Therapists in Tubac, AZ
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Check out therapists located nearby or offering teletherapy in Arizona below.Online Therapists
![Photo of Victoria Prisco Adhd Certified Clinical Services Provider, LCAT, LPC, MSEd, Licensed Professional Counselor](https://photos.psychologytoday.com/801f8710-5619-42c5-b629-007b202e429c/1/320x400.jpeg)
Victoria Prisco Adhd Certified Clinical Services Provider
Licensed Professional Counselor, LCAT, LPC, MSEd
Verified Verified
3 Endorsed
Tucson, AZ 85719 (Online Only)
Utilizing solution focused therapy and learning tools my sessions will empower you to better understand your ADHD and begin driving the wheel within 12 sessions.
Do you ever feel like you're constantly running uphill, putting in the effort but never quite reaching the top? Maybe you find yourself putting off tasks at work, leading to last-minute scrambles, stress and anxiety. At home, the never-ending cycle of unfinished chores seems overwhelming. You want to connect deeply with others, but sometimes it feels like you're prioritizing everyone else's needs, leaving you feeling unfulfilled. Are you tired of feeling overwhelmed by ADHD and feeling like you're not reaching your full potential? As a licensed therapist with a background in special education, I understand the ADHD brain.
Utilizing solution focused therapy and learning tools my sessions will empower you to better understand your ADHD and begin driving the wheel within 12 sessions.
Do you ever feel like you're constantly running uphill, putting in the effort but never quite reaching the top? Maybe you find yourself putting off tasks at work, leading to last-minute scrambles, stress and anxiety. At home, the never-ending cycle of unfinished chores seems overwhelming. You want to connect deeply with others, but sometimes it feels like you're prioritizing everyone else's needs, leaving you feeling unfulfilled. Are you tired of feeling overwhelmed by ADHD and feeling like you're not reaching your full potential? As a licensed therapist with a background in special education, I understand the ADHD brain.
![Photo of Allison Spencer - Healing Life Counseling in Tucson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a094770f-7486-4bff-966e-a0842dbee2a2/1/320x400.png)
Healing Life Counseling in Tucson
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85704
Accepting New Clients in Tucson. Welcome! We are a team of highly trained and qualified counselors who can help children, adolescents and adults cope with anxiety, depression, low self-esteem, trauma, LGBTQIA+, eating disorders, ADHD, grief, relationship problems, addictions, codependency, career/job related issues, OCD, school problems, anger, major life changes, decision making, gender identity, crisis intervention and stress. We are passionate about helping you find new skills that will help you manage your symptoms and target ineffective behaviors, beliefs and habits that impact your quality of life.
Accepting New Clients in Tucson. Welcome! We are a team of highly trained and qualified counselors who can help children, adolescents and adults cope with anxiety, depression, low self-esteem, trauma, LGBTQIA+, eating disorders, ADHD, grief, relationship problems, addictions, codependency, career/job related issues, OCD, school problems, anger, major life changes, decision making, gender identity, crisis intervention and stress. We are passionate about helping you find new skills that will help you manage your symptoms and target ineffective behaviors, beliefs and habits that impact your quality of life.
![Photo of Jessica Dorland, MS, MEd, LPC, DBH, Licensed Professional Counselor](https://photos.psychologytoday.com/539bc84e-e48b-476a-a9d0-7f37cee29978/1/320x400.jpeg)
Jessica Dorland
Licensed Professional Counselor, MS, MEd, LPC, DBH
Verified Verified
2 Endorsed
Tucson, AZ 85711 (Online Only)
My specialties include (but are not limited to) a special interest in youth, families, ADHD, learning issues, and chronic medical conditions.
Weekend evening and Same Day Appointments Available ............. Schedule Online any time using my website www.InOnePeace.com ..... All Sessions are online ....Sliding Fee is Available based on need ......
My specialties include (but are not limited to) a special interest in youth, families, ADHD, learning issues, and chronic medical conditions.
Weekend evening and Same Day Appointments Available ............. Schedule Online any time using my website www.InOnePeace.com ..... All Sessions are online ....Sliding Fee is Available based on need ......
![Photo of Sage Knapp, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e14bef45-ed07-4660-9674-9ca507c4e918/1/320x400.jpeg)
I am currently accepting new clients. I work with teens, college students, and older adults, offering a safe and affirming space, especially for LGBTQ+ clients. I have experience with ADHD, brain injuries, grief, and anxiety, and I’m committed to helping you navigate these challenges. I believe you are the expert on your own life, and I’m here to support you at your pace, focusing on what matters most to you. My role is to provide you with the tools you need to succeed.
I am currently accepting new clients. I work with teens, college students, and older adults, offering a safe and affirming space, especially for LGBTQ+ clients. I have experience with ADHD, brain injuries, grief, and anxiety, and I’m committed to helping you navigate these challenges. I believe you are the expert on your own life, and I’m here to support you at your pace, focusing on what matters most to you. My role is to provide you with the tools you need to succeed.
![Photo of Kristy Northey, LPC, MS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9eac0755-b403-4930-a25c-d1ea4df3e0cf/1/320x400.jpeg)
Kristy Northey
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
2 Endorsed
Tucson, AZ 85739 (Online Only)
I have experience helping people struggling with anxiety, depression, OCD, divorce or separation, ADHD & executive function, trauma, motivation, and self confidence.
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
I have experience helping people struggling with anxiety, depression, OCD, divorce or separation, ADHD & executive function, trauma, motivation, and self confidence.
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
![Photo of Anilu Green, PhD, CST, Licensed Professional Counselor](https://photos.psychologytoday.com/f03c1215-5053-4b55-82ff-0243ef44c740/1/320x400.jpeg)
Anilu Green
Licensed Professional Counselor, PhD, CST
Verified Verified
Tucson, AZ 85715 (Online Only)
As a licensed therapist with a PhD in neuropsychology, I strive to empower individuals to achieve their full potential and improve their overall well-being. My expertise in brain-behavior relationships allows me to provide effective treatment for a wide range of mental health concerns, and I am deeply committed to helping my clients thrive. I am also a Certified Sex Therapist. I have clinical experience working with individuals, couples, families, and groups, helping them navigate through various issues, big and small.
As a licensed therapist with a PhD in neuropsychology, I strive to empower individuals to achieve their full potential and improve their overall well-being. My expertise in brain-behavior relationships allows me to provide effective treatment for a wide range of mental health concerns, and I am deeply committed to helping my clients thrive. I am also a Certified Sex Therapist. I have clinical experience working with individuals, couples, families, and groups, helping them navigate through various issues, big and small.
![Photo of Sara Booth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/490219c6-3e58-4927-b9f0-26adc4398119/1/320x400.jpeg)
Feeling stuck and overwhelmed with life? I am dedicated to helping teens and adults in making positive changes in their lives. Life can be difficult and stressful but does not have to stay that way. In my client centered approach, we will work together to find strength-based solutions to create a healthier and happier lifestyle. I work closely with individuals to enhance their overall quality of life. I recognize that change is not easy and can feel uncomfortable and frightening. I will work with you at your pace and support you every step of the way.
Feeling stuck and overwhelmed with life? I am dedicated to helping teens and adults in making positive changes in their lives. Life can be difficult and stressful but does not have to stay that way. In my client centered approach, we will work together to find strength-based solutions to create a healthier and happier lifestyle. I work closely with individuals to enhance their overall quality of life. I recognize that change is not easy and can feel uncomfortable and frightening. I will work with you at your pace and support you every step of the way.
![Photo of Michele Lynn, LAC, NCC, Counselor](https://photos.psychologytoday.com/41bcf715-0a15-4b88-9dad-d3203e6f910e/1/320x400.jpeg)
I am a passionate advocate for diverse groups and am currently a Ph.D. candidate in Counselor Education. My research focuses on cultural humility and social justice advocacy. I am well-versed in the dynamics that contribute to behavioral health issues and mental health disparities. I have a deep compassion for the underserved and communities of color, and LGBTQI+ communities. I am trained in EMDR trauma therapy and work deeply with Attachment Theory and trauma-focused healing. As a former school counselor, I greatly understand systemic barriers, the impact of childhood experiences, and foundational issues that can impact one's life.
I am a passionate advocate for diverse groups and am currently a Ph.D. candidate in Counselor Education. My research focuses on cultural humility and social justice advocacy. I am well-versed in the dynamics that contribute to behavioral health issues and mental health disparities. I have a deep compassion for the underserved and communities of color, and LGBTQI+ communities. I am trained in EMDR trauma therapy and work deeply with Attachment Theory and trauma-focused healing. As a former school counselor, I greatly understand systemic barriers, the impact of childhood experiences, and foundational issues that can impact one's life.
![Photo of Alyssa Abraham, MA, LAC , NCC, Counselor](https://photos.psychologytoday.com/6437044d-b0e1-473e-a871-1184b06e8ec4/6/320x400.jpeg)
Immediate openings! I am currently working towards an AASECT approved Sex Therapy Certification. My therapeutic approach is trauma-informed, compassionate, patient, and free of judgment. My primary focus is helping heal connections within couples and families. I have experience working with individuals with trauma, neurodiversity, mood disorders, identity issues, grief, loss, and many more populations. I am an LGBTQIA+ affirming, kink affirming, and ethical non-monogamy affirming therapist.
Immediate openings! I am currently working towards an AASECT approved Sex Therapy Certification. My therapeutic approach is trauma-informed, compassionate, patient, and free of judgment. My primary focus is helping heal connections within couples and families. I have experience working with individuals with trauma, neurodiversity, mood disorders, identity issues, grief, loss, and many more populations. I am an LGBTQIA+ affirming, kink affirming, and ethical non-monogamy affirming therapist.
![Photo of Lisa Vanderpool, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/63114a15-c213-48cf-899d-1b5f61b8d879/1/320x400.jpeg)
Lisa Vanderpool
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85705 (Online Only)
Are you feeling stuck? Not sure if anything will get better? Let's work together to find out how much better things can be! I am a Licensed Professional Counselor who utilizes EMDR, Person Centered Therapy, Mindfulness, CBT, Solution Focused Therapy and Trauma-Informed Care to work with individuals struggling with depression, anxiety, trauma, grief and other life stressors. I am neurodivergent and part of the LGBTQIA+ community, so I am committed to providing a safe and welcoming therapeutic space for all. I look forward to helping you in any way that I can!
Are you feeling stuck? Not sure if anything will get better? Let's work together to find out how much better things can be! I am a Licensed Professional Counselor who utilizes EMDR, Person Centered Therapy, Mindfulness, CBT, Solution Focused Therapy and Trauma-Informed Care to work with individuals struggling with depression, anxiety, trauma, grief and other life stressors. I am neurodivergent and part of the LGBTQIA+ community, so I am committed to providing a safe and welcoming therapeutic space for all. I look forward to helping you in any way that I can!
![Photo of Kerri Dominguez, LAC, CCTS-I, Counselor](https://photos.psychologytoday.com/67ec99ac-81aa-4547-b898-0f23f590a569/1/320x400.png)
I love riding along in the journey with clients as they fulfill their wish of becoming the person that they desire to be. I believe we are adapted to our experiences and that we can identify and utilize the strengths that have been developed in us because of those experiences. Whether the need is to manage anxiety, depression, life transitions, relational conflict, or to heal from trauma; my clients find in themselves their resiliency and the tools they need to continue to forge their path to achieving their ideal self.
I love riding along in the journey with clients as they fulfill their wish of becoming the person that they desire to be. I believe we are adapted to our experiences and that we can identify and utilize the strengths that have been developed in us because of those experiences. Whether the need is to manage anxiety, depression, life transitions, relational conflict, or to heal from trauma; my clients find in themselves their resiliency and the tools they need to continue to forge their path to achieving their ideal self.
![Photo of Maria Cristina Armenta, MA, LMHC, LPC](https://photos.psychologytoday.com/6c2f760c-aa6b-4a6c-bff7-32861b7507e6/2/320x400.jpeg)
Maria Cristina Armenta
Mental Health Counselor, MA, LMHC, LPC
Verified Verified
Vail, AZ 85641 (Online Only)
Hello! I am a Trilingual Licensed Clinical Mental Health Counselor. I have 20 years experience as an integrative psychotherapist, with training in working with Deaf/Hard of Hearing/Late-Deafened adults, children, families, couples and members of the cochlear implant community. I am also fluent in Spanish, and American Sign Language. I am currently based in Arizona, athough my practice is conducted entirely online and currenlty serving states: DC, NY, MA, AZ and TX. I also offer clinical supervision. For potentional supervisees, I provide a 60-minute clinical supervision session for those seeking opportunities for clinical growth.
Hello! I am a Trilingual Licensed Clinical Mental Health Counselor. I have 20 years experience as an integrative psychotherapist, with training in working with Deaf/Hard of Hearing/Late-Deafened adults, children, families, couples and members of the cochlear implant community. I am also fluent in Spanish, and American Sign Language. I am currently based in Arizona, athough my practice is conducted entirely online and currenlty serving states: DC, NY, MA, AZ and TX. I also offer clinical supervision. For potentional supervisees, I provide a 60-minute clinical supervision session for those seeking opportunities for clinical growth.
![Photo of J Noel Trapp, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d56cd8ca-a49e-4595-847b-fe462c7b91d8/1/320x400.jpeg)
J Noel Trapp
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85712
Kierkegaard stated, “the most common form of despair is not being who you are.” Whether you experience this as anxiety, depression, a sense of being “thrown” into the world, stress, or some murky, unnamable thing, it’s daunting to not feel like yourself. A lack of support, past trauma, systemic oppression, or societal pressures can result in feeling like it’s either unsafe to be yourself or, in some cases, like you’ve never had the opportunity to even meet the real you. It’s my belief that you are worth knowing, that your story deserves to be heard, & that therapy can be a powerful tool in finding meaningful change.
Kierkegaard stated, “the most common form of despair is not being who you are.” Whether you experience this as anxiety, depression, a sense of being “thrown” into the world, stress, or some murky, unnamable thing, it’s daunting to not feel like yourself. A lack of support, past trauma, systemic oppression, or societal pressures can result in feeling like it’s either unsafe to be yourself or, in some cases, like you’ve never had the opportunity to even meet the real you. It’s my belief that you are worth knowing, that your story deserves to be heard, & that therapy can be a powerful tool in finding meaningful change.
![Photo of Sam Zand, DO](https://photos.psychologytoday.com/e5a8105c-a997-4ea3-8b4c-25af26725812/1/320x400.png)
My passion is helping people be the best version of themselves. I want my patients to feel empowered to heal themselves over time. One of my most important roles as a psychiatrist is to instill hope for my patients. Anxiety and depression is treatable, and with alternative therapies along with medication management, we have even more options for patients who struggle. We've extended our services to all of Utah via video visits from your smartphone, tablet, or computer.
My passion is helping people be the best version of themselves. I want my patients to feel empowered to heal themselves over time. One of my most important roles as a psychiatrist is to instill hope for my patients. Anxiety and depression is treatable, and with alternative therapies along with medication management, we have even more options for patients who struggle. We've extended our services to all of Utah via video visits from your smartphone, tablet, or computer.
![Photo of Tatiana Thompson, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/69db6bb2-f971-482b-9d6d-a4e3d04c210b/2/320x400.jpeg)
Tatiana Thompson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Tucson, AZ 85712 (Online Only)
Are you feeling stuck or unsure how to feel better? I know that can leave you feeling hopeless and create a sense of low self-worth. The truth is, most unhealthy patterns aren't due to a lack of will power or competence; they're due to blocking beliefs and subconscious protective mechanisms. I believe that every person has the ability to uncover and reprogram those old limiting beliefs, leading to greater life fulfillment.
Are you feeling stuck or unsure how to feel better? I know that can leave you feeling hopeless and create a sense of low self-worth. The truth is, most unhealthy patterns aren't due to a lack of will power or competence; they're due to blocking beliefs and subconscious protective mechanisms. I believe that every person has the ability to uncover and reprogram those old limiting beliefs, leading to greater life fulfillment.
![Photo of Spenser Hughes, PhD, Psychologist](https://photos.psychologytoday.com/5352476e-d630-4d1d-9ded-a17d8b10bbb8/2/320x400.jpeg)
Spenser Hughes
Psychologist, PhD
Verified Verified
3 Endorsed
Tucson, AZ 85741 (Online Only)
Waitlist for new clients
Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
![Photo of Marr Hassan, LAC, Counselor](https://photos.psychologytoday.com/42f15c3d-6395-4726-9df8-5b388c0a08cb/2/320x400.jpeg)
Do you have a desire to feel comforted, listened to, heard, and experience healing without judgement? Together we can facilitate an honest and open environment to explore your innermost feelings and trauma without fear of stigma. I take a collaborative and client-centered approach to work towards developing a fulfilling relationship with yourself and others. My practice is tailored to those that have been considered "outsiders" such as (but not limited to) people from LGBTQ+, polyamorous, leftist, and kink communities who have traditionally been left out or exploited by the mental health field. Email is the fastest way to reach me.
Do you have a desire to feel comforted, listened to, heard, and experience healing without judgement? Together we can facilitate an honest and open environment to explore your innermost feelings and trauma without fear of stigma. I take a collaborative and client-centered approach to work towards developing a fulfilling relationship with yourself and others. My practice is tailored to those that have been considered "outsiders" such as (but not limited to) people from LGBTQ+, polyamorous, leftist, and kink communities who have traditionally been left out or exploited by the mental health field. Email is the fastest way to reach me.
![Photo of Adam Cerami, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5225653a-d924-4e87-aba5-b26a980150ca/2/320x400.png)
Are you looking to improve your self-esteem, consider important life decisions, or finally overcome your trauma? I would consider it an honor to accompany you in discovering the truest and most whole version of yourself. While many people are struggling with depression and anxiety from an abundance of stressors, these symptoms do not need to define your life. There is no one-size-fits-all approach to improving mental health because your life is entirely unique. I am excited to build a partnership with you to identify the goals that will improve your quality of life and then pursue them.
Are you looking to improve your self-esteem, consider important life decisions, or finally overcome your trauma? I would consider it an honor to accompany you in discovering the truest and most whole version of yourself. While many people are struggling with depression and anxiety from an abundance of stressors, these symptoms do not need to define your life. There is no one-size-fits-all approach to improving mental health because your life is entirely unique. I am excited to build a partnership with you to identify the goals that will improve your quality of life and then pursue them.
![Photo of Oralia Anda, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5273112e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Oralia Anda
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85743 (Online Only)
My approach to therapy is grounded in person-centered theory, which recognizes that at our core we are all good people who are just trying to “make sense” of our complicated lives. I genuinely believe that every person is born with an inner strength and resilience to help them live their best life by being their true self. As your therapist, I can help you to identify and embrace your strengths and help you through the challenges in your life. My top priority is to build a therapeutic relationship rooted in trust, honesty and compassion. I create a safe, positive, uplifting and nurturing environment to help clients feel empowered.
My approach to therapy is grounded in person-centered theory, which recognizes that at our core we are all good people who are just trying to “make sense” of our complicated lives. I genuinely believe that every person is born with an inner strength and resilience to help them live their best life by being their true self. As your therapist, I can help you to identify and embrace your strengths and help you through the challenges in your life. My top priority is to build a therapeutic relationship rooted in trust, honesty and compassion. I create a safe, positive, uplifting and nurturing environment to help clients feel empowered.
![Photo of Sean Flynn, PhD, Psychologist](https://photos.psychologytoday.com/3c75cfa2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carl Rogers, said all that's needed for effective therapy is a good relationship between the psychologist and the patient. A good psychologist needs to be empathetic and genuinely interested in helping, even sharing their own personal experiences when it would be helpful. A good psychologist accepts their patient for who they are and helps their patients accept themselves for who they are at this moment while they work towards achieving more meaning and happiness in their lives.
Carl Rogers, said all that's needed for effective therapy is a good relationship between the psychologist and the patient. A good psychologist needs to be empathetic and genuinely interested in helping, even sharing their own personal experiences when it would be helpful. A good psychologist accepts their patient for who they are and helps their patients accept themselves for who they are at this moment while they work towards achieving more meaning and happiness in their lives.
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.