Therapists in Tucson, AZ
Jennifer M Brown
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Tucson, AZ 85756 (Online Only)
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
Sylvia K Neal LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW, PLLC
Verified Verified
1 Endorsed
Tucson, AZ 85741
Sylvia K. Neal, MSW, LCSW, PLLC, is a licensed clinical social worker specializing in the field of sexual abuse and trauma. She has worked in this area for over 20 years starting with female adult survivors of sexual abuse and sexual assault and has dedicated much of her work to the area of sexual abuse, incest, perpetration and sexual acting out. She has extensive experience working with depression, anxiety, trauma, addictions, anger, violence and abuse.
Sylvia K. Neal, MSW, LCSW, PLLC, is a licensed clinical social worker specializing in the field of sexual abuse and trauma. She has worked in this area for over 20 years starting with female adult survivors of sexual abuse and sexual assault and has dedicated much of her work to the area of sexual abuse, incest, perpetration and sexual acting out. She has extensive experience working with depression, anxiety, trauma, addictions, anger, violence and abuse.
Glenda Rivas /Soul Y Vida Counseling & Consulting
Licensed Professional Counselor, LPC, NCC, SEP
Verified Verified
Tucson, AZ 85742 (Online Only)
For over 15 years, I’ve been committed to helping others struggling with generational & racial trauma, anxiety, depression, grief, relationships, and self-esteem.
Do you find yourself struggling to cope with life’s challenges or emotional wounds? I can support you to navigate these experiences to provide a path forward. As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm also dedicated in supporting the mental health of adult children of immigrants- who at a young age, had to assume many complex responsibilities to help our parents. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Agenda su consulta: calendy.com/grivaslpc
For over 15 years, I’ve been committed to helping others struggling with generational & racial trauma, anxiety, depression, grief, relationships, and self-esteem.
Do you find yourself struggling to cope with life’s challenges or emotional wounds? I can support you to navigate these experiences to provide a path forward. As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm also dedicated in supporting the mental health of adult children of immigrants- who at a young age, had to assume many complex responsibilities to help our parents. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Agenda su consulta: calendy.com/grivaslpc
As a Licensed Substance Abuse Counselor (LISAC), my clients may be struggling with generational patterns of substance abuse and seeking new coping mechanisms. They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD. They want to build healthier relationships, improve communication, and establish strong boundaries. They seek support to navigate their journey with empathy and understanding, aiming for self-awareness, healing, and a sense of empowerment.
As a Licensed Substance Abuse Counselor (LISAC), my clients may be struggling with generational patterns of substance abuse and seeking new coping mechanisms. They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD. They want to build healthier relationships, improve communication, and establish strong boundaries. They seek support to navigate their journey with empathy and understanding, aiming for self-awareness, healing, and a sense of empowerment.
In addition to Person-Centered Therapy, working with clients who experienced trauma and developed symptoms of PTSD, depression, and anxiety led me to the path of Equine Assisted Psychotherapy.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
In addition to Person-Centered Therapy, working with clients who experienced trauma and developed symptoms of PTSD, depression, and anxiety led me to the path of Equine Assisted Psychotherapy.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
Devanand Heins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85742
Waitlist for new clients
I am passionate about supporting others in discovering a sense of alignment with their authentic self. My belief is when we come to peace with who we are and learn to embody the unique gifts we offer the World, our mental health is able to improve and stabilize. This includes the ability to overcome trauma, anxiety, depression, and other mental health challenges. Through developing relationship to ourselves and our bodies, we can find untapped resilience from within. I specialize in working with adults and the aging population.
I am passionate about supporting others in discovering a sense of alignment with their authentic self. My belief is when we come to peace with who we are and learn to embody the unique gifts we offer the World, our mental health is able to improve and stabilize. This includes the ability to overcome trauma, anxiety, depression, and other mental health challenges. Through developing relationship to ourselves and our bodies, we can find untapped resilience from within. I specialize in working with adults and the aging population.
Marcela Kepic
Licensed Professional Counselor, PhD, LPC, NCC , ACS
Verified Verified
Tucson, AZ 85721
Whether grappling with anxiety, depression, insomnia, or relationship discord, know that you possess the power to change.
Thank you for embarking on this courageous journey towards self-improvement. Life's path is often strewn with challenges, yet each hurdle presents an opportunity for growth and resilience. I firmly believe in the inherent capacity of every individual to learn, evolve, and heal, irrespective of the adversities they face. Together, let's awaken the dormant potential within.
Whether grappling with anxiety, depression, insomnia, or relationship discord, know that you possess the power to change.
Thank you for embarking on this courageous journey towards self-improvement. Life's path is often strewn with challenges, yet each hurdle presents an opportunity for growth and resilience. I firmly believe in the inherent capacity of every individual to learn, evolve, and heal, irrespective of the adversities they face. Together, let's awaken the dormant potential within.
I provide in person and virtual sessions in MI and virtual sessions in VA and AZ. I specialize in working with anxiety, depression, process grief, life transitions, and relationship dynamics. It can be difficult to recognize unhealthy patterns and there are many tools available to help develop new and healthy ways of thinking, interacting, and responding to life’s circumstances. I support you working towards goals that may include deeper sense of self awareness, better communication skills, reducing stress, strategies to manage responses to trauma, better relationship dynamics and tools for coping with anxiety and depression.
I provide in person and virtual sessions in MI and virtual sessions in VA and AZ. I specialize in working with anxiety, depression, process grief, life transitions, and relationship dynamics. It can be difficult to recognize unhealthy patterns and there are many tools available to help develop new and healthy ways of thinking, interacting, and responding to life’s circumstances. I support you working towards goals that may include deeper sense of self awareness, better communication skills, reducing stress, strategies to manage responses to trauma, better relationship dynamics and tools for coping with anxiety and depression.
Katina M Walker
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Tucson, AZ 85701 (Online Only)
I work with individuals experiencing anxiety and those navigating their fertility journey, including infertility, prenatal and postpartum experiences, as well as healing from trauma and PTSD. These journeys can often be emotionally messy and complex, with their own unique moments of joy and grief. Our work together will focus on understanding where you currently are in your journey, where you are headed, and the bumps that happen along the way.
I work with individuals experiencing anxiety and those navigating their fertility journey, including infertility, prenatal and postpartum experiences, as well as healing from trauma and PTSD. These journeys can often be emotionally messy and complex, with their own unique moments of joy and grief. Our work together will focus on understanding where you currently are in your journey, where you are headed, and the bumps that happen along the way.
Denise Jauregui
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85721 (Online Only)
As a Licensed Clinical Social Worker, I help people find their voice, those who are struggling with life changes, stages, first generation, family dynamics, anxiety, trauma, acculturation, cultural identity, generational trauma particularly among Latine/Hispanic families, substance use, and other life stressors.
Welcome. Searching for therapy services can be a difficult and intimidating experience, so I congratulate you for getting started! Feel free to send me an email with any questions you may have. I work from a person-centered approach where you, the client, is the expert in your own therapy journey and I am here to support along the way. Together we can figure out what is needed to help you achieve your therapy goals. In my practice, Cultivando Wellness, I strive to empower the community with education and therapy services to break the stigma of mental health. I work with people from the ages of 11 years old to adults.
As a Licensed Clinical Social Worker, I help people find their voice, those who are struggling with life changes, stages, first generation, family dynamics, anxiety, trauma, acculturation, cultural identity, generational trauma particularly among Latine/Hispanic families, substance use, and other life stressors.
Welcome. Searching for therapy services can be a difficult and intimidating experience, so I congratulate you for getting started! Feel free to send me an email with any questions you may have. I work from a person-centered approach where you, the client, is the expert in your own therapy journey and I am here to support along the way. Together we can figure out what is needed to help you achieve your therapy goals. In my practice, Cultivando Wellness, I strive to empower the community with education and therapy services to break the stigma of mental health. I work with people from the ages of 11 years old to adults.
Alanna Boyd
Licensed Professional Counselor, MA , LPC, CDWF
Verified Verified
2 Endorsed
Tucson, AZ 85719 (Online Only)
My specialties include: Anxiety, disability adjustment issues, depression, grief and loss issues, relationship issues, self-esteem and recovery from sexual assault.
Welcome to the change you've been seeking. Have you been contemplating therapy for some time now? Are you grappling with a desire to deepen your self-awareness and understanding? Have you begun to recognize that certain past challenges have left a lasting impact on you? Are you eager to break free from generational patterns and pave the way for positive change?
My specialties include: Anxiety, disability adjustment issues, depression, grief and loss issues, relationship issues, self-esteem and recovery from sexual assault.
Welcome to the change you've been seeking. Have you been contemplating therapy for some time now? Are you grappling with a desire to deepen your self-awareness and understanding? Have you begun to recognize that certain past challenges have left a lasting impact on you? Are you eager to break free from generational patterns and pave the way for positive change?
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Jennifer Raftis
Licensed Professional Counselor, LPC, MS
Verified Verified
Tucson, AZ 85712 (Online Only)
I specialize in anxiety, depression, stress, adoption/foster care, transitions, self-esteem, trauma/abuse etc.
We all have our own stories we want to tell, rewrite, or change. What's stopping you from living out your best story? I am here to journey with you and dig deeper into the issues that may be preventing your goals, dreams, and aspirations from becoming a reality. Let's use the power of hope, growth, and healing to make changes. I want to help you set clear goals and positive expectancy for yourself while developing the resiliency you need to do hard things. Together, let's help you dream again about the person you want to be, the mindset you want to have, the relationships you want to cultivate, and the future you envision.
I specialize in anxiety, depression, stress, adoption/foster care, transitions, self-esteem, trauma/abuse etc.
We all have our own stories we want to tell, rewrite, or change. What's stopping you from living out your best story? I am here to journey with you and dig deeper into the issues that may be preventing your goals, dreams, and aspirations from becoming a reality. Let's use the power of hope, growth, and healing to make changes. I want to help you set clear goals and positive expectancy for yourself while developing the resiliency you need to do hard things. Together, let's help you dream again about the person you want to be, the mindset you want to have, the relationships you want to cultivate, and the future you envision.
Rachel Sommerfield
Licensed Professional Counselor, MC, LPC-S, ADHD-CP
Verified Verified
11 Endorsed
Tucson, AZ 85704
Waitlist for new clients
As someone who has benefited from therapy to manage anxiety and ADHD, I believe in the process and can share in the vulnerability of showing up authentically and openly in therapy.
Life can get messy and overwhelming, even when we think we've got our shit together! You may be coming here as a parent feeling exhausted by how to help your child, wanting to find the right therapist for your child or teen that they connect with, or searching as an adult needing a space to process all the stressors of life. I am excited to help you get started with identifying your needs and working together to come up with goals that you feel motivated to tackle.
As someone who has benefited from therapy to manage anxiety and ADHD, I believe in the process and can share in the vulnerability of showing up authentically and openly in therapy.
Life can get messy and overwhelming, even when we think we've got our shit together! You may be coming here as a parent feeling exhausted by how to help your child, wanting to find the right therapist for your child or teen that they connect with, or searching as an adult needing a space to process all the stressors of life. I am excited to help you get started with identifying your needs and working together to come up with goals that you feel motivated to tackle.
My specialties include trauma, Borderline Personality Disorder, dissociation, thoughts of suicide, self-harm, and anxiety.
Have you been struggling with trauma, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. If life has been difficult or unmanageable, we can come together to find balance, understanding, and relief. In addition to therapy services, I offer Clinical Supervision to therapy licensees to guide them on their journey of licensure, providing ethical and compassionate supervision. Sessions offered in person or telehealth, weekends and evenings.
My specialties include trauma, Borderline Personality Disorder, dissociation, thoughts of suicide, self-harm, and anxiety.
Have you been struggling with trauma, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. If life has been difficult or unmanageable, we can come together to find balance, understanding, and relief. In addition to therapy services, I offer Clinical Supervision to therapy licensees to guide them on their journey of licensure, providing ethical and compassionate supervision. Sessions offered in person or telehealth, weekends and evenings.
Anne Cona
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85750 (Online Only)
ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Addition, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Addition, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
Nancy Jarrell O'Donnell
Counselor, MA, LPC, CSAT, EAP, CCTP
Verified Verified
2 Endorsed
Tucson, AZ 85712
The Sabino Model: Neuroscience Based Addiction and Trauma Treatment has helped many suffering from trauma, addiction, PTSD, grief, depression, anxiety and more.
I have been in the field of therapy/psychology for 30 years. I treat behavioral and mental health issues with an eclectic approach. One of my greatest passions has been the privilege of helping those who suffer find their way to healing, even after experiencing debilitating events and surviving unimaginable challenges. There are no zip codes exempt from suffering. There is no "one size fits all" approach. I would be honored to help you and be even a small part of your healing. I commend you for your courage to seek help. By doing so, I already know you are stronger than you realize.
The Sabino Model: Neuroscience Based Addiction and Trauma Treatment has helped many suffering from trauma, addiction, PTSD, grief, depression, anxiety and more.
I have been in the field of therapy/psychology for 30 years. I treat behavioral and mental health issues with an eclectic approach. One of my greatest passions has been the privilege of helping those who suffer find their way to healing, even after experiencing debilitating events and surviving unimaginable challenges. There are no zip codes exempt from suffering. There is no "one size fits all" approach. I would be honored to help you and be even a small part of your healing. I commend you for your courage to seek help. By doing so, I already know you are stronger than you realize.
I have experience treating anxiety, depression, life changes, grief, trauma, marital issues, parenting issues, and blended families.
Hope Centered Counseling provides a safe space for our clients. Our principle mission is to help our clients to overcome life’s obstacles through talk therapy coupled with a personalized program to increase resilience, cultivate solace, and find hope again.
I have experience treating anxiety, depression, life changes, grief, trauma, marital issues, parenting issues, and blended families.
Hope Centered Counseling provides a safe space for our clients. Our principle mission is to help our clients to overcome life’s obstacles through talk therapy coupled with a personalized program to increase resilience, cultivate solace, and find hope again.
Anjulie Pfeifer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85741
I began as a teacher and since 2018 have worked as a therapist. My clientele have come from diverse backgrounds. I've worked with my clients at resolving symptoms of depression and/or anxiety. Often these symptoms have resulted from trauma. I believe that there are unique and important aspects to every person and that this requires a tailored approach for treatment. I particularly enjoy working with adolescents and young adults. My areas of clinical interest include parenting, trauma resolution, and the development of positive coping skills.
I began as a teacher and since 2018 have worked as a therapist. My clientele have come from diverse backgrounds. I've worked with my clients at resolving symptoms of depression and/or anxiety. Often these symptoms have resulted from trauma. I believe that there are unique and important aspects to every person and that this requires a tailored approach for treatment. I particularly enjoy working with adolescents and young adults. My areas of clinical interest include parenting, trauma resolution, and the development of positive coping skills.
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
Olive Branch Counseling Services, LLC
Licensed Professional Counselor
Verified Verified
3 Endorsed
Tucson, AZ 85704
We specialize in ADHD/neurodivergence, mood disorders such as anxiety and depression, prenatal/postpartum health, foster and adoption and provide LGBTQ+ and multicultural affirming care.
You may be coming here as an adult looking for support to manage everything going on even though it looks like you have it all together from an outsider’s perspective. People tell you “you’re killing it” but you feel burnt out and lost. Maybe you’re a stressed out parent trying to help your child or teen manage their emotional well being and they will talk to anyone besides you as their parent. Perhaps, you’re at an earlier stage of parenting and are pregnant, in the adoption process or navigating postpartum, needing space to figure out what this new role means. You may have tried therapy before and had difficulty clicking with a therapist or have been looking for weeks, even months, to find someone who’s bio you connect with.
We specialize in ADHD/neurodivergence, mood disorders such as anxiety and depression, prenatal/postpartum health, foster and adoption and provide LGBTQ+ and multicultural affirming care.
You may be coming here as an adult looking for support to manage everything going on even though it looks like you have it all together from an outsider’s perspective. People tell you “you’re killing it” but you feel burnt out and lost. Maybe you’re a stressed out parent trying to help your child or teen manage their emotional well being and they will talk to anyone besides you as their parent. Perhaps, you’re at an earlier stage of parenting and are pregnant, in the adoption process or navigating postpartum, needing space to figure out what this new role means. You may have tried therapy before and had difficulty clicking with a therapist or have been looking for weeks, even months, to find someone who’s bio you connect with.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.