Sleep or Insomnia Therapists in Tucson, AZ

Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and I primarily practice from a cognitive behavioral perspective. I also incorporate mindfulness techniques and deep breathing to help facilitate growth and progress in therapy. I offer teletherapy in and in-person therapy in Tucson, Arizona as well as teletherapy in any of the participating PsycPact states.

Paige uses a holistic and eclectic approach to improve mental health by providing knowledge, empowerment, and practical skills to encourage well-being, growth, and change.

From the outside it looks like you have a great life. But on the inside, you never feel good enough and are overwhelmed. It’s exhausting trying to keep it all together and you don’t think you can do it anymore. You give so much to others while you continue to come last. Life has become unmanageable or maybe you look to others for validation or a sense of self. It is possible to find relief, connect to yourself and feel balanced. It is time for change.

Your ability to look within is what empowers you to change. I am available to be of service to one seeking help to feel better, choose healthy decisions, and understand the importance of setting healthy boundaries order to move from a place of poor emotional health to good emotional health. In order to improve connections with family, friends, and co-workers. With the goal to replace sadness, anxiety, and frustration with happiness and peace in order to create hopefulness towards the future.

I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.

The decision to begin therapy is a powerful moment. It is a mobilizing action towards living a fuller, more wholesome existence. My approach honors your inner wisdom that may be blocked by current behavior patterns, past events, or fear of the future. I use a sensorimotor psychotherapy approach to create awareness on many levels; cognitive, emotional, and physical. I will guide you in learning the tools to self regulate, feel your strength, and carry out your unique destiny.

Patients treated at A Pawsitive Change are ready to move forward in their lives in a calm and caring environment. Patients can expect effective treatment for various conditions. Patients may come from a trauma background where EMDR will be helpful or this may be their first time seeking counseling, either way, A Pawsitive Change is a place to start your journey towards a better life. This is a supervised private practice. It is owned and/or managed by a master's level, non-independent licensee, under Board approved clinical supervision, pursuant to A.A.C. R4-211. The Board approved Clinical Supervisor: Linda Ouellette, LPC

I believe change is difficult for most people. We often get stuck in certain patterns of behavior and find it difficult to move forward and heal. Every individual has the ability to change within themselves and it is my role to help guide people along the path of change. It is my goal as a Psychologist to help people capitalize on their strengths and teach them new ways of thinking, behaving, and coping with certain issues. I believe every child, teenager, adult, and family unit are unique and require an special/individualized approach to help them achieve their full potential.

I am a Licensed Independent Clinical Social Worker with a concentration in clinical social work, social casework, and social work administration. I have been working in the Social Work field since 2008 addressing partner violence and chronic conditions such as HIV, HCV, Diabetes, Cardiovascular diseases, etc. As a practitioner, my goal is to create a brave environment for all people, to respect their human dignity, and self-determination. After all, you are the expert in your life and I will work alongside with you to remind you again that you do matter and you do have the ability to change your life.

There are times in life where we feel extremely alone, lonely, misunderstood, unhappy and beyond frustrated. Sometimes these overwhelming feelings can be about others; and sometimes about ourselves. These situations can arise because of: anxiety, change, depression, grief, conflict, and immense life challenges. At times, these problems are too much to face and bear alone. I specialize in helping clients through overwhelming problems and challenges. I collaborate with my clients to find changes they want to make, how they want to "see and live" their lives. My approach to therapy is a positive, hopeful, open approach.

Accepting new clients. I am a psychologist candidate specializing in women's sexual and reproductive health. With a background in dance, theatre, and yoga, I found my way to psychology through movement and somatic practice. As a Somatic Experiencing Practitioner and Somatic Sex Educator, I provide you a safe space to process trauma, discover techniques that bring you back to the present, and develop skills to recognize your strengths. Together, we will empower you with the tools to foster trust in yourself and the capacity to build healthy relationships with yourself and others.

If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.

I provide individual therapy and trauma informed care to adults. I understand the responsibilities and demands of everyday life can be tough to manage and balance. I would like to provide a safe place to encourage you to move towards feeling more fulfilled and excited about your life. It can be scary to make changes but you are not alone and seeing a therapist shows alot of courage. We will tap into that courage to achieve healing and relief. You are worth the investment in yourself, and I would love the opportunity to support you in this journey.

I work with adolescents and adults, struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. You may be here because your life is feeling a bit out of control. You may be feeling depressed or anxious, possibly frustrated with emotions that change quickly. My approach begin with listening and developing a non-judgmental understanding of what brings you to therapy at this time in your life. We then work together on helping you move toward the life you want to be living.

Disclaimer: We do not currently offer therapy services. Dr. Sara Frye is a licensed psychologist and nationally certified school psychologist. She has practiced in a variety of settings, including hospitals, outpatient clinics, and schools. Her background is unique in that she is trained in both neuropsychology and school psychology. Thus, she can make medical diagnoses and educational recommendations. Evaluations focus on identifying neurocognitive strengths and weaknesses, as well as assessing behavioral and social-emotional functioning, to clarify diagnoses and make recommendations for supports.

Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.

You might not feel happy about your transition to motherhood, and it might not feel natural. You might not recognize the sadness or anger you are feeling, and all you want more than anything, is to feel connected to your baby. You want to feel better about this new time of your life, enjoy your child, and feel more confident in yourself. I specialize in helping women through this vulnerable motherhood journey.

Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.

When I meet someone for the first time, I create a safe place free of judgement and open for them to tell their story. As they speak, I hear their words and voice tone. I look at their face, eyes, hands, feet, whole body, energy and see what they are also telling me. Then I develop a sense of who they are.