Feminist Therapists in Tucson, AZ

Photo of Marr Hassan, LAC, Counselor
Marr Hassan
Counselor, LAC
Verified Verified
Tucson, AZ 85705
I use a basis of Liberation Psychology, mindfulness, and feminist counseling theory to empower and guide clients towards fulfilling their counseling goals.
Do you have a desire to feel comforted, listened to, heard, and experience healing without judgement? Together we can facilitate an honest and open environment to explore your innermost feelings and trauma without fear of stigma. I take a collaborative and client-centered approach to work towards developing a fulfilling relationship with yourself and others. My practice is tailored to those that have been considered "outsiders" such as (but not limited to) people from LGBTQ+, polyamorous, leftist, and kink communities who have traditionally been left out or exploited by the mental health field. Email is the fastest way to reach me.
I use a basis of Liberation Psychology, mindfulness, and feminist counseling theory to empower and guide clients towards fulfilling their counseling goals.
Do you have a desire to feel comforted, listened to, heard, and experience healing without judgement? Together we can facilitate an honest and open environment to explore your innermost feelings and trauma without fear of stigma. I take a collaborative and client-centered approach to work towards developing a fulfilling relationship with yourself and others. My practice is tailored to those that have been considered "outsiders" such as (but not limited to) people from LGBTQ+, polyamorous, leftist, and kink communities who have traditionally been left out or exploited by the mental health field. Email is the fastest way to reach me.
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Photo of Melissa Keller, LCSW, SEP, RYT, Clinical Social Work/Therapist
Melissa Keller
Clinical Social Work/Therapist, LCSW, SEP, RYT
Verified Verified
Tucson, AZ 85719  (Online Only)
Feminist, abolitionist, liberatory, and somatic frameworks inform my work.
As a therapist and witness to your growth, I believe that you have an intuitive and innate capacity for balance. However, ongoing stressors of living in intersecting systems of oppression erode our connection with ourselves and others. Through curious, compassionate awareness in supportive relationships and community, we find our way back to our inner wisdom and wellness. I am here to support and witness your process of uncovering your most authentic self so that you can take actions in your life that align with your values and dreams. Find out more at www.awakenheartsomatics.com.
Feminist, abolitionist, liberatory, and somatic frameworks inform my work.
As a therapist and witness to your growth, I believe that you have an intuitive and innate capacity for balance. However, ongoing stressors of living in intersecting systems of oppression erode our connection with ourselves and others. Through curious, compassionate awareness in supportive relationships and community, we find our way back to our inner wisdom and wellness. I am here to support and witness your process of uncovering your most authentic self so that you can take actions in your life that align with your values and dreams. Find out more at www.awakenheartsomatics.com.
(520) 346-6881 View (520) 346-6881
Photo of Sara Graper, LAC, Counselor
Sara Graper
Counselor, LAC
Verified Verified
Tucson, AZ 85712
Waitlist for new clients
I approach from a person-centered, intersectional feminist lens that allows clients to transparently communicate about what they need, while also acknowledging structural inequities that may be impacting their life.
One of my core beliefs is that all of us deserve space to connect and play in a way that allows us to show up as our whole selves. Connecting with that joy can feel daunting when communication no longer feels reliable or we're struggling to identify what brings us that sense of excitement. Through collaboration and transparency, I aim to create an affirming space that fosters growth and embraces all your identities.
I approach from a person-centered, intersectional feminist lens that allows clients to transparently communicate about what they need, while also acknowledging structural inequities that may be impacting their life.
One of my core beliefs is that all of us deserve space to connect and play in a way that allows us to show up as our whole selves. Connecting with that joy can feel daunting when communication no longer feels reliable or we're struggling to identify what brings us that sense of excitement. Through collaboration and transparency, I aim to create an affirming space that fosters growth and embraces all your identities.
(520) 348-2540 View (520) 348-2540
Photo of Tristan Mitchell-Shannon - Gender Identity Center, LAC, Counselor
Tristan Mitchell-Shannon - Gender Identity Center
Counselor, LAC
Verified Verified
9 Endorsed
Tucson, AZ 85704
Given that, I generally work within CBT, feminist, person-centered, and/or DBT modalities.
I am a Licensed Associate Counselor, holding a Master’s degree in Community and Trauma Counseling. In 2016 I received my Bachelor’s degree in Women’s, Gender, and Sexuality studies and I could not be more excited to walk alongside you in your identity journey! No matter what part of it you are in, everyone deserves a kind person to lean on for support. I value autonomy and your ability to make decisions that feel best for you, even if it takes some time to figure out what those are. Therapy, inherently, is a very vulnerable process but seeking it out when life has been challenging is a brave decision.
Given that, I generally work within CBT, feminist, person-centered, and/or DBT modalities.
I am a Licensed Associate Counselor, holding a Master’s degree in Community and Trauma Counseling. In 2016 I received my Bachelor’s degree in Women’s, Gender, and Sexuality studies and I could not be more excited to walk alongside you in your identity journey! No matter what part of it you are in, everyone deserves a kind person to lean on for support. I value autonomy and your ability to make decisions that feel best for you, even if it takes some time to figure out what those are. Therapy, inherently, is a very vulnerable process but seeking it out when life has been challenging is a brave decision.
(520) 391-6435 View (520) 391-6435
Photo of Mahkyla Howes, MA, LAC, NCC, Counselor
Mahkyla Howes
Counselor, MA, LAC, NCC
Verified Verified
Tucson, AZ 85712
Waitlist for new clients
My approach utilizes psychodynamic, DBT, and CBT orientations using a personal-centered, direct, and intersectional feminist lens and plenty of humor, embodying practices for unlearning white-body supremacy and other forms of oppression paying particular note of intersectionality.
My practice is likely a good fit for you if: you're a person with a disability/neurodivergent, a BIPOC, LGBTQIA+, are an otherwise marginalized person with intersecting identities, and/or are interested in an approach to therapy that is abolition-oriented and critical of systems that perpetuate harm.
My approach utilizes psychodynamic, DBT, and CBT orientations using a personal-centered, direct, and intersectional feminist lens and plenty of humor, embodying practices for unlearning white-body supremacy and other forms of oppression paying particular note of intersectionality.
My practice is likely a good fit for you if: you're a person with a disability/neurodivergent, a BIPOC, LGBTQIA+, are an otherwise marginalized person with intersecting identities, and/or are interested in an approach to therapy that is abolition-oriented and critical of systems that perpetuate harm.
(520) 210-3844 View (520) 210-3844
Photo of Adrienne Elias, Intern, Pre-Licensed Professional
Adrienne Elias
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Tucson, AZ 85716
I am a BIPOC allied provider, am part of the LGBTQ+ community and work from a feminist and anti-oppressive lens.
Have you been told you are too sensitive, too emotional, or too angry? Do you identify as an outsider, and/or experience discrimination for who you are? If any of this resonates with you, we might be a good fit! We can work together to identify changes you’d like to make, or provide an understanding and non-judgemental space to talk. Therapy can be a place to learn how to feel more comfortable setting boundaries with others, feel more comfortable saying “no,” and learn to make room for the things you want in your life.
I am a BIPOC allied provider, am part of the LGBTQ+ community and work from a feminist and anti-oppressive lens.
Have you been told you are too sensitive, too emotional, or too angry? Do you identify as an outsider, and/or experience discrimination for who you are? If any of this resonates with you, we might be a good fit! We can work together to identify changes you’d like to make, or provide an understanding and non-judgemental space to talk. Therapy can be a place to learn how to feel more comfortable setting boundaries with others, feel more comfortable saying “no,” and learn to make room for the things you want in your life.
(520) 214-4567 View (520) 214-4567
Photo of Kelly Wilt, LPC, MS, Licensed Professional Counselor
Kelly Wilt
Licensed Professional Counselor, LPC, MS
Verified Verified
Tucson, AZ 85701
Warm and open, my therapeutic style is grounded in curiosity and compassion. I work to transform typical therapeutic spaces into empowering environments that cultivate inner-knowing and greater connection. I work from humanistic and feminist theoretical orientations, meaning that I'm relational and collaborative as a therapist. I believe trust is built and shame diminished when we’re met with authentic connection. I work with individuals and people in relationships working toward greater embodiment, connection, and healing. Many of my clients want to strengthen self-trust, grow their relational skills, and navigate life transitions.
Warm and open, my therapeutic style is grounded in curiosity and compassion. I work to transform typical therapeutic spaces into empowering environments that cultivate inner-knowing and greater connection. I work from humanistic and feminist theoretical orientations, meaning that I'm relational and collaborative as a therapist. I believe trust is built and shame diminished when we’re met with authentic connection. I work with individuals and people in relationships working toward greater embodiment, connection, and healing. Many of my clients want to strengthen self-trust, grow their relational skills, and navigate life transitions.
(520) 224-1741 View (520) 224-1741
Photo of Rory Bergstrom, LCSW, Clinical Social Work/Therapist
Rory Bergstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tucson, AZ 85705
My therapeutic approach integrates relational psychotherapy, non-dualism, transpersonal psychology, feminist psychotherapy, EMDR, parts-work, body centered/somatic techniques, and embodied practices for unlearning white-body supremacy and other forms of oppression.
Have you tried traditional talk-therapy and made progress at the beginning, only to find yourself stuck and frustrated months down the line? I offer treatments that catalyze deeper healing and growth to help my clients move forward; including EMDR, Ketamine Assisted Therapy and psychedelic integration. If you have struggled with depression, anxiety or PTSD and haven't found relief with standard treatments then my practice is for you. I offer in-person sessions in Tucson and virtual sessions throughout Arizona.
My therapeutic approach integrates relational psychotherapy, non-dualism, transpersonal psychology, feminist psychotherapy, EMDR, parts-work, body centered/somatic techniques, and embodied practices for unlearning white-body supremacy and other forms of oppression.
Have you tried traditional talk-therapy and made progress at the beginning, only to find yourself stuck and frustrated months down the line? I offer treatments that catalyze deeper healing and growth to help my clients move forward; including EMDR, Ketamine Assisted Therapy and psychedelic integration. If you have struggled with depression, anxiety or PTSD and haven't found relief with standard treatments then my practice is for you. I offer in-person sessions in Tucson and virtual sessions throughout Arizona.
(520) 999-2296 View (520) 999-2296
Photo of Hayley B. Miller, LAC, NCC®, CYT, Counselor
Hayley B. Miller
Counselor, LAC, NCC®, CYT
Verified Verified
1 Endorsed
Tucson, AZ 85716
I believe in multicultural & post-modern feminist counseling theories which recognize the reality of systemic barriers that impact our lives and health.
Hi! I am a Licensed Associate Counselor & I enjoy working with both teens and adults. I have a passion for older adolescents & transition-aged youth (16-26yrs). I will meet you where you are, from a warm & nonjudgmental place. I approach counseling from a person-centered, strengths-based & identity-affirming approach. I believe that everyone deserves to feel safe, heard & empowered to live in joy as their authentic selves. I consider empathy, validation & humor as the key to building a strong therapeutic alliance. "If a person is understood, he or she (or they) belongs." -Carl Rogers
I believe in multicultural & post-modern feminist counseling theories which recognize the reality of systemic barriers that impact our lives and health.
Hi! I am a Licensed Associate Counselor & I enjoy working with both teens and adults. I have a passion for older adolescents & transition-aged youth (16-26yrs). I will meet you where you are, from a warm & nonjudgmental place. I approach counseling from a person-centered, strengths-based & identity-affirming approach. I believe that everyone deserves to feel safe, heard & empowered to live in joy as their authentic selves. I consider empathy, validation & humor as the key to building a strong therapeutic alliance. "If a person is understood, he or she (or they) belongs." -Carl Rogers
(520) 457-6546 View (520) 457-6546
Photo of Shannon L King, MS, APCC, LPC, Licensed Professional Counselor
Shannon L King
Licensed Professional Counselor, MS, APCC, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85743  (Online Only)
I primarily work with narcissistic abuse survivors as well as empaths and HSP's (which are typically targeted by narcs). I also work with couples who feel they are in toxic dynamics and feel stuck. This life is hard but having someone who you can talk to is so helpful and I communicate with my clients, not stare at you and expect you to do all talking! I promise you that even when it feels like you just can't do it anymore.. you really can! I personally have experienced much of life's hardships but I'm grateful for that because it gave me the opportunity to help so many others!
I primarily work with narcissistic abuse survivors as well as empaths and HSP's (which are typically targeted by narcs). I also work with couples who feel they are in toxic dynamics and feel stuck. This life is hard but having someone who you can talk to is so helpful and I communicate with my clients, not stare at you and expect you to do all talking! I promise you that even when it feels like you just can't do it anymore.. you really can! I personally have experienced much of life's hardships but I'm grateful for that because it gave me the opportunity to help so many others!
(520) 438-6287 View (520) 438-6287
Photo of Sherry J. Duson, MA, LPC, LMFT, PMH-C, Marriage & Family Therapist
Sherry J. Duson
Marriage & Family Therapist, MA, LPC, LMFT, PMH-C
Verified Verified
3 Endorsed
Tucson, AZ 85718
I am a therapist who desires to create a safe, comfortable environment for you to work on what is troubling you. I see my role as assisting you to better understand your challenges, and to access your resources to address them. I have over twenty years of experience as a perinatal mental health provider, and a marriage and family therapist and clinical supervisor. I believe in the resilience of each person and bring a great deal of my own creativity and energy to each of my clients. I strive to be respectful and supportive of those I work with, and am always mindful that I am working for you, to your benefit.
I am a therapist who desires to create a safe, comfortable environment for you to work on what is troubling you. I see my role as assisting you to better understand your challenges, and to access your resources to address them. I have over twenty years of experience as a perinatal mental health provider, and a marriage and family therapist and clinical supervisor. I believe in the resilience of each person and bring a great deal of my own creativity and energy to each of my clients. I strive to be respectful and supportive of those I work with, and am always mindful that I am working for you, to your benefit.
(520) 224-1495 View (520) 224-1495
Photo of Allison McGillivray, MA, LAC, SEP-T, Counselor
Allison McGillivray
Counselor, MA, LAC, SEP-T
Verified Verified
Tucson, AZ 85711
Therapy is life changing and enriching as you raise your awareness and learn new ways to mange your life and emotions. I believe one of the most courageous things a person can do is begin to understand their own story and the challenges that have brought them to therapy for guidance and support. In my 14 years of professional experienced that my clients have and demonstrate the capacity which all of us harbor which allows for healing, feeling better, cultivating fulfilling relationships and breaking through stuck points. Sometimes untangling a big knot takes a fresh pair of eyes.
Therapy is life changing and enriching as you raise your awareness and learn new ways to mange your life and emotions. I believe one of the most courageous things a person can do is begin to understand their own story and the challenges that have brought them to therapy for guidance and support. In my 14 years of professional experienced that my clients have and demonstrate the capacity which all of us harbor which allows for healing, feeling better, cultivating fulfilling relationships and breaking through stuck points. Sometimes untangling a big knot takes a fresh pair of eyes.
(520) 210-5801 View (520) 210-5801
Photo of Erica N Walecka, MDiv, LPC, NCC, Licensed Professional Counselor
Erica N Walecka
Licensed Professional Counselor, MDiv, LPC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85747  (Online Only)
If you were given space to share the story of your body, how would it begin? What would that story say about love and loss, about eating and movement, about pain or trauma? Our lived experiences impact our ability to feel at home within ourselves and you may be there today. Maybe you’re feeling disconnected from yourself and others. Or you’re struggling to nourish and move your body in compassionate ways. Maybe your experiences have taught you that to connect to your internal experience would be dangerous or unsafe. Your ability to be in your body and use your voice may feel complicated, problematic, or even nonexistent.
If you were given space to share the story of your body, how would it begin? What would that story say about love and loss, about eating and movement, about pain or trauma? Our lived experiences impact our ability to feel at home within ourselves and you may be there today. Maybe you’re feeling disconnected from yourself and others. Or you’re struggling to nourish and move your body in compassionate ways. Maybe your experiences have taught you that to connect to your internal experience would be dangerous or unsafe. Your ability to be in your body and use your voice may feel complicated, problematic, or even nonexistent.
(520) 438-6117 View (520) 438-6117
Photo of Jennifer L Wilson, LPC, Licensed Professional Counselor
Jennifer L Wilson
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Tucson, AZ 85712
Are your worries and anxiety taking up too much time and energy? Are you feeling unsure or self critical? Is it affecting your relationships? Are you ready to do some great work together so you can reach your full potential and enjoyment of life? We can compassionately explore why you think and feel the way you do, then create a positive results-focused approach to feel better about yourself than ever. You will find the tools that work for you, both now and throughout your life. Contact me today so we can get things started.
Are your worries and anxiety taking up too much time and energy? Are you feeling unsure or self critical? Is it affecting your relationships? Are you ready to do some great work together so you can reach your full potential and enjoyment of life? We can compassionately explore why you think and feel the way you do, then create a positive results-focused approach to feel better about yourself than ever. You will find the tools that work for you, both now and throughout your life. Contact me today so we can get things started.
(520) 201-6849 View (520) 201-6849
Photo of Caila Lipovsky, LPC, SEP, MA, Licensed Professional Counselor
Caila Lipovsky
Licensed Professional Counselor, LPC, SEP, MA
Verified Verified
2 Endorsed
Tucson, AZ 85705  (Online Only)
Times are increasingly charged, and I would love to be of support. My approach is respectful, creative, and evidence-based. I view my clients as equals and see myself as a collaborator rather than a clinically-distanced authority figure. I am grateful to serve many clients with a diversity of backgrounds.
Times are increasingly charged, and I would love to be of support. My approach is respectful, creative, and evidence-based. I view my clients as equals and see myself as a collaborator rather than a clinically-distanced authority figure. I am grateful to serve many clients with a diversity of backgrounds.
(520) 376-2225 View (520) 376-2225
Photo of Carlton F. Perk Clark, LCSW, Clinical Social Work/Therapist
Carlton F. Perk Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85751  (Online Only)
You are on the right track: seeking out assistants, allies. Kind of depressed? Anxious? Troubles in your relationship? Feeling alienated or a loss of direction? There are lots of ways to describe it, and initially that's all I'll ask you to do. You'll have the freedom of a confidential discussion and a trained professional to help illuminate issues, set goals, and pursue your concerns. You may want insight into your situation. You may want tools. You certainly want results, and to develop some capacities that you haven't seen for a while. That works for me. And I offer clinical supervision to other therapists as well.
You are on the right track: seeking out assistants, allies. Kind of depressed? Anxious? Troubles in your relationship? Feeling alienated or a loss of direction? There are lots of ways to describe it, and initially that's all I'll ask you to do. You'll have the freedom of a confidential discussion and a trained professional to help illuminate issues, set goals, and pursue your concerns. You may want insight into your situation. You may want tools. You certainly want results, and to develop some capacities that you haven't seen for a while. That works for me. And I offer clinical supervision to other therapists as well.
(520) 433-9132 View (520) 433-9132
Photo of Nai (Audrey-Paige) Smiddy, LAC, Counselor
Nai (Audrey-Paige) Smiddy
Counselor, LAC
Verified Verified
Tucson, AZ 85712  (Online Only)
I am a non-binary Licensed Associate Counselor in Arizona, license number LAC-20028.  I am currently working towards the Sex Therapist Certification and Ph.D. in Clinical Sexology at Modern Sex Therapy Institutes.  My personal and professional knowledge of gender identity, transgender treatment, and human sexuality allows me the tools to help transgender and non-binary folx live authentically with self-love and acceptance.  Working with the transgender and gender nonconforming community is my passion.  I also provide family therapy to help partners through transitions of gender identity and build connection with true acceptance of
I am a non-binary Licensed Associate Counselor in Arizona, license number LAC-20028.  I am currently working towards the Sex Therapist Certification and Ph.D. in Clinical Sexology at Modern Sex Therapy Institutes.  My personal and professional knowledge of gender identity, transgender treatment, and human sexuality allows me the tools to help transgender and non-binary folx live authentically with self-love and acceptance.  Working with the transgender and gender nonconforming community is my passion.  I also provide family therapy to help partners through transitions of gender identity and build connection with true acceptance of
(520) 210-4087 View (520) 210-4087
Photo of Annie Farnsworth, PhD, Psychologist
Annie Farnsworth
Psychologist, PhD
Verified Verified
Tucson, AZ 85718
We all want and deserve happiness and well-being! We provide informed, effective, and compassionate support to guide you toward your own personal goals and transformation. Our highly trained and experienced Doctoral Level professionals work with a range of concerns and offer evidence based positive psychology tailored and personalized to your specific needs. Learning new skills and habits in a safe and respectful therapeutic relationship can improve one’s effectiveness to cope with a range of life's challenges. Our specialists help you to focus on self-discovery and living more joyfully and authentically. Find us at MettaAZ.com.
We all want and deserve happiness and well-being! We provide informed, effective, and compassionate support to guide you toward your own personal goals and transformation. Our highly trained and experienced Doctoral Level professionals work with a range of concerns and offer evidence based positive psychology tailored and personalized to your specific needs. Learning new skills and habits in a safe and respectful therapeutic relationship can improve one’s effectiveness to cope with a range of life's challenges. Our specialists help you to focus on self-discovery and living more joyfully and authentically. Find us at MettaAZ.com.
(520) 441-3103 View (520) 441-3103
Photo of Rebecca Lee McLane - A Sondermind Therapist, MSW, LCSW, LISAC, Clinical Social Work/Therapist
Rebecca Lee McLane - A Sondermind Therapist
Clinical Social Work/Therapist, MSW, LCSW, LISAC
Verified Verified
Tucson, AZ 85732  (Online Only)
I tell clients that I am like GPS - I can't tell you where to go, but I can help you get where YOU want to go! I want to hear what you need, where you want to go, the things that may be getting in your way right now, and the ways you would like me to help. I want to teach you new skills and ways to make lasting changes that will smooth out your journey not just now, but in the future. I promise to work just as hard as you do, and together we can get you over this bump in your road. You can request a session here: www.sondermind.com/providers/ixs1jsde/becky-mclane
I tell clients that I am like GPS - I can't tell you where to go, but I can help you get where YOU want to go! I want to hear what you need, where you want to go, the things that may be getting in your way right now, and the ways you would like me to help. I want to teach you new skills and ways to make lasting changes that will smooth out your journey not just now, but in the future. I promise to work just as hard as you do, and together we can get you over this bump in your road. You can request a session here: www.sondermind.com/providers/ixs1jsde/becky-mclane
(928) 766-4280 View (928) 766-4280
Photo of Rahul Sivaprasad, LMFT, Marriage & Family Therapist
Rahul Sivaprasad
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85712  (Online Only)
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
(520) 214-4073 x1 View (520) 214-4073 x1

Nearby Feminist Therapists Searches for Tucson

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Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.