Optum Therapists in Tucson, AZ

Kierkegaard stated, “the most common form of despair is not being who you are.” Whether you experience this as anxiety, depression, a sense of being “thrown” into the world, stress, or some murky, unnamable thing, it’s daunting to not feel like yourself. A lack of support, past trauma, systemic oppression, or societal pressures can result in feeling like it’s either unsafe to be yourself or, in some cases, like you’ve never had the opportunity to even meet the real you. It’s my belief that you are worth knowing, that your story deserves to be heard, & that therapy can be a powerful tool in finding meaningful change.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

My ideal client is an aging adult facing the emotional weight of a complex medical condition. They seek understanding and support in navigating their feelings of anxiety, depression, and caregiver stress. They yearn to reclaim a sense of control over their lives and find hope amidst challenges. Their goal is to cultivate resilience, manage their emotions effectively, and discover renewed purpose and joy in everyday life. They seek a compassionate ally like me to help them explore their strengths and create personalized solutions for their well-being.

I have worked with many people throughout my career and found it amazing how we are all different and every single one of us have something amazing to offer, something not everyone has, something others need, let me help you find what is it that you do not see that makes you who you are. My focus is to bring compassion, kindness, empathy, genuine concern, experience, knowledge and commit to offer you genuine experience in achieving the next step in personal growth. I am here to listen, provide support, and guide you to a successful and peaceful feature.

I welcome clients who are dealing with specific challenges as well as those who feel stuck, lost, or even unable to find words for their experiences. Our past experiences inform our best characteristics, and they cause us to develop coping skills that no longer work and keep us blocked from the life we want to have. My goal is to support you in shifting your relationship to past events and experiences to create the conditions for new, more adaptive coping strategies to emerge.

Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!

NOTE: Only online sessions available at this time. Do you struggle with day to day activities? Feeling regret from the past? Feeling stuck? Worried about the future? Life events that have changed you? As a clinical psychologist I work with individuals in a caring and nonjudgmental environment. Issues include: Anxiety, depression, trauma, grief, aging, teenage struggles, gender identity/fluidity issues, meaning in life, spiritual & religious issues, near-death experience (NDE)/exceptional human experiences (EHE). Please note: I only work with individual clients; no couples or family therapy.

My ideal client seeks understanding and support in navigating complex emotions and experiences. They may grapple with anxiety, depression, trauma, or substance use, longing for relief and growth. They crave a safe space to express themselves authentically, free from judgment. Their goal is to cultivate resilience, reclaim joy, and forge a path towards inner peace and fulfillment. With personalized therapy rooted in compassion and evidence-based modalities, they strive to uncover their inherent strengths and rediscover hope on their journey towards healing.

You may be experiencing anxiety, depression, bipolar disorder, a personality disorder, another mental health challenge, chronic pain, trouble with relationships, or difficulties at your place of employment. You may feel stuck in your life or need to clarify personal values and goals. I am skilled and experienced at working with people facing a variety of mental health and related challenges. I specialize in working with people 18 years old and older. My approach to therapy starts with the idea that people are usually the best experts on their own lives.

The mind can be a beautiful yet intricately tangled realm. It is my passion to help clients unravel their core thoughts and emotions impacting their day to day lives. Whether it is delving into the stressors of work and school, strengthening relationships with loved ones and peers, or simply finding one's strengths and goals for their own happiness. I also co-facilitate two therapy groups. Saturdays at 10am we host a teenage girls group (ages 14 to 17) and on Thursdays at 5:30 we are building a client list to start a tween girls art therapy group (ages 10-13).

As a therapist I define myself as an open, receptive, a good listener and sensitive to people’s needs. I have been a professional therapist for the last 22 years working with addictions; and other issues associated with this problem such as depression, anxiety, guilt, anger problems, trauma, issues with attention and hyperactivity, low self-esteem, etc. I work with young adults, adults, seniors and individual with disabilities from different cultures. I’m a bilingual therapist (Spanish/English) that enjoy working with individuals who are ready for a change and have the determination to move on with their lives.

As a Licensed Substance Abuse Counselor (LISAC), my clients may be struggling with generational patterns of substance abuse and seeking new coping mechanisms. They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD. They want to build healthier relationships, improve communication, and establish strong boundaries. They seek support to navigate their journey with empathy and understanding, aiming for self-awareness, healing, and a sense of empowerment.

My ideal client might struggle with depression, trauma, or anxiety. They will be goal-oriented and driven, willing to be vulnerable. Their goals would be to decrease feelings of depression or anxiety. I work with clients to identify past unresolved trauma, often an underlying issue contributing to one's current negative or dysfunctional behaviors and feelings. My goal is to help individuals work through their past trauma and learn new, effective ways to cope with their feelings, behaviors, and problematic thoughts in a compassionate environment.

Challenged with cumulative stress, anxiety, addictions, or PTS? Perhaps medications are not enough and you want to function better at home, work, & in relationships. Maybe you carry shame/guilt due to behaviors or dysregulated mood and attention and are looking for compassion with direct yet gentle guidance to engage your internal wisdom for self-healing. We all struggle at times in our lives, some times harder than others. Having a seasoned professional counselor, with lived experience, who can listen, authentically empathize, and provide accountability, can help you regain energy, stability, and confidence to do and be your best.

Hi, my name is Ben. My ideal client is someone grappling with grief, trauma-related substance abuse, or mental health concerns like anxiety and depression. They seek understanding, healing, and empowerment in navigating life's challenges. My goal is to provide a safe space where they feel heard, supported, and equipped with coping skills to thrive. Together, we work towards healing and growth, honoring their unique journey and integrating mind, body, and spirit for holistic wellness.

Are you looking to improve your self-esteem, consider important life decisions, or finally overcome your trauma? I would consider it an honor to accompany you in discovering the truest and most whole version of yourself. While many people are struggling with depression and anxiety from an abundance of stressors, these symptoms do not need to define your life. There is no one-size-fits-all approach to improving mental health because your life is entirely unique. I am excited to build a partnership with you to identify the goals that will improve your quality of life and then pursue them.

I understand that sometimes life can be a challenge and may become difficult to navigate on your own. I am here to offer you unwavering support throughout your journey, empowering you to overcome any obstacles that come your way. My main goal is to provide you with a safe and judgement-free space where you can openly and honestly process your thoughts, feelings and emotions. I believe in the power of a collaborative therapeutic relationship, and will work to help you gain insight, develop coping skills, and find solutions.

Greetings and thank you for stopping by. I am currently accepting new clients and I am only doing telehealth session. What I value most is a deep knowledge of the self, and how to eradicate past core belief systems that no longer serve us as we evolve into our true nature. If you find yourself struggling to transform your unhealthy habits and patterns, now is the time to change. This is your life, and learning to let go of the old, outdated beliefs takes courage and skills. I would love to foster your growth on your journey forward.

Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.