abandoned. I am support. I am a provider of that thing, those things that you need to unpack the hidden treasure in the secret places within your soul. Initial sessions are $120 and subsequent 60 min sessions are $110. In order to provide more access to care, I have decided to panel with a few select insurance providers and I'm excited to be providing the full list soon.
![Photo of Tishlinn S Fountain - Evolve Yourself LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ff3d96c4-c16d-43d0-8334-cf5cc3209afb/2/320x400.jpeg)
Are you struggling with Anxiety, Depression, Stress, Mood Changes, and ready to change your mindset? My name is Tishlinn S Fountain, MBA, MA, LPC-S, and I am here to assist you with being whole. . I love to assist individuals who have the desire to implement change in their lives. I have experience helping others with ADHD, Anxiety Disorder, Depression, Bipolar Disorder, Trauma with children and adults, Stress Management, Domestic Violence, Anger Management, Behavioral Issues and Self-Esteem.
Are you struggling with Anxiety, Depression, Stress, Mood Changes, and ready to change your mindset? My name is Tishlinn S Fountain, MBA, MA, LPC-S, and I am here to assist you with being whole. . I love to assist individuals who have the desire to implement change in their lives. I have experience helping others with ADHD, Anxiety Disorder, Depression, Bipolar Disorder, Trauma with children and adults, Stress Management, Domestic Violence, Anger Management, Behavioral Issues and Self-Esteem.
See more therapy options for Houston
How does your Therapist compare?
Number of Therapists in Houston, TX
3,000+
Average cost per session
$135
Therapists in Houston, TX who prioritize treating:
92% | Anxiety |
87% | Depression |
73% | Self Esteem |
70% | Coping Skills |
66% | Relationship Issues |
65% | Stress |
64% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
87% | Aetna |
81% | Cigna and Evernorth |
78% | UnitedHealthcare UHC | UBH |
How Therapists in Houston, TX see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.