Sleep or Insomnia Therapists in Tempe, AZ

Having a safe space to turn off the outside noise and focus on the things that matter in your life can be near impossible in today’s fast-paced world. We often come to sessions with overwhelming feelings and behaviors that keep us from feeling our best and making life a struggle. It’s so important to give yourself a break and, at the same time, learn new skills that help you cope with your life. I collaborate with you to create a plan to help you reach your mental health goals. Having someone who can be there through some

Life is dynamic and ever changing. Trying to find and keep balance is an ongoing challenge. And many times our past and our desires for the future don't connect in the present. I offer a supportive, caring environment in which to explore life's meanings, challenges and opportunities. From existential concerns to pragmatics in daily living, I offer a time and a space to safely address past issues needing to heal, and a place to explore and expand one's strengths.

I am a seasoned therapist with an easy going approach. I have had my practice, Copper Leaf Counseling LLC for 20 years. I am currently offering sessions via telehealth (video or phone) only. I have found that telehealth sessions are just as effective as “in person” sessions and make sessions easier to fit into clients lives. I enjoy working with teens, adults, couple, families and older adults. I strive to be a compassionate presence to allow individuals to tell their story, a supportive presence to help resolve whatever struggles clients present with. I enjoy working with clients from many different cultures and backgrounds.

I am a trauma therapist and clinical supervisor. You do not have to live with difficult emotions. I can provide a safe and nurturing environment for you to get past your past, manage current triggers, and live your best life. I will help you navigate through all the implications of trauma including PTSD, anxiety, dissociation, depression, low self-esteem, attachment issues, guilt, hopelessness, loneliness, anger, shame, grief, career dissatisfaction, relationship issues, difficulties with boundaries, health concerns, and existential crises. I draw from a variety of modalities to meet your specific needs and goals.

I believe everyone has the ability and desire to have an extraordinary life. I see therapy as a healing conversation that provides clients with a safe, non-judgmental place to express their challenges, and helps them to rediscover their strengths, talents and resources. My intention is to create a collaborative partnership to support my clients in finding solutions that are consistent with their values and beliefs. Whatever it is that brings you to counseling, together we can overcome self-doubt and obstacles to create the healthiest version of yourself. I hope to have the opportunity to work with you.

Heather L Jelonek holds a Doctorate Degree in Behavioral Health (DBH) offering life coaching services in Tempe. She works with teens, young adults and adults. Many of Heather’s clients come in when they are struggling to adjust to life stressors or with anxiety or social challenges.

Start as soon as this week! Sometimes life hits you hard, sometimes life hits you hard so often it feels like it won't get any better. You may be feeling stuck and in need of support for the first time, or you've felt this way for as long as you can remember; in any case, I'm here to tell you change is possible. Joy and meaning can be a part of your life again. Depression, Anxiety, Trauma, Relationship Issues, Grief, and Life transitions are all experiences I have an extensive history in helping with. I've walked with clients from rock bottom all the way to the best days of their life.

My passion is to help you gain the tools and perspective you need to take control of your journey, move toward your goals, and create more security and safety in your relationships. In both our individual lives and in our relationships, it is normal to pass through difficulties, hardships, or setbacks that can often seem overwhelming. There is hope. We can Heal, Restore ourselves from violations of love and trust. We can learn from our challenges and put those challenges to work for us to help us grow!

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

I believe there is hope for anyone who is seeking help both individually and relationally. Sometimes our emotions interfere with us living our best life. It is often necessary to regulate our emotions so that we speak clearly and directly. As a level 3 trained Gottman Couples therapist I believe it is possible to constructively manage conflict so that it will bring greater understanding.

He has 42 years of experience as a counselor and is both a Licensed Professional Counselor and a Licensed Independent Substance Counselor. He has had many careers including being an executive director, clinical director, clinical trainer, mental health counselor, substance abuse counselor, domestic violence counselor, family counselor, group counselor, crisis counselor, and grief counselor. He currently offers individual, couples, family, and group counseling.

We all have stories to create and to tell and these stories include our mental health. Therapy is a space where you can create your own story and work through your mental health journey. I aim to be a helping hand in walking alongside you in this journey for you to realize your best self. My experience includes individuals who are struggling with chronic health issues (i.e., cancer, pain, diabetes, etc.), couples who have experienced infidelity and the LGBTQIA+ community. I also specialize in aiding my clients in their spirituality (hope, purpose, meaning) as well and enjoy exploring that part of my clients lives with them.

Over 15 years working in mental health Bachelor of Arts in Psychology with an Emphasis in Human Development Master of Science in Counseling Psychology Master of Arts in Mythological Studies with an Emphasis in Depth Psychology Licensed Marriage and Family Therapist Work with all people

Whether you're dealing with trauma, depression, anxiety, stress, substance use, relationship issues, or even crisis situations I can assist with developing a personalized treatment plan. I have worked with a variety of clients including Veterans and First Responders, seniors, the LGBTQ+ community and people from various cultures.

Have you been struggling to navigate life in a world that seems unbearable and unfulfilling? It can be hard to find a therapist, so I invite you to this safe and nonjudgmental space.

Beginning therapy is an important decision and you deserve to find a therapist you’re comfortable with! Working with a qualified mental health practitioner can help provide clarity. We’ll provide you the support you need while making changes and setting boundaries so that you have more control in your life. Most people say that starting therapy was one of the best decisions they’ve ever made and we’re looking forward to partnering with you on your journey.

I am a licensed clinical psychologist with over 15 years of experience. My patients tell me that I am warm, supportive, non-judgmental, and make them feel heard and understood. My work combines cutting-edge science with an empathetic approach that is customized to each individual. I provide evidence-based therapy so that my patients receive the treatment that is scientifically proven as the most effective option for their specific concern(s). I believe that treatment should be collaborative, and that patients should play an active role in their treatment decisions, so I involve patients in their treatment, every step of the way.

My name is Susan Spehling. a Licensed Clinical Social Worker, currently licensed in Arizona, California, Oregon and Nevada, licensed since 2007 and in Private Practice since 2012. My work history includes, California Department of Corrections (CDCR) since 2005 as a clinical psychotherapist, Probation, Hospice, Hospitals, and Clinics, with extensive experience treating clients from a variety of cultures. I am also trained in disaster mental health intervention

As a dedicated mental health counselor, I am unwaveringly committed to serving underrepresented communities, particularly the Black and LGBTQIA+ communities. I take pride in offering an all-inclusive and affirming environment, welcoming individuals from diverse backgrounds, sexual orientations, and relationship dynamics, including sex positivity, kink positivity, and consensual non-monogamy/alternative relationships. I’ve been privileged to accompany individuals of all ages and backgrounds on their healing and personal growth paths.