Existential Therapists in Tucson, AZ

Photo of Nola Domenici, MA, LAC, Counselor
Nola Domenici
Counselor, MA, LAC
Verified Verified
2 Endorsed
Tucson, AZ 85712
Nola's therapy approach combines Gestalt techniques, existential therapy, and Jungian depth psychology with cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to meet the needs of a wide range of clients. Your work together will include exploring life history, current symptoms, and the larger life questions regarding what gives life meaning. Nola's approach will address your day-to-day challenges, as well as the deeper concerns about this crazy adventure called "life." Call or email today to see if Nola's approach works for you!
Nola's therapy approach combines Gestalt techniques, existential therapy, and Jungian depth psychology with cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to meet the needs of a wide range of clients. Your work together will include exploring life history, current symptoms, and the larger life questions regarding what gives life meaning. Nola's approach will address your day-to-day challenges, as well as the deeper concerns about this crazy adventure called "life." Call or email today to see if Nola's approach works for you!
(520) 658-2622 View (520) 658-2622
Photo of Erin Love, LAC, MS, Counselor
Erin Love
Counselor, LAC, MS
Verified Verified
2 Endorsed
Tucson, AZ 85705
I love working with highly sensitive individuals, artists, and social outcasts of all kinds . There is a place for you in this world, even when it feels like it wasn't designed with you in mind at all. As a neurodivergent therapist, I bring lived experience + resources to challenges with executive functioning, social anxiety & masking, nervous system sensitivity, and feeling chronically misinterpreted. I am also passionate about helping others navigate their way through an existential crisis of identity and meaning, and revere the deeply vulnerable self-examination that occurs during life's many transitions.(Website: Erin-Love.com)
I love working with highly sensitive individuals, artists, and social outcasts of all kinds . There is a place for you in this world, even when it feels like it wasn't designed with you in mind at all. As a neurodivergent therapist, I bring lived experience + resources to challenges with executive functioning, social anxiety & masking, nervous system sensitivity, and feeling chronically misinterpreted. I am also passionate about helping others navigate their way through an existential crisis of identity and meaning, and revere the deeply vulnerable self-examination that occurs during life's many transitions.(Website: Erin-Love.com)
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Photo of Dr. Brittany Burdick, PsyD, Psychologist
Dr. Brittany Burdick
Psychologist, PsyD
Verified Verified
Tucson, AZ 85718  (Online Only)
However, I also integrate Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness, and Existential Psychotherapy.
I'm a licensed clinical psychologist employed at Metta, a group private practice in Tucson. I have training and interest in working with a diverse number of clinical concerns including trauma and PTSD, attachment and developmental wounds, substance abuse, identity, self-discovery, and self-worth, difficult life transitions, relational issues, mood disorders, grief and loss, depression, and anxiety. I highly prioritize creating a safe, non-judgmental, trusting relationship with clients. I believe clients know themselves best, but I assist with gaining insight, self-understanding, and developing self-compassion and worth.
However, I also integrate Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness, and Existential Psychotherapy.
I'm a licensed clinical psychologist employed at Metta, a group private practice in Tucson. I have training and interest in working with a diverse number of clinical concerns including trauma and PTSD, attachment and developmental wounds, substance abuse, identity, self-discovery, and self-worth, difficult life transitions, relational issues, mood disorders, grief and loss, depression, and anxiety. I highly prioritize creating a safe, non-judgmental, trusting relationship with clients. I believe clients know themselves best, but I assist with gaining insight, self-understanding, and developing self-compassion and worth.
(520) 619-4475 View (520) 619-4475
Photo of Jessica Kronen, MA, LPC, Licensed Professional Counselor
Jessica Kronen
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85750  (Online Only)
Experienced mental health therapist specializing in anxiety, trauma processing, mindfulness, spiritual/ existential matters, life transitions and gender affirming support.
Experienced mental health therapist specializing in anxiety, trauma processing, mindfulness, spiritual/ existential matters, life transitions and gender affirming support.
(520) 353-1414 View (520) 353-1414
Photo of Ursula Roach, LAC, Counselor
Ursula Roach
Counselor, LAC
Verified Verified
Tucson, AZ 85716
I offer counseling to children, adolescents, and adults who are excited to learn more about their values and increase their coping skills. I believe therapy can clarify how our pasts influence our present experiences while providing us with the tools to shape our futures. My work is responsive to childhood experiences, trauma, ADHD, family stress, the family system, interpersonal dynamics, and relationships, informed by attachment and existential-humanistic theories. I'm humbled by the opportunity to be an advocate and a collaborator on your child's, your family's, or your own healing and learning journey.
I offer counseling to children, adolescents, and adults who are excited to learn more about their values and increase their coping skills. I believe therapy can clarify how our pasts influence our present experiences while providing us with the tools to shape our futures. My work is responsive to childhood experiences, trauma, ADHD, family stress, the family system, interpersonal dynamics, and relationships, informed by attachment and existential-humanistic theories. I'm humbled by the opportunity to be an advocate and a collaborator on your child's, your family's, or your own healing and learning journey.
(520) 317-7615 View (520) 317-7615
Photo of Michael Biuso, MA, LPC, Licensed Professional Counselor
Michael Biuso
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85716
Waitlist for new clients
With 13 years of clinical experience, I specialize in therapy for adults, employing Person-centered, Cognitive-Behavioral, Existential, and Acceptance and Commitment Therapies.
At the core of my practice is loving-kindness, the genuine wish for you to be happy. Ideal clients seek relief from anxiety or depression. They grapple with life transitions, craving self-understanding and growth. Open to exploring their beliefs, they aspire to live authentically, fostering meaningful connections, and are committed to positive change.
With 13 years of clinical experience, I specialize in therapy for adults, employing Person-centered, Cognitive-Behavioral, Existential, and Acceptance and Commitment Therapies.
At the core of my practice is loving-kindness, the genuine wish for you to be happy. Ideal clients seek relief from anxiety or depression. They grapple with life transitions, craving self-understanding and growth. Open to exploring their beliefs, they aspire to live authentically, fostering meaningful connections, and are committed to positive change.
(520) 222-6424 View (520) 222-6424
Photo of Gerald Whitehawk Transpersonal Therapist, MA, BA, CST, CCHt
Gerald Whitehawk Transpersonal Therapist
MA, BA, CST, CCHt
Verified Verified
Tucson, AZ 85712
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
(520) 447-3263 View (520) 447-3263
Photo of Jarret Rosenblatt, LAC, Counselor
Jarret Rosenblatt
Counselor, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85712
His counseling orientations include Gestalt, Psychodrama, Narrative Therapy, Existential Therapy, Acceptance & Commitment Therapy, and Couples Therapy.
Immediate availability for clients age 15 and older. Virtual appointments available. When you are ready to move forward in your journey, I am here to help. Every client has a story to tell about themselves and that story has the power to help or hinder them. There is no substitute for learning about yourself in the here-and-now. Together, we will create a path that allows you to face the past, feel the present, and look forward to your future. We will develop skills that are mind-body oriented and acknowledges the physical, emotional, and mental connection within ourselves.
His counseling orientations include Gestalt, Psychodrama, Narrative Therapy, Existential Therapy, Acceptance & Commitment Therapy, and Couples Therapy.
Immediate availability for clients age 15 and older. Virtual appointments available. When you are ready to move forward in your journey, I am here to help. Every client has a story to tell about themselves and that story has the power to help or hinder them. There is no substitute for learning about yourself in the here-and-now. Together, we will create a path that allows you to face the past, feel the present, and look forward to your future. We will develop skills that are mind-body oriented and acknowledges the physical, emotional, and mental connection within ourselves.
(520) 655-6293 View (520) 655-6293
Photo of Joyce Luna Zymeck, MEd, LPC, Licensed Professional Counselor
Joyce Luna Zymeck
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85712
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
(520) 729-2140 View (520) 729-2140
Photo of Karen Faitelson, MA, MSc, LPC, Counselor
Karen Faitelson
Counselor, MA, MSc, LPC
Verified Verified
Tucson, AZ 85750
Life can be very stressful particularly since the pandemic; you may feel scared, worried, helpless and even hopeless. Life transitions can cause you anxiety, depression and feelings of being overwhelmed. You might have difficulty in relationships, your marriage, deciding on divorce, parenting issues, academic or career stresses, empty nest, midlife or existential crises, menopause, job loss, retirement, aging, illness, care-giving, grief & loss, loneliness, isolation, or death of a loved one. If this resonates with you, counseling is an excellent choice to learn the coping skills you need to deal with adversity.
Life can be very stressful particularly since the pandemic; you may feel scared, worried, helpless and even hopeless. Life transitions can cause you anxiety, depression and feelings of being overwhelmed. You might have difficulty in relationships, your marriage, deciding on divorce, parenting issues, academic or career stresses, empty nest, midlife or existential crises, menopause, job loss, retirement, aging, illness, care-giving, grief & loss, loneliness, isolation, or death of a loved one. If this resonates with you, counseling is an excellent choice to learn the coping skills you need to deal with adversity.
(520) 314-4207 View (520) 314-4207
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT
Verified Verified
1 Endorsed
Tucson, AZ 85705
I offer an existential approach to healing in a safe and supportive environment.
Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com
I offer an existential approach to healing in a safe and supportive environment.
Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com
(520) 231-7894 View (520) 231-7894
Photo of Amanda Jones, LPC, NCC, CEDS, Licensed Professional Counselor
Amanda Jones
Licensed Professional Counselor, LPC, NCC, CEDS
Verified Verified
2 Endorsed
Tucson, AZ 85705
Theoretical orientations include psychodynamic, humanistic, existential, and experiential models.
I understand how difficult it can be to take the first step towards healing. To me, the most important aspect of psychotherapy is the relationship between therapist and client. I strive to provide an environment where clients feel safe to disclose private thoughts, feelings, dreams and feel comfortable taking emotional risks. Clients come to me seeking help with unresolved trauma, relationship difficulties, mood, and disordered eating. It is my privilege to work alongside others towards creating a more fulfilling and peaceful life.
Theoretical orientations include psychodynamic, humanistic, existential, and experiential models.
I understand how difficult it can be to take the first step towards healing. To me, the most important aspect of psychotherapy is the relationship between therapist and client. I strive to provide an environment where clients feel safe to disclose private thoughts, feelings, dreams and feel comfortable taking emotional risks. Clients come to me seeking help with unresolved trauma, relationship difficulties, mood, and disordered eating. It is my privilege to work alongside others towards creating a more fulfilling and peaceful life.
(520) 201-0397 View (520) 201-0397
Photo of Russell Johnson, MA, LPC, LISAC, Licensed Professional Counselor
Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Tucson, AZ 85719  (Online Only)
I have an eclectic approach and I am skilled at cognitive-behavioral therapy, interpersonal therapy, psychodynamic therapy, existential therapy, reality therapy, grief therapy, and family therapy.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. My goal is to help you achieve your goals. I am in the happiness business and I want help you achieve a happy, fulfilling lifestyle. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I have an eclectic approach and I am skilled at cognitive-behavioral therapy, interpersonal therapy, psychodynamic therapy, existential therapy, reality therapy, grief therapy, and family therapy.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. My goal is to help you achieve your goals. I am in the happiness business and I want help you achieve a happy, fulfilling lifestyle. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
(520) 462-2002 View (520) 462-2002
Photo of J Noel Trapp, MA, NCC, LPC, Licensed Professional Counselor
J Noel Trapp
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85712
My work is rooted in existential, narrative, & intersectional therapies, using evidence-based practice for effective, tailored therapy.
Kierkegaard stated, “the most common form of despair is not being who you are.” Whether you experience this as anxiety, depression, a sense of being “thrown” into the world, stress, or some murky, unnamable thing, it’s daunting to not feel like yourself. A lack of support, past trauma, systemic oppression, or societal pressures can result in feeling like it’s either unsafe to be yourself or, in some cases, like you’ve never had the opportunity to even meet the real you. It’s my belief that you are worth knowing, that your story deserves to be heard, & that therapy can be a powerful tool in finding meaningful change.
My work is rooted in existential, narrative, & intersectional therapies, using evidence-based practice for effective, tailored therapy.
Kierkegaard stated, “the most common form of despair is not being who you are.” Whether you experience this as anxiety, depression, a sense of being “thrown” into the world, stress, or some murky, unnamable thing, it’s daunting to not feel like yourself. A lack of support, past trauma, systemic oppression, or societal pressures can result in feeling like it’s either unsafe to be yourself or, in some cases, like you’ve never had the opportunity to even meet the real you. It’s my belief that you are worth knowing, that your story deserves to be heard, & that therapy can be a powerful tool in finding meaningful change.
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Photo of Mark Waldrop, LPC, NCC, Licensed Professional Counselor
Mark Waldrop
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Tucson, AZ 85726
During my experience as a Professional Counselor I have found that many people find comfort in my calming nature and my ability to explain and practice therapeutic techniques to reduce emotional discomfort such as anxiety, depression, frustration with focus, family or communication issues. I am exploration focused and enjoy using Existential Counseling and Cognitive Behavioral Therapy to help my clients gain improved emotional comfort. I specialize primarily in grief and loss as well as anxiety disorders, but have helped people with many different types of emotional discomfort.
During my experience as a Professional Counselor I have found that many people find comfort in my calming nature and my ability to explain and practice therapeutic techniques to reduce emotional discomfort such as anxiety, depression, frustration with focus, family or communication issues. I am exploration focused and enjoy using Existential Counseling and Cognitive Behavioral Therapy to help my clients gain improved emotional comfort. I specialize primarily in grief and loss as well as anxiety disorders, but have helped people with many different types of emotional discomfort.
(480) 757-1291 View (480) 757-1291
Photo of Julie T. Anné Zeig, PhD, Psychologist
Julie T. Anné Zeig
Psychologist, PhD
Verified Verified
2 Endorsed
Tucson, AZ 85703
I have a: Existential, Attachment, Psychodynamic, Self Psychology theoretical lens and use reparative, experiential, interpersonal, EFT & Intrapersonal approaches, because every client is wonderfully unique.
Life should NEVER be compromised and your Self should never be left unloved. Not by others, and not by your Self. I am an internationally recognized master therapist, Mayo Clinic School of Medicine faculty and on-air psychologist (find me at Good Morning Arizona!) who brings my HOPE-filled work to those who are hurting - and those who help those who are hurt - worldwide. With a primary focus on completely healing the aftereffects of complex trauma, especially as it manifests in an unhealthy relationship with food, body and Self, as well as impacting relationships with others, I believe that everyone has the capacity to FULLY Heal.
I have a: Existential, Attachment, Psychodynamic, Self Psychology theoretical lens and use reparative, experiential, interpersonal, EFT & Intrapersonal approaches, because every client is wonderfully unique.
Life should NEVER be compromised and your Self should never be left unloved. Not by others, and not by your Self. I am an internationally recognized master therapist, Mayo Clinic School of Medicine faculty and on-air psychologist (find me at Good Morning Arizona!) who brings my HOPE-filled work to those who are hurting - and those who help those who are hurt - worldwide. With a primary focus on completely healing the aftereffects of complex trauma, especially as it manifests in an unhealthy relationship with food, body and Self, as well as impacting relationships with others, I believe that everyone has the capacity to FULLY Heal.
(480) 525-6734 View (480) 525-6734
Photo of William Alkhoury, Licensed Professional Counselor
William Alkhoury
Licensed Professional Counselor
Verified Verified
Tucson, AZ 85713  (Online Only)
Through meaning-centered therapy and existential analysis, we can realize our unique, innate, and creative potentials,discover the meaning potentials in the world waiting for us, and create a life worth living.
I am a Meaning-Centered counselor in Phoenix, Arizona with over 8 years of experience working in behavioral health. Today, more people come into therapy expressing feelings of emptiness and wondering does life have any meaning? What really makes life worth living? Is it all just meaningless suffering? Meaning-Centered Therapy and Existential Analysis is a form of counseling for those who are searching for a sense of meaning in their lives.
Through meaning-centered therapy and existential analysis, we can realize our unique, innate, and creative potentials,discover the meaning potentials in the world waiting for us, and create a life worth living.
I am a Meaning-Centered counselor in Phoenix, Arizona with over 8 years of experience working in behavioral health. Today, more people come into therapy expressing feelings of emptiness and wondering does life have any meaning? What really makes life worth living? Is it all just meaningless suffering? Meaning-Centered Therapy and Existential Analysis is a form of counseling for those who are searching for a sense of meaning in their lives.
(520) 630-2263 View (520) 630-2263
Photo of Kevin Curtin, MS, MA, Pre-Licensed Professional
Kevin Curtin
Pre-Licensed Professional, MS, MA
Verified Verified
Tucson, AZ 85701
I offer a unique therapeutic experience that marries existential-focused guidance with evidence-based practices.
You might be feeling alone and overwhelmed, trying to understand the roots of your problems, and seeking a genuine connection in therapy. With a diverse background in psychotherapy, I am here to assist you in exploring both your inner world and the challenges you face in everyday life. Together, we will examine your beliefs and values, and I will provide you with the tools and support necessary for growth and positive change. Whether your goals are achieving inner peace, enhancing relationships, or deepening self-awareness, I am here to support you, validate your experiences, and help you realize your true potential.
I offer a unique therapeutic experience that marries existential-focused guidance with evidence-based practices.
You might be feeling alone and overwhelmed, trying to understand the roots of your problems, and seeking a genuine connection in therapy. With a diverse background in psychotherapy, I am here to assist you in exploring both your inner world and the challenges you face in everyday life. Together, we will examine your beliefs and values, and I will provide you with the tools and support necessary for growth and positive change. Whether your goals are achieving inner peace, enhancing relationships, or deepening self-awareness, I am here to support you, validate your experiences, and help you realize your true potential.
(727) 353-0268 View (727) 353-0268
Photo of Thomas E Cooper, MS, M, Ed, LPC, Licensed Professional Counselor
Thomas E Cooper
Licensed Professional Counselor, MS, M, Ed, LPC
Verified Verified
Tucson, AZ 85716
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
(520) 428-1558 View (520) 428-1558
Photo of Rachel Hopkins, LPC, LISAC, Licensed Professional Counselor
Rachel Hopkins
Licensed Professional Counselor, LPC, LISAC
Verified Verified
Tucson, AZ 85716  (Online Only)
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.
(520) 441-3728 View (520) 441-3728
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Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.