Strength-Based Therapists in Tucson, AZ

Coming to a therapist can be intimidating and it takes a lot of courage. It is my hope to provide you with a comfortable, safe, and accepting environment. Whether it’s just you, your family, or you and your partner, I want everyone to feel supported as we work on your treatment goals. As a systemic therapist, I help families and couples learn to communicate more effectively, resolve conflict, and deepen connection in their relationships. I also work with individuals to be more aware of thoughts, opinions, and beliefs that have developed over years of life experience, and how those impact their current view of the world around them.

I help young adults to seniors struggling with anxiety, depression, PTSD, trauma, grief, addiction, and other concerns. Seeking help can be intimidating, especially when you feel alone and misunderstood. You may avoid “burdening” others with the weight of your worries. I’m trained to support you in finding relief for symptoms holding you back from enjoying life. I create a supportive therapeutic environment by giving clients a safe space to share their experiences, thoughts, and emotions without judgment. I build rapport with clients by getting to know them and providing them with empathy and unconditional positive regard.

I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.

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Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.

Greetings! I'm Stephanie, a compassionate therapist specializing in InnerChild Connection Therapy. I offer a long-term, supportive approach rooted in psychodynamic and mindfulness-based models. With a focus on healing trauma, managing anxiety and depression, and building emotional well-being, I provide both in-person and online sessions. My practice suits those not in acute mental illness or crisis. Whether face-to-face or virtually, my goal is to create a safe space for transformative healing and self-discovery. Join me on this path of growth and resilience.

I have worked with a diverse clientele in a variety of settings. I've worked with children and teens with behavioral and school issues with histories of abuse and neglect in low-income communities in Boston, adults with trauma, mood, and substance-use disorders in a high end residential program, and inmates in the state prison. While every person I've worked with has been unique in their history, needs, and goals, I find that I can always find something to connect with. This connection can become life-changing when the client is motivated, willing to be uncomfortable and ultimately ready to move from discomfort to peace.

Hey there! Many of us can benefit from having a therapist help navigate our everyday challenges. Whatever your reason for seeking therapy, I am grateful you are reading my profile and considering me. I work heavily with emotions and focus on understanding the “why” behind our thoughts, feelings, and behaviors. So, if you find yourself trying to understand those on a deeper level, I believe we would be a great fit! I received my Masters in Marriage and Family Therapy from Northcentral University. I also have my Graduate Certificate in Play Therapy from Capella University.

Many children struggle with the pressures of our modern world. Through therapy, a struggling child can be provided with the skills and tools to reach their greatest potential. I believe that each child has individual needs, therefore a personalized evaluation helps tailor a treatment plan that focuses on his or her strengths. My goal is always to assist the child in gaining the tools necessary to be successful.

Is it hard to remember the last good night sleep you had? Is your mind constantly working against you and you’re struggling to relax? Do you beat yourself up with negative thoughts? Are you having a hard time processing your grief? Are events of the past continuing to take away your peace? Are you having a hard time focusing and finding motivation, starting tasks and not finishing only to beat yourself up about it later? If so, you are not alone. I work with client with the symptoms of anxiety, depression, anger, PTSD, trauma, abuse, grief and ADHD. Provide tools to quiet the noise and begin the healing process.

I am passionate about aiding individuals throughout their mental health journey, regardless of their current life stage. As a Veteran of the United States Coast Guard, my goal is to help Veterans, Active Duty, First Responders, and anyone else on the Front Lines. I strive to help reduce the stigma around mental health and work to create a safe place for people to grow and learn.

When we invest in the process of self-inquiry we expand our capacity for living an authentic life. Having a supportive and nonjudgmental environment in which to do this can make all the difference. Holding space for my client's exploration is a privilege, therefore, the therapeutic relationship is based on respect, presence, and at times, the challenge of finding answers to difficult questions.

You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.

I believe therapy is a safe place for growth and healing. When we experience challenges or obstacles in our life, it’s important to have a validating environment to work on these issues. I am a licensed Mental Health Counselor with a private practice in Tucson, Arizona. I work with individuals, couples, family, and provide group therapy. I also offer weekend appointments based on availability.

I currently offer Telehealth services to clients residing in Arizona and California. I place a high priority on access to care and therefore offer a generous sliding fee schedule. I have been in the field of public and behavioral health at federal, county and nonprofit settings as a manager and direct service provider for over 25 years. I work with individuals with mild to moderate stress, anxiety, panic disorders, depression, trauma, family and relationship difficulties, mental and addictive disorders including clients with chronic dependence on alcohol and opioids.

Note: Potential clients only, no soliciting. I have been a clinician in residential treatment for over 10 years. During that time, I treated adults of all ages with a myriad of issues. Since everyone's needs are different, I have learned to adapt my approach to the individual and their particular goals. Self-motivation to find healing is paramount to beginning the healing process. I primarily work with professionals and those willing to pursue treatment on their own. Additionally, I am a clinical supervisor and also work with Somatic Experiencing students to assist them with obtaining their certification. My practice is Telehealth.

Immediate availability for clients age 15 and older. Virtual appointments available. When you are ready to move forward in your journey, I am here to help. Every client has a story to tell about themselves and that story has the power to help or hinder them. There is no substitute for learning about yourself in the here-and-now. Together, we will create a path that allows you to face the past, feel the present, and look forward to your future. We will develop skills that are mind-body oriented and acknowledges the physical, emotional, and mental connection within ourselves.

I believe counseling is a client centered tool. It's a method of knowledge and empowerment to assist those in need of finding their light, voice and direction to reach their future goals. A path for clients to find understanding within their own competencies, strengths and abilities and way to view additional or alternative perspectives. As a counselor I must also be self-aware, genuine and have the ability to accept others as they are. I strive to foster a safe, welcoming, and non-judgmental atmosphere where individuals from all walks of life can gain the ability to grow, learn and incorporate positive change.

Among the greatest gifts you can give yourself are awareness and acceptance. One of the biggest responsibilities our mind has is to make predictions based on our understanding of the world around us. These predictions can often lead us to repeat the same mistakes, or fail to take hold of things we desperately want. Are you someone who feels the need to make a change, but feels lost or overwhelmed with how? Do you feel out of place in your family, or with your friends? Are you working too hard at school, in your relationship, at work or with your children and feel like you don't have much to show for your efforts?