Photo of Kimberly M. Kotov, PhD, Psychologist
Kimberly M. Kotov
Psychologist, PhD
Verified Verified
Tucson, AZ 85755  (Online Only)
I am trained in the treatment of infertility, trauma, eating disorders, bereavement, couples' therapy, family systems, and relational therapy.
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
I am trained in the treatment of infertility, trauma, eating disorders, bereavement, couples' therapy, family systems, and relational therapy.
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
(520) 867-9764 View (520) 867-9764
Photo of Nicoline Mayger, LPC, NCC, BC-DMT, Licensed Professional Counselor
Nicoline Mayger
Licensed Professional Counselor, LPC, NCC, BC-DMT
Verified Verified
3 Endorsed
Tucson, AZ 85718  (Online Only)
My Post Master's education/training emphasis are in anxiety, chronic pain, codependency, depression, divorce, grief, family systems, parenting, relationships, self-care, and trauma, including therapy regarding difficult partners and/or extended family members, and survivors of abuse.
My practice focus is client's anxieties, depression, relationship issues, and post traumatic stress. I treat women exclusively and am passionate about increasing their confidence and strengths. We develop successful coping strategies through empowerment. Clients realize solutions never thought possible. My extensive experience includes adults, families, and children in outpatient & inpatient settings in various states.
My Post Master's education/training emphasis are in anxiety, chronic pain, codependency, depression, divorce, grief, family systems, parenting, relationships, self-care, and trauma, including therapy regarding difficult partners and/or extended family members, and survivors of abuse.
My practice focus is client's anxieties, depression, relationship issues, and post traumatic stress. I treat women exclusively and am passionate about increasing their confidence and strengths. We develop successful coping strategies through empowerment. Clients realize solutions never thought possible. My extensive experience includes adults, families, and children in outpatient & inpatient settings in various states.
(520) 369-4436 View (520) 369-4436
Photo of Stephanie Gardner - Rooted Therapy & Wellness LLC, MS, LAC, Pre-Licensed Professional
Rooted Therapy & Wellness LLC
Pre-Licensed Professional, MS, LAC
Verified Verified
Tucson, AZ 85745
End the cycle of trauma in your family today! By working with you, the client, I will guide you to healing your trauma.
Accepting NEW Clients! Do you struggle with unexplainable body aches, pains, insomnia, weight gain, anxiety, depression, relational issues, or familial conflicts? If any of these describes you, your body may be reacting and holding on to trauma. Trauma can be acute, chronic or complex and often are developed during our childhood years and many times is unconsciously passed down from our parents. I work with clients to battle their body from both a physical and mental standpoint in regards to their trauma. I specialize in healing trauma by getting to the root cause. In order to heal on the outside you have to heal on the inside.
End the cycle of trauma in your family today! By working with you, the client, I will guide you to healing your trauma.
Accepting NEW Clients! Do you struggle with unexplainable body aches, pains, insomnia, weight gain, anxiety, depression, relational issues, or familial conflicts? If any of these describes you, your body may be reacting and holding on to trauma. Trauma can be acute, chronic or complex and often are developed during our childhood years and many times is unconsciously passed down from our parents. I work with clients to battle their body from both a physical and mental standpoint in regards to their trauma. I specialize in healing trauma by getting to the root cause. In order to heal on the outside you have to heal on the inside.
(520) 412-7102 View (520) 412-7102
Photo of Janet S Ranney, PhD, Psychologist
Janet S Ranney
Psychologist, PhD
Verified Verified
Tucson, AZ 85718
Waitlist for new clients
Courageous independent adults who are curious about themselves and their life/ family histories are an ideal fit for my services. It takes great bravery to enter into a therapeutic connection that is bound to spark insight and awareness. Therapy is a journey with an attuned other who can help guide you through self-exploration towards growth. Clients who would benefit from working with me include those who are interested in achieving a life-work-parenting-partnering balance, one that involves mindfulness, present-focus and an emphasis on physical well being. I work with you from a place of cultural awareness and respect.
Courageous independent adults who are curious about themselves and their life/ family histories are an ideal fit for my services. It takes great bravery to enter into a therapeutic connection that is bound to spark insight and awareness. Therapy is a journey with an attuned other who can help guide you through self-exploration towards growth. Clients who would benefit from working with me include those who are interested in achieving a life-work-parenting-partnering balance, one that involves mindfulness, present-focus and an emphasis on physical well being. I work with you from a place of cultural awareness and respect.
(520) 210-5504 View (520) 210-5504
Photo of Adam Leighton, MA, LMFT, Marriage & Family Therapist
Adam Leighton
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Tucson, AZ 85719
Voted Best Psychotherapist in the North Bay - 2017 North Bay Bohemian; Director at Large, Redwood Empire California Association of Marriage and Family Therapists (RECAMFT) - 2017.
If you or a loved one is suffering, please call or email me as soon as possible. You may feel hopeless, ashamed, afraid, or alone. It's time for a change. I will work with you in a sensitive, warm, and open manner to assist you in getting what you want from life on your terms. My work with you will be based on trust, care, and hope. My office is a safe space for all individuals regardless of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status.
Voted Best Psychotherapist in the North Bay - 2017 North Bay Bohemian; Director at Large, Redwood Empire California Association of Marriage and Family Therapists (RECAMFT) - 2017.
If you or a loved one is suffering, please call or email me as soon as possible. You may feel hopeless, ashamed, afraid, or alone. It's time for a change. I will work with you in a sensitive, warm, and open manner to assist you in getting what you want from life on your terms. My work with you will be based on trust, care, and hope. My office is a safe space for all individuals regardless of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status.
(765) 207-5895 View (765) 207-5895
Photo of Greg J Smith, LCSW, Clinical Social Work/Therapist
Greg J Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85716
My specialty is trauma healing (Advanced EMDR, TRE, Trauma-CBT) and includes healing those breaks in developmental attachments with our family that lead to intense emotional states, as well as incidents of trauma that eventually lead us to avoid special parts of our life.
Are you looking for the power to heal yourself and explore new ways of being? Often, we need some guidance to learn how to do that with a little help. If you are stalled in your hopes or frozen in fear, if your life feels drained of its essence, and if your state-of-being continues to spiral downward, your very being can become filled with anxiety, depression, leading to hopelessness and despair. My therapeutic foundation empowers you to recognize your blocks, provides you a safe place to regain your lost power, and offers a new perspective to change the course of your life.
My specialty is trauma healing (Advanced EMDR, TRE, Trauma-CBT) and includes healing those breaks in developmental attachments with our family that lead to intense emotional states, as well as incidents of trauma that eventually lead us to avoid special parts of our life.
Are you looking for the power to heal yourself and explore new ways of being? Often, we need some guidance to learn how to do that with a little help. If you are stalled in your hopes or frozen in fear, if your life feels drained of its essence, and if your state-of-being continues to spiral downward, your very being can become filled with anxiety, depression, leading to hopelessness and despair. My therapeutic foundation empowers you to recognize your blocks, provides you a safe place to regain your lost power, and offers a new perspective to change the course of your life.
(520) 356-4975 View (520) 356-4975
Photo of Josephine A Volpe, LMFT, Marriage & Family Therapist
Josephine A Volpe
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85710  (Online Only)
Looking to be heard and understood? Seeking solutions that work to create a life with purpose? Feeling the feelings you had hoped would have settled by now? Are you a light worker or a star seed that could really appreciate a therapist that "gets it"? Or are you curious as to what that all means? Are you tired of someone telling you what to do and how to feel? Me Too! My name is Josephine Volpe and I am a Marriage and Family Therapist who appreciates the answers you have locked inside of you to create the life you desire, even if you are struggling to have motivation or desire. So come, lets explore the beauty of healing together.
Looking to be heard and understood? Seeking solutions that work to create a life with purpose? Feeling the feelings you had hoped would have settled by now? Are you a light worker or a star seed that could really appreciate a therapist that "gets it"? Or are you curious as to what that all means? Are you tired of someone telling you what to do and how to feel? Me Too! My name is Josephine Volpe and I am a Marriage and Family Therapist who appreciates the answers you have locked inside of you to create the life you desire, even if you are struggling to have motivation or desire. So come, lets explore the beauty of healing together.
(520) 346-7554 View (520) 346-7554
Photo of Karen Michelle Morse, MA, LPC, Counselor
Karen Michelle Morse
Counselor, MA, LPC
Verified Verified
Tucson, AZ 85711
Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.
Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.
(520) 441-8399 View (520) 441-8399
Photo of Rahul Sivaprasad, LMFT, Marriage & Family Therapist
Rahul Sivaprasad
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85712  (Online Only)
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
(520) 214-4073 x1 View (520) 214-4073 x1
Photo of Ryan Schulz, LCSW, Clinical Social Work/Therapist
Ryan Schulz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85701  (Online Only)
I specialize in working with people struggling with issues related to: family of origin, depression, sexuality, grief and loss, mortality, relationships, significant life changes, health struggles, and identity formation.
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion, self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I am fairly non-directive, and I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
I specialize in working with people struggling with issues related to: family of origin, depression, sexuality, grief and loss, mortality, relationships, significant life changes, health struggles, and identity formation.
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion, self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I am fairly non-directive, and I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
(520) 210-5268 View (520) 210-5268
Photo of Katie Klein, MS, LISAC, Drug & Alcohol Counselor
Katie Klein
Drug & Alcohol Counselor, MS, LISAC
Verified Verified
Tucson, AZ 85704
I specialize in working with teens, adults, and families with addictions of all types, eating disorders, and body image issues. I also have vast experience working with trauma, life transitions, chronic pain, anxiety disorders, and depression in teens and adults. In addition, I like working with young adults and teens who are facing transitions into adulthood. I believe there is no one-size-fits-all approach to therapy and that healing takes place on all levels- mind, body, and spirit. Nothing has gone wrong in your life to get you to this point of reaching out- we all need help at some point and you deserve to feel better!
I specialize in working with teens, adults, and families with addictions of all types, eating disorders, and body image issues. I also have vast experience working with trauma, life transitions, chronic pain, anxiety disorders, and depression in teens and adults. In addition, I like working with young adults and teens who are facing transitions into adulthood. I believe there is no one-size-fits-all approach to therapy and that healing takes place on all levels- mind, body, and spirit. Nothing has gone wrong in your life to get you to this point of reaching out- we all need help at some point and you deserve to feel better!
(520) 210-7573 View (520) 210-7573
Photo of Talia Thurber @ Entune Behavioral Health, LMSW
Talia Thurber @ Entune Behavioral Health
Licensed Master Social Worker, LMSW
Verified Verified
Tucson, AZ 85712
My clients come to counseling seeking support and understanding. They want to make sense of themselves, their experiences, and the world around them. In my sessions, I offer a nonjudgmental and accepting space for clients to explore what they truly want out of life, what seems to be in the way, and how we can overcome those barriers.
My clients come to counseling seeking support and understanding. They want to make sense of themselves, their experiences, and the world around them. In my sessions, I offer a nonjudgmental and accepting space for clients to explore what they truly want out of life, what seems to be in the way, and how we can overcome those barriers.
(520) 525-5993 View (520) 525-5993
Photo of Jaime Delvan, LAC, Counselor
Jaime Delvan
Counselor, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85713
I specialize in working with LGBTQIA+, gender non-conforming, and non-monogamous people. I am a queer, non-binary, non-monogamous, disabled therapist who practices from an anti-oppressive lens to empower clients.
I specialize in working with LGBTQIA+, gender non-conforming, and non-monogamous people. I am a queer, non-binary, non-monogamous, disabled therapist who practices from an anti-oppressive lens to empower clients.
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Photo of Tammy Rome - Telespera Counseling, MA, LPC, LCPC, Licensed Professional Counselor
Telespera Counseling
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Tucson, AZ 85743
Ever been in that spot where life just feels like too much? Like you’re carrying the weight of the world and it’s starting to crush you? You’re stressed, you’re overwhelmed, and it feels like everything’s spinning out of control? Perfectionism and people-pleasing are robbing your joy. And you know what? Sometimes, all that stress and pressure can manifest as physical pain. It’s like our bodies are trying to tell us something our minds haven’t quite figured out yet. But here’s the thing: we’re experts at dealing with this kind of trauma. It’s our jam. We’ve seen it all, and we’re here to help you through it. So, if you’re tired of feeling like you’re stuck in a never-ending cycle of stress and pain, we’ve got your back.
Ever been in that spot where life just feels like too much? Like you’re carrying the weight of the world and it’s starting to crush you? You’re stressed, you’re overwhelmed, and it feels like everything’s spinning out of control? Perfectionism and people-pleasing are robbing your joy. And you know what? Sometimes, all that stress and pressure can manifest as physical pain. It’s like our bodies are trying to tell us something our minds haven’t quite figured out yet. But here’s the thing: we’re experts at dealing with this kind of trauma. It’s our jam. We’ve seen it all, and we’re here to help you through it. So, if you’re tired of feeling like you’re stuck in a never-ending cycle of stress and pain, we’ve got your back.
(520) 895-4292 View (520) 895-4292
Photo of Sarah Behshad, Clinical Social Work/Therapist
Sarah Behshad
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Tucson, AZ 85716
Self-exploration is a lifelong process that can be challenging and at times overwhelming. Therapy can help us understand our emotions clearly and move toward creating positive change. My goal is to provide a safe space where you feel comfortable expressing yourself and exploring your needs and values. As a therapist, I prioritize your needs and offer a supportive, trauma-informed, and non-judgmental approach.
Self-exploration is a lifelong process that can be challenging and at times overwhelming. Therapy can help us understand our emotions clearly and move toward creating positive change. My goal is to provide a safe space where you feel comfortable expressing yourself and exploring your needs and values. As a therapist, I prioritize your needs and offer a supportive, trauma-informed, and non-judgmental approach.
(520) 502-7042 View (520) 502-7042
Photo of Shari Gootter, MA, LPC, CRC, Licensed Professional Counselor
Shari Gootter
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Tucson, AZ 85718
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
(520) 447-4546 View (520) 447-4546
Photo of David A Cato - Cato Counseling & Consulting, LLC, LCSW, SEP, DARe, Clinical Social Work/Therapist
Cato Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW, SEP, DARe
Verified Verified
1 Endorsed
Tucson, AZ 85742  (Online Only)
Note: Potential clients only, no soliciting. I have been a clinician in residential treatment for over 10 years. During that time, I treated adults of all ages with a myriad of issues. Since everyone's needs are different, I have learned to adapt my approach to the individual and their particular goals. Self-motivation to find healing is paramount to beginning the healing process. I primarily work with professionals and those willing to pursue treatment on their own. Additionally, I am a clinical supervisor and also work with Somatic Experiencing students to assist them with obtaining their certification. My practice is Telehealth.
Note: Potential clients only, no soliciting. I have been a clinician in residential treatment for over 10 years. During that time, I treated adults of all ages with a myriad of issues. Since everyone's needs are different, I have learned to adapt my approach to the individual and their particular goals. Self-motivation to find healing is paramount to beginning the healing process. I primarily work with professionals and those willing to pursue treatment on their own. Additionally, I am a clinical supervisor and also work with Somatic Experiencing students to assist them with obtaining their certification. My practice is Telehealth.
(520) 277-2788 View (520) 277-2788
Photo of Susan Barrette-Mozes - Barrette Counseling Services, LLC, MA, NCC, LPC, Licensed Professional Counselor
Barrette Counseling Services, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Tucson, AZ 85712
Sometimes our lives become so complicated and stressful that we all need an outside, non-judgmental person to help guide us back to our inner source and wisdom. My therapeutic strengths lie in my ability to create a safe and non-judgmental relationship with my clients to help them quickly identify their strengths and utilize them to problem solve and feel better. I approach all my clients with kindness and compassion, understanding that many are entering counseling for the first time or are searching for relief from stress, depression, anxiety, loss, trauma, chronic pain or illness, or many of life's difficult transitions.
Sometimes our lives become so complicated and stressful that we all need an outside, non-judgmental person to help guide us back to our inner source and wisdom. My therapeutic strengths lie in my ability to create a safe and non-judgmental relationship with my clients to help them quickly identify their strengths and utilize them to problem solve and feel better. I approach all my clients with kindness and compassion, understanding that many are entering counseling for the first time or are searching for relief from stress, depression, anxiety, loss, trauma, chronic pain or illness, or many of life's difficult transitions.
(520) 441-8823 View (520) 441-8823
Photo of Joyce Luna Zymeck, MEd, LPC, Licensed Professional Counselor
Joyce Luna Zymeck
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85712
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
(520) 729-2140 View (520) 729-2140
Photo of Rachel Broome, SEP, LPC-S, LPCC, NCC, Licensed Professional Counselor
Rachel Broome
Licensed Professional Counselor, SEP, LPC-S, LPCC, NCC
Verified Verified
4 Endorsed
Tucson, AZ 85715
Hello! Searching for a therapist is daunting, isn’t it? Phew. Congratulations on the decision to find a therapist to walk with you through one of the more difficult parts of being a human. I feel honored to be considered. I work with humans who have experienced trauma and/or nervous system dysregulation and are looking for relief. It’s entirely possible to feel relief, and have a life that feels more easeful. I am lucky to be able to work with humans who are searching for their healing and am amazed by our innate capacity for wholeness and authenticity. Reaching out can be a terrifying; I’m so proud of you for starting your journey.
Hello! Searching for a therapist is daunting, isn’t it? Phew. Congratulations on the decision to find a therapist to walk with you through one of the more difficult parts of being a human. I feel honored to be considered. I work with humans who have experienced trauma and/or nervous system dysregulation and are looking for relief. It’s entirely possible to feel relief, and have a life that feels more easeful. I am lucky to be able to work with humans who are searching for their healing and am amazed by our innate capacity for wholeness and authenticity. Reaching out can be a terrifying; I’m so proud of you for starting your journey.
(520) 389-6266 View (520) 389-6266
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.