Positive Psychology Therapists in Tucson, AZ
![Photo of Harry James Joiser, LPC , #21977, Counselor](https://photos.psychologytoday.com/afd082da-dad0-4dd8-8e95-51a3d21ddc9c/1/320x400.jpeg)
I support my clients through a Strengths-Based, Positive Psychology approach, pulling from my journey through addiction, depression, anxiety, and suicidal ideations.
I am passionate about aiding individuals throughout their mental health journey, regardless of their current life stage. As a Veteran of the United States Coast Guard, my goal is to help Veterans, Active Duty, First Responders, and anyone else on the Front Lines. I strive to help reduce the stigma around mental health and work to create a safe place for people to grow and learn.
I support my clients through a Strengths-Based, Positive Psychology approach, pulling from my journey through addiction, depression, anxiety, and suicidal ideations.
I am passionate about aiding individuals throughout their mental health journey, regardless of their current life stage. As a Veteran of the United States Coast Guard, my goal is to help Veterans, Active Duty, First Responders, and anyone else on the Front Lines. I strive to help reduce the stigma around mental health and work to create a safe place for people to grow and learn.
![Photo of Annie Farnsworth, PhD, Psychologist](https://photos.psychologytoday.com/469be480-b72c-4d14-b7a8-cc5c57d303e2/8/320x400.jpeg)
We all want and deserve happiness and well-being! We provide informed, effective, and compassionate support to guide you toward your own personal goals and transformation. Our highly trained and experienced Doctoral Level professionals work with a range of concerns and offer evidence based positive psychology tailored and personalized to your specific needs. Learning new skills and habits in a safe and respectful therapeutic relationship can improve one’s effectiveness to cope with a range of life's challenges. Our specialists help you to focus on self-discovery and living more joyfully and authentically. Find us at MettaAZ.com.
We all want and deserve happiness and well-being! We provide informed, effective, and compassionate support to guide you toward your own personal goals and transformation. Our highly trained and experienced Doctoral Level professionals work with a range of concerns and offer evidence based positive psychology tailored and personalized to your specific needs. Learning new skills and habits in a safe and respectful therapeutic relationship can improve one’s effectiveness to cope with a range of life's challenges. Our specialists help you to focus on self-discovery and living more joyfully and authentically. Find us at MettaAZ.com.
![Photo of Dr. Tanis L Thouin, PhD, LISAC, CTP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4fd185f3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Tanis L Thouin
Drug & Alcohol Counselor, PhD, LISAC, CTP
Verified Verified
1 Endorsed
Tucson, AZ 85715
She has a humanistic approach and utilizes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Positive Psychology, Motivational Interviewing, Family Systems, and Client-Centered Therapy.
Dr. Thouin has over 25 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions, and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting relationships. She believes that the development of effective coping skills and social support is critical to long term success. Dr. Thouin helps clients identify and process underlying problems so they can improve their quality of life.
She has a humanistic approach and utilizes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Positive Psychology, Motivational Interviewing, Family Systems, and Client-Centered Therapy.
Dr. Thouin has over 25 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions, and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting relationships. She believes that the development of effective coping skills and social support is critical to long term success. Dr. Thouin helps clients identify and process underlying problems so they can improve their quality of life.
![Photo of Jennifer ' Rheaanna ' Rhodes, PhD, Psychologist](https://photos.psychologytoday.com/47522786-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer ' Rheaanna ' Rhodes
Psychologist, PhD
Verified Verified
Tucson, AZ 85745
Waitlist for new clients
In addition, positive psychology that includes mindfulness and thought changing becomes a powerful ally with this.
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
In addition, positive psychology that includes mindfulness and thought changing becomes a powerful ally with this.
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
![Photo of Melinda Y Loya, MS, LAC, Counselor](https://photos.psychologytoday.com/3ed1587a-a494-4ac8-af02-c3834e64f65a/2/320x400.jpeg)
I can help you by using positive psychology, cognitive behavioral therapy (CBT), solution-focused, and mindfulness approaches in order to move forward in mental wellbeing rather than feeling stuck or held back.
"Darkness cannot extinguish the light of even a small candle". Sometimes we just need a little bit of guidance to return our gaze to the light, to the good, and to the gratitude. Maybe you forget that they are there because of daily stresses or anxieties. Maybe you are just feeling so overwhelmed by your emotions that you find yourself struggling throughout the week. Maybe you just need a guiding voice to be present, help you understand your emotions, and learn coping and interpersonal skills that will help you. My experience and practice is focused on helping teens and young adults with this.
I can help you by using positive psychology, cognitive behavioral therapy (CBT), solution-focused, and mindfulness approaches in order to move forward in mental wellbeing rather than feeling stuck or held back.
"Darkness cannot extinguish the light of even a small candle". Sometimes we just need a little bit of guidance to return our gaze to the light, to the good, and to the gratitude. Maybe you forget that they are there because of daily stresses or anxieties. Maybe you are just feeling so overwhelmed by your emotions that you find yourself struggling throughout the week. Maybe you just need a guiding voice to be present, help you understand your emotions, and learn coping and interpersonal skills that will help you. My experience and practice is focused on helping teens and young adults with this.
![Photo of Rebecca J Smith, MEd, NCAC, CDP, ERYT](https://photos.psychologytoday.com/eb5f3240-2b7d-473e-bb87-b3c40e46ce24/1/320x400.jpeg)
Learn to live in real recovery! Rewrite your life story! Learn about positive psychology! My clients come to me for life coaching to address issues of relapse in addiction, co-dependency, stress management, life balance, yoga/meditation techniques and to help manage long-term recovery from addictions. I work by telephone, text or ZOOM.
Learn to live in real recovery! Rewrite your life story! Learn about positive psychology! My clients come to me for life coaching to address issues of relapse in addiction, co-dependency, stress management, life balance, yoga/meditation techniques and to help manage long-term recovery from addictions. I work by telephone, text or ZOOM.
![Photo of Steve M Jenkins, PhD, Psychologist](https://photos.psychologytoday.com/498f49a7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I take a strengths-based, positive psychology approach to cognitive behavioral therapy with a focus both on relieving distress and improving overall well-being.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
I take a strengths-based, positive psychology approach to cognitive behavioral therapy with a focus both on relieving distress and improving overall well-being.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
![Photo of Sarah Simpson, LCSW, NPT-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b95797b1-7df8-474b-8f59-7c9dd6d1f28c/1/320x400.jpeg)
Sarah Simpson
Clinical Social Work/Therapist, LCSW, NPT-C
Verified Verified
1 Endorsed
Tucson, AZ 85701
I incorporate neurospsychotherapy (what comes from the brain), with Somatic Therapy (connecting the body and brain), Positive Psychology (self esteem building and positivity), and inner child work (how we developed into who we are today).
Do you want to feel more successful in dating and relationships? Desire to communicate better with a loved one? Or, want to work on trauma that is preventing you from being more vulnerable with your partner or even yourself? My name is Sarah Simpson. I’m a LCSW specializing in intimacy and relationships who worked with individuals to move through hurdles in life so they can be more fulfilled and happy in their relationships with themselves and others. I’m currently a PhD student in Clinical Sexology at MSTI and am trained in Somatics as well as Neuropsychotherapy.
I incorporate neurospsychotherapy (what comes from the brain), with Somatic Therapy (connecting the body and brain), Positive Psychology (self esteem building and positivity), and inner child work (how we developed into who we are today).
Do you want to feel more successful in dating and relationships? Desire to communicate better with a loved one? Or, want to work on trauma that is preventing you from being more vulnerable with your partner or even yourself? My name is Sarah Simpson. I’m a LCSW specializing in intimacy and relationships who worked with individuals to move through hurdles in life so they can be more fulfilled and happy in their relationships with themselves and others. I’m currently a PhD student in Clinical Sexology at MSTI and am trained in Somatics as well as Neuropsychotherapy.
![Photo of Patricia L. Pritchett, LPC, NCC, CLC, CCTP, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/af97d463-9e74-4177-9aec-5ee9e4edccbb/2/320x400.jpeg)
Patricia L. Pritchett
Licensed Professional Counselor, LPC, NCC, CLC, CCTP, EMDR
Verified Verified
2 Endorsed
Tucson, AZ 85711
Are you anxious, always irritated or feel guilty for no reason? Do mood swings cause problems in your life? Do you keep making the same mistakes over and over? Sadly, many people manage the symptoms with prescriptions, street drugs, or alcohol, often resulting in making things worse. These treatments are meant to be temporary, and never really solve the problem. As the drugs become less effective their lives spiral out of control. These people feel increasingly anxious, hopeless and finally start pushing away friends and loved ones. Isolation becomes the norm, and loneliness takes over. But it doesnt have to be this way!
Are you anxious, always irritated or feel guilty for no reason? Do mood swings cause problems in your life? Do you keep making the same mistakes over and over? Sadly, many people manage the symptoms with prescriptions, street drugs, or alcohol, often resulting in making things worse. These treatments are meant to be temporary, and never really solve the problem. As the drugs become less effective their lives spiral out of control. These people feel increasingly anxious, hopeless and finally start pushing away friends and loved ones. Isolation becomes the norm, and loneliness takes over. But it doesnt have to be this way!
![Photo of Sinead M Jackson - Sinead Jackson Counseling Services, LPC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/4f6e4e02-199e-4f56-bfa6-ce57bdbb043a/4/320x400.jpeg)
Sinead Jackson Counseling Services
Licensed Professional Counselor, LPC, MEd
Verified Verified
Tucson, AZ 85716
You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.
You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.
![Photo of Carolyn M. Guajardo, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/90cd757f-e6c3-4b58-a043-a94187819552/2/320x400.jpeg)
My areas of focus include anxiety, past trauma, life transitions, and chronic pain. These issues can interfere with exciting times in your life, such as higher education, relationships, new employment or parenthood. You may find that these challenges have created hurdles in your life, keeping you from your goals. I will use an evidence based approach along with humor and creativity to help you meet your full potential.
My areas of focus include anxiety, past trauma, life transitions, and chronic pain. These issues can interfere with exciting times in your life, such as higher education, relationships, new employment or parenthood. You may find that these challenges have created hurdles in your life, keeping you from your goals. I will use an evidence based approach along with humor and creativity to help you meet your full potential.
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![Photo of Ginger Barker, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/433279f1-9275-487a-a301-29e62377c57c/4/320x400.jpeg)
Ginger Barker
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Tucson, AZ 85711
From the outside it looks like you have a great life. But on the inside, you never feel good enough and are overwhelmed. It’s exhausting trying to keep it all together and you don’t think you can do it anymore. You give so much to others while you continue to come last. Life has become unmanageable or maybe you look to others for validation or a sense of self. It is possible to find relief, connect to yourself and feel balanced. It is time for change.
From the outside it looks like you have a great life. But on the inside, you never feel good enough and are overwhelmed. It’s exhausting trying to keep it all together and you don’t think you can do it anymore. You give so much to others while you continue to come last. Life has become unmanageable or maybe you look to others for validation or a sense of self. It is possible to find relief, connect to yourself and feel balanced. It is time for change.
![Photo of Jennifer Krug, PhD, Psychologist](https://photos.psychologytoday.com/3fb791df-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
NOTE: Only online sessions available at this time. Do you struggle with day to day activities? Feeling regret from the past? Feeling stuck? Worried about the future? Life events that have changed you? As a clinical psychologist I work with individuals in a caring and nonjudgmental environment. Issues include: Anxiety, depression, trauma, grief, aging, teenage struggles, gender identity/fluidity issues, meaning in life, spiritual & religious issues, near-death experience (NDE)/exceptional human experiences (EHE). Please note: I only work with individual clients; no couples or family therapy.
NOTE: Only online sessions available at this time. Do you struggle with day to day activities? Feeling regret from the past? Feeling stuck? Worried about the future? Life events that have changed you? As a clinical psychologist I work with individuals in a caring and nonjudgmental environment. Issues include: Anxiety, depression, trauma, grief, aging, teenage struggles, gender identity/fluidity issues, meaning in life, spiritual & religious issues, near-death experience (NDE)/exceptional human experiences (EHE). Please note: I only work with individual clients; no couples or family therapy.
![Photo of Rebecca Ann Wilkinson, LPC, LCPAT, ATR-BC, ITR-TTS, Licensed Professional Counselor](https://photos.psychologytoday.com/6846438d-fdf9-45d3-b539-d72e2d5fd151/1/320x400.jpeg)
Rebecca Ann Wilkinson
Licensed Professional Counselor, LPC, LCPAT, ATR-BC, ITR-TTS
Verified Verified
Tucson, AZ 85704
If you are anxious, stressed out, or stuck in the legacy of trauma, I'm committed to helping you experience some peace of mind. I will introduce you to concrete tools for managing your distress so that you can finally get some relief and enjoy the time you have on this planet.
If you are anxious, stressed out, or stuck in the legacy of trauma, I'm committed to helping you experience some peace of mind. I will introduce you to concrete tools for managing your distress so that you can finally get some relief and enjoy the time you have on this planet.
![Photo of Diana Cofsky, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5075c5bb-777d-44f0-ae6f-184aa7cbd3b9/2/320x400.png)
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
![Photo of Katy Herder, MA, NCC, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/4a3bf52b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katy Herder
Licensed Professional Counselor, MA, NCC, LPC, PMH-C
Verified Verified
Tucson, AZ 85737 (Online Only)
I hope to create a unique and individualized treatment plan that best fits you and your needs. I can help you through whatever ails you, including perinatal/postpartum mental health struggles, couples navigating perinatal relationship stress, parenting young children, trauma, family of origin issues, self-esteem concerns, communication challenges, infidelity, attachment issues, anxiety, or depression. I have experience supporting individuals of all ages; primarily with adults, couples, and families.
I hope to create a unique and individualized treatment plan that best fits you and your needs. I can help you through whatever ails you, including perinatal/postpartum mental health struggles, couples navigating perinatal relationship stress, parenting young children, trauma, family of origin issues, self-esteem concerns, communication challenges, infidelity, attachment issues, anxiety, or depression. I have experience supporting individuals of all ages; primarily with adults, couples, and families.
![Photo of Laura Brainerd, LAC, MS, Counselor](https://photos.psychologytoday.com/08ddb729-e959-482b-ada1-c929e366059c/1/320x400.jpeg)
My approach is all about authenticity and delving into the rich complexities of what makes us human. My goal is to work with you in a true partnership, helping you take charge of your journey and achieve the outcomes you're aiming for. I strive to create a space where you can feel safe and free from judgment — a place where every part of your identity is respected and valued and where you can explore your inner strengths and unlock your full potential.
My approach is all about authenticity and delving into the rich complexities of what makes us human. My goal is to work with you in a true partnership, helping you take charge of your journey and achieve the outcomes you're aiming for. I strive to create a space where you can feel safe and free from judgment — a place where every part of your identity is respected and valued and where you can explore your inner strengths and unlock your full potential.
![Photo of Jessica Kronen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/319fa456-3164-48a0-a146-faa27ae98e66/2/320x400.jpeg)
Jessica Kronen
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85750 (Online Only)
Experienced mental health therapist specializing in anxiety, trauma processing, mindfulness, spiritual/existential matters, life transitions and gender affirming support.
Experienced mental health therapist specializing in anxiety, trauma processing, mindfulness, spiritual/existential matters, life transitions and gender affirming support.
![Photo of Shannon L King, MS, APCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/10a349ee-abc6-44b7-8b2d-8de8ba1469ca/2/320x400.jpeg)
Shannon L King
Licensed Professional Counselor, MS, APCC, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85743 (Online Only)
I primarily work with narcissistic abuse survivors as well as empaths and HSP's (which are typically targeted by narcs). I also work with couples who feel they are in toxic dynamics and feel stuck. This life is hard but having someone who you can talk to is so helpful and I communicate with my clients, not stare at you and expect you to do all talking! I promise you that even when it feels like you just can't do it anymore.. you really can! I personally have experienced much of life's hardships but I'm grateful for that because it gave me the opportunity to help so many others!
I primarily work with narcissistic abuse survivors as well as empaths and HSP's (which are typically targeted by narcs). I also work with couples who feel they are in toxic dynamics and feel stuck. This life is hard but having someone who you can talk to is so helpful and I communicate with my clients, not stare at you and expect you to do all talking! I promise you that even when it feels like you just can't do it anymore.. you really can! I personally have experienced much of life's hardships but I'm grateful for that because it gave me the opportunity to help so many others!
![Photo of Marjorie DeWald, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f35125cc-d5b6-4d90-95bb-abba2f745594/3/320x400.jpeg)
Marjorie DeWald
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85749 (Online Only)
I have been a Licensed Clinical Social Worker in Arizona for 20 years. I enjoy working with youth, teens and adults wanting to function more fully or dealing with symptoms of depression, anxiety, pain, chronic illness (incl. Huntington's Disease), or adjustment issues. I am dedicated to helping clients find their own motivation to make changes aimed to improve health, emotional wellness, and balance in life. I guide individuals to heal and self-actualize in a developmental, holistic, mindful, and authentic way through self-reflection and taking personal responsibility.
I have been a Licensed Clinical Social Worker in Arizona for 20 years. I enjoy working with youth, teens and adults wanting to function more fully or dealing with symptoms of depression, anxiety, pain, chronic illness (incl. Huntington's Disease), or adjustment issues. I am dedicated to helping clients find their own motivation to make changes aimed to improve health, emotional wellness, and balance in life. I guide individuals to heal and self-actualize in a developmental, holistic, mindful, and authentic way through self-reflection and taking personal responsibility.
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.