Stress Therapists in Tucson, AZ

Welcome! I imagine you’re facing some challenges. Maybe you're struggling with relationship issues or dating. Maybe you're having upsetting memories of traumatic experiences you've been through. Or, maybe you’re feeling anxious or insecure. Everyone struggles sometimes, and sometimes we all need help. We need someone who will listen, understand, and accept us. Someone who cares, who can help us heal. Someone who can help us make sense of what’s happening so we can see things more clearly. I’m passionate about being there for my clients in these ways, and I’m glad you’re here. I work with both individuals and couples.

I have worked with clients of all ages and have effectively helped clients find relief from issues such as depression, sexual issues, anxiety, PTSD and communication difficulties. As a relational therapist, I work with couples and relationships of all types, including those in the LGBTQIA+, polyamorous, and kink communities. I also have a great deal of experience working with adolescents suffering from trauma and, oftentimes find it helpful to involve other family members to assist in providing support for one another.

You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.

NOTE: Only online sessions available at this time. Do you struggle with day to day activities? Feeling regret from the past? Feeling stuck? Worried about the future? Life events that have changed you? As a clinical psychologist I work with individuals in a caring and nonjudgmental environment. Issues include: Anxiety, depression, trauma, grief, aging, teenage struggles, gender identity/fluidity issues, meaning in life, spiritual & religious issues, near-death experience (NDE)/exceptional human experiences (EHE). Please note: I only work with individual clients; no couples or family therapy.

If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.

Therapy is a transformative journey that starts with finding the right fit. Building a strong, trusting relationship lays the groundwork for meaningful change. Whether facing anxiety, depression, relationship challenges, or pursuing personal growth, therapy offers the support needed to create a fulfilling life and drive positive change.

If you find yourself today experiencing feelings of anxiety, depression, struggling with loneliness, finances, or relational or physical boundaries. I believe these emotions can be your body sounding off the alarm bells, letting you know that something, someone, or some circumstance does not feel safe. The goal is not just about coping with life challenges; it’s about increasing awareness of circumstances causing discomfort or pain and developing new patterns to replace non-serving ones.

I have a unique background and heart to support emergency responders because I am an EMT and retired law enforcement officer. I have been a licensed therapist in Arizona since 2007. I believe first responders are very strong and resilient people, but sometimes they need support by a licensed professional who understands their jobs and work culture. I can help them build resilience, learn additional coping tools to get better outcomes at work and at home, and I can provide a safe and understanding environment to "off-load" and process some of the intrusive effects of trauma they've experienced (accepting adult clients only).

Through mirroring clients’ vulnerability, I hope to create a safe space for individuals seeking guidance to create or reinforce their healing journey. I utilize mindfulness-based practices in trauma therapy and explore the impact of trauma on our bodies and minds to encourage healing and recovery. I integrate attachment-based practices, inner-child work, parts work, and Brainspotting to promote an increased sense of self while cultivating self-compassion. I aim to help clients strengthen their mind-body connection to increase distress tolerance.

Anxiety, depression, emotional regulation, trauma—it's all hard, and each challenge is different, so an ideal client is someone who is ready to work on their goals. I enjoy helping clients work through whatever concern or crisis they have. Being able to watch as someone makes the connections or meets a goal is always rewarding and the best part of the job.

Paseo de Paz Counseling is accepting new clients, both in person and virtual, and we would love to work with you. We work with adults of all ages and children 5-10 years of age. We offer a 15 minute complimentary consultation. Appointments available within the same week of consult. We look forward to meeting you.

Does your child have big emotions, anger, worries, or behaviors that you are struggling to understand? Has your child been through something difficult or just isn’t acting like themselves? If your child is expressing symptoms of anxiety, depression, or unexplained difficulties, a play-based model allows a safe environment to explore their feelings and needs affecting healthy functioning. I specialize in using a genuine, non-judgmental, supportive approach to helping children and families develop new ways of thinking and feeling, as well as learning new sets of skills for making choices and having healthier relationships.

Your therapy journey should be as unique as you, and my approach is eclectic in a way that allows me to meet you where you are and illuminate your path through encouragement and support. Therapy and counseling can be deeply transformative and healing for those willing to show up for themselves. I believe that through this process anyone can uncover meaningful change and I am here to guide you through that journey and empower you to be the best version of you.

I am passionate about creating a safe space to help clients with life's transitions, challenges, and personal growth. Our sessions will be centered on your unique needs and goals. I help my clients learn new coping skills and techniques, decrease symptoms, and build healthy relationships. I offer a free 20 minute consultation.

I am passionate about helping individuals and couples navigate sexual issues such as communication, healing trauma & history of sexual violence, libido issues, physical pain, dissociation or other blocks you may be struggling with. My approach is collaborative and intentional to help you and your partner(s) navigate unique challenges and breakthrough unhelpful patterns.

Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.

I understand that starting a new therapeutic relationship can be a vulnerable process. I take a welcoming, empathic, and nonjudgemental approach. Therapy is the opportunity to slow down, pay attention, and listen deeply to the heart, which can be incredibly healing.

Maybe life feels like a train wreck (or, worse yet, dull and boring) at the moment, but with some help: you've got this. I work with women, especially, who are quietly considering making life changes and are learning not to fear "upset" on their ways to living freely as the beautiful gifts to the universe each of us is! Time to learn to love everything about you-- you deserve an engaging and joyful life. While therapy can be scary, plan on laughing a lot if you're working with me to discover how liberating it is to live authentically. As an advanced level ETT™ specialist, I'm again offering emergency and rapid resolution of PTSD.

With a deep-seated belief that human connection is both essential for survival and instrumental in achieving personal growth, I have dedicated my career to understanding and fostering this connection through my specialization in Accelerated Experiential Dynamic Psychotherapy (AEDP), attachment theory, existentialism, and a multisystemic approach, particularly when working with children. My journey in the field of mental health has been fueled by an innate curiosity about the human experience, leading me to the profound realization that people need people to not only survive but to truly thrive.