Therapists in Tucson, AZ
![Photo of Carol S. Miller, MSW, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7b51c13-bcd6-4294-99b6-47b96557e398/1/320x400.jpeg)
Carol S. Miller
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCSW-C
Verified Verified
Tucson, AZ 85718 (Online Only)
I have worked in the field of loss, grief and bereavement for over 25 years in both agency and private practice settings. Serving and supporting grieving folks, whether the loss is from a death, divorce, job loss, health loss or any other form of loss has been an honor and a privilege. Reaching out to a professional for any reason takes courage and a willingness to be vulnerable. Holding space for folks as they connect to their core sense of authenticity, vulnerability, courage, empathy and belonging is vital. The client is the "expert" in their own life; working with someone to connect to that inner knowledge is a joy.
I have worked in the field of loss, grief and bereavement for over 25 years in both agency and private practice settings. Serving and supporting grieving folks, whether the loss is from a death, divorce, job loss, health loss or any other form of loss has been an honor and a privilege. Reaching out to a professional for any reason takes courage and a willingness to be vulnerable. Holding space for folks as they connect to their core sense of authenticity, vulnerability, courage, empathy and belonging is vital. The client is the "expert" in their own life; working with someone to connect to that inner knowledge is a joy.
![Photo of Krishna Bright - Krishna Bright, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bb09cf74-8a40-46e8-b2df-fc8994cd5aa1/2/320x400.jpeg)
It is deeply satisfying for me to guide clients to work out a plan and discover a deeper healing approach to help resolve stuck points, blocks, and ease grief and pain from traumatic pasts and difficult relationships.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
It is deeply satisfying for me to guide clients to work out a plan and discover a deeper healing approach to help resolve stuck points, blocks, and ease grief and pain from traumatic pasts and difficult relationships.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
![Photo of Francesca Velez - Innervision Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f381967-21e1-4d48-90ca-ef97aff57fd8/2/320x400.jpeg)
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
![Photo of Angela R. Schellenberg, LMHC, EMDR, K-8 cer, Counselor](https://photos.psychologytoday.com/c606db55-1721-4aff-95be-c9f8cc0cf21a/2/320x400.jpeg)
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Tucson, AZ 85718 (Online Only)
I work with people who have suffered a traumatic loss, grief, PTSD, early childhood trauma, complex trauma, grief, and loss, Anxiety, Depression.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
I work with people who have suffered a traumatic loss, grief, PTSD, early childhood trauma, complex trauma, grief, and loss, Anxiety, Depression.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
![Photo of Carrie Balbo, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bac00810-7d61-4d05-9327-1e043dbbafb4/1/320x400.jpeg)
Carrie Balbo
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85721 (Online Only)
I have helped adolescents and adults navigate anxiety, depression, grief and loss, chronic and terminal illness, parenting challenges, and relational issues for 15+ years.
Do you feel stressed, anxious, overwhelmed, burdened by responsibilities, or experience a lack of joy or purpose in your life? Do you want to feel better and find relief? This is possible and I would be honored to work with you to find solutions and healthy ways to cope with the challenges, adjustments, and stressors of life.
I have helped adolescents and adults navigate anxiety, depression, grief and loss, chronic and terminal illness, parenting challenges, and relational issues for 15+ years.
Do you feel stressed, anxious, overwhelmed, burdened by responsibilities, or experience a lack of joy or purpose in your life? Do you want to feel better and find relief? This is possible and I would be honored to work with you to find solutions and healthy ways to cope with the challenges, adjustments, and stressors of life.
![Photo of Wendy J Pauluk, PsyD, Psychologist](https://photos.psychologytoday.com/3caded48-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
![Photo of Gerald Whitehawk Transpersonal Therapist, MA, BA, CST, CCHt](https://photos.psychologytoday.com/3d8b20e8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
![Photo of Nicole Moore, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7b0c5372-ae60-406c-8dde-6c52ed61f1fc/1/320x400.jpeg)
Are you or your teenager feeling overwhelmed by depression, anxiety, ADHD, grief and loss, or navigating the complexities of divorce or changes in your family? Facing these struggles can be isolating and difficult, but you don’t have to do it alone. I specialize in helping teens and adults who are dealing with these challenges find a path forward that feels manageable and hopeful. In our work together, I offer a safe, nonjudgmental space where you can express what you're going through and explore the thoughts and emotions that may feel too heavy to carry on your own.
Are you or your teenager feeling overwhelmed by depression, anxiety, ADHD, grief and loss, or navigating the complexities of divorce or changes in your family? Facing these struggles can be isolating and difficult, but you don’t have to do it alone. I specialize in helping teens and adults who are dealing with these challenges find a path forward that feels manageable and hopeful. In our work together, I offer a safe, nonjudgmental space where you can express what you're going through and explore the thoughts and emotions that may feel too heavy to carry on your own.
![Photo of Jennifer Hewitt, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/efc25023-e2bf-4100-929b-58e4e8d99d19/2/320x400.jpeg)
My work has predominantly focused on women’s issues, parenting, chronic illness, ADHD, grief and anxiety.
Are you tired and overwhelmed by it all? So many expectations, the constant “pull” from every area of your life….and the world we live in just keeps giving you more than you can handle and you feel you're not good enough. You want a safe place to sort through it all, but when is there even time to go to therapy to work on all this stress? It takes courage to bear your soul to another person, to find a person you feel safe sharing your deepest thoughts, feelings, and behaviors with. Someone who is non-judgmental, empathetic, and caring. I will help you feel safe, heard, validated, and empowered to make the changes you seek out.
My work has predominantly focused on women’s issues, parenting, chronic illness, ADHD, grief and anxiety.
Are you tired and overwhelmed by it all? So many expectations, the constant “pull” from every area of your life….and the world we live in just keeps giving you more than you can handle and you feel you're not good enough. You want a safe place to sort through it all, but when is there even time to go to therapy to work on all this stress? It takes courage to bear your soul to another person, to find a person you feel safe sharing your deepest thoughts, feelings, and behaviors with. Someone who is non-judgmental, empathetic, and caring. I will help you feel safe, heard, validated, and empowered to make the changes you seek out.
![Photo of Sultana Graham - Flourish Counseling & Consultation , LCSW, LISAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f1fbc50-c491-43f4-90db-0968a8230e62/1/320x400.jpeg)
Flourish Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISAC
Verified Verified
2 Endorsed
Tucson, AZ 85704
With over 13 years of experience, I remain passionate and dedicated to serving individuals navigating trauma, anxiety, grief, and issues related to eating and addiction. In counseling sessions, you can expect unconditional kindness and acceptance with a focus on personal and cultural strengths.
With over 13 years of experience, I remain passionate and dedicated to serving individuals navigating trauma, anxiety, grief, and issues related to eating and addiction. In counseling sessions, you can expect unconditional kindness and acceptance with a focus on personal and cultural strengths.
![Photo of Jen Zimmerman, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c11e19a8-b3f6-40ad-95c3-336e73d6dafc/1/320x400.jpeg)
Jen Zimmerman
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85716 (Online Only)
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
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![Photo of Angela White, MA, NCC, LPC, Counselor](https://photos.psychologytoday.com/7f6cbb27-8007-439c-a4b1-ee00125d5333/2/320x400.jpeg)
My specialties are: Anxiety&Depression, Stress, Pregnancy, Postpartum, Life changes, Relationship issues, Grief & Loss, Spiritual/Faith based challenges, Healthy Boundaries, Strong Coping skills, and Positive Communication.
There are times in life where we feel extremely alone, lonely, misunderstood, unhappy and beyond frustrated. Sometimes these overwhelming feelings can be about others; and sometimes about ourselves. These situations can arise because of: anxiety, change, depression, grief, conflict, and immense life challenges. At times, these problems are too much to face and bear alone. I specialize in helping clients through overwhelming problems and challenges. I collaborate with my clients to find changes they want to make, how they want to "see and live" their lives. My approach to therapy is a positive, hopeful, open approach.
My specialties are: Anxiety&Depression, Stress, Pregnancy, Postpartum, Life changes, Relationship issues, Grief & Loss, Spiritual/Faith based challenges, Healthy Boundaries, Strong Coping skills, and Positive Communication.
There are times in life where we feel extremely alone, lonely, misunderstood, unhappy and beyond frustrated. Sometimes these overwhelming feelings can be about others; and sometimes about ourselves. These situations can arise because of: anxiety, change, depression, grief, conflict, and immense life challenges. At times, these problems are too much to face and bear alone. I specialize in helping clients through overwhelming problems and challenges. I collaborate with my clients to find changes they want to make, how they want to "see and live" their lives. My approach to therapy is a positive, hopeful, open approach.
![Photo of Karen Faitelson, MA, MSc, LPC, Counselor](https://photos.psychologytoday.com/3c72206d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life can be very stressful particularly since the pandemic; you may feel scared, worried, helpless and even hopeless. Life transitions can cause you anxiety, depression and feelings of being overwhelmed. You might have difficulty in relationships, your marriage, deciding on divorce, parenting issues, academic or career stresses, empty nest, midlife or existential crises, menopause, job loss, retirement, aging, illness, care-giving, grief & loss, loneliness, isolation, or death of a loved one. If this resonates with you, counseling is an excellent choice to learn the coping skills you need to deal with adversity.
Life can be very stressful particularly since the pandemic; you may feel scared, worried, helpless and even hopeless. Life transitions can cause you anxiety, depression and feelings of being overwhelmed. You might have difficulty in relationships, your marriage, deciding on divorce, parenting issues, academic or career stresses, empty nest, midlife or existential crises, menopause, job loss, retirement, aging, illness, care-giving, grief & loss, loneliness, isolation, or death of a loved one. If this resonates with you, counseling is an excellent choice to learn the coping skills you need to deal with adversity.
![Photo of Amy Sponsler, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f50d0f2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy Sponsler
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Tucson, AZ 85701 (Online Only)
My areas of focus include: past emotional abuse, trauma, anxiety, depression, relationship issues, parenting, grief and loss, self esteem issues, personality disorders, stress management.
Accepting new clients. I join with clients in a safe, non-judgmental and collaborative way. We will work together to explore, understand and resolve the challenges related to the counseling goals they have identified. My treatment approach is both creative and flexible. I allow clients to direct each session with validating and encouraging support from me throughout the process. While using various treatment models such as cognitive behavioral therapy and mindfulness to cater to the needs of each client, I compliment each model with a strengths-based approach.
My areas of focus include: past emotional abuse, trauma, anxiety, depression, relationship issues, parenting, grief and loss, self esteem issues, personality disorders, stress management.
Accepting new clients. I join with clients in a safe, non-judgmental and collaborative way. We will work together to explore, understand and resolve the challenges related to the counseling goals they have identified. My treatment approach is both creative and flexible. I allow clients to direct each session with validating and encouraging support from me throughout the process. While using various treatment models such as cognitive behavioral therapy and mindfulness to cater to the needs of each client, I compliment each model with a strengths-based approach.
![Photo of Robyn Beale, MA, LAC, CPT, Counselor](https://photos.psychologytoday.com/40e47cb3-344a-4d56-ac77-89c322279e54/3/320x400.jpeg)
Navigating challenges in our lives can often manifest as sadness, anxiety, worry about the future, and ways of coping that no longer serve us. Do you find yourself replaying past conversations or anticipating future interactions? Have you experienced grief from the loss of a loved one? Do you feel your past trauma is creating your future? Getting to the root of our issues not only allows healing, but for transformation into the best version of you. I use a non-judgmental and person-centered approach to create a safe space for you to be able to explore the root of your trauma, with curiosity and compassion.
Navigating challenges in our lives can often manifest as sadness, anxiety, worry about the future, and ways of coping that no longer serve us. Do you find yourself replaying past conversations or anticipating future interactions? Have you experienced grief from the loss of a loved one? Do you feel your past trauma is creating your future? Getting to the root of our issues not only allows healing, but for transformation into the best version of you. I use a non-judgmental and person-centered approach to create a safe space for you to be able to explore the root of your trauma, with curiosity and compassion.
![Photo of Janet S Ranney, PhD, Psychologist](https://photos.psychologytoday.com/d5be87cd-3bfa-49bc-967c-16fb803f71d5/1/320x400.jpeg)
I also have extensive experience working with clients across the adult lifespan and can address a wide range of issues including grief, life transitions, identity issues, anxiety, chronic pain, stress, intimacy issues, sexual health, LGBTQ issues, and more.
Courageous independent adults who are curious about themselves and their life/family histories are an ideal fit for my services. It takes great bravery to enter into a therapeutic connection that is bound to spark insight and awareness. Therapy is a journey with an attuned other who can help guide you through self-exploration towards growth. Clients who would benefit from working with me include those who are interested in achieving a life-work-parenting-partnering balance, one that involves mindfulness, present-focus and an emphasis on physical well being. I work with you from a place of cultural awareness and respect.
I also have extensive experience working with clients across the adult lifespan and can address a wide range of issues including grief, life transitions, identity issues, anxiety, chronic pain, stress, intimacy issues, sexual health, LGBTQ issues, and more.
Courageous independent adults who are curious about themselves and their life/family histories are an ideal fit for my services. It takes great bravery to enter into a therapeutic connection that is bound to spark insight and awareness. Therapy is a journey with an attuned other who can help guide you through self-exploration towards growth. Clients who would benefit from working with me include those who are interested in achieving a life-work-parenting-partnering balance, one that involves mindfulness, present-focus and an emphasis on physical well being. I work with you from a place of cultural awareness and respect.
![Photo of Alison VanDyke, MSEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ce66165-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alison VanDyke
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
3 Endorsed
Tucson, AZ 85737
I also treat depression, anxiety, and grief/loss.
I am a Licensed Professional Counselor, working with clients of all ages. I have 15 years experience with children, adults, and families in multiple settings, including a residential treatment center, outpatient agency, group home setting, and drop-in care center with adults diagnosed with severe mental illness. My training and work experience has been in multiple states, including Illinois, Missouri, New York, and Arizona. My post-Masters training includes Cognitive Behavioral Therapy, Rational Living Therapy, Love and Logic parenting, and Solution-Focused Therapy.
I also treat depression, anxiety, and grief/loss.
I am a Licensed Professional Counselor, working with clients of all ages. I have 15 years experience with children, adults, and families in multiple settings, including a residential treatment center, outpatient agency, group home setting, and drop-in care center with adults diagnosed with severe mental illness. My training and work experience has been in multiple states, including Illinois, Missouri, New York, and Arizona. My post-Masters training includes Cognitive Behavioral Therapy, Rational Living Therapy, Love and Logic parenting, and Solution-Focused Therapy.
![Photo of For More Information - Arizona Family Counseling (a service of CFC)](https://photos.psychologytoday.com/fe520655-8511-459d-a0f1-1bc171161495/2/320x400.jpeg)
Arizona Family Counseling is committed to providing high-quality counseling and parent coaching services to strengthen individuals, couples, and families. We believe that your past and present experiences and support system greatly help or hinder your well-being and relationships. Our compassionate team is trained and experienced in understanding family systems, trauma, and attachment. We expertly utilize this understanding to help you work through anxiety, depression, relationship issues, grief, parenting needs, and behavioral difficulties.
Arizona Family Counseling is committed to providing high-quality counseling and parent coaching services to strengthen individuals, couples, and families. We believe that your past and present experiences and support system greatly help or hinder your well-being and relationships. Our compassionate team is trained and experienced in understanding family systems, trauma, and attachment. We expertly utilize this understanding to help you work through anxiety, depression, relationship issues, grief, parenting needs, and behavioral difficulties.
![Photo of Wendy Wunsch, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c5fe351-9a70-48af-807f-5754f91c69ec/2/320x400.jpeg)
Wendy Wunsch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85716
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/life balance stressors.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/life balance stressors.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
![Photo of Jake Jacob Hawbaker, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/425aa4c7-79e0-4b51-975e-83244acbb1e8/1/320x400.jpeg)
Jake Jacob Hawbaker
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Tucson, AZ 85712
I also have experience working with individuals dealing with grief, anxiety, depression, spiritual direction and many other life circumstances.
I believe we were created for relationships. Relationships can bring healing, wholeness and happiness. However, despite their powerful role in our life, they can be extremely difficult to manage and can cause us a lot of pain and stress. This is where I hope to be able to help you. I love working with individuals, couples and families to help them on the their road to finding peace and joy in their relationships. At Charis Counseling Associates you will find an accepting and understanding atmosphere where you can be open about the real struggles of life.
I also have experience working with individuals dealing with grief, anxiety, depression, spiritual direction and many other life circumstances.
I believe we were created for relationships. Relationships can bring healing, wholeness and happiness. However, despite their powerful role in our life, they can be extremely difficult to manage and can cause us a lot of pain and stress. This is where I hope to be able to help you. I love working with individuals, couples and families to help them on the their road to finding peace and joy in their relationships. At Charis Counseling Associates you will find an accepting and understanding atmosphere where you can be open about the real struggles of life.
See more therapy options for Tucson
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.