Sleep or Insomnia Therapists in Tempe, AZ
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
A significant part of my experience has been treating individuals with depression, anxiety, panic, trauma, PTSD, grief, mood disorders, co-dependency, family, pre-marital, parenting issues, work issues, OCD, sleep disorders, phobias, addiction, psychosomatic and chronic pain, as well as stress issues that may be impacting their physical health.
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
A significant part of my experience has been treating individuals with depression, anxiety, panic, trauma, PTSD, grief, mood disorders, co-dependency, family, pre-marital, parenting issues, work issues, OCD, sleep disorders, phobias, addiction, psychosomatic and chronic pain, as well as stress issues that may be impacting their physical health.
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
Kathleen McCauley
Clinical Social Work/Therapist, LCSW, LISAC, CHT
Verified Verified
Tempe, AZ 85284
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
I walk with you through practical strategies to improve focus, mood, sleep, and behavior by addressing the connections between gut health and the brain.
Many individuals I work with are grappling with the repercussions of trauma, which encompass a spectrum of emotional reactions like anxiety, depression, fear, anger, guilt, shame, and numbness. These experiences can evoke feelings of worthlessness, helplessness, hopelessness, or despair, along with existential questions about life's meaning and purpose.
I walk with you through practical strategies to improve focus, mood, sleep, and behavior by addressing the connections between gut health and the brain.
Many individuals I work with are grappling with the repercussions of trauma, which encompass a spectrum of emotional reactions like anxiety, depression, fear, anger, guilt, shame, and numbness. These experiences can evoke feelings of worthlessness, helplessness, hopelessness, or despair, along with existential questions about life's meaning and purpose.
Whether you are well versed with therapy and are ready to dive in again or you are cautiously considering therapy for the first time, my team at Freedom Psychological Center and I are committed to helping you identify and remove the obstacles of trauma, depression, anxiety, addiction, bipolar disorder, sleep disorders, difficult transitions, relationship issues, insecurity, problematic sexual behaviors, and self-injurious behavior out of your way so you can get back to your life or maybe even feel alive for the first time.
Whether you are well versed with therapy and are ready to dive in again or you are cautiously considering therapy for the first time, my team at Freedom Psychological Center and I are committed to helping you identify and remove the obstacles of trauma, depression, anxiety, addiction, bipolar disorder, sleep disorders, difficult transitions, relationship issues, insecurity, problematic sexual behaviors, and self-injurious behavior out of your way so you can get back to your life or maybe even feel alive for the first time.
Karen Lamb
Licensed Professional Counselor, NMD, MC, LPC
Verified Verified
2 Endorsed
Tempe, AZ 85282
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
Adam Lovallo Counseling
Counselor, MC, LPC
Verified Verified
2 Endorsed
Tempe, AZ 85284 (Online Only)
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, low self-esteem, relationships, grief, LGBTQ, adoption, substance abuse and video game addiction.
I am a seasoned Licensed Professional Counselor in the state of Arizona for over 25 years. My job is to help you learn how to face all of those daunting challenges in your life, that often keep you up at night, by providing you with a judgement-free safe space. This is achieved by providing you with constructive feedback coupled with modeling unconditional positive regard and encouragement. In therapy I will help you to better understand how your thoughts and behaviors affect your feelings. So let's move you from a place of simply existing and enduring life to actually living life to its fullest!
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, low self-esteem, relationships, grief, LGBTQ, adoption, substance abuse and video game addiction.
I am a seasoned Licensed Professional Counselor in the state of Arizona for over 25 years. My job is to help you learn how to face all of those daunting challenges in your life, that often keep you up at night, by providing you with a judgement-free safe space. This is achieved by providing you with constructive feedback coupled with modeling unconditional positive regard and encouragement. In therapy I will help you to better understand how your thoughts and behaviors affect your feelings. So let's move you from a place of simply existing and enduring life to actually living life to its fullest!
Christine Pape
Licensed Professional Counselor, MAPC, LPC
Verified Verified
1 Endorsed
Tempe, AZ 85284
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.
I believe in building a supportive and encouraging space for my clients to process, heal and grow. I take an integrated and person-centered approach in therapy, where I create an individualized plan for every client. I love to collaborate with clients, utilizing empirically supported interventions, as well as, art and narrative techniques to achieve treatment goals. I am very passionate about empowering and enhancing people’s quality of life by uncovering strengths and promoting healthy habits both mentally and physically.
I believe in building a supportive and encouraging space for my clients to process, heal and grow. I take an integrated and person-centered approach in therapy, where I create an individualized plan for every client. I love to collaborate with clients, utilizing empirically supported interventions, as well as, art and narrative techniques to achieve treatment goals. I am very passionate about empowering and enhancing people’s quality of life by uncovering strengths and promoting healthy habits both mentally and physically.
Nicholas James
Licensed Professional Counselor, LPC, MC
Verified Verified
1 Endorsed
Tempe, AZ 85282
Start as soon as this week! Sometimes life hits you hard, sometimes life hits you hard so often it feels like it won't get any better. You may be feeling stuck and in need of support for the first time, or you've felt this way for as long as you can remember; in any case, I'm here to tell you change is possible. Joy and meaning can be a part of your life again. Depression, Anxiety, Trauma, Relationship Issues, Grief, and Life transitions are all experiences I have an extensive history in helping with. I've walked with clients from rock bottom all the way to the best days of their life.
Start as soon as this week! Sometimes life hits you hard, sometimes life hits you hard so often it feels like it won't get any better. You may be feeling stuck and in need of support for the first time, or you've felt this way for as long as you can remember; in any case, I'm here to tell you change is possible. Joy and meaning can be a part of your life again. Depression, Anxiety, Trauma, Relationship Issues, Grief, and Life transitions are all experiences I have an extensive history in helping with. I've walked with clients from rock bottom all the way to the best days of their life.
Life is dynamic and ever changing. Trying to find and keep balance is an ongoing challenge. And many times our past and our desires for the future don't connect in the present. I offer a supportive, caring environment in which to explore life's meanings, challenges and opportunities. From existential concerns to pragmatics in daily living, I offer a time and a space to safely address past issues needing to heal, and a place to explore and expand one's strengths.
Life is dynamic and ever changing. Trying to find and keep balance is an ongoing challenge. And many times our past and our desires for the future don't connect in the present. I offer a supportive, caring environment in which to explore life's meanings, challenges and opportunities. From existential concerns to pragmatics in daily living, I offer a time and a space to safely address past issues needing to heal, and a place to explore and expand one's strengths.
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He has 42 years of experience as a counselor and is both a Licensed Professional Counselor and a Licensed Independent Substance Counselor. He has had many careers including being an executive director, clinical director, clinical trainer, mental health counselor, substance abuse counselor, domestic violence counselor, family counselor, group counselor, crisis counselor, and grief counselor. He currently offers individual, couples, family, and group counseling.
He has 42 years of experience as a counselor and is both a Licensed Professional Counselor and a Licensed Independent Substance Counselor. He has had many careers including being an executive director, clinical director, clinical trainer, mental health counselor, substance abuse counselor, domestic violence counselor, family counselor, group counselor, crisis counselor, and grief counselor. He currently offers individual, couples, family, and group counseling.
Wyatt Agnew
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
1 Endorsed
Tempe, AZ 85282
My passion is to help you gain the tools and perspective you need to take control of your journey, move toward your goals, and create more security and safety in your relationships. In both our individual lives and in our relationships, it is normal to pass through difficulties, hardships, or setbacks that can often seem overwhelming. There is hope. We can Heal, Restore ourselves from violations of love and trust. We can learn from our challenges and put those challenges to work for us to help us grow!
My passion is to help you gain the tools and perspective you need to take control of your journey, move toward your goals, and create more security and safety in your relationships. In both our individual lives and in our relationships, it is normal to pass through difficulties, hardships, or setbacks that can often seem overwhelming. There is hope. We can Heal, Restore ourselves from violations of love and trust. We can learn from our challenges and put those challenges to work for us to help us grow!
Having a safe space to turn off the outside noise and focus on the things that matter in your life can be near impossible in today’s fast-paced world. We often come to sessions with overwhelming feelings and behaviors that keep us from feeling our best and making life a struggle. It’s so important to give yourself a break and, at the same time, learn new skills that help you cope with your life. I collaborate with you to create a plan to help you reach your mental health goals. Having someone who can be there through some
Having a safe space to turn off the outside noise and focus on the things that matter in your life can be near impossible in today’s fast-paced world. We often come to sessions with overwhelming feelings and behaviors that keep us from feeling our best and making life a struggle. It’s so important to give yourself a break and, at the same time, learn new skills that help you cope with your life. I collaborate with you to create a plan to help you reach your mental health goals. Having someone who can be there through some
Taking that first step to seek help can be the most challenging part of this journey. I believe in an Empowering Approach that recognizes owe are our own toughest critics. Even if you may not recognize it, you possess a multitude of skills and strengths that I will utilize to help you achieve your goals. You deserve to regain control of your life and live up to your fullest potential. No matter the reasons that have led you to seek therapy services, I am here to support you on your journey. Take the next step by scheduling a free phone consultation with me today. Let's navigate this path together.
Taking that first step to seek help can be the most challenging part of this journey. I believe in an Empowering Approach that recognizes owe are our own toughest critics. Even if you may not recognize it, you possess a multitude of skills and strengths that I will utilize to help you achieve your goals. You deserve to regain control of your life and live up to your fullest potential. No matter the reasons that have led you to seek therapy services, I am here to support you on your journey. Take the next step by scheduling a free phone consultation with me today. Let's navigate this path together.
Kimberly Anne Miller
Clinical Social Work/Therapist, LISAC, LCSW, SEP , EMDR, IFS
Verified Verified
6 Endorsed
Tempe, AZ 85282
Feel stuck? Anxiety, Codependency, PTSD, work/relationship stress? I worked with World Class industry leaders such as Bessel van der Kaulk, Peter Levine, and Dick Schwartz learning cutting edge therapies during my time working at the Meadows. Clients recieve treatment plans with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, IFS, PIT, CSAT, and I am a Licensed Substance Abuse Counselor, Certified Life Coach/Hypnotherapy, Brain Mapping Clinician, Board Certified in NeuroBiofeedback, CSAT, Pia Melody’s PIT, Somatic Experiencing, EMDR, & Somatic Experiencing Training Assistant. We are good with simple or complex cases.
Feel stuck? Anxiety, Codependency, PTSD, work/relationship stress? I worked with World Class industry leaders such as Bessel van der Kaulk, Peter Levine, and Dick Schwartz learning cutting edge therapies during my time working at the Meadows. Clients recieve treatment plans with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, IFS, PIT, CSAT, and I am a Licensed Substance Abuse Counselor, Certified Life Coach/Hypnotherapy, Brain Mapping Clinician, Board Certified in NeuroBiofeedback, CSAT, Pia Melody’s PIT, Somatic Experiencing, EMDR, & Somatic Experiencing Training Assistant. We are good with simple or complex cases.
My name is Susan Spehling. a Licensed Clinical Social Worker, currently licensed in Arizona, California, Oregon and Nevada, licensed since 2007 and in Private Practice since 2012. My work history includes, California Department of Corrections (CDCR) since 2005 as a clinical psychotherapist, Probation, Hospice, Hospitals, and Clinics, with extensive experience treating clients from a variety of cultures. I am also trained in disaster mental health intervention
My name is Susan Spehling. a Licensed Clinical Social Worker, currently licensed in Arizona, California, Oregon and Nevada, licensed since 2007 and in Private Practice since 2012. My work history includes, California Department of Corrections (CDCR) since 2005 as a clinical psychotherapist, Probation, Hospice, Hospitals, and Clinics, with extensive experience treating clients from a variety of cultures. I am also trained in disaster mental health intervention
Kimberly Anne Miller
Clinical Social Work/Therapist, S, E, P
Verified Verified
1 Endorsed
Tempe, AZ 85282 (Online Only)
My ideal client is someone who is willing to try and not perfect. I feel everyone has a story to tell and I love listening to people and learning about them as well as developing a plan. I tend to pivot and figure out what each client needs not what I want to do. I am trained in most cutting edge modalities so I like to give you the chance to see and try different tools. I love doing some experiential components. I work a lot with anxiety/depression and PTSD which are often the symptoms which often unravel other things.
My ideal client is someone who is willing to try and not perfect. I feel everyone has a story to tell and I love listening to people and learning about them as well as developing a plan. I tend to pivot and figure out what each client needs not what I want to do. I am trained in most cutting edge modalities so I like to give you the chance to see and try different tools. I love doing some experiential components. I work a lot with anxiety/depression and PTSD which are often the symptoms which often unravel other things.
Stacy K Sledge
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Tempe, AZ 85284
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experience working with a variety of individuals, couples, and families of all ages. I also provide EMDR, a specialized type of trauma therapy. If you would like to know more about how we can work together, I look forward to connecting with you.
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experience working with a variety of individuals, couples, and families of all ages. I also provide EMDR, a specialized type of trauma therapy. If you would like to know more about how we can work together, I look forward to connecting with you.
Have you been struggling to navigate life in a world that seems unbearable and unfulfilling? It can be hard to find a therapist, so I invite you to this safe and nonjudgmental space.
Have you been struggling to navigate life in a world that seems unbearable and unfulfilling? It can be hard to find a therapist, so I invite you to this safe and nonjudgmental space.
See more therapy options for Tempe
Nearby Sleep or Insomnia Therapists Searches for Tempe
- Avondale
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- Mesa
- Paradise Valley
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.