Dialectical Behavior (DBT) Therapists in Tucson, AZ

Photo of Amanda L Morse, LPC, NCC, CEDS, Licensed Professional Counselor
Amanda L Morse
Licensed Professional Counselor, LPC, NCC, CEDS
Verified Verified
2 Endorsed
Tucson, AZ 85705
I also draw from DBT and other mindfulness-based techniques.
I understand how difficult it can be to take the first step towards healing. To me, the most important aspect of psychotherapy is the relationship between therapist and client. I strive to provide an environment where clients feel safe to disclose private thoughts, feelings, dreams and feel comfortable taking emotional risks. Clients come to me seeking help with unresolved trauma, relationship difficulties, mood, and disordered eating. It is my privilege to work alongside others towards creating a more fulfilling and peaceful life.
I also draw from DBT and other mindfulness-based techniques.
I understand how difficult it can be to take the first step towards healing. To me, the most important aspect of psychotherapy is the relationship between therapist and client. I strive to provide an environment where clients feel safe to disclose private thoughts, feelings, dreams and feel comfortable taking emotional risks. Clients come to me seeking help with unresolved trauma, relationship difficulties, mood, and disordered eating. It is my privilege to work alongside others towards creating a more fulfilling and peaceful life.
(520) 201-0397 View (520) 201-0397
Kayla Miro
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85705
I utilize a blend of therapeutic modalities to tailor to your unique needs, including Post Induction Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
I utilize a blend of therapeutic modalities to tailor to your unique needs, including Post Induction Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
(520) 221-2859 View (520) 221-2859
Photo of Susan Hayes, MA, MFA, LPC, Counselor
Susan Hayes
Counselor, MA, MFA, LPC
Verified Verified
Tucson, AZ 85730  (Online Only)
Learning from remarkable teachers and healers along the way, I have evolved a practice based on empathy and creativity. Intensively trained in EMDR and Dialectical Behavior Therapy (DBT), I specialize in treating anxiety, depression, grief and loss, trauma and dysfunctional family of origin patterns. Having traveled the path of the Wounded Healer, I fully believe that we can all heal. I would love to support your path to health. I am accepting new clients. (Sorry, I am not able to accept clients involved in legal matters that would require my assistance.) Please contact me by email or voicemail. Texts don't come through this system.
Learning from remarkable teachers and healers along the way, I have evolved a practice based on empathy and creativity. Intensively trained in EMDR and Dialectical Behavior Therapy (DBT), I specialize in treating anxiety, depression, grief and loss, trauma and dysfunctional family of origin patterns. Having traveled the path of the Wounded Healer, I fully believe that we can all heal. I would love to support your path to health. I am accepting new clients. (Sorry, I am not able to accept clients involved in legal matters that would require my assistance.) Please contact me by email or voicemail. Texts don't come through this system.
(520) 447-1696 View (520) 447-1696
Photo of Evelyn Tovar, L, M, S, W, Clinical Social Work/Therapist
Evelyn Tovar
Clinical Social Work/Therapist, L, M, S, W
Verified Verified
1 Endorsed
Tucson, AZ 85712
My models of change are CBT, DBT and solution focused therapy.
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
My models of change are CBT, DBT and solution focused therapy.
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
(520) 523-8091 View (520) 523-8091
Photo of Jennifer J Spencer, MA, LPC, Licensed Professional Counselor
Jennifer J Spencer
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85704
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT, ACT, and EMDR.
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT, ACT, and EMDR.
(520) 348-2149 View (520) 348-2149
Photo of Linda Jane O'Keefe - HeartShift Counseling, LCSW, Clinical Social Work/Therapist
HeartShift Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Tucson, AZ 85718
Their skills/certifications include: DBT, CBT, Brief and Focused Solution Therapy, EMDR, Mindfulness, Anger Management.
Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!
Their skills/certifications include: DBT, CBT, Brief and Focused Solution Therapy, EMDR, Mindfulness, Anger Management.
Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!
(520) 389-6223 View (520) 389-6223
Photo of Erika Huber, MS, LPC, Counselor
Erika Huber
Counselor, MS, LPC
Verified Verified
4 Endorsed
Tucson, AZ 85704
My approach is Person Centered and includes EMDR, CBT, DBT, Mindfulness, and CPT.
My approach to therapy is to listen with a warm and empathic ear so that you can feel heard and begin to heal. I believe you have it within you to grow and change, and my role is to guide therapy and encourage you along the way. I will provide you with feedback and insight and consider myself to be a partner in your healing journey.
My approach is Person Centered and includes EMDR, CBT, DBT, Mindfulness, and CPT.
My approach to therapy is to listen with a warm and empathic ear so that you can feel heard and begin to heal. I believe you have it within you to grow and change, and my role is to guide therapy and encourage you along the way. I will provide you with feedback and insight and consider myself to be a partner in your healing journey.
(520) 231-7165 View (520) 231-7165
Photo of Allison Spencer - Healing Life Counseling in Tucson, LCSW, Clinical Social Work/Therapist
Healing Life Counseling in Tucson
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85704
All of our therapists are trained in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Sand Tray and Supportive, Talk-Therapy.
Welcome! We are a team of highly trained and qualified counselors who can help children, adolescents and adults cope with anxiety, depression, low self-esteem, trauma, LGBTQIA+, eating disorders, ADHD, grief, relationship problems, addictions, codependency, career/job related issues, OCD, school problems, anger, major life changes, decision making, gender identity, crisis intervention and stress. We are passionate about helping you find new skills that will help you manage your symptoms and target ineffective behaviors, beliefs and habits that impact your quality of life.
All of our therapists are trained in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Sand Tray and Supportive, Talk-Therapy.
Welcome! We are a team of highly trained and qualified counselors who can help children, adolescents and adults cope with anxiety, depression, low self-esteem, trauma, LGBTQIA+, eating disorders, ADHD, grief, relationship problems, addictions, codependency, career/job related issues, OCD, school problems, anger, major life changes, decision making, gender identity, crisis intervention and stress. We are passionate about helping you find new skills that will help you manage your symptoms and target ineffective behaviors, beliefs and habits that impact your quality of life.
(480) 482-1838 View (480) 482-1838
Photo of Caitlin Climes, LMSW, Clinical Social Work/Therapist
Caitlin Climes
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85719  (Online Only)
Waitlist for new clients
As a therapist, I utilize models such as CBT, DBT, MBCT, ACT with individuals as well as EFT and Gottman method with couples.
Do you and your partner get into the same fight over and over without it ever being resolved? Have you tried talking about it and feel like your partner doesn't listen? Do you feel like you’ve tried everything but nothing seems to be working? If so, you’ve come to the right place. I work with couples and individual adults dealing with a myriad of issues. My goal is to help you gain insight to your issues and figure out where you're stuck. From there, we will create a ‘toolbox’ of strategies to use so you can experience more satisfaction in your life and relationships.
As a therapist, I utilize models such as CBT, DBT, MBCT, ACT with individuals as well as EFT and Gottman method with couples.
Do you and your partner get into the same fight over and over without it ever being resolved? Have you tried talking about it and feel like your partner doesn't listen? Do you feel like you’ve tried everything but nothing seems to be working? If so, you’ve come to the right place. I work with couples and individual adults dealing with a myriad of issues. My goal is to help you gain insight to your issues and figure out where you're stuck. From there, we will create a ‘toolbox’ of strategies to use so you can experience more satisfaction in your life and relationships.
(520) 391-9286 View (520) 391-9286
Photo of Mahkyla Howes, MA, LAC, NCC, Counselor
Mahkyla Howes
Counselor, MA, LAC, NCC
Verified Verified
Tucson, AZ 85712
Waitlist for new clients
My approach utilizes psychodynamic, DBT, and CBT orientations using a personal-centered, direct, and intersectional feminist lens and plenty of humor, embodying practices for unlearning white-body supremacy and other forms of oppression paying particular note of intersectionality.
My practice is likely a good fit for you if: you're a person with a disability/neurodivergent, a BIPOC, LGBTQIA+, are an otherwise marginalized person with intersecting identities, and/or are interested in an approach to therapy that is abolition-oriented and critical of systems that perpetuate harm.
My approach utilizes psychodynamic, DBT, and CBT orientations using a personal-centered, direct, and intersectional feminist lens and plenty of humor, embodying practices for unlearning white-body supremacy and other forms of oppression paying particular note of intersectionality.
My practice is likely a good fit for you if: you're a person with a disability/neurodivergent, a BIPOC, LGBTQIA+, are an otherwise marginalized person with intersecting identities, and/or are interested in an approach to therapy that is abolition-oriented and critical of systems that perpetuate harm.
(520) 210-3844 View (520) 210-3844
Photo of Tami Fuller, MC, LPC, CCTS-I, Licensed Professional Counselor
Tami Fuller
Licensed Professional Counselor, MC, LPC, CCTS-I
Verified Verified
1 Endorsed
Tucson, AZ 85715  (Online Only)
I use a variety of modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered.
I believe we are all capable of positive change, healing, and growth and enjoy working with individuals who share this mindset. Sometimes we get stuck in life's challenges and would benefit from the compassion and skill of a therapist. I received my Master of Counseling in 2006. Since then, I have worked in a variety of behavioral health settings. The majority of my work has been with teens and adults struggling with behavioral health issues including but not limited to depression, anxiety, trauma, self-harm, and co-occurring disorders.
I use a variety of modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered.
I believe we are all capable of positive change, healing, and growth and enjoy working with individuals who share this mindset. Sometimes we get stuck in life's challenges and would benefit from the compassion and skill of a therapist. I received my Master of Counseling in 2006. Since then, I have worked in a variety of behavioral health settings. The majority of my work has been with teens and adults struggling with behavioral health issues including but not limited to depression, anxiety, trauma, self-harm, and co-occurring disorders.
(520) 277-0613 View (520) 277-0613
Photo of Samantha Contreras, LCSW, Clinical Social Work/Therapist
Samantha Contreras
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85716
I implement evidence-based therapy techniques including, but not limited to, mindfulness-based interventions, IBCT, CBT, ACT, and DBT to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
I implement evidence-based therapy techniques including, but not limited to, mindfulness-based interventions, IBCT, CBT, ACT, and DBT to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
(520) 597-8699 View (520) 597-8699
Photo of Helena Fotopoulos, MS, LPC, Licensed Professional Counselor
Helena Fotopoulos
Licensed Professional Counselor, MS, LPC
Verified Verified
Tucson, AZ 85748  (Online Only)
I incorporate Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Behavior Modification, Narrative, Crisis Intervention and Mental Health First Aid into my work with clients dependent on their personal needs.
I am a Licensed Professional CBT Therapist licensed in New Jersey, Arizona and Florida available to help you achieve the life you hope for. Through my empathic, direct and experienced clinical skills I can work with you on managing anxiety, depression, trauma, self esteem, confidence and life transitions. I provide a safe and therapeutic setting for emotional, social and familial growth to motivate you or your family members be successful in life.
I incorporate Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Behavior Modification, Narrative, Crisis Intervention and Mental Health First Aid into my work with clients dependent on their personal needs.
I am a Licensed Professional CBT Therapist licensed in New Jersey, Arizona and Florida available to help you achieve the life you hope for. Through my empathic, direct and experienced clinical skills I can work with you on managing anxiety, depression, trauma, self esteem, confidence and life transitions. I provide a safe and therapeutic setting for emotional, social and familial growth to motivate you or your family members be successful in life.
(520) 277-2322 View (520) 277-2322
Photo of Angie Gage, MS, LAC, Counselor
Angie Gage
Counselor, MS, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85742  (Online Only)
I am certified in Mindfulness Based Stress Reduction and my therapeutic approach includes CBT, DBT, ACT, SFBT, strengths and solution focused modalities.
Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.
I am certified in Mindfulness Based Stress Reduction and my therapeutic approach includes CBT, DBT, ACT, SFBT, strengths and solution focused modalities.
Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.
(520) 783-7633 x713 View (520) 783-7633 x713
Photo of Dr. Tanis L Thouin, PhD, LISAC, CTP, Drug & Alcohol Counselor
Dr. Tanis L Thouin
Drug & Alcohol Counselor, PhD, LISAC, CTP
Verified Verified
1 Endorsed
Tucson, AZ 85715
She has a humanistic approach and utilizes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Positive Psychology, Motivational Interviewing, Family Systems, and Client-Centered Therapy.
Dr. Thouin has over 25 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions, and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting relationships. She believes that the development of effective coping skills and social support is critical to long term success. Dr. Thouin helps clients identify and process underlying problems so they can improve their quality of life.
She has a humanistic approach and utilizes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Positive Psychology, Motivational Interviewing, Family Systems, and Client-Centered Therapy.
Dr. Thouin has over 25 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions, and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting relationships. She believes that the development of effective coping skills and social support is critical to long term success. Dr. Thouin helps clients identify and process underlying problems so they can improve their quality of life.
(520) 214-3272 View (520) 214-3272
Photo of Casey Swenson, MA, LPC-S, NCC, Licensed Professional Counselor
Casey Swenson
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Tucson, AZ 85718
I specialize in EMDR and DBT and strive to help others make sense of complex emotions and thoughts.
Have you been struggling with trauma, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. If life has been difficult or unmanageable, we can come together to find balance, understanding, and relief. In addition to therapy services, I offer Clinical Supervision to therapy licensees to guide them on their journey of licensure, providing ethical and compassionate supervision. Sessions offered in person or telehealth, weekends and evenings.
I specialize in EMDR and DBT and strive to help others make sense of complex emotions and thoughts.
Have you been struggling with trauma, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. If life has been difficult or unmanageable, we can come together to find balance, understanding, and relief. In addition to therapy services, I offer Clinical Supervision to therapy licensees to guide them on their journey of licensure, providing ethical and compassionate supervision. Sessions offered in person or telehealth, weekends and evenings.
(520) 379-7351 View (520) 379-7351
Photo of Nicholas Eckley, LCSW, Clinical Social Work/Therapist
Nicholas Eckley
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85747  (Online Only)
I am trained in EMDR, DBT, and have years of experience with traditional CBT, and Motivational Interviewing .
Hello there! I am a licensed clinical social worker with years of experience working with adults, young adults, teens, parents, and families. I believe everyone has their unique strengths that can overcome any of life's struggles. My goal is meet you wherever you are in your process and help you move forward. I specialize in issues related trauma, attachment, substance use, ADHD, depression, anxiety, relationships and unhealthy coping strategies. I have experience working in community mental health, residential treatment centers, and therapeutic boarding schools and outpatient therapy.
I am trained in EMDR, DBT, and have years of experience with traditional CBT, and Motivational Interviewing .
Hello there! I am a licensed clinical social worker with years of experience working with adults, young adults, teens, parents, and families. I believe everyone has their unique strengths that can overcome any of life's struggles. My goal is meet you wherever you are in your process and help you move forward. I specialize in issues related trauma, attachment, substance use, ADHD, depression, anxiety, relationships and unhealthy coping strategies. I have experience working in community mental health, residential treatment centers, and therapeutic boarding schools and outpatient therapy.
(520) 253-7521 View (520) 253-7521
Photo of Luke Ryan - Gender Identity Center, LAC, Counselor
Luke Ryan - Gender Identity Center
Counselor, LAC
Verified Verified
9 Endorsed
Tucson, AZ 85704
As a Therapist, I am here to help you navigate different life paths, celebrations and barriers. I utilize an integrative approach to therapy, incorporating holistic wellness into my practice. Some Therapeutic Interventions I use include Dialectical Behavioral Therapy, Trauma Informed Therapy, Cognitive Processing Therapy, and Interpersonal Therapy. I believe reliance on empowerment and self-discovery are crucial to healing. My education includes a Bachelor of Arts in Clinical Psychology from the University of Nevada, Las Vegas in 2015 and a Masters of Clinical Mental Health Counseling from Southern New Hampshire University in 2022.
As a Therapist, I am here to help you navigate different life paths, celebrations and barriers. I utilize an integrative approach to therapy, incorporating holistic wellness into my practice. Some Therapeutic Interventions I use include Dialectical Behavioral Therapy, Trauma Informed Therapy, Cognitive Processing Therapy, and Interpersonal Therapy. I believe reliance on empowerment and self-discovery are crucial to healing. My education includes a Bachelor of Arts in Clinical Psychology from the University of Nevada, Las Vegas in 2015 and a Masters of Clinical Mental Health Counseling from Southern New Hampshire University in 2022.
(520) 464-4604 View (520) 464-4604
Photo of Bianca Aguilar @ Entune Behavioral Health, LPC, Licensed Professional Counselor
Bianca Aguilar @ Entune Behavioral Health
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85715
I specialize in tailoring therapy to your unique needs, drawing from modalities like CBT, DBT, and SFBT.
My name is Bianca and I am an LPC and the Site Director at Entune's Tanque Verde office. My ideal client is someone seeking genuine healing and growth. They might struggle with trauma, substance use, or mood disorders like bipolar disorder. They're courageous individuals, perhaps veterans or first responders, who've faced intense challenges. They yearn for relief from their pain, a sense of control, and the ability to live authentically. They want to understand themselves better, navigate life's complexities, and cultivate resilience. Their goal is not just survival, but to thrive, reclaiming joy and purpose.
I specialize in tailoring therapy to your unique needs, drawing from modalities like CBT, DBT, and SFBT.
My name is Bianca and I am an LPC and the Site Director at Entune's Tanque Verde office. My ideal client is someone seeking genuine healing and growth. They might struggle with trauma, substance use, or mood disorders like bipolar disorder. They're courageous individuals, perhaps veterans or first responders, who've faced intense challenges. They yearn for relief from their pain, a sense of control, and the ability to live authentically. They want to understand themselves better, navigate life's complexities, and cultivate resilience. Their goal is not just survival, but to thrive, reclaiming joy and purpose.
(520) 412-2835 View (520) 412-2835
Photo of Carrie Wilson, MA, NCC, LPC, Licensed Professional Counselor
Carrie Wilson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Tucson, AZ 85710
If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.
If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.