Existential Therapists in Tucson, AZ

Immediate availability for clients age 15 and older. Virtual appointments available. When you are ready to move forward in your journey, I am here to help. Every client has a story to tell about themselves and that story has the power to help or hinder them. There is no substitute for learning about yourself in the here-and-now. Together, we will create a path that allows you to face the past, feel the present, and look forward to your future. We will develop skills that are mind-body oriented and acknowledges the physical, emotional, and mental connection within ourselves.

Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com

Experienced mental health therapist specializing in anxiety, trauma processing, mindfulness, spiritual/existential matters, life transitions and gender affirming support.

My approach is holistic and acknowledges that each person is unique with diverse interests, strengths, goals, weaknesses, and fears. I believe we continue to learn and grow throughout our lives, and we all have the capacity within ourselves for positive change. Sometimes we can feel overwhelmed by life circumstances or stuck in the patterns of our lives. We might be experiencing depression or anxiety. We could be going through a life transition or just everyday stress. Or maybe we are on a journey to heal after trauma or loss. Whatever it may be, sometimes we need help and support along the way.

I love working with highly sensitive individuals, artists, and social outcasts of all kinds . There is a place for you in this world, even when it feels like it wasn't designed with you in mind at all. As a neurodivergent therapist, I bring lived experience + resources to challenges with executive functioning, social anxiety & masking, nervous system sensitivity, and feeling chronically misinterpreted. I am also passionate about helping others navigate their way through an existential crisis of identity and meaning, and revere the deeply vulnerable self-examination that occurs during life's many transitions.(Website: Erin-Love.com)

I understand how difficult it can be to take the first step towards healing. To me, the most important aspect of psychotherapy is the relationship between therapist and client. I strive to provide an environment where clients feel safe to disclose private thoughts, feelings, dreams and feel comfortable taking emotional risks. Clients come to me seeking help with unresolved trauma, relationship difficulties, mood, and disordered eating. It is my privilege to work alongside others towards creating a more fulfilling and peaceful life.

I'm a licensed clinical psychologist employed at Metta, a group private practice in Tucson. I have training and interest in working with a diverse number of clinical concerns including trauma and PTSD, attachment and developmental wounds, substance abuse, identity, self-discovery, and self-worth, difficult life transitions, relational issues, mood disorders, grief and loss, depression, and anxiety. I highly prioritize creating a safe, non-judgmental, trusting relationship with clients. I believe clients know themselves best, but I assist with gaining insight, self-understanding, and developing self-compassion and worth.

Life can be very stressful particularly since the pandemic; you may feel scared, worried, helpless and even hopeless. Life transitions can cause you anxiety, depression and feelings of being overwhelmed. You might have difficulty in relationships, your marriage, deciding on divorce, parenting issues, academic or career stresses, empty nest, midlife or existential crises, menopause, job loss, retirement, aging, illness, care-giving, grief & loss, loneliness, isolation, or death of a loved one. If this resonates with you, counseling is an excellent choice to learn the coping skills you need to deal with adversity.

At the core of my practice is loving-kindness, the genuine wish for you to be happy. Ideal clients seek relief from anxiety or depression. They grapple with life transitions, craving self-understanding and growth. Open to exploring their beliefs, they aspire to live authentically, fostering meaningful connections, and are committed to positive change.

I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.

Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.

Kierkegaard stated, “the most common form of despair is not being who you are.” Whether you experience this as anxiety, depression, a sense of being “thrown” into the world, stress, or some murky, unnamable thing, it’s daunting to not feel like yourself. A lack of support, past trauma, systemic oppression, or societal pressures can result in feeling like it’s either unsafe to be yourself or, in some cases, like you’ve never had the opportunity to even meet the real you. It’s my belief that you are worth knowing, that your story deserves to be heard, & that therapy can be a powerful tool in finding meaningful change.

Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.

During my experience as a Professional Counselor I have found that many people find comfort in my calming nature and my ability to explain and practice therapeutic techniques to reduce emotional discomfort such as anxiety, depression, frustration with focus, family or communication issues. I am exploration focused and enjoy using Existential Counseling and Cognitive Behavioral Therapy to help my clients gain improved emotional comfort. I specialize primarily in grief and loss as well as anxiety disorders, but have helped people with many different types of emotional discomfort.

Life should NEVER be compromised and your Self should never be left unloved. Not by others, and not by your Self. I am an internationally recognized master therapist, Mayo Clinic School of Medicine faculty and on-air psychologist (find me at Good Morning Arizona!) who brings my HOPE-filled work to those who are hurting - and those who help those who are hurt - worldwide. With a primary focus on completely healing the aftereffects of complex trauma, especially as it manifests in an unhealthy relationship with food, body and Self, as well as impacting relationships with others, I believe that everyone has the capacity to FULLY Heal.

If you're feeling overwhelmed, seeking to understand the roots of your problems, and appreciate a personalized approach to therapy, you've come to the right place. As a psychotherapist, I empower you to explore your challenges, while offering the tools, resources, and support you need to foster growth and change. No matter your goals—be they achieving inner peace, improving relationships, or boosting self-awareness—I'm here to support you along your chosen path, validating your experiences and helping you uncover your potential.

I am a non-binary Licensed Associate Counselor in Arizona, license number LAC-20028.  I am currently working towards the Sex Therapist Certification and Ph.D. in Clinical Sexology at Modern Sex Therapy Institutes.  My personal and professional knowledge of gender identity, transgender treatment, and human sexuality allows me the tools to help transgender and non-binary folx live authentically with self-love and acceptance.  Working with the transgender and gender nonconforming community is my passion.  I also provide family therapy to help partners through transitions of gender identity and build connection with true acceptance of

As we know, life does not always work the way we want it to work. Our well-meaning attempts to make life work, too often become patterns that keep us from fulfilling the life we were made to live. When we can’t change these patterns, we get stuck. When life isn’t working, we need help. And NO, It’s never too late to change. Therapy is a collaborative, interactive process between patient and therapist. During this process, the therapist can treat specific issues (e.g. anxiety, depression, adjustments, sexual integrity, trauma, etc.) or everyday concerns (e.g. relationships and family problems, career issues, etc.).

Welcome! I work with clients who are ready to upgrade their lives in a significant way. Feeling stuck in the same patterns can leave you feeling hopeless and create low self-worth. The truth is, most unhealthy patterns aren't due to a lack of will power or competence; they're due to blocking beliefs and subconscious protective mechanisms. I believe that every person has the ability to uncover and reprogram those old limiting beliefs, leading to greater life fulfillment.