Anger Management Therapists in Wickenburg, AZ

Photo of Kathy M Golden, MAPC, LPC, CSAT, Licensed Professional Counselor
Kathy M Golden
Licensed Professional Counselor, MAPC, LPC, CSAT
Verified Verified
2 Endorsed
Wickenburg, AZ 85390
I also help people addressing issues with managing anger.
I have been a counselor for 20+ years. I work with most substance and/or process addictions, my favorite work being with people dealing with compulsive sexual behavior. I have trained with Pia Mellody and embrace her work on Developmental Immaturity. I am in recovery myself, for 33 years, and enjoy helping others who want to overcome their addictive behaviors. I believe in the importance of treating the underlying childhood issues as well as building a 12-step based recovery. I help people free themselves from isolation and shame caused by addictive behaviors and reengage in their lives from a place of sobriety, peace and joy.
I also help people addressing issues with managing anger.
I have been a counselor for 20+ years. I work with most substance and/or process addictions, my favorite work being with people dealing with compulsive sexual behavior. I have trained with Pia Mellody and embrace her work on Developmental Immaturity. I am in recovery myself, for 33 years, and enjoy helping others who want to overcome their addictive behaviors. I believe in the importance of treating the underlying childhood issues as well as building a 12-step based recovery. I help people free themselves from isolation and shame caused by addictive behaviors and reengage in their lives from a place of sobriety, peace and joy.
(928) 227-8056 View (928) 227-8056
Photo of Kari M Froelicher - Breaking Free Christian Counseling, PLLC, MA, LPC, Licensed Professional Counselor
Breaking Free Christian Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Wickenburg, AZ 85390
Do you easily get over stimulated? Do people say you are too sensitive? Do you think and feel deeply? Are you aware of things around you that others are not? Does it take you longer to make a decision and then you worry if you have made the right decision? These things can be both good things and a problem at times. At times they can lead to depression or anxiety and other times they can be your greatest assets. Maybe you don't feel that these things could ever be your greatest asset so you need some help to realize that goal.
Do you easily get over stimulated? Do people say you are too sensitive? Do you think and feel deeply? Are you aware of things around you that others are not? Does it take you longer to make a decision and then you worry if you have made the right decision? These things can be both good things and a problem at times. At times they can lead to depression or anxiety and other times they can be your greatest assets. Maybe you don't feel that these things could ever be your greatest asset so you need some help to realize that goal.
(928) 263-8136 View (928) 263-8136
Photo of Elaine Coller, LPC, Licensed Professional Counselor
Elaine Coller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wickenburg, AZ 85390
My Therapeutic approach a trauma centered therapy approach where the horse is able to become part of your healing process. My main focus is to help you have success individually as well as in relationships with others by bringing in the healing methods that of EMDR and IFS. The healing benefits of the horse in relation to these Trama based therapy models promotes courage, self-esteem, empowerment, relational awareness and connections. My goal is not only to help you make the best self I also focus on the life skills horses give us. Book with me by clicking my website.
My Therapeutic approach a trauma centered therapy approach where the horse is able to become part of your healing process. My main focus is to help you have success individually as well as in relationships with others by bringing in the healing methods that of EMDR and IFS. The healing benefits of the horse in relation to these Trama based therapy models promotes courage, self-esteem, empowerment, relational awareness and connections. My goal is not only to help you make the best self I also focus on the life skills horses give us. Book with me by clicking my website.
(928) 277-4994 View (928) 277-4994
Photo of Isabel Nino-de-Guzman, PhD, MS, CSAT-S, Psychologist
Isabel Nino-de-Guzman
Psychologist, PhD, MS, CSAT-S
Verified Verified
Wickenburg, AZ 85390
I am a seasoned bilingual Psychologist with more than 30 years in academia, research, and clinical practice, who believes in the power of hope and human resilience. I use evidence-based approaches to improve the quality of life of people dealing with challenging situations due to mood, anxiety, and personality disorders, environmental stressors, trauma, and others. I also specialize in substance and behavioral addictions, compulsive sexual problems, gambling, addiction to pornography and media, and other addictions. I help my patients harness the power for trauma resolution when life happens in ways that leave profound scars.
I am a seasoned bilingual Psychologist with more than 30 years in academia, research, and clinical practice, who believes in the power of hope and human resilience. I use evidence-based approaches to improve the quality of life of people dealing with challenging situations due to mood, anxiety, and personality disorders, environmental stressors, trauma, and others. I also specialize in substance and behavioral addictions, compulsive sexual problems, gambling, addiction to pornography and media, and other addictions. I help my patients harness the power for trauma resolution when life happens in ways that leave profound scars.
(928) 415-2731 View (928) 415-2731
Photo of Brittany K Stevens-Pollard, MEd, LASAC, Drug & Alcohol Counselor
Brittany K Stevens-Pollard
Drug & Alcohol Counselor, MEd, LASAC
Verified Verified
1 Endorsed
Wickenburg, AZ 85390  (Online Only)
She believes everyone wants to be seen and understood. Her entire life is built upon this truth. Many messages we carry with us are rooted in shame and distorted thinking and we don't know any other way than this. Her approach is targeted at getting to the root of these shame messages, and with new tools and understanding, there lies an opportunity at healing. It works when we do the work, and she will walk with you as you start a new chapter of healing in your life.
She believes everyone wants to be seen and understood. Her entire life is built upon this truth. Many messages we carry with us are rooted in shame and distorted thinking and we don't know any other way than this. Her approach is targeted at getting to the root of these shame messages, and with new tools and understanding, there lies an opportunity at healing. It works when we do the work, and she will walk with you as you start a new chapter of healing in your life.
(623) 294-9959 View (623) 294-9959

Online Therapists

Photo of Vincent Kinsey, LPC, Licensed Professional Counselor
Vincent Kinsey
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85258  (Online Only)
In addition, to alleviating feelings of fear, anger, or anxiety.
There are times when life can seem overwhelming and difficult to navigate especially when you’re alone without a support system or the proper skills to alleviate life stressors. I can help guide your mental health journey and together we can learn how to manage your life challenges and plot a course for success. In 2019, I graduated from Walden University with a Doctorate in Philosophy with an emphasis in Clinical Psychology. Now as a licensed professional counselor (LPC), I have been in private practice for 19 years. I have more than a decade of experience in crisis counseling and intervention.
In addition, to alleviating feelings of fear, anger, or anxiety.
There are times when life can seem overwhelming and difficult to navigate especially when you’re alone without a support system or the proper skills to alleviate life stressors. I can help guide your mental health journey and together we can learn how to manage your life challenges and plot a course for success. In 2019, I graduated from Walden University with a Doctorate in Philosophy with an emphasis in Clinical Psychology. Now as a licensed professional counselor (LPC), I have been in private practice for 19 years. I have more than a decade of experience in crisis counseling and intervention.
(623) 304-6846 View (623) 304-6846
Photo of Cynthia A Dodge - Possibilities Counseling Center, PhD, LCSW, ACS, Clinical Social Work/Therapist
Possibilities Counseling Center
Clinical Social Work/Therapist, PhD, LCSW, ACS
Verified Verified
Sedona, AZ 86351  (Online Only)
"C" graduated from the University of Southern California, UCLA and Columbia Pacific University and has been a practicing therapist for over 30 years, educator, lecturer, national/international conference presenter, published author of The Anger Addict and several play therapy techniques,.
Promoting Hope, Wellness and Recovery is the mission of Possibilities Counseling Center. Services are provided via telehealth for residents of Arizona, Maine and Utah. Cynthia specializes in cognitive behavioral therapy with a specialty in treating insomnia. Being flooded with anxiety, free-floating worry and depression can impair memory and sleep. Grief and loss issues are appropriate reasons to explore help and gain relief. Dr. Dodge has over 30 years of experience. She works effectively with couples wanting to deal with their relationship or assist to navigate life stage changes such as empty nest and/or retirement.
"C" graduated from the University of Southern California, UCLA and Columbia Pacific University and has been a practicing therapist for over 30 years, educator, lecturer, national/international conference presenter, published author of The Anger Addict and several play therapy techniques,.
Promoting Hope, Wellness and Recovery is the mission of Possibilities Counseling Center. Services are provided via telehealth for residents of Arizona, Maine and Utah. Cynthia specializes in cognitive behavioral therapy with a specialty in treating insomnia. Being flooded with anxiety, free-floating worry and depression can impair memory and sleep. Grief and loss issues are appropriate reasons to explore help and gain relief. Dr. Dodge has over 30 years of experience. She works effectively with couples wanting to deal with their relationship or assist to navigate life stage changes such as empty nest and/or retirement.
(928) 723-3345 View (928) 723-3345
Photo of Kaitlyn Johnson, MA, Licensed Professional Counselor
Kaitlyn Johnson
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Avondale, AZ 85392
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
(480) 725-0722 View (480) 725-0722
Photo of Rehema Boyes, LPC, Counselor
Rehema Boyes
Counselor, LPC
Verified Verified
1 Endorsed
Tempe, AZ 85282  (Online Only)
Are certain emotions holding you back from being your true self? Maybe fear, anger, shame, or sometimes even joy are becoming unbearable. I work to help people become comfortable with their emotions, be better able to live by their true values, and to find peace within themselves. I am grateful to have worked with individuals of all types including individuals dealing with anxiety, depression, trauma, sexuality, interpersonal conflict, and phase of life concerns.
Are certain emotions holding you back from being your true self? Maybe fear, anger, shame, or sometimes even joy are becoming unbearable. I work to help people become comfortable with their emotions, be better able to live by their true values, and to find peace within themselves. I am grateful to have worked with individuals of all types including individuals dealing with anxiety, depression, trauma, sexuality, interpersonal conflict, and phase of life concerns.
(480) 360-5593 x1 View (480) 360-5593 x1
Photo of Maryann Martin, MS, LPC, Licensed Professional Counselor
Maryann Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
Goodyear, AZ 85395  (Online Only)
My specialties and expertise spans a wide range of areas, including stress management, grief, anger management, trauma, ADHD, anxiety, and depression.
Hello! I am Maryann Martin, licensed professional counselor. I have a Master's Degree in Professional Counseling. I have a history of working with children adolescents and adults population. I specialize in ADHD, anxiety, depression, grief and trauma by providing psychotherapy, cognitive behavioral, solution based therapy and trauma informed care. I create a safe and non-judgmental space, where clients feel supported while exploring their concerns and goals. If you open to start your journey, please contact me. Looking forward to working with you.
My specialties and expertise spans a wide range of areas, including stress management, grief, anger management, trauma, ADHD, anxiety, and depression.
Hello! I am Maryann Martin, licensed professional counselor. I have a Master's Degree in Professional Counseling. I have a history of working with children adolescents and adults population. I specialize in ADHD, anxiety, depression, grief and trauma by providing psychotherapy, cognitive behavioral, solution based therapy and trauma informed care. I create a safe and non-judgmental space, where clients feel supported while exploring their concerns and goals. If you open to start your journey, please contact me. Looking forward to working with you.
(623) 281-3703 View (623) 281-3703
Photo of Kaye Bahr, BAPsy, LC, CCHt, MBWP, RMT
Kaye Bahr
BAPsy, LC, CCHt, MBWP, RMT
Verified Verified
Glendale, AZ 85304  (Online Only)
Accepting New Clients- Hello and welcome to this next step in your journey! I appreciate your willingness to make yourself a priority. I have worked as a personal coach and clinical hypnotherapist for the past 6 years and am passionate about working with individuals from all walks of life. I am committed to helping people work through their stress, anxiety, anger, depression, guilt, and grief to help them become their best version. I am a firm believer that our past experiences do not have to predict our future or define who we are.
Accepting New Clients- Hello and welcome to this next step in your journey! I appreciate your willingness to make yourself a priority. I have worked as a personal coach and clinical hypnotherapist for the past 6 years and am passionate about working with individuals from all walks of life. I am committed to helping people work through their stress, anxiety, anger, depression, guilt, and grief to help them become their best version. I am a firm believer that our past experiences do not have to predict our future or define who we are.
(480) 771-6604 View (480) 771-6604
Photo of Joel Tyler Whiteside, MSPC, LPC, CBCC, Counselor
Joel Tyler Whiteside
Counselor, MSPC, LPC, CBCC
Verified Verified
Phoenix, AZ 85016
My journey in the field of mental health has equipped me with the skills to address a variety of concerns, from anxiety and depression, relationship issues, grief and loss, substance and alcohol abuse, chronic pain, parenting, anger management, and life transitions.
Your restoration journey starts here. I'm Joel Whiteside, a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate the intricate path of personal healing and growth. With a passion for fostering resilience and empowering my clients, I strive to create a safe and supportive space where you can explore, understand, and transform your life. I approach each client with genuine compassion and empathy, where you can feel heard and understood. I believe in addressing the whole person—mind, body, and spirit. We will work together towards your goals, work through the struggles, and celebrate the wins.
My journey in the field of mental health has equipped me with the skills to address a variety of concerns, from anxiety and depression, relationship issues, grief and loss, substance and alcohol abuse, chronic pain, parenting, anger management, and life transitions.
Your restoration journey starts here. I'm Joel Whiteside, a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate the intricate path of personal healing and growth. With a passion for fostering resilience and empowering my clients, I strive to create a safe and supportive space where you can explore, understand, and transform your life. I approach each client with genuine compassion and empathy, where you can feel heard and understood. I believe in addressing the whole person—mind, body, and spirit. We will work together towards your goals, work through the struggles, and celebrate the wins.
(623) 267-9783 View (623) 267-9783
Photo of Jillian Sperling, LCSW, Clinical Social Work/Therapist
Jillian Sperling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chandler, AZ 85225
I am excited to offer the services of my private therapy practice for children, adolescents, and their families, as well as adults, Through the Woods Therapy AZ, LLC.   For the past 13 years I have worked with children and their families who have struggled with issues including but not limited to: suicide attempts and ideation, homicidal ideation, family conflict, behavioral issues, aggression, anxiety, emotional and physical abuse, ADHD, defiance, and emotion dysregulation. I also provide therapy services for adults struggling with depression, anxiety, anger management, as well as other difficulties.
I am excited to offer the services of my private therapy practice for children, adolescents, and their families, as well as adults, Through the Woods Therapy AZ, LLC.   For the past 13 years I have worked with children and their families who have struggled with issues including but not limited to: suicide attempts and ideation, homicidal ideation, family conflict, behavioral issues, aggression, anxiety, emotional and physical abuse, ADHD, defiance, and emotion dysregulation. I also provide therapy services for adults struggling with depression, anxiety, anger management, as well as other difficulties.
(480) 853-1674 View (480) 853-1674
Photo of Jen Clifton, Pre-Licensed Professional
Jen Clifton
Pre-Licensed Professional
Verified Verified
1 Endorsed
Gilbert, AZ 85296
I have worked with folks experiencing distress related to depression, anxiety, anger, trauma, LGBTQIA+ concerns, bullying, sex, self esteem, relationships, work, and major life transitions.
Saturday appointments available. My approach is holistic and person-centered, respectful of concerns that bring a person to counseling, and attentive to needs typical of a particular developmental stage or phase of life as well as the needs of the individual as a whole person—with unique interests, concerns, and desires, and embedded in complex personal histories, relationships, communities, and institutions. I work best with folks curious about underlying issues and interested in trying new mindsets, practices, and behaviors that may reduce psychological distress and increase overall well-being.
I have worked with folks experiencing distress related to depression, anxiety, anger, trauma, LGBTQIA+ concerns, bullying, sex, self esteem, relationships, work, and major life transitions.
Saturday appointments available. My approach is holistic and person-centered, respectful of concerns that bring a person to counseling, and attentive to needs typical of a particular developmental stage or phase of life as well as the needs of the individual as a whole person—with unique interests, concerns, and desires, and embedded in complex personal histories, relationships, communities, and institutions. I work best with folks curious about underlying issues and interested in trying new mindsets, practices, and behaviors that may reduce psychological distress and increase overall well-being.
(928) 436-6172 View (928) 436-6172
Photo of Jennifer Jones, PsyD, Psychologist
Jennifer Jones
Psychologist, PsyD
Verified Verified
1 Endorsed
Mesa, AZ 85210
I operate a small and quaint private practice aimed at providing competent psychological services for a variety of mental health issues, symptoms, and disorders. I generally work with individuals who are experiencing issues with mood/emotional regulation, relationships, anxiety, panic, phobias, work performance, parenting, and navigating adolescence. I also have worked with individuals struggling with anger issues for many years. My availability to take new patients varies depending on our current patient load. However, I am currently only accepting new patients for evaluation.
I operate a small and quaint private practice aimed at providing competent psychological services for a variety of mental health issues, symptoms, and disorders. I generally work with individuals who are experiencing issues with mood/emotional regulation, relationships, anxiety, panic, phobias, work performance, parenting, and navigating adolescence. I also have worked with individuals struggling with anger issues for many years. My availability to take new patients varies depending on our current patient load. However, I am currently only accepting new patients for evaluation.
(602) 388-8706 View (602) 388-8706
Photo of Nigel James, LAC, Counselor
Nigel James
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
I am passionate about working with anyone who has experienced trauma, PTSD, depression, abuse within intimate relationships, anxiety, loss, relationship conflicts, anger management issues, or simply feeling in a rut or lost. I prioritize safety and stabilization in treatment, moving at the pace of the client, and implementing mindfulness to help clients, particularly those who have experienced trauma, differentiate between memories and the present moment.
I am passionate about working with anyone who has experienced trauma, PTSD, depression, abuse within intimate relationships, anxiety, loss, relationship conflicts, anger management issues, or simply feeling in a rut or lost. I prioritize safety and stabilization in treatment, moving at the pace of the client, and implementing mindfulness to help clients, particularly those who have experienced trauma, differentiate between memories and the present moment.
(623) 283-5225 View (623) 283-5225
Photo of McCall Campbell, MC, LPC, Licensed Professional Counselor
McCall Campbell
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85012
∙ • ∙ New patients: Inquire via email. Thank you! ∙ • ∙ I know the struggle. Wanting to feel better, but nothing you have tried so far has worked for you. Consider this the first step towards achieving your goal of improved mental health! Using different therapeutic techniques based on your specific needs, I will help you work through anxiety, depression, obsessions & compulsions, eating issues, self-esteem, difficult relationships, body image, anger, self-harm, and negative thinking patterns. I work with children 10+, adolescents, and adults. I am an LGBTQ+ ally and am experienced in working with the community.
∙ • ∙ New patients: Inquire via email. Thank you! ∙ • ∙ I know the struggle. Wanting to feel better, but nothing you have tried so far has worked for you. Consider this the first step towards achieving your goal of improved mental health! Using different therapeutic techniques based on your specific needs, I will help you work through anxiety, depression, obsessions & compulsions, eating issues, self-esteem, difficult relationships, body image, anger, self-harm, and negative thinking patterns. I work with children 10+, adolescents, and adults. I am an LGBTQ+ ally and am experienced in working with the community.
(480) 303-7123 View (480) 303-7123
Photo of John Opuroku, MA, LPC, NCC, Licensed Professional Counselor
John Opuroku
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Phoenix, AZ 85022
My focus is to help children, youth, adults, and families with ADD/ADHD, Anxiety, Depression, Trauma, Anger, Family issues, Bereavement/Grief, Marriage and Family, Parenting, Occupational, Stress Management, or Life Management issues to meet their goals. At Omnipotent Health Services we believe that with consistent love and respect we can help at risk youth, adults, and families can rise above any past traumas.
My focus is to help children, youth, adults, and families with ADD/ADHD, Anxiety, Depression, Trauma, Anger, Family issues, Bereavement/Grief, Marriage and Family, Parenting, Occupational, Stress Management, or Life Management issues to meet their goals. At Omnipotent Health Services we believe that with consistent love and respect we can help at risk youth, adults, and families can rise above any past traumas.
(623) 462-0303 View (623) 462-0303
Photo of Bridgette Saylor, MS, LAC, Pre-Licensed Professional
Bridgette Saylor
Pre-Licensed Professional, MS, LAC
Verified Verified
Scottsdale, AZ 85260
Waitlist for new clients
Everyone faces their own unique challenges in life, and we all deserve the opportunity to overcome these challenges. Do you struggle with racing thoughts, feeling stuck, or overwhelming emotions like stress and anger? Are you often emotionally reactive and would like to learn how to regulate and respond intentionally? Are you suffering from unresolved trauma or pain from the past, leaving you feeling hopeless or worthless? Are you looking to reconnect with your true self and deepen your connection with others? I can help!
Everyone faces their own unique challenges in life, and we all deserve the opportunity to overcome these challenges. Do you struggle with racing thoughts, feeling stuck, or overwhelming emotions like stress and anger? Are you often emotionally reactive and would like to learn how to regulate and respond intentionally? Are you suffering from unresolved trauma or pain from the past, leaving you feeling hopeless or worthless? Are you looking to reconnect with your true self and deepen your connection with others? I can help!
(928) 628-7282 View (928) 628-7282
Photo of Gerald David Zirin, PsyD, Psychologist
Gerald David Zirin
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85032  (Online Only)
Some of the problems I have helped my clients with: depression, anxiety, relationship problems, isolation, trauma, addiction, anger management, and relational conflicts. I will help you learn to: •Think more clearly about the problems you are faced with, gaining heightened clarity about your life's goals and purpose •Find greater calmness through relaxation strategies and meditation. •Communicate in a more effective way. •Live more fully with passion and feeling. Many of my clients are looking for emotional support and greater direction in life.
Some of the problems I have helped my clients with: depression, anxiety, relationship problems, isolation, trauma, addiction, anger management, and relational conflicts. I will help you learn to: •Think more clearly about the problems you are faced with, gaining heightened clarity about your life's goals and purpose •Find greater calmness through relaxation strategies and meditation. •Communicate in a more effective way. •Live more fully with passion and feeling. Many of my clients are looking for emotional support and greater direction in life.
(602) 566-9717 View (602) 566-9717
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.