Positive Psychology Therapists in Tucson, AZ
Learn to live in real recovery! Rewrite your life story! Learn about positive psychology! My clients come to me for life coaching to address issues of relapse in addiction, co-dependency, stress management, life balance, yoga/meditation techniques and to help manage long-term recovery from addictions. I work by telephone, text or ZOOM.
Learn to live in real recovery! Rewrite your life story! Learn about positive psychology! My clients come to me for life coaching to address issues of relapse in addiction, co-dependency, stress management, life balance, yoga/meditation techniques and to help manage long-term recovery from addictions. I work by telephone, text or ZOOM.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I can help you by using positive psychology, cognitive behavioral therapy (CBT), solution-focused, and mindfulness approaches in order to move forward in mental wellbeing rather than feeling stuck or held back.
"Darkness cannot extinguish the light of even a small candle". Sometimes we just need a little bit of guidance to return our gaze to the light, to the good, and to the gratitude. Maybe you forget that they are there because of daily stresses or anxieties. Maybe you are just feeling so overwhelmed by your emotions that you find yourself struggling throughout the week. Maybe you just need a guiding voice to be present, help you understand your emotions, and learn coping and interpersonal skills that will help you. My experience and practice is focused on helping teens and young adults with this.
I can help you by using positive psychology, cognitive behavioral therapy (CBT), solution-focused, and mindfulness approaches in order to move forward in mental wellbeing rather than feeling stuck or held back.
"Darkness cannot extinguish the light of even a small candle". Sometimes we just need a little bit of guidance to return our gaze to the light, to the good, and to the gratitude. Maybe you forget that they are there because of daily stresses or anxieties. Maybe you are just feeling so overwhelmed by your emotions that you find yourself struggling throughout the week. Maybe you just need a guiding voice to be present, help you understand your emotions, and learn coping and interpersonal skills that will help you. My experience and practice is focused on helping teens and young adults with this.
Our work may also incorporate elements of motivational interviewing, SFT, ACT, DBT, CBT, positive psychology, and mindfulness.
I’m a good fit for clients seeking a therapist who listens with compassion but also provides direct, personalized feedback. My style is interactive and collaborative. Clients willing to be challenged and pushed toward change will benefit most from our work together. My goal is to help you resolve long-term issues, achieve self-understanding, and become stronger and more confident. I specialize in family of origin issues, interpersonal relationships, self-esteem, trauma, recognizing abusive people, reducing anxiety, and overcoming compulsive behaviors, helping you cultivate a life worth living.
Our work may also incorporate elements of motivational interviewing, SFT, ACT, DBT, CBT, positive psychology, and mindfulness.
I’m a good fit for clients seeking a therapist who listens with compassion but also provides direct, personalized feedback. My style is interactive and collaborative. Clients willing to be challenged and pushed toward change will benefit most from our work together. My goal is to help you resolve long-term issues, achieve self-understanding, and become stronger and more confident. I specialize in family of origin issues, interpersonal relationships, self-esteem, trauma, recognizing abusive people, reducing anxiety, and overcoming compulsive behaviors, helping you cultivate a life worth living.
We all want and deserve happiness and well-being! We provide informed, effective, and compassionate support to guide you toward your own personal goals and transformation. Our highly trained and experienced Doctoral Level professionals work with a range of concerns and offer evidence based positive psychology tailored and personalized to your specific needs. Learning new skills and habits in a safe and respectful therapeutic relationship can improve one’s effectiveness to cope with a range of life's challenges. Our specialists help you to focus on self-discovery and living more joyfully and authentically. Find us at MettaAZ.com.
We all want and deserve happiness and well-being! We provide informed, effective, and compassionate support to guide you toward your own personal goals and transformation. Our highly trained and experienced Doctoral Level professionals work with a range of concerns and offer evidence based positive psychology tailored and personalized to your specific needs. Learning new skills and habits in a safe and respectful therapeutic relationship can improve one’s effectiveness to cope with a range of life's challenges. Our specialists help you to focus on self-discovery and living more joyfully and authentically. Find us at MettaAZ.com.
Jennifer ' Rheaanna ' Rhodes
Psychologist, PhD
Verified Verified
Tucson, AZ 85745
Waitlist for new clients
In addition, positive psychology that includes mindfulness and thought changing becomes a powerful ally with this.
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
In addition, positive psychology that includes mindfulness and thought changing becomes a powerful ally with this.
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
Dr. Tanis L Thouin
Drug & Alcohol Counselor, PhD, LISAC, CTP
Verified Verified
1 Endorsed
Tucson, AZ 85715
She has a humanistic approach and utilizes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Positive Psychology, Motivational Interviewing, Family Systems, and Client-Centered Therapy.
Dr. Thouin has over 25 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions, and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting relationships. She believes that the development of effective coping skills and social support is critical to long term success. Dr. Thouin helps clients identify and process underlying problems so they can improve their quality of life.
She has a humanistic approach and utilizes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Positive Psychology, Motivational Interviewing, Family Systems, and Client-Centered Therapy.
Dr. Thouin has over 25 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions, and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting relationships. She believes that the development of effective coping skills and social support is critical to long term success. Dr. Thouin helps clients identify and process underlying problems so they can improve their quality of life.
I support my clients through a Strengths-Based, Positive Psychology approach, pulling from my journey through addiction, depression, anxiety, and suicidal ideations.
I am passionate about aiding individuals throughout their mental health journey, regardless of their current life stage. As a Veteran of the United States Coast Guard, my goal is to help Veterans, Active Duty, First Responders, and anyone else on the Front Lines. I strive to help reduce the stigma around mental health and work to create a safe place for people to grow and learn.
I support my clients through a Strengths-Based, Positive Psychology approach, pulling from my journey through addiction, depression, anxiety, and suicidal ideations.
I am passionate about aiding individuals throughout their mental health journey, regardless of their current life stage. As a Veteran of the United States Coast Guard, my goal is to help Veterans, Active Duty, First Responders, and anyone else on the Front Lines. I strive to help reduce the stigma around mental health and work to create a safe place for people to grow and learn.
For 15 years, I served as a professor at Wagner College, where my research and teaching focused on sleep, psychotherapy, irrational beliefs, and positive psychology.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
For 15 years, I served as a professor at Wagner College, where my research and teaching focused on sleep, psychotherapy, irrational beliefs, and positive psychology.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
Counseling Consulting, LLC
Licensed Professional Counselor, LPC EAP, LMHC, LISAC, SAP CAP, IC&RC
Verified Verified
1 Endorsed
Tucson, AZ 85711
Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.
Lilian Jacques
Clinical Social Work/Therapist, LMSW, MA, SEP, LMT, MS
Verified Verified
Tucson, AZ 85712 (Online Only)
I am an empathic and caring psychotherapist with over 30 years of experience in the integrative health care and academic settings, nationally and internationally. I believe that therapy is a site of self-inquiry, where one has the opportunity to develop resiliency to overcome barriers to psychological growth. I am committed to helping my clients sort through their issues, find their voices, develop skills, and achieve goals.
I am an empathic and caring psychotherapist with over 30 years of experience in the integrative health care and academic settings, nationally and internationally. I believe that therapy is a site of self-inquiry, where one has the opportunity to develop resiliency to overcome barriers to psychological growth. I am committed to helping my clients sort through their issues, find their voices, develop skills, and achieve goals.
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I am a well-rounded therapist that takes a person-centered approach. I have worked with all ages (4-75 years old), but believe that I work best with young adults to middle age. I enjoy helping individuals learn what it means to take care of themselves and build resiliency to fight through life's struggles. I aspire to help people reach their full potential and live happier, more fulfilled lives.
I am a well-rounded therapist that takes a person-centered approach. I have worked with all ages (4-75 years old), but believe that I work best with young adults to middle age. I enjoy helping individuals learn what it means to take care of themselves and build resiliency to fight through life's struggles. I aspire to help people reach their full potential and live happier, more fulfilled lives.
Monique Devonne Mellisand Landrum
Counselor, MS, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85710 (Online Only)
Waitlist for new clients
I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders.
I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders.
Lacey K. Church
Clinical Social Work/Therapist, LCSW, CCTP-II, E-RYT, EMDR
Verified Verified
Tucson, AZ 85718
Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.
Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.
Born and raised overseas, a military spouse for close to two decades, combined with a background in security and law enforcement, I bring a unique blend of experiences and skills to the field of mental health counseling. My journey has provided me invaluable opportunities to adapt to new environments, often with short notice, embrace diverse cultures, and develop resilience in the face of change. and I have gained a deep appreciation for multiculturalism and a keen ability to connect with individuals from all walks of life.
Born and raised overseas, a military spouse for close to two decades, combined with a background in security and law enforcement, I bring a unique blend of experiences and skills to the field of mental health counseling. My journey has provided me invaluable opportunities to adapt to new environments, often with short notice, embrace diverse cultures, and develop resilience in the face of change. and I have gained a deep appreciation for multiculturalism and a keen ability to connect with individuals from all walks of life.
Jessica Kronen
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85750 (Online Only)
Experienced mental health therapist specializing in anxiety, trauma processing, mindfulness, spiritual/existential matters, life transitions and gender affirming support.
Experienced mental health therapist specializing in anxiety, trauma processing, mindfulness, spiritual/existential matters, life transitions and gender affirming support.
Marina J Palmer
Licensed Professional Counselor, LPC, NCC, BCC, EMDR
Verified Verified
1 Endorsed
Tucson, AZ 85747
Life has many ups and downs. Some are more challenging than others. Learning new coping skills to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery. I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals.
Life has many ups and downs. Some are more challenging than others. Learning new coping skills to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery. I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals.
Headcoach Dan Pastor, LLC Sport Psychotherapist
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Tucson, AZ 85712
CLINICAL, SPORT & PERFORMANCE PSYCHOLOGY:
Mental Game Coach certified by the
International Golf Psychology Association.
My practice includes working with athletes, performers, and the like-minded. That "thing" of yours (pre-performance anxiety, choking, feeling like a fraud, self-sabotage, etc.) has created enough problems. Enough already. What would you be doing if that "thing" was not in your way? Imagine making that putt, rocking that assignment, nailing that performance, or enjoying the one you are with.
CLINICAL, SPORT & PERFORMANCE PSYCHOLOGY:
Mental Game Coach certified by the
International Golf Psychology Association.
My practice includes working with athletes, performers, and the like-minded. That "thing" of yours (pre-performance anxiety, choking, feeling like a fraud, self-sabotage, etc.) has created enough problems. Enough already. What would you be doing if that "thing" was not in your way? Imagine making that putt, rocking that assignment, nailing that performance, or enjoying the one you are with.
Among the greatest gifts you can give yourself are awareness and acceptance. One of the biggest responsibilities our mind has is to make predictions based on our understanding of the world around us. These predictions can often lead us to repeat the same mistakes, or fail to take hold of things we desperately want. Are you someone who feels the need to make a change, but feels lost or overwhelmed with how? Do you feel out of place in your family, or with your friends? Are you working too hard at school, in your relationship, at work or with your children and feel like you don't have much to show for your efforts?
Among the greatest gifts you can give yourself are awareness and acceptance. One of the biggest responsibilities our mind has is to make predictions based on our understanding of the world around us. These predictions can often lead us to repeat the same mistakes, or fail to take hold of things we desperately want. Are you someone who feels the need to make a change, but feels lost or overwhelmed with how? Do you feel out of place in your family, or with your friends? Are you working too hard at school, in your relationship, at work or with your children and feel like you don't have much to show for your efforts?
Do you feel like a hamster on the wheel, no matter how you try, you just don't feel good enough? The truth is that "YOU are Powerful Beyond Measure!" All you need to do is to learn how to tap into your Inner Power! Being a psychotherapist and life coach for more than 25 years, I understand how you feel. I have helped thousands of people successfully recover from severe anxiety, depression, trauma and addiction.
Do you feel like a hamster on the wheel, no matter how you try, you just don't feel good enough? The truth is that "YOU are Powerful Beyond Measure!" All you need to do is to learn how to tap into your Inner Power! Being a psychotherapist and life coach for more than 25 years, I understand how you feel. I have helped thousands of people successfully recover from severe anxiety, depression, trauma and addiction.
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.