Photo of Priscilla Williamson Reynolds - Priscilla W. Reynolds, LCSW, PLC, MSW, LCSW, PLC, Clinical Social Work/Therapist
Priscilla W. Reynolds, LCSW, PLC
Clinical Social Work/Therapist, MSW, LCSW, PLC
Verified Verified
Tucson, AZ 85741
I practice from a positive client-centered focus. I treat relationship and communication issues. Issues with depression and anxiety. Women's issues along with any trauma issues. I work with adolescents, children and families. I also accept a sliding fee scale for those with no insurance or for those who do not want to use their insurance.
I practice from a positive client-centered focus. I treat relationship and communication issues. Issues with depression and anxiety. Women's issues along with any trauma issues. I work with adolescents, children and families. I also accept a sliding fee scale for those with no insurance or for those who do not want to use their insurance.
(520) 955-5025 View (520) 955-5025
Photo of Linda A Chernus, LCSW, BCD, Clinical Social Work/Therapist
Linda A Chernus
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Tucson, AZ 85713
As a psychodynamically oriented therapist with forty years of experience treating individuals, couples, and families, I have a passion for my work and a capacity to engage well even with difficult and challenging clients. In addition to people experiencing anxiety, depression and other problems associated with daily living, I have expertise working with individuals and families struggling with PTSD, dissociative disorders, bipolar disorders, and dual diagnoses of substance abuse and mental health problems. I especially enjoy helping adolescents and young adults experiencing identity issues and challenging life transitions.
As a psychodynamically oriented therapist with forty years of experience treating individuals, couples, and families, I have a passion for my work and a capacity to engage well even with difficult and challenging clients. In addition to people experiencing anxiety, depression and other problems associated with daily living, I have expertise working with individuals and families struggling with PTSD, dissociative disorders, bipolar disorders, and dual diagnoses of substance abuse and mental health problems. I especially enjoy helping adolescents and young adults experiencing identity issues and challenging life transitions.
(513) 808-4442 View (513) 808-4442
Photo of Carol D Warner, MA, MSW, LCSW, Clinical Social Work/Therapist
Carol D Warner
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Tucson, AZ 85712
Depression is often a call to a deeper spiritual understanding.
I work with a range of issues from substance abuse, stress, depression, couples issues, trauma and abuse, parent guidance issues and more. I have been in private practice for more than 25 years, working both short term and long term with a variety of clients. Therapy is not lightly undertaken. My job is to help you with the problems you bring to the table, and help you discover the answers that are hiding within you. I work in a warm client-centered, interactional style, and actively verbally engage in the process with you. I blend traditional techniques with modern.
Depression is often a call to a deeper spiritual understanding.
I work with a range of issues from substance abuse, stress, depression, couples issues, trauma and abuse, parent guidance issues and more. I have been in private practice for more than 25 years, working both short term and long term with a variety of clients. Therapy is not lightly undertaken. My job is to help you with the problems you bring to the table, and help you discover the answers that are hiding within you. I work in a warm client-centered, interactional style, and actively verbally engage in the process with you. I blend traditional techniques with modern.
(520) 329-4065 View (520) 329-4065
Photo of Azita Abtin, PsyD, CADC, Psychologist
Azita Abtin
Psychologist, PsyD, CADC
Verified Verified
Tucson, AZ 85712
I have extensive experience with individual, couples and families, using systemic, psychodynamic and CBT, based on the client's needs. Experienced in treating depression, anxiety, substance abuse/dependence, codependency, adjustment and grief issues, divorce, relationship and personal growth issues for the last 25 years. I have assisted veterans and active duty personnel and their families since I was an Air Force officer. The Couples Manual published by Amazon increases the therapeutic gains from the regular or video or telephonic sessions for all patients. I was honored as the Top 3 Marriage Counselors by Tree Best Rated Group.
I have extensive experience with individual, couples and families, using systemic, psychodynamic and CBT, based on the client's needs. Experienced in treating depression, anxiety, substance abuse/dependence, codependency, adjustment and grief issues, divorce, relationship and personal growth issues for the last 25 years. I have assisted veterans and active duty personnel and their families since I was an Air Force officer. The Couples Manual published by Amazon increases the therapeutic gains from the regular or video or telephonic sessions for all patients. I was honored as the Top 3 Marriage Counselors by Tree Best Rated Group.
(520) 221-4197 View (520) 221-4197
Photo of Lucinda C Gray, PhD, Psychologist
Lucinda C Gray
Psychologist, PhD
Verified Verified
Tucson, AZ 85712
Whether you come to therapy for a tune up or an overhaul, our work usually begins with a crisis, a situation that is causing stress, anxiety or depression. Inner conflict is a signal that you need to make changes in your life; make new decisions. In therapy we will explore factors that are making this time challenging for you. We look for action steps you can take to change the situation. in deeper ongoing work we will explore underlying issues that are affecting your life and your choices. We will work toward healing old wounds and moving into self-forgiveness. what is between you and optimal health, both physical and mental?
Whether you come to therapy for a tune up or an overhaul, our work usually begins with a crisis, a situation that is causing stress, anxiety or depression. Inner conflict is a signal that you need to make changes in your life; make new decisions. In therapy we will explore factors that are making this time challenging for you. We look for action steps you can take to change the situation. in deeper ongoing work we will explore underlying issues that are affecting your life and your choices. We will work toward healing old wounds and moving into self-forgiveness. what is between you and optimal health, both physical and mental?
(520) 500-1130 View (520) 500-1130
Photo of Justin Shipowick, LCSW, Clinical Social Work/Therapist
Justin Shipowick
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85719  (Online Only)
Waitlist for new clients
Therapy is a unique experience for each person, and I do my best to keep this in mind each time I meet with someone for the first time who has sought to begin that process with me. Whether you are struggling with depression, anxiety and stress, a lack of direction, a major life change, difficulties in your relationship or any other barrier to a life filled with satisfaction, meaning and purpose; I will meet you where you are at on that journey and work together with you on goals that you find most important.
Therapy is a unique experience for each person, and I do my best to keep this in mind each time I meet with someone for the first time who has sought to begin that process with me. Whether you are struggling with depression, anxiety and stress, a lack of direction, a major life change, difficulties in your relationship or any other barrier to a life filled with satisfaction, meaning and purpose; I will meet you where you are at on that journey and work together with you on goals that you find most important.
(520) 263-9439 View (520) 263-9439
Photo of Wendy Wunsch, MSW, LCSW, Clinical Social Work/Therapist
Wendy Wunsch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85716
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/life balance stressors.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
I have years of experience working with people who experience anxiety, depression, grief, stress related to life transitions, caring for aged and ill family members, chronic mental and physical illnesses, pre-marital/marital/divorce issues, parenting conflicts, family and peer relationship issues, and school/family/work/life balance stressors.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
(847) 553-4485 View (847) 553-4485
Photo of Patrick Clark, LMSW, Clinical Social Work/Therapist
Patrick Clark
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85705  (Online Only)
Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, I am here to support you every step of the way.
Are you feeling overwhelmed by stress, anxiety, or uncertainty? Do you long for greater happiness, fulfillment, and peace of mind in your life? It's time to prioritize your mental health and embark on a journey of self-discovery and transformation.
Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, I am here to support you every step of the way.
Are you feeling overwhelmed by stress, anxiety, or uncertainty? Do you long for greater happiness, fulfillment, and peace of mind in your life? It's time to prioritize your mental health and embark on a journey of self-discovery and transformation.
(520) 221-2839 View (520) 221-2839
Photo of Martin Pittman, MS, LPC, Licensed Professional Counselor
Martin Pittman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85701
My clients have dealt with many different issues including struggles in the areas of anxiety, career development, coping skills, depression, life transitions, relationship issues, spiritual concerns, and stress management.
Life is full of challenges, and together we will create a plan to help you overcome yours. I believe therapy should be a collaborative experience, and by working together I will help you accomplish your goals on the journey towards the life you want. I work with individuals and couples who are experiencing mental, emotional, or spiritual difficulties. During our sessions we will create a therapeutic environment that is tailored to fit your needs and lifestyle. I am licensed in Texas and Arizona, but I'm physically located in Abilene, TX. Only telehealth appointments are available for all Arizona clients.
My clients have dealt with many different issues including struggles in the areas of anxiety, career development, coping skills, depression, life transitions, relationship issues, spiritual concerns, and stress management.
Life is full of challenges, and together we will create a plan to help you overcome yours. I believe therapy should be a collaborative experience, and by working together I will help you accomplish your goals on the journey towards the life you want. I work with individuals and couples who are experiencing mental, emotional, or spiritual difficulties. During our sessions we will create a therapeutic environment that is tailored to fit your needs and lifestyle. I am licensed in Texas and Arizona, but I'm physically located in Abilene, TX. Only telehealth appointments are available for all Arizona clients.
(325) 939-8413 View (325) 939-8413
Photo of Nicoline Mayger, LPC, NCC, BC-DMT, Licensed Professional Counselor
Nicoline Mayger
Licensed Professional Counselor, LPC, NCC, BC-DMT
Verified Verified
3 Endorsed
Tucson, AZ 85718  (Online Only)
My Post Master's education/training emphasis are in anxiety, chronic pain, codependency, depression, divorce, grief, family systems, parenting, relationships, self-care, and trauma, including therapy regarding difficult partners and/or extended family members, and survivors of abuse.
My practice focus is client's anxieties, depression, relationship issues, and post traumatic stress. I treat women exclusively and am passionate about increasing their confidence and strengths. We develop successful coping strategies through empowerment. Clients realize solutions never thought possible. My extensive experience includes adults, families, and children in outpatient & inpatient settings in various states.
My Post Master's education/training emphasis are in anxiety, chronic pain, codependency, depression, divorce, grief, family systems, parenting, relationships, self-care, and trauma, including therapy regarding difficult partners and/or extended family members, and survivors of abuse.
My practice focus is client's anxieties, depression, relationship issues, and post traumatic stress. I treat women exclusively and am passionate about increasing their confidence and strengths. We develop successful coping strategies through empowerment. Clients realize solutions never thought possible. My extensive experience includes adults, families, and children in outpatient & inpatient settings in various states.
(520) 369-4436 View (520) 369-4436
Photo of Mary Martin Hayden, LCSW, Clinical Social Work/Therapist
Mary Martin Hayden
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tucson, AZ 85748  (Online Only)
Whether you are going through a divorce; struggling from depression or anxiety; suffering from the grief of a loved one; or just feeling overwhelmed; allow me to assist you in feeling better and seeking out a better life for yourself.
For many people, searching for a therapist that they can trust is intimidating. I want to make this process as comfortable and stress-free as possible. I promise to offer you a safe and non-judgmental place where you can talk and be heard. I believe that the answers lie within you and processing how you feel inside is the first step in unlocking the life that you seek. I will gently nudge but never push you towards your goals. Step into my virtual room and let me help you achieve the solutions you are looking for in your life.
Whether you are going through a divorce; struggling from depression or anxiety; suffering from the grief of a loved one; or just feeling overwhelmed; allow me to assist you in feeling better and seeking out a better life for yourself.
For many people, searching for a therapist that they can trust is intimidating. I want to make this process as comfortable and stress-free as possible. I promise to offer you a safe and non-judgmental place where you can talk and be heard. I believe that the answers lie within you and processing how you feel inside is the first step in unlocking the life that you seek. I will gently nudge but never push you towards your goals. Step into my virtual room and let me help you achieve the solutions you are looking for in your life.
(520) 412-2781 View (520) 412-2781
Photo of E Jean DuBose - The Place of Healing | E Jean DuBose, LCSW, MSW, LCSW, Clinical Social Work/Therapist
The Place of Healing | E Jean DuBose, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85711  (Online Only)
Psychotherapy, from its Greek origin, means to tend or render service to the soul or life spirit. My goal is to assist you to find that quiet place within you, your soul or life spirit, where your healing begins. From this source, you have the opportunity to transform your life. Couples can learn to truly know and accept one another and take their relationship to a higher level. Many of my clients describe me as warm and intuitive and believe that I am able to get to the core of their issues in a relatively short time.
Psychotherapy, from its Greek origin, means to tend or render service to the soul or life spirit. My goal is to assist you to find that quiet place within you, your soul or life spirit, where your healing begins. From this source, you have the opportunity to transform your life. Couples can learn to truly know and accept one another and take their relationship to a higher level. Many of my clients describe me as warm and intuitive and believe that I am able to get to the core of their issues in a relatively short time.
(520) 254-4970 View (520) 254-4970
Photo of Dr. Rita de Cassia Silva, PhD, LCSW, PPS, CWA, Licensed Professional Counselor
Dr. Rita de Cassia Silva
Licensed Professional Counselor, PhD, LCSW, PPS, CWA
Verified Verified
Tucson, AZ 85713  (Online Only)
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
(904) 595-1722 View (904) 595-1722
Photo of Melissa Drinkman - Pathways To Connection, LLC, DBH, LCSW, Clinical Social Work/Therapist
Pathways To Connection, LLC
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
10 Endorsed
Tucson, AZ 85712
As a tele-health practitioner, I believe compassion is a powerful force in meeting life’s challenges. Regardless of our position and circumstances, we all have experiences that are challenging, stressful and unfulfilling; often requiring extra support. Whether you are working through mental health issues, having a tough time working through trauma, experiencing relationship dysfunction, or any other stressful situations, I’m here to help you work through it. My core therapeutic values and approach provide guidance for myself and clients as we work together toward peaceful resolutions to some of life’s most challenging obstacles.
As a tele-health practitioner, I believe compassion is a powerful force in meeting life’s challenges. Regardless of our position and circumstances, we all have experiences that are challenging, stressful and unfulfilling; often requiring extra support. Whether you are working through mental health issues, having a tough time working through trauma, experiencing relationship dysfunction, or any other stressful situations, I’m here to help you work through it. My core therapeutic values and approach provide guidance for myself and clients as we work together toward peaceful resolutions to some of life’s most challenging obstacles.
(602) 641-2944 View (602) 641-2944
Photo of Lori L Feingold;, LPC, TEP, Licensed Professional Counselor
Lori L Feingold;
Licensed Professional Counselor, LPC, TEP
Verified Verified
Tucson, AZ 85715
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Lori at Connectionscounselingaz.com I am a experienced clinician that treats the mind, body, and spirit.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Lori at Connectionscounselingaz.com I am a experienced clinician that treats the mind, body, and spirit.
(520) 457-6726 View (520) 457-6726
Photo of Demi Holmes @ Entune Behavioral Health, LCSW, Clinical Social Work/Therapist
Demi Holmes @ Entune Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85715
My ideal client is someone struggling with anxiety, trauma, or self-esteem issues, seeking a safe space to heal and grow. They yearn to understand themselves better, build resilience, and find inner peace. Through therapy, they aim to gain coping skills, boost confidence, and navigate life's challenges with clarity and strength. They want to break free from past traumas, manage overwhelming emotions, and cultivate a sense of empowerment to live authentically and fully.
My ideal client is someone struggling with anxiety, trauma, or self-esteem issues, seeking a safe space to heal and grow. They yearn to understand themselves better, build resilience, and find inner peace. Through therapy, they aim to gain coping skills, boost confidence, and navigate life's challenges with clarity and strength. They want to break free from past traumas, manage overwhelming emotions, and cultivate a sense of empowerment to live authentically and fully.
(520) 386-0795 View (520) 386-0795
Photo of Francesca Velez - Innervision Counseling, LCSW, Clinical Social Work/Therapist
Innervision Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85711
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
(520) 216-7386 x85711 View (520) 216-7386 x85711
Photo of Rahul Sivaprasad, LMFT, Marriage & Family Therapist
Rahul Sivaprasad
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85712  (Online Only)
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
(520) 214-4073 x1 View (520) 214-4073 x1
Photo of Christina Vasquez - Tucson Neuropsycholgy Institute, Psychologist
Tucson Neuropsycholgy Institute
Psychologist
Verified Verified
Tucson, AZ 85718
Tucson Neuropsychology Institute (TNI) offers comprehensive evaluations for both children and adults. Our psychologists have experience with a range of neurological, neurodevelopmental, psychiatric, and chronic health issues. We provide evaluations to assess ADHD, autism, TBI, memory loss, and learning disorders. With over 50 years of combined experience serving the greater Tucson area, TNI’s mission is to provide the highest quality care to our patients, to actively contribute to the advancement of the field of neuropsychology, and to improve the lives of those in our community.
Tucson Neuropsychology Institute (TNI) offers comprehensive evaluations for both children and adults. Our psychologists have experience with a range of neurological, neurodevelopmental, psychiatric, and chronic health issues. We provide evaluations to assess ADHD, autism, TBI, memory loss, and learning disorders. With over 50 years of combined experience serving the greater Tucson area, TNI’s mission is to provide the highest quality care to our patients, to actively contribute to the advancement of the field of neuropsychology, and to improve the lives of those in our community.
(520) 492-0957 View (520) 492-0957
Photo of Marta DeSoto, PhD, Psychologist
Marta DeSoto
Psychologist, PhD
Verified Verified
Tucson, AZ 85718  (Online Only)
Making the decision to change is difficult. Emotional growth does not come easy but we all have choices to make: living by default is not really living. I have over 25 years of experience in the mental health field, practicing in a variety of settings and collaborating with many different disciplines. Everyone of us has a story to tell. I believe in human greatness but understand the challenges posed by our human condition. We are all unique and our quests and journeys are different; however, the search for connection and meaning are universal. I encourage action and purposeful steps. Please call or email to schedule appointment.
Making the decision to change is difficult. Emotional growth does not come easy but we all have choices to make: living by default is not really living. I have over 25 years of experience in the mental health field, practicing in a variety of settings and collaborating with many different disciplines. Everyone of us has a story to tell. I believe in human greatness but understand the challenges posed by our human condition. We are all unique and our quests and journeys are different; however, the search for connection and meaning are universal. I encourage action and purposeful steps. Please call or email to schedule appointment.
(231) 289-5488 View (231) 289-5488
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.