Therapists in Tucson, AZ
![Photo of Gwenn Herman - Painted Desert Psychotherapy, Gwenn Herman, LCSW, , LCSW, DCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59573acc-98f5-4de9-bed7-1905fe7ea082/2/320x400.jpeg)
Painted Desert Psychotherapy, Gwenn Herman, LCSW,
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Tucson, AZ 85712
I have chronic pain due to a car accident over 30 years ago and use what I have learned on my personal journey to help others develop a quality of life.
When I meet someone for the first time, I create a safe place free of judgement and open for them to tell their story. As they speak, I hear their words and voice tone. I look at their face, eyes, hands, feet, whole body, energy and see what they are also telling me. Then I develop a sense of who they are.
I have chronic pain due to a car accident over 30 years ago and use what I have learned on my personal journey to help others develop a quality of life.
When I meet someone for the first time, I create a safe place free of judgement and open for them to tell their story. As they speak, I hear their words and voice tone. I look at their face, eyes, hands, feet, whole body, energy and see what they are also telling me. Then I develop a sense of who they are.
![Photo of Tammy Rome - Telespera Counseling, MA, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ae2bc70-0c64-45bf-8c61-60cb444b8a05/2/320x400.png)
Telespera Counseling
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Tucson, AZ 85743
Ever been in that spot where life just feels like too much? Like you’re carrying the weight of the world and it’s starting to crush you? You’re stressed, you’re overwhelmed, and it feels like everything’s spinning out of control? Perfectionism and people-pleasing are robbing your joy. And you know what? Sometimes, all that stress and pressure can manifest as physical pain. It’s like our bodies are trying to tell us something our minds haven’t quite figured out yet. But here’s the thing: we’re experts at dealing with this kind of trauma. It’s our jam. We’ve seen it all, and we’re here to help you through it. So, if you’re tired of feeling like you’re stuck in a never-ending cycle of stress and pain, we’ve got your back.
Ever been in that spot where life just feels like too much? Like you’re carrying the weight of the world and it’s starting to crush you? You’re stressed, you’re overwhelmed, and it feels like everything’s spinning out of control? Perfectionism and people-pleasing are robbing your joy. And you know what? Sometimes, all that stress and pressure can manifest as physical pain. It’s like our bodies are trying to tell us something our minds haven’t quite figured out yet. But here’s the thing: we’re experts at dealing with this kind of trauma. It’s our jam. We’ve seen it all, and we’re here to help you through it. So, if you’re tired of feeling like you’re stuck in a never-ending cycle of stress and pain, we’ve got your back.
![Photo of Haley Ahmann, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8158b104-85ca-437d-8411-6411542f28fa/1/320x400.jpeg)
I am passionate about helping individuals and couples navigate sexual issues such as communication, healing trauma & history of sexual violence, libido issues, physical pain, dissociation or other blocks you may be struggling with. My approach is collaborative and intentional to help you and your partner(s) navigate unique challenges and breakthrough unhelpful patterns.
I am passionate about helping individuals and couples navigate sexual issues such as communication, healing trauma & history of sexual violence, libido issues, physical pain, dissociation or other blocks you may be struggling with. My approach is collaborative and intentional to help you and your partner(s) navigate unique challenges and breakthrough unhelpful patterns.
![Photo of Ryan Strong, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a8170c38-8997-4d34-bd43-9989fc6541bf/2/320x400.jpeg)
The pain you feel is a calling, a chance to deepen and grow towards your full and authentic Self.
Your situation is not unworkable. Trauma, stress, and mental health struggles are often the stuff of life. What you make of these elements is your contribution to the art of living, an art form that demands continual practice and growth. I provide a compassionate, non-judgmental space for you to explore and reconnect with your inherent wisdom, clarity, and healing capacity. My aim is to assist you in shifting your energy from struggling against yourself to living intimately with the natural joy available to you in this life. Set down that which doesn't serve you and you will find room for what's here now, as well as what's to come.
The pain you feel is a calling, a chance to deepen and grow towards your full and authentic Self.
Your situation is not unworkable. Trauma, stress, and mental health struggles are often the stuff of life. What you make of these elements is your contribution to the art of living, an art form that demands continual practice and growth. I provide a compassionate, non-judgmental space for you to explore and reconnect with your inherent wisdom, clarity, and healing capacity. My aim is to assist you in shifting your energy from struggling against yourself to living intimately with the natural joy available to you in this life. Set down that which doesn't serve you and you will find room for what's here now, as well as what's to come.
![Photo of Alicia Schoephoerster, DBH, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb0260ca-d5cb-452f-8894-6ef8aa6ccb70/2/320x400.png)
I partner with you as the expert in your experience. We will work together to address anxiety, depression, suicidal ideation, work or relationship/family stressors, substance or alcohol use, and chronic pain. I work with individuals and have a passion for older adults and their family members.
I partner with you as the expert in your experience. We will work together to address anxiety, depression, suicidal ideation, work or relationship/family stressors, substance or alcohol use, and chronic pain. I work with individuals and have a passion for older adults and their family members.
![Photo of Nicoline Mayger, LPC, NCC, BC-DMT, Licensed Professional Counselor](https://photos.psychologytoday.com/2b197262-f984-4c08-890b-ad710e4dd3ae/2/320x400.jpeg)
Nicoline Mayger
Licensed Professional Counselor, LPC, NCC, BC-DMT
Verified Verified
3 Endorsed
Tucson, AZ 85718 (Online Only)
My Post Master's education/training emphasis are in anxiety, chronic pain, codependency, depression, divorce, grief, family systems, parenting, relationships, self-care, and trauma, including therapy regarding difficult partners and/or extended family members, and survivors of abuse.
My practice focus is client's anxieties, depression, relationship issues, and post traumatic stress. I treat women exclusively and am passionate about increasing their confidence and strengths. We develop successful coping strategies through empowerment. Clients realize solutions never thought possible. My extensive experience includes adults, families, and children in outpatient & inpatient settings in various states.
My Post Master's education/training emphasis are in anxiety, chronic pain, codependency, depression, divorce, grief, family systems, parenting, relationships, self-care, and trauma, including therapy regarding difficult partners and/or extended family members, and survivors of abuse.
My practice focus is client's anxieties, depression, relationship issues, and post traumatic stress. I treat women exclusively and am passionate about increasing their confidence and strengths. We develop successful coping strategies through empowerment. Clients realize solutions never thought possible. My extensive experience includes adults, families, and children in outpatient & inpatient settings in various states.
![Photo of Jack Gift, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5b0af47-748f-4c44-b971-33b58fe1f967/2/320x400.png)
You may be experiencing anxiety, depression, bipolar disorder, a personality disorder, another mental health challenge, chronic pain, trouble with relationships, or difficulties at your place of employment. You may feel stuck in your life or need to clarify personal values and goals. I am skilled and experienced at working with people facing a variety of mental health and related challenges. I specialize in working with people 18 years old and older. My approach to therapy starts with the idea that people are usually the best experts on their own lives.
You may be experiencing anxiety, depression, bipolar disorder, a personality disorder, another mental health challenge, chronic pain, trouble with relationships, or difficulties at your place of employment. You may feel stuck in your life or need to clarify personal values and goals. I am skilled and experienced at working with people facing a variety of mental health and related challenges. I specialize in working with people 18 years old and older. My approach to therapy starts with the idea that people are usually the best experts on their own lives.
![Photo of Betty J Wittels, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c6d6291-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I focus upon deep issues to transform tears, heal relationships, and, even, to teach clients how to heal physical illness.
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
I focus upon deep issues to transform tears, heal relationships, and, even, to teach clients how to heal physical illness.
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
![Photo of Sarah Herndon - Entune Behavioral Health, LMSW, LCSW, LMFT, LISAC, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd38e851-3964-4ec9-85b0-2682a72ff94f/1/320x400.png)
Entune Behavioral Health
Clinical Social Work/Therapist, LMSW, LCSW, LMFT, LISAC, LPC
Verified Verified
Tucson, AZ 85712
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.
![Photo of Tanya Witman, LAC, LMT, Counselor](https://photos.psychologytoday.com/86ef0d9b-6d45-413d-881c-5b64b5eddaed/1/320x400.jpeg)
Feeling stuck or in pain? You are not alone. I am here to help. We will work together to help you unfurl and move forward with somatic, behavioral, and cognitive retraining. With my rich background in massage and yoga, I bring a deep sense of body awareness and create a safe space where my clients feel genuinely seen and appreciated. I delight in offering engaging homework to expand the therapeutic journey beyond traditional talk therapy.
Feeling stuck or in pain? You are not alone. I am here to help. We will work together to help you unfurl and move forward with somatic, behavioral, and cognitive retraining. With my rich background in massage and yoga, I bring a deep sense of body awareness and create a safe space where my clients feel genuinely seen and appreciated. I delight in offering engaging homework to expand the therapeutic journey beyond traditional talk therapy.
![Photo of Francesca Velez - Innervision Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f381967-21e1-4d48-90ca-ef97aff57fd8/2/320x400.jpeg)
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
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![Photo of Dr. Brittany Burdick, PsyD, Psychologist](https://photos.psychologytoday.com/bf8d7685-121b-48b1-9a07-448b3f47d28c/1/320x400.jpeg)
Pain and suffering are part of the human experience; no one is immune from those realities.
I'm a licensed clinical psychologist employed at Metta, a group private practice in Tucson. I have training and interest in working with a diverse number of clinical concerns including trauma and PTSD, attachment and developmental wounds, substance abuse, identity, self-discovery, and self-worth, difficult life transitions, relational issues, mood disorders, grief and loss, depression, and anxiety. I highly prioritize creating a safe, non-judgmental, trusting relationship with clients. I believe clients know themselves best, but I assist with gaining insight, self-understanding, and developing self-compassion and worth.
Pain and suffering are part of the human experience; no one is immune from those realities.
I'm a licensed clinical psychologist employed at Metta, a group private practice in Tucson. I have training and interest in working with a diverse number of clinical concerns including trauma and PTSD, attachment and developmental wounds, substance abuse, identity, self-discovery, and self-worth, difficult life transitions, relational issues, mood disorders, grief and loss, depression, and anxiety. I highly prioritize creating a safe, non-judgmental, trusting relationship with clients. I believe clients know themselves best, but I assist with gaining insight, self-understanding, and developing self-compassion and worth.
![Photo of Russell Johnson, MA, LPC, LISAC, Licensed Professional Counselor](https://photos.psychologytoday.com/b69361e9-c130-4b41-b023-44d18faa7cdf/2/320x400.jpeg)
Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Tucson, AZ 85719 (Online Only)
I also am experienced at providing a wide variety of therapy groups including: depression, anxiety, anger, grief, trauma, chronic pain, and substance abuse.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I also am experienced at providing a wide variety of therapy groups including: depression, anxiety, anger, grief, trauma, chronic pain, and substance abuse.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
![Photo of Yvonne C Giordano, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d40c3f73-3df3-4916-93d5-e7046c47004e/2/320x400.jpeg)
Yvonne C Giordano
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85712 (Online Only)
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
![Photo of Dr. Sara E Ratliff, DBH, LCSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1622d6e9-6dfa-49bf-95ed-b39096269eed/2/320x400.jpeg)
Dr. Sara E Ratliff
Clinical Social Work/Therapist, DBH, LCSW, LCSW-C
Verified Verified
Tucson, AZ 85701 (Online Only)
Life is completely unpredictable, fast moving, unstoppable and often complicated. Do you feel lost, hurt, lonely, confused, depressed, and/or anxious? Do you suffer from pain that has no medical explanation? Do you worry endlessly about your physical health or medical diagnosis? If so, I will be able to help. I offer a non-judgmental space where your feelings/questions can be expressed, explored with kindness, compassion, & acceptance.
Life is completely unpredictable, fast moving, unstoppable and often complicated. Do you feel lost, hurt, lonely, confused, depressed, and/or anxious? Do you suffer from pain that has no medical explanation? Do you worry endlessly about your physical health or medical diagnosis? If so, I will be able to help. I offer a non-judgmental space where your feelings/questions can be expressed, explored with kindness, compassion, & acceptance.
![Photo of Carol Lynn Winters, BS, MS, LCPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9981d0ab-23a4-4c82-9b9e-e58556dd170d/2/320x400.jpeg)
Carol Lynn Winters
Licensed Professional Counselor, BS, MS, LCPC, LPC
Verified Verified
Tucson, AZ 85701 (Online Only)
I have joyfully worked for over 30 years in the field of rehabilitation and mental health, pain/stress management therapies.
I am a short term, wellness oriented and goal focused therapist. A joyful and purpose driven life is what most of us strive for. Sometimes we are temporarily knocked off the track by a catastrophic event or ongoing life situation that appears to be hopeless or unsolvable. These roadblocks, however, can be overcome with will, good support and the right tools necessary to change our attitudes and life circumstances so that life works for us, not against us, once again. For anxiety and depression I incorporate meditation, tapping, vagus nerve stimulation and relaxation exercises into my sessions to help you regain control.
I have joyfully worked for over 30 years in the field of rehabilitation and mental health, pain/stress management therapies.
I am a short term, wellness oriented and goal focused therapist. A joyful and purpose driven life is what most of us strive for. Sometimes we are temporarily knocked off the track by a catastrophic event or ongoing life situation that appears to be hopeless or unsolvable. These roadblocks, however, can be overcome with will, good support and the right tools necessary to change our attitudes and life circumstances so that life works for us, not against us, once again. For anxiety and depression I incorporate meditation, tapping, vagus nerve stimulation and relaxation exercises into my sessions to help you regain control.
![Photo of Valerie Gold-Neil, EdD, Psychologist](https://photos.psychologytoday.com/4ddac7ad-1066-4a47-9df6-0fcbeee94e08/2/320x400.jpeg)
I have over 30 years of experience as a therapist working with individuals facing age-related changes, grief, stress, trauma, chronic illness and pain, depression and anxiety.
Hello, I’m Dr. Val, I offer you a safe and compassionate place where I listen deeply to you and together we can heal the pain you are experiencing. I will guide you in increasing your self-awareness, self-compassion, acceptance and learning new ways to be in this ever changing body and world. I believe through work in therapy you can make lasting and personally empowering changes that will serve you and those you love.
I have over 30 years of experience as a therapist working with individuals facing age-related changes, grief, stress, trauma, chronic illness and pain, depression and anxiety.
Hello, I’m Dr. Val, I offer you a safe and compassionate place where I listen deeply to you and together we can heal the pain you are experiencing. I will guide you in increasing your self-awareness, self-compassion, acceptance and learning new ways to be in this ever changing body and world. I believe through work in therapy you can make lasting and personally empowering changes that will serve you and those you love.
![Photo of Tammy Rome, LPC, LCPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/2813801f-25d3-4487-98cd-230af57f46a0/1/320x400.jpeg)
Tammy Rome
Licensed Professional Counselor, LPC, LCPC, LCMHC
Verified Verified
6 Endorsed
Tucson, AZ 85743 (Online Only)
Overachieving, perfectionistic people-pleasers wanted! You’re successful and everyone knows it. No one would ever suspect how much you worry and second-guess yourself. Yet, away from the spotlight, you’re overwhelmed with taking care of everything and everyone. If this sounds familiar, I’d love to meet with you to strategize how we might work together to give you some real relief. At Telespera Counseling, you'll discover a different kind of therapy that's tailored just for you. My role is coach and guide. You are always in charge of your healing journey.
Overachieving, perfectionistic people-pleasers wanted! You’re successful and everyone knows it. No one would ever suspect how much you worry and second-guess yourself. Yet, away from the spotlight, you’re overwhelmed with taking care of everything and everyone. If this sounds familiar, I’d love to meet with you to strategize how we might work together to give you some real relief. At Telespera Counseling, you'll discover a different kind of therapy that's tailored just for you. My role is coach and guide. You are always in charge of your healing journey.
![Photo of Terri Barrios - Mindful Sex and Relationship Therapy, LLC, Marriage & Family Therapist](https://photos.psychologytoday.com/1d92c5d3-0a11-4af7-877f-74f800edab81/2/320x400.jpeg)
Mindful Sex and Relationship Therapy, LLC
Marriage & Family Therapist
Verified Verified
Tucson, AZ 85712
Are you tired of feeling "stuck" in a repetitive pattern with your partner and it just won't stop no matter what you do? Do you have low sexual desire and you are concerned it won't come back? Have you been told you have a sex/porn addiction? Are you polyamorous and having a hard time with jealousy or fear?
Are you tired of feeling "stuck" in a repetitive pattern with your partner and it just won't stop no matter what you do? Do you have low sexual desire and you are concerned it won't come back? Have you been told you have a sex/porn addiction? Are you polyamorous and having a hard time with jealousy or fear?
![Photo of Caitlin Climes, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f044486e-9ee2-4c7d-8957-7a11a6a05a10/3/320x400.jpeg)
Caitlin Climes
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85719 (Online Only)
Waitlist for new clients
Do you and your partner get into the same fight over and over without it ever being resolved? Have you tried talking about it and feel like your partner doesn't listen? Do you feel like you’ve tried everything but nothing seems to be working? If so, you’ve come to the right place. I work with couples and individual adults dealing with a myriad of issues. My goal is to help you gain insight to your issues and figure out where you're stuck. From there, we will create a ‘toolbox’ of strategies to use so you can experience more satisfaction in your life and relationships.
Do you and your partner get into the same fight over and over without it ever being resolved? Have you tried talking about it and feel like your partner doesn't listen? Do you feel like you’ve tried everything but nothing seems to be working? If so, you’ve come to the right place. I work with couples and individual adults dealing with a myriad of issues. My goal is to help you gain insight to your issues and figure out where you're stuck. From there, we will create a ‘toolbox’ of strategies to use so you can experience more satisfaction in your life and relationships.
See more therapy options for Tucson
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.