Positive Psychology Therapists in Tucson, AZ

Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!

Hello there! Call me Chris (he/him). I am available to all of Arizona via Telehealth (video). As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I am available to address many concerns, including anxiety, worry, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I always individualize therapy with warmth, understanding and a dash of good humor.

As a therapist, my mission is to provide a safe atmosphere where clients feel heard, empowered and accepted. I am committed to meeting you where you are, and also challenging you for optimal growth. My goal is to help you identify your strengths, utilize experiences from your past and discuss what happy, healing, and healthy looks and feels like for you! I am not a one size fits all therapist. Your journey is unique and may require a different approach than someone else. I am very personable and utilize conversation to assist clients with healing, growing and understanding !

From the outside it looks like you have a great life. But on the inside, you never feel good enough and are overwhelmed. It’s exhausting trying to keep it all together and you don’t think you can do it anymore. You give so much to others while you continue to come last. Life has become unmanageable or maybe you look to others for validation or a sense of self. It is possible to find relief, connect to yourself and feel balanced. It is time for change.

For the quickest response, please contact me by email. IIIII As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm highly dedicated in supporting the mental health of First Gen/Adult Children of Immigrants, and understand the nuances and complex challenges that arise as a result. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Schedule a Free Consult (Agenda su consulta): Calendy.com/grivaslpc

Accepting New Clients in Tucson. Welcome! We are a team of highly trained and qualified counselors who can help children, adolescents and adults cope with anxiety, depression, low self-esteem, trauma, LGBTQIA+, eating disorders, ADHD, grief, relationship problems, addictions, codependency, career/job related issues, OCD, school problems, anger, major life changes, decision making, gender identity, crisis intervention and stress. We are passionate about helping you find new skills that will help you manage your symptoms and target ineffective behaviors, beliefs and habits that impact your quality of life.

I have been a Licensed Clinical Social Worker in Arizona for 20 years. I enjoy working with youth, teens and adults wanting to function more fully or dealing with symptoms of depression, anxiety, pain, chronic illness (incl. Huntington's Disease), or adjustment issues. I am dedicated to helping clients find their own motivation to make changes aimed to improve health, emotional wellness, and balance in life. I guide individuals to heal and self-actualize in a developmental, holistic, mindful, and authentic way through self-reflection and taking personal responsibility.

As we know, life does not always work the way we want it to work. Our well-meaning attempts to make life work, too often become patterns that keep us from fulfilling the life we were made to live. When we can’t change these patterns, we get stuck. When life isn’t working, we need help. And NO, It’s never too late to change. Therapy is a collaborative, interactive process between patient and therapist. During this process, the therapist can treat specific issues (e.g. anxiety, depression, adjustments, sexual integrity, trauma, etc.) or everyday concerns (e.g. relationships and family problems, career issues, etc.).

I have many years experience working in a variety of settings, including community behavioral health, residential treatment, and intensive outpatient programs. I have worked with individuals with a range of struggles including depression, anxiety, trauma, eating disorders, and substance abuse. I have a strong background in cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness, and use an integrative approach to meet the unique needs of each individual.

For over 30 years I have been helping individuals, couples, and families to learn better ways to manange their lives using the most advanced therapeutic techniques. The focus is on learning to manage emotions, how to change behaviors, and how to become more resilient in order to cope with whatever challenges life may bring. We can work on a single issue or explore working deeply through multiple complicated issues to untangle the mental, emotional, and physical effects that trauma may create in order to bring about deeper, long lasting healing and overall sense of wellbeing. Please go to advancedhealingarts.net for more information.

Times are increasingly charged, and I would love to be of support. My approach is respectful, creative, and evidence-based. I view my clients as equals and see myself as a collaborator rather than a clinically-distanced authority figure. I am grateful to serve many clients with a diversity of backgrounds.

I believe in the amazing resiliency of the human psyche and spirit - The body and mind have an incredible power to heal and we have the capacity to change our lives and create the future we want. I believe you are the expert on you and with steady support you can overcome obstacles, find your purpose, create, change and become your authentic and genuine self. I use a combination of therapeutic approaches to help you make the changes you want, and as you explore your present, identify connections to the past and reflect on the future you want.

Hello! I am a dedicated and compassionate licensed master social worker with a variety of experience in helping individuals achieve mental wellness and personal growth. My approach is rooted in a deep respect for each person's unique journey, and I am committed to providing a safe, non-judgmental space where clients can explore their thoughts, feelings, and challenges.

Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.

I am an outgoing, thoughtful, and compassionate therapist who believes in developing therapy goals together. I approach each clinical situation, therapeutic challenge, and client with positivity, respect, and exuberance. I work best with adolescents and young adults struggling with anxiety, depression, trauma, and other mood disturbances. I hope to help my clients meet their identified goals. I am now a provider for University of Arizona (as well as ASU and NAU!) students covered under United Healthcare Student Resources! Please visit my website at thrivetherapyaz.com to request a free 15-minute consultation.

Understanding who you are and how you relate to others when life is chaotic and overwhelming can feel impossible. Some of us try our best to press on without taking into consideration the true weight of our own feelings, experiences, and perspectives and how they affect us. If you know what that’s like, you’re not alone. I believe in the value of improving our understanding of self, how we see the world, and how we relate with others. In doing so, we can take a firmer grasp on life and become more intentional about the decisions we make. What I find most beautiful about this process is that it’s truly unique for everyone.

Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren't as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!

As a therapist and witness to your growth, I believe that you have an intuitive and innate capacity for balance. However, ongoing stressors of living in intersecting systems of oppression erode our connection with ourselves and others. Through curious, compassionate awareness in supportive relationships and community, we find our way back to our inner wisdom and wellness. I am here to support and witness your process of uncovering your most authentic self so that you can take actions in your life that align with your values and dreams. Find out more at www.awakenheartsomatics.com.

I only offer online/phone services. I specialize in awakening resilience. Resilience is positive and constructive adaptation. My work fosters emotional agility, develops mental clarity, and optimizes personal power. Whether you feel out of balance, lost, broken, or looking to express yourself more fully, we can quickly activate growth in the direction you choose to help you feel better and deal well with what life presents. You can expect to access your strengths and activate your will to not simply survive but thrive and even flourish.