Cognitive Behavioral (CBT) Therapists in Tolleson, AZ
Cognitive Transformationz LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Tolleson, AZ 85353 (Online Only)
I focus on adults of different ages and diverse backgrounds drawing on CBT, ACT, and DBT skills to help change situational perspectives.
I am a firm believer that our present self is shaped by the traumas and negative experiences we’ve survived. In therapy, we open wounds that have been bandaged up over time. Opening up these wounds causes us to feel vulnerable, which is why it is important to me that my clients have a safe place to work through these difficult times.
I focus on adults of different ages and diverse backgrounds drawing on CBT, ACT, and DBT skills to help change situational perspectives.
I am a firm believer that our present self is shaped by the traumas and negative experiences we’ve survived. In therapy, we open wounds that have been bandaged up over time. Opening up these wounds causes us to feel vulnerable, which is why it is important to me that my clients have a safe place to work through these difficult times.
Betty Beltran
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tolleson, AZ 85353 (Online Only)
I use trauma informed, strength base approach, have been trained in EMDR (Eye Movement Desensitization Reprocessing), Trauma Focus Cognitive Behavioral Therapy (TF-CBT), and IFS informed.
My goal as a therapist is to work along side with you; helping you acknowledge and embrace your own feelings, and to help you heal inside out. Either we grew up in functional or dysfunctional families, we all have been affected in one way or another by our surroundings, care givers and other people in our lives, and as a result of that we find ourselves dealing with some difficult feelings that make no sense to us, those can be depression, anxiety, dissociation, etc. that are preventing us from being fully present and using our full potential in life. We can heal by learning to acknowledge and embrace our feelings.
I use trauma informed, strength base approach, have been trained in EMDR (Eye Movement Desensitization Reprocessing), Trauma Focus Cognitive Behavioral Therapy (TF-CBT), and IFS informed.
My goal as a therapist is to work along side with you; helping you acknowledge and embrace your own feelings, and to help you heal inside out. Either we grew up in functional or dysfunctional families, we all have been affected in one way or another by our surroundings, care givers and other people in our lives, and as a result of that we find ourselves dealing with some difficult feelings that make no sense to us, those can be depression, anxiety, dissociation, etc. that are preventing us from being fully present and using our full potential in life. We can heal by learning to acknowledge and embrace our feelings.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Lizzette Peregrina
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Tolleson, AZ 85353 (Online Only)
I have current availability to see new clients and accept most major insurances. Life has many unexpected ups and downs. Dealing with life changes can be difficult, especially when you have experienced trauma and abuse. You are not alone. Therapy allows you to find the right coping skills to deal with personal and relationship issues, and I am committed to help you acquire those tools in a nonjudgmental, and compassionate setting. My experience is extensive working with many populations with diverse backgrounds, utilizing culturally appropriate treatment models. I use multiple treatments depending on my clients' unique needs.
I have current availability to see new clients and accept most major insurances. Life has many unexpected ups and downs. Dealing with life changes can be difficult, especially when you have experienced trauma and abuse. You are not alone. Therapy allows you to find the right coping skills to deal with personal and relationship issues, and I am committed to help you acquire those tools in a nonjudgmental, and compassionate setting. My experience is extensive working with many populations with diverse backgrounds, utilizing culturally appropriate treatment models. I use multiple treatments depending on my clients' unique needs.
It takes courage to ask for help and share your story. As a therapist I aim to create an empathic, safe space for my clients to share their stories. I believe that a strong, collaborative therapeutic relationship is based on mutual trust, respect, and authenticity. It is such an honor to be invited into my clients stories and walk alongside them as they navigate their journey toward healing. My hope for my clients is that they find physical, emotional, and mental healing through connection and self-awareness, and a renewed narrative that empowers them to make healthy, life-giving choices.
It takes courage to ask for help and share your story. As a therapist I aim to create an empathic, safe space for my clients to share their stories. I believe that a strong, collaborative therapeutic relationship is based on mutual trust, respect, and authenticity. It is such an honor to be invited into my clients stories and walk alongside them as they navigate their journey toward healing. My hope for my clients is that they find physical, emotional, and mental healing through connection and self-awareness, and a renewed narrative that empowers them to make healthy, life-giving choices.
Better Starts Now, LLC
Licensed Professional Counselor, DBH, LPC
Verified Verified
Tolleson, AZ 85353
We are currently living in a world where there is a lot of things that are happening in which we do not have control over. These circumstances can impact us directly or indirectly causing unnecessary trauma. When mental illness go unchecked it can cause underlying issues such as anger, anxiety, depression, and/or addiction.
We are currently living in a world where there is a lot of things that are happening in which we do not have control over. These circumstances can impact us directly or indirectly causing unnecessary trauma. When mental illness go unchecked it can cause underlying issues such as anger, anxiety, depression, and/or addiction.
Sara Taylor
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Tolleson, AZ 85353 (Online Only)
I work with people with all levels of abilities, from entrepreneurs, business professionals and owners to people with various disabilities and their families. I believe positive change, big and small, is possible within the difficulties present in our lives. I like to work collaboratively with each client, creating safe spaces to explore strengths, challenges, needs and opportunities for healing, personal growth, and change. As a values-based practitioner, I believe that incorporating safety, respect, unconditional regard, competency, and compassion are essential components in creating trusted therapeutic relationships.
I work with people with all levels of abilities, from entrepreneurs, business professionals and owners to people with various disabilities and their families. I believe positive change, big and small, is possible within the difficulties present in our lives. I like to work collaboratively with each client, creating safe spaces to explore strengths, challenges, needs and opportunities for healing, personal growth, and change. As a values-based practitioner, I believe that incorporating safety, respect, unconditional regard, competency, and compassion are essential components in creating trusted therapeutic relationships.
More Therapists Nearby
I draw from several therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Solution Focused Brief Therapy, Psychodynamic Therapy, Play Therapy and Expressive Therapy.
As a counselor at Lifeline Professional Counseling Service, I am passionate about helping my clients achieve their goals to live an empowered, insightful life. I provide a variety of services for all walks of life, and enjoy working with children, adolescents, and adults. I have experience treating trauma, anxiety-related disorders, depression, mood disorders, adjustment disorders, and grief and loss.
I draw from several therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Solution Focused Brief Therapy, Psychodynamic Therapy, Play Therapy and Expressive Therapy.
As a counselor at Lifeline Professional Counseling Service, I am passionate about helping my clients achieve their goals to live an empowered, insightful life. I provide a variety of services for all walks of life, and enjoy working with children, adolescents, and adults. I have experience treating trauma, anxiety-related disorders, depression, mood disorders, adjustment disorders, and grief and loss.
Tonya Whitaker: Bridge Consulting Services Llc
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85037
Through utilizing an eclectic approach with emphasis on interpersonal, cognitive behavioral and strengths-based practice, one can acquire tools to assist with creating healthier choices, lifestyle and productivity.
"In life one will face many obstacles and with strategies to address them the barriers can be overcome." Bridge providers offer counseling services that address a variety of issues. The majority of her work has been with children, adolescents, families and couples. They work in collaboration with clients to identify solutions in order to resolve life hurdles such as divorce, depression, anxiety, school issues, peer problems, parenting, parent-child conflict and work stressors.
Through utilizing an eclectic approach with emphasis on interpersonal, cognitive behavioral and strengths-based practice, one can acquire tools to assist with creating healthier choices, lifestyle and productivity.
"In life one will face many obstacles and with strategies to address them the barriers can be overcome." Bridge providers offer counseling services that address a variety of issues. The majority of her work has been with children, adolescents, families and couples. They work in collaboration with clients to identify solutions in order to resolve life hurdles such as divorce, depression, anxiety, school issues, peer problems, parenting, parent-child conflict and work stressors.
Charee' Washington
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Phoenix, AZ 85037
Using EMDR, CBT, and Crisis Interventions I can help you decrease strong and unhealthy emotions, set boundaries and overcome your trauma.
Are you feeling trapped in a relentless cycle? Do you find yourself grappling with more shattered relationships than fulfilling ones? Perhaps you've recently welcomed a new baby into your life and are struggling to navigate the emotional landscape of motherhood. If any of these scenarios resonate with you, then I'm here to offer support.
Using EMDR, CBT, and Crisis Interventions I can help you decrease strong and unhealthy emotions, set boundaries and overcome your trauma.
Are you feeling trapped in a relentless cycle? Do you find yourself grappling with more shattered relationships than fulfilling ones? Perhaps you've recently welcomed a new baby into your life and are struggling to navigate the emotional landscape of motherhood. If any of these scenarios resonate with you, then I'm here to offer support.
Fit Mind Professional Counseling
Counselor, LAC, CCPT
Verified Verified
Avondale, AZ 85392 (Online Only)
Using therapies like CBT, DBT, CPT, narrative, and Gottman method, you'll develop skills to manage your mood, process trauma, and improve relationships with your partner.
My clients develop the strength to reduce the impact of depression, anxiety, and trauma. Immediate openings! Air Force vet. I'm a certified trauma professional with an approach that is flexible, collaborative, and effective. I hope to motivate you to pursue your goals and provide affordable mental health care that elevates your psychological fitness.
Using therapies like CBT, DBT, CPT, narrative, and Gottman method, you'll develop skills to manage your mood, process trauma, and improve relationships with your partner.
My clients develop the strength to reduce the impact of depression, anxiety, and trauma. Immediate openings! Air Force vet. I'm a certified trauma professional with an approach that is flexible, collaborative, and effective. I hope to motivate you to pursue your goals and provide affordable mental health care that elevates your psychological fitness.
Navigating the complexities of depression, anxiety, and trauma can be a challenging journey, and I'm here to offer support tailored to your unique needs. In my practice, I create a safe and open environment where we can collaboratively explore your experiences. Utilizing trauma-focused treatment, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing, I work with you at a pace comfortable to you, promoting a healthier outlook and peace of mind. If you're ready to embark on a path of positive change, I'm here to guide you.
Navigating the complexities of depression, anxiety, and trauma can be a challenging journey, and I'm here to offer support tailored to your unique needs. In my practice, I create a safe and open environment where we can collaboratively explore your experiences. Utilizing trauma-focused treatment, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing, I work with you at a pace comfortable to you, promoting a healthier outlook and peace of mind. If you're ready to embark on a path of positive change, I'm here to guide you.
Nayeli Duncan
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Avondale, AZ 85323 (Online Only)
I am trained in EMDR and Brainspotting along with more traditional methods like Cognitive & Dialectical Behavioral therapy.
Are you noticing yourself being consumed by anxious thoughts? Are you finding it difficult to live your best life in the present moment, and catching yourself drifting off? It’s ok. Many of us do, especially in this day and age where there are a million-and-one things pulling us in different directions. From your tasks at work or home, in relationships, and/or with family, anxiety may be interfering. Or perhaps you are noticing resurfaced trauma that is aiding in your inability to have meaningful relationships resulting in isolation and misunderstood pain.
I am trained in EMDR and Brainspotting along with more traditional methods like Cognitive & Dialectical Behavioral therapy.
Are you noticing yourself being consumed by anxious thoughts? Are you finding it difficult to live your best life in the present moment, and catching yourself drifting off? It’s ok. Many of us do, especially in this day and age where there are a million-and-one things pulling us in different directions. From your tasks at work or home, in relationships, and/or with family, anxiety may be interfering. Or perhaps you are noticing resurfaced trauma that is aiding in your inability to have meaningful relationships resulting in isolation and misunderstood pain.
Raquel Dorame: Bridge Consulting Services Llc
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85037
I have successfully facilitated my client's change through a vast array of issues including substance abuse, depression, anxiety, PTSD and trauma, grief, stress, and relationship difficulties through Cognitive Behavioral Therapy, Person-Focused Therapy, and Dialectical Behavioral Therapy (DBT) skills, I support my client in healing the past and realizing the potential of their future.
I am a licensed professional counselor who has provided counseling services for the past 12 years. I am highly trained and have extensive experience working with children and adolescents and the specific developmental and behavioral issues that emerge in children because of mental health issues and trauma. I believe in the power of the counseling relationship and I have seen through my client's experiences the hope that healing and change brings into their lives.
I have successfully facilitated my client's change through a vast array of issues including substance abuse, depression, anxiety, PTSD and trauma, grief, stress, and relationship difficulties through Cognitive Behavioral Therapy, Person-Focused Therapy, and Dialectical Behavioral Therapy (DBT) skills, I support my client in healing the past and realizing the potential of their future.
I am a licensed professional counselor who has provided counseling services for the past 12 years. I am highly trained and have extensive experience working with children and adolescents and the specific developmental and behavioral issues that emerge in children because of mental health issues and trauma. I believe in the power of the counseling relationship and I have seen through my client's experiences the hope that healing and change brings into their lives.
This approach may include elements of cognitive-behavioral therapy, mindfulness, dialectical-behavioral therapy, family systems, solution-focused brief therapy and creative arts therapy.
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
This approach may include elements of cognitive-behavioral therapy, mindfulness, dialectical-behavioral therapy, family systems, solution-focused brief therapy and creative arts therapy.
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
Treatment modalities primarily used include Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and a Person-centered, Strength-based Approach.
Having been in the field of behavioral health and counseling for 14 years I can understand that we all experience trauma and severe life stressors' that leave us feeling stuck and hopeless. Your crisis may be a breakup, depression, relationship issues, anxiety, chronic illness, or something that is so overwhelming that you are struggling with life. Often times we hold ourselves in bondage to the choices we have made. I believe some of life's most difficult experiences lead us to our most extraordinary growth. I will give you the tools to move forward from past attachments that seem to keep you stagnate in your life.
Treatment modalities primarily used include Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and a Person-centered, Strength-based Approach.
Having been in the field of behavioral health and counseling for 14 years I can understand that we all experience trauma and severe life stressors' that leave us feeling stuck and hopeless. Your crisis may be a breakup, depression, relationship issues, anxiety, chronic illness, or something that is so overwhelming that you are struggling with life. Often times we hold ourselves in bondage to the choices we have made. I believe some of life's most difficult experiences lead us to our most extraordinary growth. I will give you the tools to move forward from past attachments that seem to keep you stagnate in your life.
I provide a variety of modalities from cognitive behavioral therapy, to dialectal behavioral therapy.
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you.
I provide a variety of modalities from cognitive behavioral therapy, to dialectal behavioral therapy.
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you.
Jasmine Matthews
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85037
Meet Jasmine Matthews-Griffen, a compassionate native of Arizona, dedicated to empowering individuals on their journey through life's trials. With more than 8 years of experience in the behavioral health field, Jasmine has honed her skills in various capacities, making a profound impact on the lives of her clients. As a therapist, Jasmine believes in the power of building strong foundational relationships with her clients. This emphasis on trust and connectivity allows her clients to feel safe and supported throughout their therapeutic journey.
Meet Jasmine Matthews-Griffen, a compassionate native of Arizona, dedicated to empowering individuals on their journey through life's trials. With more than 8 years of experience in the behavioral health field, Jasmine has honed her skills in various capacities, making a profound impact on the lives of her clients. As a therapist, Jasmine believes in the power of building strong foundational relationships with her clients. This emphasis on trust and connectivity allows her clients to feel safe and supported throughout their therapeutic journey.
Floriann Blackhorse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Avondale, AZ 85323 (Online Only)
Providing therapy to individuals who are struggling as a result of current stressors they are experiencing, substance abuse issues, unresolved trauma or any other things that are causing you to feel stuck. The pandemic has presented a whole myriad of issues that has also tested many people and possibly surfaced issues that people didn't realize existed. Whatever the issue, therapy is a good start to begin finding ways of coping and processing to begin to heal and move forward. The goal of therapy is to begin a process of change that you can continue on your own.
Providing therapy to individuals who are struggling as a result of current stressors they are experiencing, substance abuse issues, unresolved trauma or any other things that are causing you to feel stuck. The pandemic has presented a whole myriad of issues that has also tested many people and possibly surfaced issues that people didn't realize existed. Whatever the issue, therapy is a good start to begin finding ways of coping and processing to begin to heal and move forward. The goal of therapy is to begin a process of change that you can continue on your own.
Hi, My name is Randi. I am a licensed Addictions Counselor and I specialize in working with individuals in early recovery from addiction and families affected by substance use, and addiction. My experience includes working with co-occurring disorders related to addiction; PTSD, families of addicts, partners of sex addiction, depression, anxiety, sex addiction, Love addiction/Love avoidance, codependency, intimacy issues, grief counseling as well as process addictions. I use an integrative approach; addressing family of origin issues, as well as mental and physical health to help you reach your goals of healing and sobriety.
Hi, My name is Randi. I am a licensed Addictions Counselor and I specialize in working with individuals in early recovery from addiction and families affected by substance use, and addiction. My experience includes working with co-occurring disorders related to addiction; PTSD, families of addicts, partners of sex addiction, depression, anxiety, sex addiction, Love addiction/Love avoidance, codependency, intimacy issues, grief counseling as well as process addictions. I use an integrative approach; addressing family of origin issues, as well as mental and physical health to help you reach your goals of healing and sobriety.
See more therapy options for Tolleson
Nearby Cognitive Behavioral (CBT) Therapists Searches for Tolleson
- Buckeye
- El Mirage
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Phoenix
- Sun City
- Sun City West
- Surprise
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.