ADHD Therapists in Tucson, AZ

You may be coming here as an adult looking for support to manage everything going on even though it looks like you have it all together from an outsider’s perspective. People tell you “you’re killing it” but you feel burnt out and lost. Maybe you’re a stressed out parent trying to help your child or teen manage their emotional well being and they will talk to anyone besides you as their parent. Perhaps, you’re at an earlier stage of parenting and are pregnant, in the adoption process or navigating postpartum, needing space to figure out what this new role means. You may have tried therapy before and had difficulty clicking with a therapist or have been looking for weeks, even months, to find someone who’s bio you connect with.

Disclaimer: We do not currently offer therapy services. Dr. Sara Frye is a licensed psychologist and nationally certified school psychologist. She has practiced in a variety of settings, including hospitals, outpatient clinics, and schools. Her background is unique in that she is trained in both neuropsychology and school psychology. Thus, she can make medical diagnoses and educational recommendations. Evaluations focus on identifying neurocognitive strengths and weaknesses, as well as assessing behavioral and social-emotional functioning, to clarify diagnoses and make recommendations for supports.

I use a strength-based and acceptance approach, and I genuinely believe in a person’s ability to learn the skills and strategies needed to make positive change and growth in whatever areas a person would like. I provide therapy for adults, adolescents, children, and families experiencing challenges related to anxiety, depression, ADHD, learning difficulties, or other issues impacting them.

I have always been fascinated by what it means to be human: the choices we make, the stories we live with, and the beliefs, values and morals we choose to live by. Evaluating or becoming reacquainted with these parts of our human experience are all reasons that we find ourselves in need of a listening ear. I believe that past trauma, depression, anxiety, relational difficulties, loss, chronic pain, and spiritual disconnection all conceal our innermost capabilities for living a healthy, happy, whole life. I am passionate about helping people create strong and meaningful relationships with those they love. No relationship is too bad.

I am beginning this independent practice after some 16 years in therapy delivery and instruction at The University of Arizona. Having passed about 80,000 hours of therapy delivery, you will see that my enthusiasm and compassion are poised to help you. I can be directive and offer homework and information sheets so our conversations can go with you.

Stress and the pressures of life can be difficult, especially in a disconnected world. Are you struggling with loneliness, low self-esteem, or anxiety? Many times these issues lead to addictions, ADHD, insomnia/poor sleep, and relationship conflicts. Are you feeling stuck in life or in a situation that continues to repeat itself? Together we can address the issues most important to you on your journey towards a healthier, more fulfilling life.

Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.

Tucson Neuropsychology Institute (TNI) offers comprehensive evaluations for both children and adults. Our psychologists have experience with a range of neurological, neurodevelopmental, psychiatric, and chronic health issues. We provide evaluations to assess ADHD, autism, TBI, memory loss, and learning disorders. With over 50 years of combined experience serving the greater Tucson area, TNI’s mission is to provide the highest quality care to our patients, to actively contribute to the advancement of the field of neuropsychology, and to improve the lives of those in our community.

Dr. Jerimya Fox is a Doctor of Behavioral Health, meaning his focus is on helping you identify and change behaviors that are causing problems in your life. He is focused on providing evidenced based brief-behavioral treatment. He is an expert on brief- behavioral treatment for ADHD. Once you identify the root of the problem, and stop just treating symptoms, you will achieve control over the choices in your life. Once you have achieved that control, these choices will create healthy changes and outcomes.

Life can get messy and overwhelming, even when we think we've got our shit together! You may be coming here as a parent feeling exhausted by how to help your child, wanting to find the right therapist for your child or teen that they connect with, or searching as an adult needing a space to process all the stressors of life. I am excited to help you get started with identifying your needs and working together to come up with goals that you feel motivated to tackle.

I provide coaching services for children and adolescents who struggle with executive functioning disorder and attention deficit hyperactivity disorder, (ADHD). These children and adolescents struggle with organizational skills, maintaining focus and concentration on tasks they do not find entertaining. They also struggle with consistently regulating their emotions. As a result of these difficulties these children and adolescents experience academic underachievement, disciplinary issues at school and at home, and relationship issues with their peers and relatives.

Clients seek counseling for a wide and very personal variety of reasons They may be dealing with issues in their relationships or career; they may be facing life transitions or the demands of a new role, or be faced with life-impacting decisions. Alcohol, drugs, eating disorders, and ADHD may present obstacles for individuals, their partners and their friends and families, impairing connection and threatening stability. Trauma, anxiety, insomnia and physical challenges may create additional barriers.

Dr. Tamara Zoch is a licensed psychologist in Arizona and Texas. She currently only provides neuropsychological assessment services (no therapy / counseling). She is a member of the American Psychological Association (APA) and the Society of Clinical Child and Adolescent Psychology (SCCAP). Dr. Zoch’s passion and specialty lie in pediatric psychology, evaluating children and adolescents with suspected neurodevelopmental disorders (e.g., Autism Spectrum Disorder, Global Developmental Delay, Intellectual Disability, Attention-Deficit/Hyperactivity Disorder, and Specific Learning Disorder).

Do you feel like you have to work twice as hard just to keep up with the daily demands of work & life? Does it feel like you are constantly being pulled in a million directions at once? I get it, it's beyond exhausting and overwhelming. The good news is, finding balance is absolutely possible and your day-to-day life doesn't have to stay this way! Whether you are a struggling college student, an overwhelmed parent, or a stressed-to-the-max professional, I can help you reconnect with yourself, calm the chaos, & create balance in your daily life. It's time to prioritize your mental & emotional health - your future self will thank you!

Dr. Hall is a licensed psychologist in Central Phoenix specializing in neuropsychology and diagnosis. She sees toddlers through young adults (and their families!) for evaluations and brief therapy. Evaluations help uncover the root of an issue, and a diagnosis provides answers. Often our clients have tried a variety of therapies before coming for an evaluation to better understand what's going on. Neuropsychologists have extensive training in brain-behavior relationships and methods for better understanding individual experiences. Dr. Hall works with a team that is also available to provide direct therapy and parent training.

Are you a neurodivergent or highly sensitive person (HSP) who struggles with feeling overwhelmed and exhausted all the time? Does it feel like you get hijacked by your emotions and past trauma plays over and over in your mind? I get it. The world leads us to believe that if we struggle with intense emotions, overwhelm or letting go of the past, there must be something wrong with us. I’m here to tell you that nothing is wrong with you. You’re not broken, the way you feel is not your fault, and healing is possible. I’m Sera, and as a neurodivergent therapist with ADHD I understand the struggle.

As your therapist, I am dedicated to work together to assist and guide you on a self-discovery journey to feeling better and learning effective ways of coping with diverse situations. My experience working in the mental health field has given me insight on the resilience we all carry within us and we sometimes just need that different perspective to shed the light at the end of the tunnel. My goal as your therapist is to provide a safe space for healing.

Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.

I am a licensed therapist with significant experience working with people who have or are suffering from narcissistic abuse and who are trying to rebuild their lives as a result. I also have significant experience working with people with ADHD and adults on the autism spectrum. I am a Certified Mental Health & Nutrition Clinical Specialist (CMNCS) and enjoy working with clients who are struggling with anxiety, chronic illness, emotional eating, weight loss issues and want to align their physical and mental health through nutrition, proper sleep and self care as well.