Photo of Cristina Piastrini, MA, MC, LPC, Licensed Professional Counselor
Cristina Piastrini
Licensed Professional Counselor, MA, MC, LPC
Verified Verified
Tucson, AZ 85745  (Online Only)
My academic background in Anthropology provides me with the essential skills to work with clients experiencing cultural stress.
As a therapist, my mission is to provide a compassionate and non-judgmental relational context so that I can help my clients in the resolution of their profound sense of loneliness and feelings that "no one can understand their pain". Within the therapeutic relationship, I can help my clients in reviewing and correcting maladaptive strategies of self-protection, and in finding ways to feel safe in a world that feels unsafe. I believe therapy can help immensely in resolving emotional self-isolation, and in reconnecting with the resilience, potential, and motivation necessary to work at, and achieve personal aspirations.
My academic background in Anthropology provides me with the essential skills to work with clients experiencing cultural stress.
As a therapist, my mission is to provide a compassionate and non-judgmental relational context so that I can help my clients in the resolution of their profound sense of loneliness and feelings that "no one can understand their pain". Within the therapeutic relationship, I can help my clients in reviewing and correcting maladaptive strategies of self-protection, and in finding ways to feel safe in a world that feels unsafe. I believe therapy can help immensely in resolving emotional self-isolation, and in reconnecting with the resilience, potential, and motivation necessary to work at, and achieve personal aspirations.
(928) 295-6969 View (928) 295-6969
Photo of Jan Allard, MA, LPC, Licensed Professional Counselor
Jan Allard
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85716
At one time or another, you may have considered therapy while undergoing stress; in a lonely place; or overwhelmed with life. Taking the first step to contact a therapist for support takes great faith in yourself to reach out and make that first appointment. In your first appointment with me you will find a good listener who understands and has compassion for your story. As you share your story you may find relief being heard, seen, and understood. If so, we schedule more appointments to uncover the issues, behaviors, and feelings in your story. Trust builds, and with that, you begin to find a path inward to self understanding.
At one time or another, you may have considered therapy while undergoing stress; in a lonely place; or overwhelmed with life. Taking the first step to contact a therapist for support takes great faith in yourself to reach out and make that first appointment. In your first appointment with me you will find a good listener who understands and has compassion for your story. As you share your story you may find relief being heard, seen, and understood. If so, we schedule more appointments to uncover the issues, behaviors, and feelings in your story. Trust builds, and with that, you begin to find a path inward to self understanding.
(520) 502-6134 View (520) 502-6134
Photo of Angie Gage, MS, LAC, Counselor
Angie Gage
Counselor, MS, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85742  (Online Only)
I am certified in Mindfulness Based Stress Reduction, Anxiety, and Level 1 Trauma and Substance Use.
Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.
I am certified in Mindfulness Based Stress Reduction, Anxiety, and Level 1 Trauma and Substance Use.
Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.
(520) 783-7633 x713 View (520) 783-7633 x713
Photo of Tabitha Intschert, MSW, LCSW, PYT, PLLC, Clinical Social Work/Therapist
Tabitha Intschert
Clinical Social Work/Therapist, MSW, LCSW, PYT, PLLC
Verified Verified
2 Endorsed
Tucson, AZ 85704
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create a more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, we will utilize mindfulness practices to focus on internal thoughts, feelings, and becoming grounded. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more mindfully.
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create a more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, we will utilize mindfulness practices to focus on internal thoughts, feelings, and becoming grounded. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more mindfully.
(520) 775-3970 View (520) 775-3970
Photo of Carolyn E Nessinger, MSc, LAC, Counselor
Carolyn E Nessinger
Counselor, MSc, LAC
Verified Verified
Tucson, AZ 85712
I also have training in DBT, CBT, and body-based strategies to help you reduce stress responses in the moment.
Are you struggling with anxiety, depression, sense of self, or self-compassion? Do you need or want someone to walk with you as you heal? I have immediate availability to connect and walk beside you as you navigate your stressors, heal, and grow. Healing happens in relationship and together you can build and understand your relationship with yourself. I am passionate and committed to helping you understand and connect with your authentic self. I utilize an eclectic, integrated approach; meeting you where you are at and guiding you through your journey of self-exploration.
I also have training in DBT, CBT, and body-based strategies to help you reduce stress responses in the moment.
Are you struggling with anxiety, depression, sense of self, or self-compassion? Do you need or want someone to walk with you as you heal? I have immediate availability to connect and walk beside you as you navigate your stressors, heal, and grow. Healing happens in relationship and together you can build and understand your relationship with yourself. I am passionate and committed to helping you understand and connect with your authentic self. I utilize an eclectic, integrated approach; meeting you where you are at and guiding you through your journey of self-exploration.
(520) 492-0280 View (520) 492-0280
Photo of Lori L Feingold;, LPC, TEP, Licensed Professional Counselor
Lori L Feingold;
Licensed Professional Counselor, LPC, TEP
Verified Verified
Tucson, AZ 85715
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Lori at Connectionscounselingaz.com I am a experienced clinician that treats the mind, body, and spirit.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Lori at Connectionscounselingaz.com I am a experienced clinician that treats the mind, body, and spirit.
(520) 457-6726 View (520) 457-6726
Photo of Laurielynn Schmit - GROW Professional Counseling Services PLLC, LCSW, LMSW, Clinical Social Work/Therapist
GROW Professional Counseling Services PLLC
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85719  (Online Only)
Welcome to GROW, PCS! I'm Laurie Schmit. I work with busy, insightful professionals who seek to change the impacts of both career stress and the past. You may face secondary traumatization, compassion fatigue, grief, countertransference, imposter syndrome, high pressure, and unrealistic expectations. This can all lead to exhaustion, burnout, dysregulation, depression, anxiety, or loss of meaning and motivation. What makes you unique is that you are invested in self-improvement, balance, connection, and uncovering worth outside of performance. Be seen and heard here; take up space, and be unapologetically you.
Welcome to GROW, PCS! I'm Laurie Schmit. I work with busy, insightful professionals who seek to change the impacts of both career stress and the past. You may face secondary traumatization, compassion fatigue, grief, countertransference, imposter syndrome, high pressure, and unrealistic expectations. This can all lead to exhaustion, burnout, dysregulation, depression, anxiety, or loss of meaning and motivation. What makes you unique is that you are invested in self-improvement, balance, connection, and uncovering worth outside of performance. Be seen and heard here; take up space, and be unapologetically you.
(520) 492-1590 View (520) 492-1590
Photo of Krishna Bright - Krishna Bright, LPC, Licensed Professional Counselor
Krishna Bright
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85711
Waitlist for new clients
I deeply appreciate every person's unique circumstances and history and offer guidance and support for anxiety, stress, self-esteem, relationship concerns, family issues and trauma with great compassion and understanding.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
I deeply appreciate every person's unique circumstances and history and offer guidance and support for anxiety, stress, self-esteem, relationship concerns, family issues and trauma with great compassion and understanding.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
(520) 214-8272 View (520) 214-8272
Photo of Lucinda C Gray, PhD, Psychologist
Lucinda C Gray
Psychologist, PhD
Verified Verified
Tucson, AZ 85712
Whether you come to therapy for a tune up or an overhaul, our work usually begins with a crisis, a situation that is causing stress, anxiety or depression. Inner conflict is a signal that you need to make changes in your life; make new decisions. In therapy we will explore factors that are making this time challenging for you. We look for action steps you can take to change the situation. in deeper ongoing work we will explore underlying issues that are affecting your life and your choices. We will work toward healing old wounds and moving into self-forgiveness. what is between you and optimal health, both physical and mental?
Whether you come to therapy for a tune up or an overhaul, our work usually begins with a crisis, a situation that is causing stress, anxiety or depression. Inner conflict is a signal that you need to make changes in your life; make new decisions. In therapy we will explore factors that are making this time challenging for you. We look for action steps you can take to change the situation. in deeper ongoing work we will explore underlying issues that are affecting your life and your choices. We will work toward healing old wounds and moving into self-forgiveness. what is between you and optimal health, both physical and mental?
(520) 500-1130 View (520) 500-1130
Photo of Katrina Dobson, MA, LAC, NCC, Counselor
Katrina Dobson
Counselor, MA, LAC, NCC
Verified Verified
Tucson, AZ 85742
My professional experience encompasses supporting individuals of all ages dealing with emotional difficulties, including depression, anxiety, lack of motivation, stress, and additional issues that impact daily functioning.
Selecting a counselor can be a complex and sometimes daunting task. It is beneficial to gather some information about the counselor to ascertain whether they align with your needs and preferences before making a decision. As a native of Tucson, I hold a master's degree in Clinical Mental Health Counseling from Northern Arizona University. During the pursuit of my degree, I had the opportunity to work with a diverse group of clients, including children, adolescents, and families facing various challenges.
My professional experience encompasses supporting individuals of all ages dealing with emotional difficulties, including depression, anxiety, lack of motivation, stress, and additional issues that impact daily functioning.
Selecting a counselor can be a complex and sometimes daunting task. It is beneficial to gather some information about the counselor to ascertain whether they align with your needs and preferences before making a decision. As a native of Tucson, I hold a master's degree in Clinical Mental Health Counseling from Northern Arizona University. During the pursuit of my degree, I had the opportunity to work with a diverse group of clients, including children, adolescents, and families facing various challenges.
(520) 436-9859 x708 View (520) 436-9859 x708
Photo of Kresta Werner, MS, MA, LPC, CCST, Licensed Professional Counselor
Kresta Werner
Licensed Professional Counselor, MS, MA, LPC, CCST
Verified Verified
1 Endorsed
Tucson, AZ 85712
Stress can take a toll on our bodies.
Relationship 101 is captured beautifully by Esther Perel: "The quality of our relationships determines the quality of our lives." If you long to learn how to nourish, strengthen, and/or repair your relationships therapy can facilitate clearer and compassionate communication between you and your loved ones. I'm sex-positive and believe that a relationship is like an intimate dance in which mutual partnership depends on healthy communication, curiosity and vulnerability. If you feel stuck in your relationship, are dating, or taking some much needed time off, therapy can play a supportive role in deepening connection to self and other.
Stress can take a toll on our bodies.
Relationship 101 is captured beautifully by Esther Perel: "The quality of our relationships determines the quality of our lives." If you long to learn how to nourish, strengthen, and/or repair your relationships therapy can facilitate clearer and compassionate communication between you and your loved ones. I'm sex-positive and believe that a relationship is like an intimate dance in which mutual partnership depends on healthy communication, curiosity and vulnerability. If you feel stuck in your relationship, are dating, or taking some much needed time off, therapy can play a supportive role in deepening connection to self and other.
(520) 210-5972 View (520) 210-5972
Photo of Cindy Fonseca, MS, LPC, LCSW, Licensed Professional Counselor
Cindy Fonseca
Licensed Professional Counselor, MS, LPC, LCSW
Verified Verified
Tucson, AZ 85704  (Online Only)
Virtual-only openings available! Life can be challenging and can contribute to feeling overwhelmed, anxious and unsupported. The everyday demands of work, family and other obligations can take a tremendous toll on our energy, motivation and self-esteem. It is difficult to know where to start when thinking about change. Therapy can help you take a pause, ease stress, and ‘give back to yourself’. When you place more priority in yourself, you are better able to focus, feel more clarity, peace and purpose in your life. I am here to assist you in your journey toward healing and change.
Virtual-only openings available! Life can be challenging and can contribute to feeling overwhelmed, anxious and unsupported. The everyday demands of work, family and other obligations can take a tremendous toll on our energy, motivation and self-esteem. It is difficult to know where to start when thinking about change. Therapy can help you take a pause, ease stress, and ‘give back to yourself’. When you place more priority in yourself, you are better able to focus, feel more clarity, peace and purpose in your life. I am here to assist you in your journey toward healing and change.
(520) 462-4906 View (520) 462-4906
Photo of Rochelle (Shelly) Young - Present Solutions, LPCC, LADAC, LPC, LISAC, Counselor
Present Solutions
Counselor, LPCC, LADAC, LPC, LISAC
Verified Verified
Tucson, AZ 85704
I am a mindfulness--centered psychotherapist and have worked very successfully with anxiety, OCD, addiction (alcohol, marijuana, vaping, shopping), panic, trauma, depression, phobias, impulse control issues, stress and other issues of suffering. Mindfulness-centered therapy works remarkably well even with the most difficult to treat issues. It addresses the root cause of emotional suffering, bringing you to a place of lasting inner peace and contentment. It will help you to deal successfully with the triggers that life continuously presents to you. To view my video and written testimonials, click on the website box above.
I am a mindfulness--centered psychotherapist and have worked very successfully with anxiety, OCD, addiction (alcohol, marijuana, vaping, shopping), panic, trauma, depression, phobias, impulse control issues, stress and other issues of suffering. Mindfulness-centered therapy works remarkably well even with the most difficult to treat issues. It addresses the root cause of emotional suffering, bringing you to a place of lasting inner peace and contentment. It will help you to deal successfully with the triggers that life continuously presents to you. To view my video and written testimonials, click on the website box above.
(505) 506-3886 View (505) 506-3886
Photo of Wendy Wunsch, MSW, LCSW, Clinical Social Work/Therapist
Wendy Wunsch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85716
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/life balance stressors.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/life balance stressors.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
(847) 553-4485 View (847) 553-4485
Photo of Jazmine Hamilton, MA, LAC, MHCI, Counselor
Jazmine Hamilton
Counselor, MA, LAC, MHCI
Verified Verified
Tucson, AZ 85705  (Online Only)
Christian Counselor currently offering online services only. Struggling in life? Experiencing a big change? Are you trying to become a better version of yourself or just make it through the day? Life can sometimes feel hard and unbearable but it will get better. Whether due to stress, anxiety, depression, family issues, relationship issues, parenting issues, pregnancy, feeling stuck, you've already taken the first step of getting where you want to be by exploring this page.
Christian Counselor currently offering online services only. Struggling in life? Experiencing a big change? Are you trying to become a better version of yourself or just make it through the day? Life can sometimes feel hard and unbearable but it will get better. Whether due to stress, anxiety, depression, family issues, relationship issues, parenting issues, pregnancy, feeling stuck, you've already taken the first step of getting where you want to be by exploring this page.
(520) 650-6967 View (520) 650-6967
Photo of Julia Poole, LCSW, PMH-C, ADHD-CP, Clinical Social Work/Therapist
Julia Poole
Clinical Social Work/Therapist, LCSW, PMH-C, ADHD-CP
Verified Verified
7 Endorsed
Tucson, AZ 85718  (Online Only)
I specialize in Women's Mental Health with a primary focus on ADHD, daily stress management, perfectionism, managing the demands of parenting, and finding life balance.
Hi, there! I'm Julia, an ADHD therapist who specializes in supporting fellow ADHD women. I help women with concerns related to executive functioning, anxiety, perfectionism, and stress management. Whether you are a college student who is having a hard time adjusting to adulthood, an overwhelmed and overstimulated parent, or a stressed-to-the-max professional who wants true work-life balance, I can help you reconnect with yourself, calm the chaos, & create the balance you need - and - deserve within your daily life. It's time to stop putting everyone and everything first and finally focus on you. You've got this - and I can help!
I specialize in Women's Mental Health with a primary focus on ADHD, daily stress management, perfectionism, managing the demands of parenting, and finding life balance.
Hi, there! I'm Julia, an ADHD therapist who specializes in supporting fellow ADHD women. I help women with concerns related to executive functioning, anxiety, perfectionism, and stress management. Whether you are a college student who is having a hard time adjusting to adulthood, an overwhelmed and overstimulated parent, or a stressed-to-the-max professional who wants true work-life balance, I can help you reconnect with yourself, calm the chaos, & create the balance you need - and - deserve within your daily life. It's time to stop putting everyone and everything first and finally focus on you. You've got this - and I can help!
View
Photo of Blanca Obregón, MA LPC, Licensed Professional Counselor
Blanca Obregón
Licensed Professional Counselor, MA LPC
Verified Verified
Tucson, AZ 85719  (Online Only)
I also incorporate CBT/DBT & solution focus interventions, mindfulness practices, stress management and conflict resolution skills.
Immediate Openings! I am a licensed professional counselor both in Maine and Az. Therapy is a journey of self-discovery, growth and bringing thoughts/behaviors into awareness. Whether you need help navigating relationship difficulties, or letting go of things that no longer serve you; or you are looking for more balance, well-being, and meaning in your life. It takes courage to seek help when experiencing a life changing event such as death, divorce, or illness. I take a creative and empathic approach to therapy. I aim to help you tell your story, become self-aware, find your strengths, make viable choices, & face change creatively.
I also incorporate CBT/DBT & solution focus interventions, mindfulness practices, stress management and conflict resolution skills.
Immediate Openings! I am a licensed professional counselor both in Maine and Az. Therapy is a journey of self-discovery, growth and bringing thoughts/behaviors into awareness. Whether you need help navigating relationship difficulties, or letting go of things that no longer serve you; or you are looking for more balance, well-being, and meaning in your life. It takes courage to seek help when experiencing a life changing event such as death, divorce, or illness. I take a creative and empathic approach to therapy. I aim to help you tell your story, become self-aware, find your strengths, make viable choices, & face change creatively.
(207) 393-2672 View (207) 393-2672
Photo of Tracey Corbett, LCSW, Clinical Social Work/Therapist
Tracey Corbett
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85742
We all seek peace, happiness, love, and belonging. My passion is helping people connect in healthy ways and healing wounds that keep us stuck in old behaviors. I am committed to assisting you in becoming your best self. I provide a safe, non-judgmental, supportive environment for self-exploration and personal growth. I view therapy as a collaborative journey that can help tune into your authentic self, develop attainable goals, and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges -- addictions, anxiety, depression, stress, relationships -- can be better understood and overcome.
We all seek peace, happiness, love, and belonging. My passion is helping people connect in healthy ways and healing wounds that keep us stuck in old behaviors. I am committed to assisting you in becoming your best self. I provide a safe, non-judgmental, supportive environment for self-exploration and personal growth. I view therapy as a collaborative journey that can help tune into your authentic self, develop attainable goals, and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges -- addictions, anxiety, depression, stress, relationships -- can be better understood and overcome.
(520) 263-8783 View (520) 263-8783
Photo of Andrea S Gould, PhD, ABPP, Psychologist
Andrea S Gould
Psychologist, PhD, ABPP
Verified Verified
Tucson, AZ 85704
Is your love or work life in flux? Any life TRANSITION or CHANGE creates ripples, often producing stress and anxiety. Moving from one chapter of life to another asks us to leave our comfort zone. These are especially difficult times with the uncertainty factor challenging for all. Managing transition demands your perspectives, mindset and choices modify accordingly. LEARN what it takes to prepare and shift! A GROWTH mindset helps adjustment, and requires vision, motivation, and support to feel clear and confident. I'll be guiding you with wise compassion. Try a free 15min interview or visit LucidLearning.com for more info.
Is your love or work life in flux? Any life TRANSITION or CHANGE creates ripples, often producing stress and anxiety. Moving from one chapter of life to another asks us to leave our comfort zone. These are especially difficult times with the uncertainty factor challenging for all. Managing transition demands your perspectives, mindset and choices modify accordingly. LEARN what it takes to prepare and shift! A GROWTH mindset helps adjustment, and requires vision, motivation, and support to feel clear and confident. I'll be guiding you with wise compassion. Try a free 15min interview or visit LucidLearning.com for more info.
(631) 576-4106 View (631) 576-4106
Photo of Heidi L. Southern - CounselorHeidi, LLC, MA, LPC, Licensed Professional Counselor
CounselorHeidi, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85701  (Online Only)
I help adults understand the specific ways they react to life's stressors and how it plays a persistent role in their suffering.
I specialize in teaching adults how to have a more satisfying sense of control over their own lives, and a greater sense of connection to themselves and others through individualized, supportive therapy sessions. Stress makes us anxious. When we are anxious, we become reactive and defensive. Each of us has a unique set of unconscious, habitual coping strategies that kicks-in automatically under stress. I use a unique combination of therapeutic tools to teach men and women how to respond rather than react to the big and the small and the positive and the negative stressors that life deals us.
I help adults understand the specific ways they react to life's stressors and how it plays a persistent role in their suffering.
I specialize in teaching adults how to have a more satisfying sense of control over their own lives, and a greater sense of connection to themselves and others through individualized, supportive therapy sessions. Stress makes us anxious. When we are anxious, we become reactive and defensive. Each of us has a unique set of unconscious, habitual coping strategies that kicks-in automatically under stress. I use a unique combination of therapeutic tools to teach men and women how to respond rather than react to the big and the small and the positive and the negative stressors that life deals us.
(520) 386-0106 View (520) 386-0106
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