Therapists in Tucson, AZ
Are you suffering from past trauma? Is your past traumatic experience or experiences intruding and effecting your "here and now?" Are you anxious, on "high alert" and avoiding? Are you having difficulty concentrating and putting yourself down? Do you feel stuck and alone? Looking for a counselor and thinking about participating in counseling can be scary and overwhelming, but the counseling experience can be rewarding and even life changing. I have significant experience supporting individuals in overcoming trauma, anxiety, life transitions, and grief and loss.
Are you suffering from past trauma? Is your past traumatic experience or experiences intruding and effecting your "here and now?" Are you anxious, on "high alert" and avoiding? Are you having difficulty concentrating and putting yourself down? Do you feel stuck and alone? Looking for a counselor and thinking about participating in counseling can be scary and overwhelming, but the counseling experience can be rewarding and even life changing. I have significant experience supporting individuals in overcoming trauma, anxiety, life transitions, and grief and loss.
Sylvia K Neal LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW, PLLC
Verified Verified
1 Endorsed
Tucson, AZ 85741
Sylvia K. Neal, MSW, LCSW, PLLC, is a licensed clinical social worker specializing in the field of sexual abuse and trauma. She has worked in this area for over 20 years starting with female adult survivors of sexual abuse and sexual assault and has dedicated much of her work to the area of sexual abuse, incest, perpetration and sexual acting out. She has extensive experience working with depression, anxiety, trauma, addictions, anger, violence and abuse.
Sylvia K. Neal, MSW, LCSW, PLLC, is a licensed clinical social worker specializing in the field of sexual abuse and trauma. She has worked in this area for over 20 years starting with female adult survivors of sexual abuse and sexual assault and has dedicated much of her work to the area of sexual abuse, incest, perpetration and sexual acting out. She has extensive experience working with depression, anxiety, trauma, addictions, anger, violence and abuse.
Are you struggling with a chemical or behavioral addiction, or do you love someone who is? Are you in or healing from an abusive relationship? Is depression, anxiety or intrusive thoughts overwhelming your ability to cope? Maybe grief is weighing you down and you feel like you'll never get out from under it. There is freedom from addiction! You can love someone who has an addiction and still have healthy boundaries! You can heal from relational abuse and mistreatment. Depression and anxiety don't have to become your identity. And grief can feel like water rapids but there are gentle streams up ahead. Note: I do not accept insurance.
Are you struggling with a chemical or behavioral addiction, or do you love someone who is? Are you in or healing from an abusive relationship? Is depression, anxiety or intrusive thoughts overwhelming your ability to cope? Maybe grief is weighing you down and you feel like you'll never get out from under it. There is freedom from addiction! You can love someone who has an addiction and still have healthy boundaries! You can heal from relational abuse and mistreatment. Depression and anxiety don't have to become your identity. And grief can feel like water rapids but there are gentle streams up ahead. Note: I do not accept insurance.
Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Tucson, AZ 85719 (Online Only)
I also am experienced at providing a wide variety of therapy groups including: depression, anxiety, anger, grief, trauma, chronic pain, and substance abuse.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. My goal is to help you achieve your goals. I am in the happiness business and I want help you achieve a happy, fulfilling lifestyle. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I also am experienced at providing a wide variety of therapy groups including: depression, anxiety, anger, grief, trauma, chronic pain, and substance abuse.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. My goal is to help you achieve your goals. I am in the happiness business and I want help you achieve a happy, fulfilling lifestyle. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
Shannon Carmona
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85749 (Online Only)
During the 15+ years, I have helped children, adolescents and young adults find healing and understanding in distressed times; a good deal of my career has focused on the needs of this unique age group specifically specializing in mood disorders, depression, anxiety-related issues, and social skill difficulties.
I believe one of the bravest things you can do is begin to understand your own story. I want to help you achieve whatever solutions and life changes you are looking for and enjoy the process along the way. It does not have to be all bad. There are reasons why you think a certain way, do not have control over emotions or repeat mistakes. Let us get to the bottom of those reasons.
During the 15+ years, I have helped children, adolescents and young adults find healing and understanding in distressed times; a good deal of my career has focused on the needs of this unique age group specifically specializing in mood disorders, depression, anxiety-related issues, and social skill difficulties.
I believe one of the bravest things you can do is begin to understand your own story. I want to help you achieve whatever solutions and life changes you are looking for and enjoy the process along the way. It does not have to be all bad. There are reasons why you think a certain way, do not have control over emotions or repeat mistakes. Let us get to the bottom of those reasons.
Glenda Rivas /Soul Y Vida Counseling & Consulting
Licensed Professional Counselor, LPC, NCC, SEP
Verified Verified
Tucson, AZ 85742
For over 15 years, I’ve been committed to helping others struggling with generational & racial trauma, anxiety, depression, grief, relationships, and self-esteem.
For the quickest response, please contact me by email. IIIII As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm highly dedicated in supporting the mental health of First Gen/Adult Children of Immigrants, and understand the nuances and complex challenges that arise as a result. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Schedule a Free Consult (Agenda su consulta): Calendy.com/grivaslpc
For over 15 years, I’ve been committed to helping others struggling with generational & racial trauma, anxiety, depression, grief, relationships, and self-esteem.
For the quickest response, please contact me by email. IIIII As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm highly dedicated in supporting the mental health of First Gen/Adult Children of Immigrants, and understand the nuances and complex challenges that arise as a result. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Schedule a Free Consult (Agenda su consulta): Calendy.com/grivaslpc
Diljot Drachman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85712
I have clinical experience working with clients that struggle with their identity, culture, anxiety, depression, trauma, eating disorders, relationships, and substance use.
Sometimes we need support when faced with our life stressors. We might feel stuck and can benefit from a safe place to share those feelings. As a clinician, I focus on using a nonjudgmental approach to engage and welcome individuals. With years of counseling experience, my objective is to empower my clients so they can create the necessary changes to build a better quality of life. Whether it’s learning how to set boundaries or processing trauma, I would appreciate the opportunity to work with you.
I have clinical experience working with clients that struggle with their identity, culture, anxiety, depression, trauma, eating disorders, relationships, and substance use.
Sometimes we need support when faced with our life stressors. We might feel stuck and can benefit from a safe place to share those feelings. As a clinician, I focus on using a nonjudgmental approach to engage and welcome individuals. With years of counseling experience, my objective is to empower my clients so they can create the necessary changes to build a better quality of life. Whether it’s learning how to set boundaries or processing trauma, I would appreciate the opportunity to work with you.
Jennifer M Brown
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Tucson, AZ 85756 (Online Only)
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
Specializing in substance use and mental health, I assist with depression, anxiety, PTSD, ADHD, and more.
As a Licensed Substance Abuse Counselor (LISAC), my clients may be struggling with generational patterns of substance abuse and seeking new coping mechanisms. They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD. They want to build healthier relationships, improve communication, and establish strong boundaries. They seek support to navigate their journey with empathy and understanding, aiming for self-awareness, healing, and a sense of empowerment.
Specializing in substance use and mental health, I assist with depression, anxiety, PTSD, ADHD, and more.
As a Licensed Substance Abuse Counselor (LISAC), my clients may be struggling with generational patterns of substance abuse and seeking new coping mechanisms. They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD. They want to build healthier relationships, improve communication, and establish strong boundaries. They seek support to navigate their journey with empathy and understanding, aiming for self-awareness, healing, and a sense of empowerment.
Marlaina Maddux
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85716 (Online Only)
I work with individuals, specializing in treating anxiety, depression, trauma, and substance use. I have enjoyed working with clients of especially vulnerable populations such as those with intellectual and developmental disabilities (including ASD), those who identify as LGBTQ+, those with histories of trauma, and other minoritized populations. Additionally, I provide individualized clinical supervision to associate-level counselors and therapists working toward independent licensure.
I work with individuals, specializing in treating anxiety, depression, trauma, and substance use. I have enjoyed working with clients of especially vulnerable populations such as those with intellectual and developmental disabilities (including ASD), those who identify as LGBTQ+, those with histories of trauma, and other minoritized populations. Additionally, I provide individualized clinical supervision to associate-level counselors and therapists working toward independent licensure.
Jacqueline Lucas
Licensed Professional Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85711 (Online Only)
Waitlist for new clients
Aloha! I am a Licensed Mental Health Counselor (LMHC) with over 10 years of experience in treating anxiety, depression, trauma, and life transitions. I hold a Master’s in Counseling from Hawaii Pacific University and specialize in EMDR therapy. My approach is client-centered, providing a safe, supportive space to explore emotions and develop resilience. I’m here to guide you toward healing and growth, offering personalized, evidence-based care tailored to your needs.
Aloha! I am a Licensed Mental Health Counselor (LMHC) with over 10 years of experience in treating anxiety, depression, trauma, and life transitions. I hold a Master’s in Counseling from Hawaii Pacific University and specialize in EMDR therapy. My approach is client-centered, providing a safe, supportive space to explore emotions and develop resilience. I’m here to guide you toward healing and growth, offering personalized, evidence-based care tailored to your needs.
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In the first session I focus on what is on your mind, knowing there may be more to discover. My experience is with a wide range of problems, such as depression, anxiety, trauma, self-esteem, relationships, work. Sometimes we move quickly. Other times we must take our time, patiently and with compassion. We talk about what you tell me, how this shows up in sessions, and we add important links from the past. The therapy has a foundation both in my expertise and in our forming a unique relationship with respect for what each of us brings to the work.
In the first session I focus on what is on your mind, knowing there may be more to discover. My experience is with a wide range of problems, such as depression, anxiety, trauma, self-esteem, relationships, work. Sometimes we move quickly. Other times we must take our time, patiently and with compassion. We talk about what you tell me, how this shows up in sessions, and we add important links from the past. The therapy has a foundation both in my expertise and in our forming a unique relationship with respect for what each of us brings to the work.
Dr. Patricia R Bruce
Clinical Social Work/Therapist, DBH, LCSW, LISAC
Verified Verified
Tucson, AZ 85712 (Online Only)
Absolutely, many individuals today are indeed facing challenges like depression and anxiety. Self-reflection can be a powerful tool in this journey toward recovery. By taking the time to understand our thoughts and feelings, we can reframe negative perspectives and focus on the positive aspects of our lives, even in difficult situations. The idea that "two heads think better than one" also highlights the importance of seeking support, whether from therapists, friends, or family. Engaging in conversations about our experiences can lead to new insights and coping strategies. I'd like to discuss this further.
Absolutely, many individuals today are indeed facing challenges like depression and anxiety. Self-reflection can be a powerful tool in this journey toward recovery. By taking the time to understand our thoughts and feelings, we can reframe negative perspectives and focus on the positive aspects of our lives, even in difficult situations. The idea that "two heads think better than one" also highlights the importance of seeking support, whether from therapists, friends, or family. Engaging in conversations about our experiences can lead to new insights and coping strategies. I'd like to discuss this further.
Carlton F. Perk Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85751 (Online Only)
I am an expert in healthy relationships and couples; depression and anxiety; men; spiritual and religious concerns; substance abuse; and workplace difficulties.
You are on the right track: seeking out assistants, allies. Kind of depressed? Anxious? Troubles in your relationship? Feeling alienated or a loss of direction? There are lots of ways to describe it, and initially that's all I'll ask you to do. You'll have the freedom of a confidential discussion and a trained professional to help illuminate issues, set goals, and pursue your concerns. You may want insight into your situation. You may want tools. You certainly want results, and to develop some capacities that you haven't seen for a while. That works for me. And I offer clinical supervision to other therapists as well.
I am an expert in healthy relationships and couples; depression and anxiety; men; spiritual and religious concerns; substance abuse; and workplace difficulties.
You are on the right track: seeking out assistants, allies. Kind of depressed? Anxious? Troubles in your relationship? Feeling alienated or a loss of direction? There are lots of ways to describe it, and initially that's all I'll ask you to do. You'll have the freedom of a confidential discussion and a trained professional to help illuminate issues, set goals, and pursue your concerns. You may want insight into your situation. You may want tools. You certainly want results, and to develop some capacities that you haven't seen for a while. That works for me. And I offer clinical supervision to other therapists as well.
Aurora Thrush
Licensed Professional Counselor, LPC, TF-CBT
Verified Verified
1 Endorsed
Tucson, AZ 85704
Desert Life Psychotherapy provides a space to explore emotional and relational difficulties related to depression, anxiety, family conflict, and interpersonal struggles in day to day life. I provide counseling to teens and adults who are ready to begin understanding themselves in order to create a brighter and more productive future. I am most effective at treating individuals and families who are ready to understand the underlying issues leading to current symptoms through self-exploration, and are looking for insight to create lasting change in their lives.
Desert Life Psychotherapy provides a space to explore emotional and relational difficulties related to depression, anxiety, family conflict, and interpersonal struggles in day to day life. I provide counseling to teens and adults who are ready to begin understanding themselves in order to create a brighter and more productive future. I am most effective at treating individuals and families who are ready to understand the underlying issues leading to current symptoms through self-exploration, and are looking for insight to create lasting change in their lives.
Nicole Schutzbank
Licensed Professional Counselor, LPC, LCAT, ATR-BC, ATCS
Verified Verified
2 Endorsed
Tucson, AZ 85701
We'll explore your struggles with self-worth, anxiety, stressors, boundaries, and life transitions to help you uncover your strengths and potential.
Are you a sensitive, tender-hearted, or creative soul searching for a space to be yourself? Do you crave a therapeutic experience that honors your individuality, fosters self-reflection, and encourages personal growth? If so, we might be the perfect match. Therapy is a collaborative journey where your insights and feelings guide the process. My approach is warm, intuitive, and deeply respectful of your unique perspective. I understand that you're not looking for a quick fix—you're ready to dig deep, explore your inner world, and make lasting changes that resonate with who you truly are.
We'll explore your struggles with self-worth, anxiety, stressors, boundaries, and life transitions to help you uncover your strengths and potential.
Are you a sensitive, tender-hearted, or creative soul searching for a space to be yourself? Do you crave a therapeutic experience that honors your individuality, fosters self-reflection, and encourages personal growth? If so, we might be the perfect match. Therapy is a collaborative journey where your insights and feelings guide the process. My approach is warm, intuitive, and deeply respectful of your unique perspective. I understand that you're not looking for a quick fix—you're ready to dig deep, explore your inner world, and make lasting changes that resonate with who you truly are.
In addition to Person-Centered Therapy, working with clients who experienced trauma and developed symptoms of PTSD, depression, and anxiety led me to the path of Equine Assisted Psychotherapy.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
In addition to Person-Centered Therapy, working with clients who experienced trauma and developed symptoms of PTSD, depression, and anxiety led me to the path of Equine Assisted Psychotherapy.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
Lakilia Ahmed
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Tucson, AZ 85711
Waitlist for new clients
Specialties include: Severe mental illness, Anxiety Disorders (Generalized Anxiety Disorder, Obsessive Compulsive Disorder), Mood Disorders, Grief & Loss; Adolescents; Mental health advocacy; Crisis Management, Assessment, Brief Solution-Focused Therapy, Trauma Focused – Cognitive Behavioral Therapy, Cognitive Behavior Therapy, Life Changes.
Good day! I have been providing behavioral health services for over 20 years. I have experience working with numerous populations including children, offenders, families, adolescents and those with severe mental illness. I am a Certified Clinical Trauma Professional who takes pride in my ability to work successfully with numerous populations and advocate for mental health treatment.
Specialties include: Severe mental illness, Anxiety Disorders (Generalized Anxiety Disorder, Obsessive Compulsive Disorder), Mood Disorders, Grief & Loss; Adolescents; Mental health advocacy; Crisis Management, Assessment, Brief Solution-Focused Therapy, Trauma Focused – Cognitive Behavioral Therapy, Cognitive Behavior Therapy, Life Changes.
Good day! I have been providing behavioral health services for over 20 years. I have experience working with numerous populations including children, offenders, families, adolescents and those with severe mental illness. I am a Certified Clinical Trauma Professional who takes pride in my ability to work successfully with numerous populations and advocate for mental health treatment.
I am passionate about supporting others in discovering a sense of alignment with their authentic self. My belief is when we come to peace with who we are and learn to embody the unique gifts we offer the World, our mental health is able to improve and stabilize. This includes the ability to overcome trauma, anxiety, depression, and other mental health challenges. Through developing relationship to ourselves and our bodies, we can find untapped resilience from within. I specialize in working with adults and the aging population.
I am passionate about supporting others in discovering a sense of alignment with their authentic self. My belief is when we come to peace with who we are and learn to embody the unique gifts we offer the World, our mental health is able to improve and stabilize. This includes the ability to overcome trauma, anxiety, depression, and other mental health challenges. Through developing relationship to ourselves and our bodies, we can find untapped resilience from within. I specialize in working with adults and the aging population.
We understand the unique challenges facing young adults, and we specialize in helping people to heal from trauma, manage stress and anxiety, and navigate life changes to move into healthier, happier, more balanced lives.
Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren't as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!
We understand the unique challenges facing young adults, and we specialize in helping people to heal from trauma, manage stress and anxiety, and navigate life changes to move into healthier, happier, more balanced lives.
Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren't as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!
See more therapy options for Tucson
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.