Sleep or Insomnia Therapists in Tucson, AZ
Yvonne C Giordano
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85712 (Online Only)
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
Dr. Cristina Garcia
Psychologist, PhD, DBSM
Verified Verified
1 Endorsed
Tucson, AZ 85719 (Online Only)
Book a free call with me to get all your questions answered and schedule your first appointment for better sleep.
Do you get into bed at night worrying about when - or even if - you'll fall asleep? Or maybe you've just resigned to living each day with that slow, dragging feeling of sleep deprivation? I've been there. And because I've been there, I am obsessed with learning the best ways to get good-quality, restful sleep. I can help you get the sleep your body needs without resorting to sleep medications or supplement cocktails. Best of all, we can do this together using gold-standard methods.
Book a free call with me to get all your questions answered and schedule your first appointment for better sleep.
Do you get into bed at night worrying about when - or even if - you'll fall asleep? Or maybe you've just resigned to living each day with that slow, dragging feeling of sleep deprivation? I've been there. And because I've been there, I am obsessed with learning the best ways to get good-quality, restful sleep. I can help you get the sleep your body needs without resorting to sleep medications or supplement cocktails. Best of all, we can do this together using gold-standard methods.
Hello there! Call me Chris (he/him). I am available to all of Arizona via Telehealth (video). As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I am available to address many concerns, including anxiety, worry, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I always individualize therapy with warmth, understanding and a dash of good humor.
Hello there! Call me Chris (he/him). I am available to all of Arizona via Telehealth (video). As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I am available to address many concerns, including anxiety, worry, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I always individualize therapy with warmth, understanding and a dash of good humor.
For 15 years, I served as a professor at Wagner College, where my research and teaching focused on sleep, psychotherapy, irrational beliefs, and positive psychology.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
For 15 years, I served as a professor at Wagner College, where my research and teaching focused on sleep, psychotherapy, irrational beliefs, and positive psychology.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness.
My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Refreshed Psychotherapy, Dr. Kaitlyn Masai
Psychologist, PhD
Verified Verified
4 Endorsed
Tucson, AZ 85721 (Online Only)
You feel stressed and exhausted. You are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. It feels like you are working all the time, but you never get anything accomplished. It's difficult to relax, even when you have down time, and it’s hard to be alone with your thoughts. You want to stop feeling like you are failing in the areas of life that are the most important to you. I help tired, stressed-out working professionals, entrepreneurs, and busy parents work towards a refreshed, satisfying life.
You feel stressed and exhausted. You are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. It feels like you are working all the time, but you never get anything accomplished. It's difficult to relax, even when you have down time, and it’s hard to be alone with your thoughts. You want to stop feeling like you are failing in the areas of life that are the most important to you. I help tired, stressed-out working professionals, entrepreneurs, and busy parents work towards a refreshed, satisfying life.
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85701 (Online Only)
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Dr. Diane Fairhurst Ryan
Licensed Professional Counselor, DBH, LPC
Verified Verified
Tucson, AZ 85704
Clients seek counseling for a wide and very personal variety of reasons They may be dealing with issues in their relationships or career; they may be facing life transitions or the demands of a new role, or be faced with life-impacting decisions. Alcohol, drugs, eating disorders, and ADHD may present obstacles for individuals, their partners and their friends and families, impairing connection and threatening stability. Trauma, anxiety, insomnia and physical challenges may create additional barriers.
Clients seek counseling for a wide and very personal variety of reasons They may be dealing with issues in their relationships or career; they may be facing life transitions or the demands of a new role, or be faced with life-impacting decisions. Alcohol, drugs, eating disorders, and ADHD may present obstacles for individuals, their partners and their friends and families, impairing connection and threatening stability. Trauma, anxiety, insomnia and physical challenges may create additional barriers.
Having worked in the mental health field for 9+ years and presently as a Senior Social Worker at a government agency, I have helped patients with a diverse array of both severe and chronic problems to include depression, anxiety, addiction, insomnia, suicidal ideation, self-directed violence, chronic pain, marital conflict, parenting difficulties, and diverse traumas to include sexual and military traumas. My ideal client is one who is willing to have a guided conversation, is receptive to feedback, and who completes between-session work. Most of my clients have a goal to decrease depression and anxiety and improve mood.
Having worked in the mental health field for 9+ years and presently as a Senior Social Worker at a government agency, I have helped patients with a diverse array of both severe and chronic problems to include depression, anxiety, addiction, insomnia, suicidal ideation, self-directed violence, chronic pain, marital conflict, parenting difficulties, and diverse traumas to include sexual and military traumas. My ideal client is one who is willing to have a guided conversation, is receptive to feedback, and who completes between-session work. Most of my clients have a goal to decrease depression and anxiety and improve mood.
Tabitha Intschert
Clinical Social Work/Therapist, MSW, LCSW, PYT, PLLC
Verified Verified
2 Endorsed
Tucson, AZ 85704
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create a more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, we will utilize mindfulness practices to focus on internal thoughts, feelings, and becoming grounded. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more mindfully.
Would you like to... Feel more centered? Sleep better? Make decisions more easily? Create a more fulfilling relationship with yourself and others? I am a Licensed Clinical Social Worker and Professional Yoga Therapist. I am a holistic psychotherapist here to help you find contentment in painful moments and heal emotional wounds keeping you from living joyfully. Together, we will utilize mindfulness practices to focus on internal thoughts, feelings, and becoming grounded. This will allow you to better manage your feelings, make better choices, think fewer negative thoughts, communicate more easily, and react to stress more mindfully.
You can eliminate anxiety, depression, sleep disturbance, and build the capacity to manage future stress and trauma more effectively.
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are dealing with any of these issues, there is hope. Through traditional therapy or Somatic Experiencing you can make the changes needed to move forward and have a more fulfilling life!
You can eliminate anxiety, depression, sleep disturbance, and build the capacity to manage future stress and trauma more effectively.
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are dealing with any of these issues, there is hope. Through traditional therapy or Somatic Experiencing you can make the changes needed to move forward and have a more fulfilling life!
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Counselor, MC, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85742 (Online Only)
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, low self-esteem, relationships, grief, LGBTQ, adoption, substance abuse and video game addiction.
I am a Licensed Professional Counselor in the state of Arizona with over 26 years of clinical experience. My goal is to help you successfully take on the many psychological and emotional challenges in your life, by providing you with a convenient virtual safe space to privately learn effective coping tools from the convenience of your phone or computer! So let's move you from a place of simply existing and tolerating your life to living life to its fullest by contacting me now! I look forward to hearing from you and being a part of your therapeutic journey!
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, low self-esteem, relationships, grief, LGBTQ, adoption, substance abuse and video game addiction.
I am a Licensed Professional Counselor in the state of Arizona with over 26 years of clinical experience. My goal is to help you successfully take on the many psychological and emotional challenges in your life, by providing you with a convenient virtual safe space to privately learn effective coping tools from the convenience of your phone or computer! So let's move you from a place of simply existing and tolerating your life to living life to its fullest by contacting me now! I look forward to hearing from you and being a part of your therapeutic journey!
Accepting NEW Clients! Do you struggle with unexplainable body aches, pains, insomnia, weight gain, anxiety, depression, relational issues, or familial conflicts? If any of these describes you, your body may be reacting and holding on to trauma. Trauma can be acute, chronic or complex and often are developed during our childhood years and many times is unconsciously passed down from our parents. I work with clients to battle their body from both a physical and mental standpoint in regards to their trauma. I specialize in healing trauma by getting to the root cause. In order to heal on the outside you have to heal on the inside.
Accepting NEW Clients! Do you struggle with unexplainable body aches, pains, insomnia, weight gain, anxiety, depression, relational issues, or familial conflicts? If any of these describes you, your body may be reacting and holding on to trauma. Trauma can be acute, chronic or complex and often are developed during our childhood years and many times is unconsciously passed down from our parents. I work with clients to battle their body from both a physical and mental standpoint in regards to their trauma. I specialize in healing trauma by getting to the root cause. In order to heal on the outside you have to heal on the inside.
Stress and the pressures of life can be difficult, especially in a disconnected world. Are you struggling with loneliness, low self-esteem, or anxiety? Many times these issues lead to addictions, ADHD, insomnia/poor sleep, and relationship conflicts. Are you feeling stuck in life or in a situation that continues to repeat itself? Together we can address the issues most important to you on your journey towards a healthier, more fulfilling life.
Stress and the pressures of life can be difficult, especially in a disconnected world. Are you struggling with loneliness, low self-esteem, or anxiety? Many times these issues lead to addictions, ADHD, insomnia/poor sleep, and relationship conflicts. Are you feeling stuck in life or in a situation that continues to repeat itself? Together we can address the issues most important to you on your journey towards a healthier, more fulfilling life.
Krishna Bright
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85711
Waitlist for new clients
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
Generally, I work (w)holistically helping you to make changes in lifestyle; exercise, sleep, mindfulness practice, to find balance in all domains of your life - emotional, psychological, physical, intellectual, spiritual and financial so that you can move forward.
I believe in the amazing resiliency of the human psyche and spirit - The body and mind have an incredible power to heal and we have the capacity to change our lives and create the future we want. I believe you are the expert on you and with steady support you can overcome obstacles, find your purpose, create, change and become your authentic and genuine self. I use a combination of therapeutic approaches to help you make the changes you want, and as you explore your present, identify connections to the past and reflect on the future you want.
Generally, I work (w)holistically helping you to make changes in lifestyle; exercise, sleep, mindfulness practice, to find balance in all domains of your life - emotional, psychological, physical, intellectual, spiritual and financial so that you can move forward.
I believe in the amazing resiliency of the human psyche and spirit - The body and mind have an incredible power to heal and we have the capacity to change our lives and create the future we want. I believe you are the expert on you and with steady support you can overcome obstacles, find your purpose, create, change and become your authentic and genuine self. I use a combination of therapeutic approaches to help you make the changes you want, and as you explore your present, identify connections to the past and reflect on the future you want.
If you’re ready to take the next step toward reclaiming your identity, improving your sleep, or simply finding peace and meaning in your life, I invite you to reach out.
Are you feeling lost or unsure of who you are amidst the changes in your life? Whether you’re navigating a divorce or breakup, struggling with aging, coping with the loss of a loved one, or adjusting to a chronic illness/disability, these transitions can shake your sense of self and leave you wondering “who am I?” I understand how overwhelming these moments can be, and I’m here to help you regain your confidence and move forward with a renewed sense of meaning and purpose. I also specialize in working with adults who struggle with sleep issues/ insomnia and will help you work towards consistent quality sleep.
If you’re ready to take the next step toward reclaiming your identity, improving your sleep, or simply finding peace and meaning in your life, I invite you to reach out.
Are you feeling lost or unsure of who you are amidst the changes in your life? Whether you’re navigating a divorce or breakup, struggling with aging, coping with the loss of a loved one, or adjusting to a chronic illness/disability, these transitions can shake your sense of self and leave you wondering “who am I?” I understand how overwhelming these moments can be, and I’m here to help you regain your confidence and move forward with a renewed sense of meaning and purpose. I also specialize in working with adults who struggle with sleep issues/ insomnia and will help you work towards consistent quality sleep.
Marcela Kepic
Licensed Professional Counselor, PhD, LPC, NCC , ACS
Verified Verified
Tucson, AZ 85721 (Online Only)
Whether grappling with anxiety, depression, insomnia, or relationship discord, know that you possess the power to change.
Thank you for embarking on this courageous journey towards self-improvement. Life's path is often strewn with challenges, yet each hurdle presents an opportunity for growth and resilience. I firmly believe in the inherent capacity of every individual to improve, and heal, irrespective of the adversities they face. Together, let's awaken the greatness within you.
Whether grappling with anxiety, depression, insomnia, or relationship discord, know that you possess the power to change.
Thank you for embarking on this courageous journey towards self-improvement. Life's path is often strewn with challenges, yet each hurdle presents an opportunity for growth and resilience. I firmly believe in the inherent capacity of every individual to improve, and heal, irrespective of the adversities they face. Together, let's awaken the greatness within you.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
I specialize in providing psychotherapy/counseling for adults that are struggling with life transitions, depression and anxiety, relationship difficulties, fears and phobias, sleep troubles, stress, and trauma.
I love to work with genuine people who are trying to figure out life, relationships, and finding the meaning in all of it. My work is a collaborative process that focuses on empowering people to create new ways of being present in their lives, strengthen their relationships, make more healthy choices for both body and mind, and dismantle any depression, anxiety, or trauma that gets in their way.
I specialize in providing psychotherapy/counseling for adults that are struggling with life transitions, depression and anxiety, relationship difficulties, fears and phobias, sleep troubles, stress, and trauma.
I love to work with genuine people who are trying to figure out life, relationships, and finding the meaning in all of it. My work is a collaborative process that focuses on empowering people to create new ways of being present in their lives, strengthen their relationships, make more healthy choices for both body and mind, and dismantle any depression, anxiety, or trauma that gets in their way.
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Nearby Sleep or Insomnia Therapists Searches for Tucson
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.