Hypnotherapists in Tucson, AZ
![Photo of Anabel Aguayo, LCSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/389d6307-fe59-4e7f-986b-cd8bafdff322/2/320x400.jpeg)
Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
![Photo of Susan Warren, MEd, LPC, NCC, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/4b9d188b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I continually train in the newest modalities and use EMDR, EFT, NLP, CRM, Brainspotting, and Clinical Hypnotherapy.
For over 30 years I have been helping individuals, couples, and families to learn better ways to manange their lives using the most advanced therapeutic techniques. The focus is on learning to manage emotions, how to change behaviors, and how to become more resilient in order to cope with whatever challenges life may bring. We can work on a single issue or explore working deeply through multiple complicated issues to untangle the mental, emotional, and physical effects that trauma may create in order to bring about deeper, long lasting healing and overall sense of wellbeing. Please go to advancedhealingarts.net for more information.
I continually train in the newest modalities and use EMDR, EFT, NLP, CRM, Brainspotting, and Clinical Hypnotherapy.
For over 30 years I have been helping individuals, couples, and families to learn better ways to manange their lives using the most advanced therapeutic techniques. The focus is on learning to manage emotions, how to change behaviors, and how to become more resilient in order to cope with whatever challenges life may bring. We can work on a single issue or explore working deeply through multiple complicated issues to untangle the mental, emotional, and physical effects that trauma may create in order to bring about deeper, long lasting healing and overall sense of wellbeing. Please go to advancedhealingarts.net for more information.
![Photo of Myrene Dickinson, MA, CHT, MPNLP, CBT](https://photos.psychologytoday.com/73883e38-d881-4420-bea0-c67c541f13d7/3/320x400.jpeg)
I have a Masters' degree in Psychology from the University of Houston in Clear Lake yet my experience working with people needing and wanting behavioral changes is greater than my education. My goal as a hypnotherapist is to guide you on a therapeutic path to healing and reaching your potential and health goals. My hypnotherapy sessions are eclectic in that I use various techniques appropriate to what you want to achieve and to ensure a positive outcome. I create unique scripts that address particular issues and help you succeed in what you want to achieve in life.
I have a Masters' degree in Psychology from the University of Houston in Clear Lake yet my experience working with people needing and wanting behavioral changes is greater than my education. My goal as a hypnotherapist is to guide you on a therapeutic path to healing and reaching your potential and health goals. My hypnotherapy sessions are eclectic in that I use various techniques appropriate to what you want to achieve and to ensure a positive outcome. I create unique scripts that address particular issues and help you succeed in what you want to achieve in life.
![Photo of Amaya Herrington, MA, LCPC, LPC](https://photos.psychologytoday.com/5e08f202-ecce-4e82-880c-9c783e8c02ef/1/320x400.jpeg)
Amaya Herrington
Licensed Clinical Professional Counselor, MA, LCPC, LPC
Verified Verified
Tucson, AZ 85701
I am currently offering supervision and training to therapists, coaches, and other professionals looking to enhance their ability to work creatively with healing arts, combining ancient wisdom with state of the art contemporary techniques, as well as technology. I draw from EMDR, Hypnotherapy, Shamanic Healing, Tantra, energy healing, ancestral lineage healing, meditation, yoga, ayurveda, dance and movement, and visual art. I work with individuals and couples who are looking for support in truly leveling up, and are done with the old paradigm. I would be honored to hold you accountable to your potential.
I am currently offering supervision and training to therapists, coaches, and other professionals looking to enhance their ability to work creatively with healing arts, combining ancient wisdom with state of the art contemporary techniques, as well as technology. I draw from EMDR, Hypnotherapy, Shamanic Healing, Tantra, energy healing, ancestral lineage healing, meditation, yoga, ayurveda, dance and movement, and visual art. I work with individuals and couples who are looking for support in truly leveling up, and are done with the old paradigm. I would be honored to hold you accountable to your potential.
![Photo of Gwenn Herman - Painted Desert Psychotherapy, Gwenn Herman, LCSW, , LCSW, DCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59573acc-98f5-4de9-bed7-1905fe7ea082/2/320x400.jpeg)
Painted Desert Psychotherapy, Gwenn Herman, LCSW,
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Tucson, AZ 85712
When I meet someone for the first time, I create a safe place free of judgement and open for them to tell their story. As they speak, I hear their words and voice tone. I look at their face, eyes, hands, feet, whole body, energy and see what they are also telling me. Then I develop a sense of who they are.
When I meet someone for the first time, I create a safe place free of judgement and open for them to tell their story. As they speak, I hear their words and voice tone. I look at their face, eyes, hands, feet, whole body, energy and see what they are also telling me. Then I develop a sense of who they are.
![Photo of Christine Clawley - Lucid Awakening, LLC, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/02d7aeb0-366c-43ea-9fec-95cae0bc92cf/1/320x400.jpeg)
Lucid Awakening, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Tucson, AZ 85711 (Online Only)
Waitlist for new clients
Welcome! I am glad you are here and it takes courage to take that first step to reach out for support, especially if you might be feeling depressed, anxious, or paralyzed with fear of how to move forward. Sometimes, we may find ourselves in unexpected situations, toxic relationships or work environments, trapped in addiction, or find ourselves stuck in self-sabatoge or repeating the same unhealthy patterns. You might feel alienated, alone, or unable to open up to friends or family. Counseling can help you navigate difficult situations, help you gain clarity, and begin to heal and move forward with life again.
Welcome! I am glad you are here and it takes courage to take that first step to reach out for support, especially if you might be feeling depressed, anxious, or paralyzed with fear of how to move forward. Sometimes, we may find ourselves in unexpected situations, toxic relationships or work environments, trapped in addiction, or find ourselves stuck in self-sabatoge or repeating the same unhealthy patterns. You might feel alienated, alone, or unable to open up to friends or family. Counseling can help you navigate difficult situations, help you gain clarity, and begin to heal and move forward with life again.
For over years, I have worked successfully with individuals, couples, families, children, adolescents and groups, in private practice and in-hospital, to achieve their therapeutic goals. I offer you a warm, supportive environment where you can safely explore your feelings, thoughts, and problems. I will engage with you in a highly interactive style and provide direct feedback. I especially enjoy working with couples to improve their lives together, and guiding people who are in search of a healthy relationship. I'm ready to help with DEPRESSION, ANXIETY, TRAUMA, RELATIONSHIPS, PTSD, DIVORCE and TRANSITIONS for clients of ALL ages.
For over years, I have worked successfully with individuals, couples, families, children, adolescents and groups, in private practice and in-hospital, to achieve their therapeutic goals. I offer you a warm, supportive environment where you can safely explore your feelings, thoughts, and problems. I will engage with you in a highly interactive style and provide direct feedback. I especially enjoy working with couples to improve their lives together, and guiding people who are in search of a healthy relationship. I'm ready to help with DEPRESSION, ANXIETY, TRAUMA, RELATIONSHIPS, PTSD, DIVORCE and TRANSITIONS for clients of ALL ages.
![Photo of Christina Lowe, LCSW, CCTSS, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7c5d01f9-bd37-419d-8b08-acd3999384e7/1/320x400.jpeg)
I implement an effective psychotherapy method to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations and I do this by building a therapeutic relationship. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
I implement an effective psychotherapy method to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations and I do this by building a therapeutic relationship. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
![Photo of Leslie H Donnelly, Psychologist](https://photos.psychologytoday.com/9996bd59-3087-41e4-88d7-63853b393a73/3/320x400.jpeg)
I can offer honest and straightforward help for your issues. I specialize in anxiety, trauma, and depression. Provide EMDR and Accelerated Resolution Therapy for trauma. I can offer you practical solutions to your concerns in a brief time period. I have practiced for over 25 years. I am licensed in both MD and AZ. If you reside in MD, your sessions would be via telehealth. Online therapy sessions combine the intimate and confidential atmosphere of the therapist's office with the convenience of logging on to a video call from the comfort of your own home.
I can offer honest and straightforward help for your issues. I specialize in anxiety, trauma, and depression. Provide EMDR and Accelerated Resolution Therapy for trauma. I can offer you practical solutions to your concerns in a brief time period. I have practiced for over 25 years. I am licensed in both MD and AZ. If you reside in MD, your sessions would be via telehealth. Online therapy sessions combine the intimate and confidential atmosphere of the therapist's office with the convenience of logging on to a video call from the comfort of your own home.
![Photo of Yvonne C Giordano, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d40c3f73-3df3-4916-93d5-e7046c47004e/2/320x400.jpeg)
Yvonne C Giordano
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85712 (Online Only)
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
![Photo of Gayla Lemley Lisa Rauch - Holistic Wellness Partners & FIT, LPC, MS, NCC, , MaEd, Licensed Professional Counselor](https://photos.psychologytoday.com/3efae4e4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Holistic Wellness Partners & FIT
Licensed Professional Counselor, LPC, MS, NCC, MaEd
Verified Verified
Tucson, AZ 85718
Today you are one step closer to a new You! Where you feel empowered & on a positive path to growth & well-being. Working to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Multiple approaches help to change old patterns & negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for support & guidance through Life situations to find Peace & Harmony contact Us.
Today you are one step closer to a new You! Where you feel empowered & on a positive path to growth & well-being. Working to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Multiple approaches help to change old patterns & negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for support & guidance through Life situations to find Peace & Harmony contact Us.
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![Photo of Vanessa Vann, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9ec1aed-9ee0-4284-8869-093086d74cfa/1/320x400.jpeg)
Vanessa Vann
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Tucson, AZ 85742
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
![Photo of Annie Farnsworth, PhD, Psychologist](https://photos.psychologytoday.com/469be480-b72c-4d14-b7a8-cc5c57d303e2/8/320x400.jpeg)
We all want and deserve happiness and well-being! We provide informed, effective, and compassionate support to guide you toward your own personal goals and transformation. Our highly trained and experienced Doctoral Level professionals work with a range of concerns and offer evidence based positive psychology tailored and personalized to your specific needs. Learning new skills and habits in a safe and respectful therapeutic relationship can improve one’s effectiveness to cope with a range of life's challenges. Our specialists help you to focus on self-discovery and living more joyfully and authentically. Find us at MettaAZ.com.
We all want and deserve happiness and well-being! We provide informed, effective, and compassionate support to guide you toward your own personal goals and transformation. Our highly trained and experienced Doctoral Level professionals work with a range of concerns and offer evidence based positive psychology tailored and personalized to your specific needs. Learning new skills and habits in a safe and respectful therapeutic relationship can improve one’s effectiveness to cope with a range of life's challenges. Our specialists help you to focus on self-discovery and living more joyfully and authentically. Find us at MettaAZ.com.
![Photo of Sinead M Jackson - Sinead Jackson Counseling Services, LPC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/4f6e4e02-199e-4f56-bfa6-ce57bdbb043a/4/320x400.jpeg)
Sinead Jackson Counseling Services
Licensed Professional Counselor, LPC, MEd
Verified Verified
Tucson, AZ 85716
You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.
You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.
![Photo of Vanessa Vann - Restored Hope Counseling, LCSW, EMDR, LAC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06d63074-2fc9-4c1c-9134-009d1e5865d5/1/320x400.jpeg)
Restored Hope Counseling
Clinical Social Work/Therapist, LCSW, EMDR, LAC, LMSW
Verified Verified
2 Endorsed
Tucson, AZ 85742
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.
![Photo of Francesca Velez - Innervision Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f381967-21e1-4d48-90ca-ef97aff57fd8/2/320x400.jpeg)
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
![Photo of Russell Johnson, MA, LPC, LISAC, Licensed Professional Counselor](https://photos.psychologytoday.com/b69361e9-c130-4b41-b023-44d18faa7cdf/2/320x400.jpeg)
Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Tucson, AZ 85719 (Online Only)
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
![Photo of Carla Giglio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b11b15d-b6c6-40fc-84f2-eeec9033a733/1/320x400.jpeg)
Carla Giglio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85715 (Online Only)
Life is too short to be traumatized. Trauma therapy has come a long way in the past decade and has gifted us with effective techniques to assist in trauma healing. You don’t have to go through your days with a heavy, fearful heart or with images of past events that replay in your mind and continue to trigger you.
Life is too short to be traumatized. Trauma therapy has come a long way in the past decade and has gifted us with effective techniques to assist in trauma healing. You don’t have to go through your days with a heavy, fearful heart or with images of past events that replay in your mind and continue to trigger you.
![Photo of Gerald Whitehawk Transpersonal Therapist, MA, BA, CST, CCHt](https://photos.psychologytoday.com/3d8b20e8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
![Photo of Derek James Reece, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cced38d3-ffe7-47e5-a14a-caf0e5eedee4/2/320x400.jpeg)
Derek James Reece
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tucson, AZ 85713
Looking to change habits that affect yourself and loved ones? We will work together to uncover the root problems you experience and develop the courage to overcome them. You will find my therapeutic methods build resilience, reduce avoidance, lessen conflict behaviors, and build powerful connections with yourself to find true belonging with others. If you're open to a flexible treatment approach to create a new environment that you can thrive in and experience your joys and pains without shame then I look forward to meeting you!
Looking to change habits that affect yourself and loved ones? We will work together to uncover the root problems you experience and develop the courage to overcome them. You will find my therapeutic methods build resilience, reduce avoidance, lessen conflict behaviors, and build powerful connections with yourself to find true belonging with others. If you're open to a flexible treatment approach to create a new environment that you can thrive in and experience your joys and pains without shame then I look forward to meeting you!
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See More TherapistsHypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.