Therapists in Tucson, AZ

Are you and your partner arguing more than usual? Do you feel like every interaction with your teen has become a power struggle? Have you experienced unrewarding or even unhealthy relationships? Daily life can be complicated and challenging, so you look to your relationships to provide understanding, support and security. However, when your relationships are strained, you may not have anything that gives you solace or that soft place to land at the end of the day. You are doing the best that you know how, but sometimes that is just not enough.

Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.

What's holding you back from living your best life? Do you sometimes feel stuck? Have trouble managing your thoughts and emotions? Life can be challenging, and I understand that. I believe we all have the innate strength within us to overcome life's struggles, but sometimes it is helpful to have some extra support. As your therapist, I am here to work collaboratively with you to become the best version of yourself. I am warm and connect with my clients on a deep level. I can help you get excited about the future and all of the great possibilities that life has to offer.

Hello! Searching for a therapist is daunting, isn’t it? Phew. Congratulations on the decision to find a therapist to walk with you through one of the more difficult parts of being a human. I feel honored to be considered. I work with humans who have experienced trauma and/or nervous system dysregulation and are looking for relief. It’s entirely possible to feel relief, and have a life that feels more easeful. I am lucky to be able to work with humans who are searching for their healing and am amazed by our innate capacity for wholeness and authenticity. Reaching out can be a terrifying; I’m so proud of you for starting your journey.

Changing and healing are possible! They happen with intention, guidance, “facing in”, courage, and empathy. These are my guiding principles. My practice invites anyone who wants to dig in and do the work. I am passionate about my field, and people in general. We have lost our way with connection, and I work to restore it in my office. I respect every single client who walks through my door because I know how hard it is to take that first step. But it is the first step that starts the journey.

I enjoy working with people with a wide range of issues including: trauma, anger, anxiety, depression, family conflict, relationship issues, etc. I obtained my Masters in Educational Psychology at Northern Arizona University and currently working as an LAC. My mission is to help people deal with emotional challenges and focus on their goals. My therapy style is eclectic, emphasizing a person-centered approach that is tailored to the unique needs of clients.

Thank you for your interest. With over 20 years experience in the field of psychotherapy, I have many skills and tools to empower you to find your particular path to healing. You deserve understanding and guidance at your pace. It is my honor to help guide people to their chosen goals while remaining true to themselves or maybe finding themselves along the way. I ask that you bring your full self, and I'll bring my compassionate objective listening. My ideal client is some one who is interested in a personal change process and suspect that maybe, just maybe they deserve all the things their heart desires.

My goal as a clinician is to help individuals access their inner wisdom to create a meaningful life. Change is an active process, and my aim as a therapist is to assist you in figuring out what tools are needed to reclaim your inner peace. My role is to help you with the “what” and “how” questions of reaching goals, while also honoring and addressing the “why” questions. EMDR is designed to help resolve past issues that are causing problems in the present. DBT coping skills can help to support the new present moment and learn skills that are more helpful to support the uncovered self.

You've always thought of yourself as an artistic, empathic, and intuitive woman. Yet here you are, disconnected from your inner self and the wisdom you know is buried inside. There has to be a purpose to all of this, but the chaos & frantic pace of life is leaving you off-balance. Creativity is a distant dream, relationships are stretched, and your joy is lacking. You long to create a dynamic sense of wholeness, to find your purpose and meaning, but it's a constant struggle. If only the world would stop for a minute. If only you didn't feel everything so deeply. If only you had a moment to re-connect or at least a moment to breathe

Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.

We all have our own stories we want to tell, rewrite, or change. What's stopping you from living out your best story? I am here to journey with you and dig deeper into the issues that may be preventing your goals, dreams, and aspirations from becoming a reality. Let's use the power of hope, growth, and healing to make changes. I want to help you set clear goals and positive expectancy for yourself while developing the resiliency you need to do hard things. Together, let's help you dream again about the person you want to be, the mindset you want to have, the relationships you want to cultivate, and the future you envision.

Life has many ups and downs. Some are more challenging than others. Learning new coping skills to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery. I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals.

Tucson Neuropsychology Institute (TNI) offers comprehensive evaluations for both children and adults. Our psychologists have experience with a range of neurological, neurodevelopmental, psychiatric, and chronic health issues. We provide evaluations to assess ADHD, autism, TBI, memory loss, and learning disorders. With over 50 years of combined experience serving the greater Tucson area, TNI’s mission is to provide the highest quality care to our patients, to actively contribute to the advancement of the field of neuropsychology, and to improve the lives of those in our community.

My goal is to empower you to overcome obstacles, shed limiting beliefs, and cultivate a revitalized and fulfilled version of yourself. I can help you to shift negative perceptions; shaping the life you desire, and igniting a renewed sense of purpose.

Life is too short to be traumatized. Trauma therapy has come a long way in the past decade and has gifted us with effective techniques to assist in trauma healing. You don’t have to go through your days with a heavy, fearful heart or with images of past events that replay in your mind and continue to trigger you.

Tailoring sport psychology to help you improve performance in sport, the arts, and business.

If you find yourself becoming disconnected in relationships, fighting to maintain boundaries or struggling with a trauma point, please know that you don’t have to suffer alone. Recovery is within your reach, especially when you have a team that works for and with you. I have been fortunate to work in various positions within the community behavioral health field that has offered me the opportunity to work with individuals from a variety of backgrounds. My goal is to create a safe space to process trauma, rebuild relationships and present the best version of you while overcoming life’s hurdles.

With a deep-seated belief that human connection is both essential for survival and instrumental in achieving personal growth, I have dedicated my career to understanding and fostering this connection through my specialization in Accelerated Experiential Dynamic Psychotherapy (AEDP), attachment theory, existentialism, and a multisystemic approach, particularly when working with children. My journey in the field of mental health has been fueled by an innate curiosity about the human experience, leading me to the profound realization that people need people to not only survive but to truly thrive.

I have a commitment to work that furthers the growth and wholeness of individuals and facilitates individuals and families in identifying strengths and increasing levels of functioning. I treat adults, children, and families and I prefer to involve parents when treating their children.