Therapists in Barrio Santa Rosa, Tucson, AZ

Photo of Sam Rice, MA, LAC, Counselor
Sam Rice
Counselor, MA, LAC
Verified Verified
Barrio Santa Rosa, Tucson, AZ 85701
I understand that starting a new therapeutic relationship can be a vulnerable process. I take a welcoming, empathic, and nonjudgemental approach. Therapy is the opportunity to slow down, pay attention, and listen deeply to the heart, which can be incredibly healing.
I understand that starting a new therapeutic relationship can be a vulnerable process. I take a welcoming, empathic, and nonjudgemental approach. Therapy is the opportunity to slow down, pay attention, and listen deeply to the heart, which can be incredibly healing.
(520) 386-5625 View (520) 386-5625
Photo of Erica Saunders, LCSW, Clinical Social Work/Therapist
Erica Saunders
Clinical Social Work/Therapist, LCSW
Verified Verified
Barrio Santa Rosa, Tucson, AZ 85719  (Online Only)
I honor what makes us unique and appreciate each individual experience. I believe we want to be our best selves and find happiness and enjoyment in our lives. Sometimes discovering what is hindering this growth is found in a supportive, therapeutic relationship. I am a Clinical Therapist with over 20 years of experience working with individuals healing from trauma and couples navigating relationship issues. I believe in the significance of aligning the mind and body and find that awareness of our somatic experiencing and parts (IFS) to be incredibly helpful in increasing feelings of connection, self-compassion and trust in Self.
I honor what makes us unique and appreciate each individual experience. I believe we want to be our best selves and find happiness and enjoyment in our lives. Sometimes discovering what is hindering this growth is found in a supportive, therapeutic relationship. I am a Clinical Therapist with over 20 years of experience working with individuals healing from trauma and couples navigating relationship issues. I believe in the significance of aligning the mind and body and find that awareness of our somatic experiencing and parts (IFS) to be incredibly helpful in increasing feelings of connection, self-compassion and trust in Self.
(520) 597-8261 View (520) 597-8261
Photo of Carol S. Miller, MSW, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Carol S. Miller
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCSW-C
Verified Verified
Barrio Santa Rosa, Tucson, AZ 85701  (Online Only)
I have worked in the field of loss, grief and bereavement for over 25 years in both agency and private practice settings. Serving and supporting grieving folks, whether the loss is from a death, divorce, job loss, health loss or any other form of loss has been an honor and a privilege. Reaching out to a professional for any reason takes courage and a willingness to be vulnerable. Holding space for folks as they connect to their core sense of authenticity, vulnerability, courage, empathy and belonging is vital. The client is the "expert" in their own life; working with someone to connect to that inner knowledge is a joy.
I have worked in the field of loss, grief and bereavement for over 25 years in both agency and private practice settings. Serving and supporting grieving folks, whether the loss is from a death, divorce, job loss, health loss or any other form of loss has been an honor and a privilege. Reaching out to a professional for any reason takes courage and a willingness to be vulnerable. Holding space for folks as they connect to their core sense of authenticity, vulnerability, courage, empathy and belonging is vital. The client is the "expert" in their own life; working with someone to connect to that inner knowledge is a joy.
(520) 447-3377 View (520) 447-3377
Zamora Counseling
Counselor, MA, LPC
Verified Verified
Barrio Santa Rosa, Tucson, AZ 85701
Am I the right therapist for You? While you are here researching the best therapist for you, please consider the following five benefits of my practice: 1. Counseling for a wide range of issues such as: Depression, Anxiety, Marriage, Divorce, Parenting, Relationships. 2. Individual, Couples, and Teen/Adolescent Therapy. 3. 14 Years Experience in Tucson, AZ. 4. Bilingual: I am fluent in English and Spanish 5. Convenient Location: My practice is just minutes from I-10/Downtown Tucson.
Am I the right therapist for You? While you are here researching the best therapist for you, please consider the following five benefits of my practice: 1. Counseling for a wide range of issues such as: Depression, Anxiety, Marriage, Divorce, Parenting, Relationships. 2. Individual, Couples, and Teen/Adolescent Therapy. 3. 14 Years Experience in Tucson, AZ. 4. Bilingual: I am fluent in English and Spanish 5. Convenient Location: My practice is just minutes from I-10/Downtown Tucson.
(520) 366-8089 View (520) 366-8089
Photo of Katie Wine-Appleton, LPCC-S, Counselor
Katie Wine-Appleton
Counselor, LPCC-S
Verified Verified
Barrio Santa Rosa, Tucson, AZ 85701
Not accepting new clients
Licensed in OHIO and ARIZONA! Do you struggle with that little voice in your head that says "You're not good enough" or "You are guaranteed to fail so why try"? Do you feel torn between parts of you that say "Go, go, go! So much to get done" and a part that says "I can't handle this. I'm so overwhelmed"? In Internal Family Systems Therapy, we don't try to control or make these thoughts go away, we help you get into a relationship with those parts of yourself. In IFS we believe that everyone has a Self- an inner wisdom that embodies calm, clarity, compassion, creativity, connectedness, courage, confidence, and curiousity.
Licensed in OHIO and ARIZONA! Do you struggle with that little voice in your head that says "You're not good enough" or "You are guaranteed to fail so why try"? Do you feel torn between parts of you that say "Go, go, go! So much to get done" and a part that says "I can't handle this. I'm so overwhelmed"? In Internal Family Systems Therapy, we don't try to control or make these thoughts go away, we help you get into a relationship with those parts of yourself. In IFS we believe that everyone has a Self- an inner wisdom that embodies calm, clarity, compassion, creativity, connectedness, courage, confidence, and curiousity.
(614) 472-8365 View (614) 472-8365
Photo of Dr. Bradley McConnell - Finding Your Way Psychological Services, Inc., PsyD, ABPP, Psychologist
Finding Your Way Psychological Services, Inc.
Psychologist, PsyD, ABPP
Verified Verified
Barrio Santa Rosa, Tucson, AZ 85701  (Online Only)
We are accepting new patients for psychological testing (forensics, personality, and neuropsychological) and therapy! Drs. Bradley and Courtney McConnell easily build rapport with individuals and create evidence-based treatment plans to help them reach their goals. You are an active participant in your treatment and have a say in what your goals for therapy are. We have a significant breadth of experience in a variety of settings so we are able to work with a lot of concerns that people have. We do not offer on-call crisis counseling and our outpatient telehealth practice is not appropriate for high acuity patients.
We are accepting new patients for psychological testing (forensics, personality, and neuropsychological) and therapy! Drs. Bradley and Courtney McConnell easily build rapport with individuals and create evidence-based treatment plans to help them reach their goals. You are an active participant in your treatment and have a say in what your goals for therapy are. We have a significant breadth of experience in a variety of settings so we are able to work with a lot of concerns that people have. We do not offer on-call crisis counseling and our outpatient telehealth practice is not appropriate for high acuity patients.
(907) 318-1236 View (907) 318-1236
Photo of Liza Gianetto - Breathing Room Therapy PLLC, LPC, Counselor
Breathing Room Therapy PLLC
Counselor, LPC
Verified Verified
3 Endorsed
Barrio Santa Rosa, Tucson, AZ 85701  (Online Only)
Hello, and thank you for reading my profile. At the time therapy is considered, people are typically ready for change, healing, balance, awareness, and congruence with the higher Self. In our therapeutic partnership, we will work toward a fresh perspective and insight which lends itself to transcending areas of "stuckness." I am dedicated to being present, matching your needs to a personalized treatment modality, and nurturing my personal growth to be the best therapist possible. I intend this to be a safe space for authenticity and growth. By showing up, you already made a significant and courageous step!
Hello, and thank you for reading my profile. At the time therapy is considered, people are typically ready for change, healing, balance, awareness, and congruence with the higher Self. In our therapeutic partnership, we will work toward a fresh perspective and insight which lends itself to transcending areas of "stuckness." I am dedicated to being present, matching your needs to a personalized treatment modality, and nurturing my personal growth to be the best therapist possible. I intend this to be a safe space for authenticity and growth. By showing up, you already made a significant and courageous step!
(480) 428-3948 View (480) 428-3948
Photo of Elizabeth Williams, LPC-S, Licensed Professional Counselor
Elizabeth Williams
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
Barrio Santa Rosa, Tucson, AZ 85701  (Online Only)
As an integrative therapist, I tailor my approach to meet each client's unique needs, utilizing a variety of therapeutic orientations. I specialize in women's issues, focusing on strengthening core identity, challenging perfectionism and people-pleasing behaviors, and developing skills to manage anxiety, depression, and stress. Additionally, I am dedicated to enhancing self-esteem and improving interpersonal relationships. Known for my warm, relaxed, and comforting approach, I create a therapeutic environment rooted in genuine care, acceptance, and non-judgment.
As an integrative therapist, I tailor my approach to meet each client's unique needs, utilizing a variety of therapeutic orientations. I specialize in women's issues, focusing on strengthening core identity, challenging perfectionism and people-pleasing behaviors, and developing skills to manage anxiety, depression, and stress. Additionally, I am dedicated to enhancing self-esteem and improving interpersonal relationships. Known for my warm, relaxed, and comforting approach, I create a therapeutic environment rooted in genuine care, acceptance, and non-judgment.
(602) 726-1358 View (602) 726-1358
Photo of Collin Hagood, LPC, LCMHC, Counselor
Collin Hagood
Counselor, LPC, LCMHC
Verified Verified
Barrio Santa Rosa, Tucson, AZ 85701
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(802) 255-8442 View (802) 255-8442
Photo of Dr. Sara E Ratliff, DBH, LCSW, LCSW-C, Clinical Social Work/Therapist
Dr. Sara E Ratliff
Clinical Social Work/Therapist, DBH, LCSW, LCSW-C
Verified Verified
Barrio Santa Rosa, Tucson, AZ 85701  (Online Only)
Life is completely unpredictable, fast moving, unstoppable and often complicated. Do you feel lost, hurt, lonely, confused, depressed, and/or anxious? Do you suffer from pain that has no medical explanation? Do you worry endlessly about your physical health or medical diagnosis? If so, I will be able to help. I offer a non-judgmental space where your feelings/questions can be expressed, explored with kindness, compassion, & acceptance.
Life is completely unpredictable, fast moving, unstoppable and often complicated. Do you feel lost, hurt, lonely, confused, depressed, and/or anxious? Do you suffer from pain that has no medical explanation? Do you worry endlessly about your physical health or medical diagnosis? If so, I will be able to help. I offer a non-judgmental space where your feelings/questions can be expressed, explored with kindness, compassion, & acceptance.
(410) 457-3769 View (410) 457-3769
Photo of Brent Gunderson, MC, LPC, Licensed Professional Counselor
Brent Gunderson
Licensed Professional Counselor, MC, LPC
Verified Verified
Barrio Santa Rosa, Tucson, AZ 85701
Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.
Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.
(520) 523-5169 View (520) 523-5169
Photo of Marjorie Stricklin @ Entune Behavioral Health, LCSW, Clinical Social Work/Therapist
Marjorie Stricklin @ Entune Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Barrio Santa Rosa, Tucson, AZ 85701
My ideal client seeks understanding and support in navigating complex emotions and experiences. They may grapple with anxiety, depression, trauma, or substance use, longing for relief and growth. They crave a safe space to express themselves authentically, free from judgment. Their goal is to cultivate resilience, reclaim joy, and forge a path towards inner peace and fulfillment. With personalized therapy rooted in compassion and evidence-based modalities, they strive to uncover their inherent strengths and rediscover hope on their journey towards healing.
My ideal client seeks understanding and support in navigating complex emotions and experiences. They may grapple with anxiety, depression, trauma, or substance use, longing for relief and growth. They crave a safe space to express themselves authentically, free from judgment. Their goal is to cultivate resilience, reclaim joy, and forge a path towards inner peace and fulfillment. With personalized therapy rooted in compassion and evidence-based modalities, they strive to uncover their inherent strengths and rediscover hope on their journey towards healing.
(520) 376-1701 View (520) 376-1701
Photo of Carol Lynn Winters, BS, MS, LCPC, LPC, Licensed Professional Counselor
Carol Lynn Winters
Licensed Professional Counselor, BS, MS, LCPC, LPC
Verified Verified
Barrio Santa Rosa, Tucson, AZ 85701  (Online Only)
I am a short term, wellness oriented and goal focused therapist. A joyful and purpose driven life is what most of us strive for. Sometimes we are temporarily knocked off the track by a catastrophic event or ongoing life situation that appears to be hopeless or unsolvable. These roadblocks, however, can be overcome with will, good support and the right tools necessary to change our attitudes and life circumstances so that life works for us, not against us, once again. For anxiety and depression I incorporate meditation, tapping, vagus nerve stimulation and relaxation exercises into my sessions to help you regain control.
I am a short term, wellness oriented and goal focused therapist. A joyful and purpose driven life is what most of us strive for. Sometimes we are temporarily knocked off the track by a catastrophic event or ongoing life situation that appears to be hopeless or unsolvable. These roadblocks, however, can be overcome with will, good support and the right tools necessary to change our attitudes and life circumstances so that life works for us, not against us, once again. For anxiety and depression I incorporate meditation, tapping, vagus nerve stimulation and relaxation exercises into my sessions to help you regain control.
(928) 597-3291 View (928) 597-3291
Photo of Chris Chandler, MA, LPCC, LMHC, LPC, CSAT-S, Licensed Professional Counselor
Chris Chandler
Licensed Professional Counselor, MA, LPCC, LMHC, LPC, CSAT-S
Verified Verified
Barrio Santa Rosa, Tucson, AZ 85701  (Online Only)
My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.
My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.
(520) 523-8606 View (520) 523-8606
Photo of Karen J McCrary, MS, LMFT, Marriage & Family Therapist
Karen J McCrary
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Barrio Santa Rosa, Tucson, AZ 85701
I am a Licensed Marriage & Family Therapist, LMFT 123208. I worked as a teacher and decided to go back to school and continue my education, to enable me to work with families, couples and individuals in a therapeutic setting. My focus is family, marriage and couples counseling. I have experience working with families that have unconventional lifestyles. In addition, I have experience working with couples, teens, groups and children. I have worked with the school district as a mental health counselor, as well as conducted group therapy in all settings. I am certified for Bariatric Surgery Psychological Assessments.
I am a Licensed Marriage & Family Therapist, LMFT 123208. I worked as a teacher and decided to go back to school and continue my education, to enable me to work with families, couples and individuals in a therapeutic setting. My focus is family, marriage and couples counseling. I have experience working with families that have unconventional lifestyles. In addition, I have experience working with couples, teens, groups and children. I have worked with the school district as a mental health counselor, as well as conducted group therapy in all settings. I am certified for Bariatric Surgery Psychological Assessments.
(925) 326-6748 View (925) 326-6748
Photo of Lorena Lechuga-Gutierrez Cultivate Counseling, LAC, Counselor
Lorena Lechuga-Gutierrez Cultivate Counseling
Counselor, LAC
Verified Verified
1 Endorsed
Barrio Santa Rosa, Tucson, AZ 85701
Stories are one of the primary reasons why I chose to enter this profession and, while I have only been a professional for part of my life, I have been listening to peoples stories for a long time. I believe stories is where our humanity rests and stories display the full range of our complexity and connection as humans.
Stories are one of the primary reasons why I chose to enter this profession and, while I have only been a professional for part of my life, I have been listening to peoples stories for a long time. I believe stories is where our humanity rests and stories display the full range of our complexity and connection as humans.
(928) 421-1915 View (928) 421-1915
Photo of Echo Cochrell-Gretz, LPC, LMHC, PMH-C, Licensed Professional Counselor
Echo Cochrell-Gretz
Licensed Professional Counselor, LPC, LMHC, PMH-C
Verified Verified
2 Endorsed
Barrio Santa Rosa, Tucson, AZ 85701
I truly care about what you are facing. Life can be overwhelming, and it's not always easy to navigate the challenges that come our way. Whether you're struggling with anxiety, depression, relationship issues, or the aftermath of trauma, know that you don't have to face it alone. I am here to offer you the compassionate support and guidance you deserve. Together, we will explore the depths of your experiences, untangle the complexities, and pave the way for healing and personal growth. You deserve to live a life that is aligned with your values, filled with joy, and enriched by meaningful connections.
I truly care about what you are facing. Life can be overwhelming, and it's not always easy to navigate the challenges that come our way. Whether you're struggling with anxiety, depression, relationship issues, or the aftermath of trauma, know that you don't have to face it alone. I am here to offer you the compassionate support and guidance you deserve. Together, we will explore the depths of your experiences, untangle the complexities, and pave the way for healing and personal growth. You deserve to live a life that is aligned with your values, filled with joy, and enriched by meaningful connections.
(623) 281-3753 View (623) 281-3753
Photo of Linda M. Cantley, LISAC, MAC, MEd, Drug & Alcohol Counselor
Linda M. Cantley
Drug & Alcohol Counselor, LISAC, MAC, MEd
Verified Verified
1 Endorsed
Barrio Santa Rosa, Tucson, AZ 85701
I have have accumulated over 15 years of experience working with individuals, couples, and families, focusing on their mental, physical, and emotional well-being to facilitate the healing and recovery journey. With a diverse background in addressing issues such as SUD, PTSD, Conflict Resolution, Bipolar Disorder, BPD, GAD, MDD, Crisis, Trauma, and Grief/Loss, I am dedicated to supporting you in achieving a sound meaningful and fulfilling life.
I have have accumulated over 15 years of experience working with individuals, couples, and families, focusing on their mental, physical, and emotional well-being to facilitate the healing and recovery journey. With a diverse background in addressing issues such as SUD, PTSD, Conflict Resolution, Bipolar Disorder, BPD, GAD, MDD, Crisis, Trauma, and Grief/Loss, I am dedicated to supporting you in achieving a sound meaningful and fulfilling life.
(480) 660-4122 View (480) 660-4122
Photo of Rebecca Hunter, MSW
Rebecca Hunter
MSW
Verified Verified
Barrio Santa Rosa, Tucson, AZ 85701  (Online Only)
When we are struggling with our mental health, sometimes talk therapy doesn't feel helpful. Often, learning new things we can do to feel better is much more effective. This is where I come in! My work is grounded in mindfulness, neuroscience and teaching techniques that have proven to help people feel better and thrive. Using a very present day focused, action-oriented style, I help people eliminate problematic anxiety (or panic) and repetitive cycles of depression. If your goal is to improve your mental health through empowered action- I can help!
When we are struggling with our mental health, sometimes talk therapy doesn't feel helpful. Often, learning new things we can do to feel better is much more effective. This is where I come in! My work is grounded in mindfulness, neuroscience and teaching techniques that have proven to help people feel better and thrive. Using a very present day focused, action-oriented style, I help people eliminate problematic anxiety (or panic) and repetitive cycles of depression. If your goal is to improve your mental health through empowered action- I can help!
(541) 204-3996 View (541) 204-3996
Photo of Evelyn Tovar - Perspectives Therapy, L, C, S, W, Clinical Social Work/Therapist
Perspectives Therapy
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
1 Endorsed
Barrio Santa Rosa, Tucson, AZ 85701  (Online Only)
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
I am a Latina with a master’s degree from Arizona State University, licensed through the BBHE in Arizona. I am the owner/ founder of Perspectives Therapy located in Tucson. I started in this field 23 years ago & my areas of expertise are vast. I treat patients of all ages & empower the latino community by providing a safe place to heal emotionally & talk openly. I treat men, women of all ages and adolescent girls who are having difficulties with confidence, self-esteem, trauma, relationships, emotional control & communication issues. I am also certified through state of Arizona to provide Domestic Violence offender treatment.
(520) 523-8091 View (520) 523-8091
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See more therapy options for Barrio Santa Rosa, Tucson

How does your Therapist compare?

Number of Therapists in Barrio Santa Rosa, Tucson, AZ

70+

Average cost per session

$137

Therapists in Barrio Santa Rosa, Tucson, AZ who prioritize treating:

92% Depression
90% Anxiety
82% Self Esteem
79% Relationship Issues
78% Stress
69% Trauma and PTSD
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
65% UnitedHealthcare UHC | UBH

How Therapists in Barrio Santa Rosa, Tucson, AZ see their clients

62% Online Only
38% In Person and Online

Gender breakdown

70% Female
26% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Barrio Santa Rosa, Tucson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.