Self Esteem Therapists in Tempe, AZ
![Photo of Jean Keim - Sage Psychological Services, LLC, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/4173d04a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sage Psychological Services, LLC
Psychologist, PhD, ABPP
Verified Verified
Tempe, AZ 85284 (Online Only)
505) 506-7022 Are you struggling in life? Would you like to explore past and current experiences and feelings? If so, psychotherapy can help you tap into your inner resources and develop a fuller life. My open, accepting, and nonjudgmental style has welcomed clients and facilitated healing for over 25 years.Through my career, I have worked with individuals dealing with such challenges as anxiety, depression, and PTSD resulting from abuse, trauma, and torture among other experiences.Through in-depth therapy, the pain of the isolation, failed relationships, low self-esteem, poor self-confidence, and other life issues may be relieved.
505) 506-7022 Are you struggling in life? Would you like to explore past and current experiences and feelings? If so, psychotherapy can help you tap into your inner resources and develop a fuller life. My open, accepting, and nonjudgmental style has welcomed clients and facilitated healing for over 25 years.Through my career, I have worked with individuals dealing with such challenges as anxiety, depression, and PTSD resulting from abuse, trauma, and torture among other experiences.Through in-depth therapy, the pain of the isolation, failed relationships, low self-esteem, poor self-confidence, and other life issues may be relieved.
![Photo of Christina Kafalas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/769d1e8f-3769-4be4-a9e8-dd60cb251aed/2/320x400.jpeg)
Christina Kafalas
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85284 (Online Only)
Have you been feeling lost or unsure of yourself? Do you feel like you’re drifting through life with little meaning or purpose? Look no further. I specialize in enhancing self-esteem and identity. I also specialize in polyamory/ENM relationship dynamics and working with children and families. As an LGBTQIA+ affirming therapist fluent in American Sign Language, I’m here to provide inclusive and compassionate care. I support clients dealing with anxiety, depression, social challenges, and life transitions with quality, personalized therapy. My goal is to empower you to overcome challenges and lead the fulfilling life you deserve.
Have you been feeling lost or unsure of yourself? Do you feel like you’re drifting through life with little meaning or purpose? Look no further. I specialize in enhancing self-esteem and identity. I also specialize in polyamory/ENM relationship dynamics and working with children and families. As an LGBTQIA+ affirming therapist fluent in American Sign Language, I’m here to provide inclusive and compassionate care. I support clients dealing with anxiety, depression, social challenges, and life transitions with quality, personalized therapy. My goal is to empower you to overcome challenges and lead the fulfilling life you deserve.
![Photo of Kathleen McCauley, LCSW, LISAC, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1893e68c-81ab-4081-ab69-abbbf9e6742d/1/320x400.jpeg)
Kathleen McCauley
Clinical Social Work/Therapist, LCSW, LISAC, CHT
Verified Verified
Tempe, AZ 85284
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
![Photo of Annika Pillado, MA, LAC, NCC, Counselor](https://photos.psychologytoday.com/345a99cd-380b-48b6-940d-f064389caf17/2/320x400.jpeg)
I have experience working with anxiety, depression, self esteem, women's issues, neurodivergence (ADHD & Autism), as well as life transitions.
I believe one of the greatest gifts of counseling is finding new ways to live with freedom and to uncover the person you were made to be. In the counseling process, I bring openness, hope, and authenticity while being flexible to meet my client’s goals for counseling.
I have experience working with anxiety, depression, self esteem, women's issues, neurodivergence (ADHD & Autism), as well as life transitions.
I believe one of the greatest gifts of counseling is finding new ways to live with freedom and to uncover the person you were made to be. In the counseling process, I bring openness, hope, and authenticity while being flexible to meet my client’s goals for counseling.
![Photo of Leslie M Davidson, MA, LAC, Counselor](https://photos.psychologytoday.com/f571ad24-2921-42b7-80cf-50626af10819/1/320x400.png)
Now accepting new clients! Do you struggle with anxiety and depression and it’s starting to affect your work, friendships and your relationships? Do you have low self-esteem and issues with poor body image? Are you a person that wants more out of life but feels stuck and unsure of how to move forward? Are you a college student who's feeling overwhelmed with school and your social life and need help processing through your emotions?
Now accepting new clients! Do you struggle with anxiety and depression and it’s starting to affect your work, friendships and your relationships? Do you have low self-esteem and issues with poor body image? Are you a person that wants more out of life but feels stuck and unsure of how to move forward? Are you a college student who's feeling overwhelmed with school and your social life and need help processing through your emotions?
![Photo of Aaron Bachler, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a0533f1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello! I welcome adults and couples from all backgrounds, life experiences and affectional orientations. I have experience working with clients with various challenges including anxiety, depression, self-esteem, boundaries, impact of childhood experiences, relationship issues, feelings associated with current events, discussing consensual non-monogamy, kink, sex and LGBTQIA+ concerns. I am focused on helping clients discover their true potential for growth and I strive to create a caring, compassionate and non-judgmental space for you to be the best version of yourself.
Hello! I welcome adults and couples from all backgrounds, life experiences and affectional orientations. I have experience working with clients with various challenges including anxiety, depression, self-esteem, boundaries, impact of childhood experiences, relationship issues, feelings associated with current events, discussing consensual non-monogamy, kink, sex and LGBTQIA+ concerns. I am focused on helping clients discover their true potential for growth and I strive to create a caring, compassionate and non-judgmental space for you to be the best version of yourself.
![Photo of Michael Asher Gentry, JD, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4440f4bc-3e0e-4ba1-93a2-061501a8a884/2/320x400.jpeg)
Michael Asher Gentry
Clinical Social Work/Therapist, JD, LCSW, SEP
Verified Verified
1 Endorsed
Tempe, AZ 85281
I'd like to help you explore the root causes of your suffering and move toward lasting relief. Do you want a deeper understanding of the core issues underlying your relationship problems, depression, anxiety, self-esteem, substance use, or other issues? Are you curious about how early life experiences may be driving your current problems? Our early wounds are often obvious, like abuse, neglect, or abandonment. But some hurts are more subtle. Even when we have a so-called "happy childhood," we may still go through a lot of "less-than-nurturing" experiences that have a profound impact on our emotional lives as adults.
I'd like to help you explore the root causes of your suffering and move toward lasting relief. Do you want a deeper understanding of the core issues underlying your relationship problems, depression, anxiety, self-esteem, substance use, or other issues? Are you curious about how early life experiences may be driving your current problems? Our early wounds are often obvious, like abuse, neglect, or abandonment. But some hurts are more subtle. Even when we have a so-called "happy childhood," we may still go through a lot of "less-than-nurturing" experiences that have a profound impact on our emotional lives as adults.
![Photo of Michelle Kometh, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47fc5dbc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you are struggling and you are not sure what to do or where to start, you are exactly where you need to be. Whether it is your family, friends, relationships, work, school, or just not feeling like you- we can tackle it together! Therapy is an opportunity for you to talk about different and possibly difficult parts of your life, however big or small. Therapy is work, and I will not only empower you, but challenge you, and encourage you to do the work outside of sessions. We will utilize your strengths as you have what it takes to be the best version of yourself.
If you are struggling and you are not sure what to do or where to start, you are exactly where you need to be. Whether it is your family, friends, relationships, work, school, or just not feeling like you- we can tackle it together! Therapy is an opportunity for you to talk about different and possibly difficult parts of your life, however big or small. Therapy is work, and I will not only empower you, but challenge you, and encourage you to do the work outside of sessions. We will utilize your strengths as you have what it takes to be the best version of yourself.
![Photo of Carly Riethmann, BS, LPC Intern](https://photos.psychologytoday.com/4a01a92e-c4fd-416d-8cce-39fb5cc726c6/2/320x400.jpeg)
I am currently accepting new clients! I believe in meeting my clients where they are in their journey, and providing a safe and nonjudgmental space for exploration and healing. I am trained in CBT and DBT and my goal is to empower my clients to discover their strengths and build resilience. I have experience working with adolescents and young adults as well as in anxiety, trauma, depression, and self-esteem and body positivity.
I am currently accepting new clients! I believe in meeting my clients where they are in their journey, and providing a safe and nonjudgmental space for exploration and healing. I am trained in CBT and DBT and my goal is to empower my clients to discover their strengths and build resilience. I have experience working with adolescents and young adults as well as in anxiety, trauma, depression, and self-esteem and body positivity.
![Photo of Tauri Hall - Esteem Therapy LLC - Eating Disorders, Anxiety , MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f419d1d0-0b40-4041-95d5-4d427149d369/2/320x400.jpeg)
Esteem Therapy LLC - Eating Disorders, Anxiety
Licensed Professional Counselor, MS, LPC
Verified Verified
Tempe, AZ 85281 (Online Only)
Hi, my name is Tauri :) I specialize in treating eating disorders and anxiety disorders. I will work with you to determine treatment goals and will integrate a variety of therapeutic techniques to meet your individual needs. My approach is direct, compassionate, and respectful. My goal is for you to leave each therapy session with hope and feeling empowered. I want you to know that feeling better is possible for you and change can last. My intention is to help you recognize your value, learn to regulate your emotions, tolerate distress, effectively communicate your thoughts, feelings, and desires and create a life worth living.
Hi, my name is Tauri :) I specialize in treating eating disorders and anxiety disorders. I will work with you to determine treatment goals and will integrate a variety of therapeutic techniques to meet your individual needs. My approach is direct, compassionate, and respectful. My goal is for you to leave each therapy session with hope and feeling empowered. I want you to know that feeling better is possible for you and change can last. My intention is to help you recognize your value, learn to regulate your emotions, tolerate distress, effectively communicate your thoughts, feelings, and desires and create a life worth living.
![Photo of Courtney Downing, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36a62b05-9ecc-4975-897c-385a82568d09/1/320x400.jpeg)
Saturday Availability. Accepting New Clients. ASU Students welcome for In Person in South Scottsdale. Welcome! I specialize in working with teenagers, and adults who are experiencing challenges adjusting to school/college, anxiety, depression, self-esteem issues, relationship problems, ADHD, grief and loss, anger, self-harming, work problems, and transitioning to adulthood. I am LGBTQIA+ allied and a gender affirming care therapist. I believe in walking with my clients through their difficult moments, building coping skills, and promoting a healthy mental health lifestyle.
Saturday Availability. Accepting New Clients. ASU Students welcome for In Person in South Scottsdale. Welcome! I specialize in working with teenagers, and adults who are experiencing challenges adjusting to school/college, anxiety, depression, self-esteem issues, relationship problems, ADHD, grief and loss, anger, self-harming, work problems, and transitioning to adulthood. I am LGBTQIA+ allied and a gender affirming care therapist. I believe in walking with my clients through their difficult moments, building coping skills, and promoting a healthy mental health lifestyle.
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![Photo of Alondra Millan, MA, LAC, Counselor](https://photos.psychologytoday.com/8bda289d-ce8e-4081-b7b1-1b0694b91562/3/320x400.jpeg)
Life isn't always easy to deal with. The way we think, feel, and behave affects how we handle a certain situation. The relationships we have directly influences our lives. I want to help you through your life journey by helping you set clear boundaries with others, helping you overcome challenges, and by helping you find your inner strength. I can help you create appropriate coping skills and gain more awareness in your life. My goal is to empower you and watch you grow into your highest potential. Together, we can create goals and work hard to reach those goals. All you have to do is try.
Life isn't always easy to deal with. The way we think, feel, and behave affects how we handle a certain situation. The relationships we have directly influences our lives. I want to help you through your life journey by helping you set clear boundaries with others, helping you overcome challenges, and by helping you find your inner strength. I can help you create appropriate coping skills and gain more awareness in your life. My goal is to empower you and watch you grow into your highest potential. Together, we can create goals and work hard to reach those goals. All you have to do is try.
![Photo of Ana Franco, MC, LAC, Counselor](https://photos.psychologytoday.com/a9212cac-7c28-48d7-a72e-18a6c9f756dd/1/320x400.png)
Immediate availability! Do you find yourself struggling with anxiety, depression, self-esteem, relationships, and stress that affect your day-to-day life? Navigating life with the different challenges that we face can be overwhelming while making us feel lost and stuck. My goal is to help you manage these challenges and achieve wellness and healing for a healthier life. No matter where you are in life, I am here to support you through this journey of healing and growth towards a happy, healthy, and meaningful life.
Immediate availability! Do you find yourself struggling with anxiety, depression, self-esteem, relationships, and stress that affect your day-to-day life? Navigating life with the different challenges that we face can be overwhelming while making us feel lost and stuck. My goal is to help you manage these challenges and achieve wellness and healing for a healthier life. No matter where you are in life, I am here to support you through this journey of healing and growth towards a happy, healthy, and meaningful life.
![Photo of Devon Gerard, LPC, Counselor](https://photos.psychologytoday.com/d9c925b6-b25e-48d1-ab4d-7171cdd93e59/2/320x400.jpeg)
I am a Licensed Professional Counselor who supports clients using CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy) and Mental Performance techniques and strategies. I have talked to several clients working in an outpatient setting, inpatient hospitalization and Crisis response within an Emergency Room/Hospital and community environments. I am willing to help you and/or your loved one manage and navigate current, past or future stressors that contribute to depression, anxiety, maladaptive coping skills, self-esteem and many more. Life can be overwhelming without the right coping skills in place.
I am a Licensed Professional Counselor who supports clients using CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy) and Mental Performance techniques and strategies. I have talked to several clients working in an outpatient setting, inpatient hospitalization and Crisis response within an Emergency Room/Hospital and community environments. I am willing to help you and/or your loved one manage and navigate current, past or future stressors that contribute to depression, anxiety, maladaptive coping skills, self-esteem and many more. Life can be overwhelming without the right coping skills in place.
![Photo of Shannon O'Grady, PhD, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/5fde237c-ff05-4bc2-9afb-1323d05ffd89/3/320x400.jpeg)
Shannon O'Grady
Marriage & Family Therapist, PhD, LMFT, EMDR
Verified Verified
1 Endorsed
Tempe, AZ 85281
My therapy practice is dedicated to helping TEENS, COLLEGE AGE STUDENTS and YOUNG ADULTS through challenging times in their lives. This stage in life is such an important time in one’s development and it is easy to become overwhelmed, anxious, and depressed with all that life is throwing at you. I have worked with teens and young adults for over twenty years, and now as a trauma therapist I find there is a greater need than ever to give teens and young adults the coping skills needed to deal with the challenges and stressors they are facing on a daily basis. Some of my brightest young clients feel they are 'not good enough.'
My therapy practice is dedicated to helping TEENS, COLLEGE AGE STUDENTS and YOUNG ADULTS through challenging times in their lives. This stage in life is such an important time in one’s development and it is easy to become overwhelmed, anxious, and depressed with all that life is throwing at you. I have worked with teens and young adults for over twenty years, and now as a trauma therapist I find there is a greater need than ever to give teens and young adults the coping skills needed to deal with the challenges and stressors they are facing on a daily basis. Some of my brightest young clients feel they are 'not good enough.'
![Photo of Rachel Houck, LPC, LISAC, Licensed Professional Counselor](https://photos.psychologytoday.com/a149df36-5a90-4ac6-a356-b6c8898e139f/2/320x400.jpeg)
Rachel Houck
Licensed Professional Counselor, LPC, LISAC
Verified Verified
3 Endorsed
Tempe, AZ 85283
My hope is to be part of a movement to help normalize mental health as a regular part of self-care. My mission as a counselor is to help my clients address the root of the problem as well as gain tools to manage daily challenges. I love the famous saying “An Ounce of Prevention is Worth a Pound of Cure.” I believe this fits in with my passion of helping my clients not only heal from current issues, but also providing them the skills to manage life in the future.
My hope is to be part of a movement to help normalize mental health as a regular part of self-care. My mission as a counselor is to help my clients address the root of the problem as well as gain tools to manage daily challenges. I love the famous saying “An Ounce of Prevention is Worth a Pound of Cure.” I believe this fits in with my passion of helping my clients not only heal from current issues, but also providing them the skills to manage life in the future.
![Photo of Ella Pretzlaff, MAS-MFT, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1a6b0a7e-4458-453c-a0c6-c02fc4edfccc/2/320x400.jpeg)
Ella Pretzlaff
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
2 Endorsed
Tempe, AZ 85281
When we are our most stuck, lost, or alone, is when profound change can happen. This coming home to yourself might mean building anew, or it might mean re-aligning with your true self. If you’ve been feeling anxious or out of control, know that relief is possible. Today, you can find the courage to step closer to the life you know you want to live. I can help. I will start by asking you what you want and what you want to change. It's ok to need gentle guidance to uncover these answers. Through our conversations, I hope to empower you to soften your inner critic, feel more grounded + connected with yourself, and live with more peace.
When we are our most stuck, lost, or alone, is when profound change can happen. This coming home to yourself might mean building anew, or it might mean re-aligning with your true self. If you’ve been feeling anxious or out of control, know that relief is possible. Today, you can find the courage to step closer to the life you know you want to live. I can help. I will start by asking you what you want and what you want to change. It's ok to need gentle guidance to uncover these answers. Through our conversations, I hope to empower you to soften your inner critic, feel more grounded + connected with yourself, and live with more peace.
![Photo of Michael A Israel, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/05ed0f7c-3196-47f1-bec5-d5d25c4c0067/1/320x400.jpeg)
Clarity makes life a bit simpler! Everyone deserves to heal and thrive. I take a holistic approach and focus on treatment of the whole person. That is, I consider social and mental factors, rather than just the symptoms. My goal is to help you shine in life and find meaning and purpose with a newfound calling.
Clarity makes life a bit simpler! Everyone deserves to heal and thrive. I take a holistic approach and focus on treatment of the whole person. That is, I consider social and mental factors, rather than just the symptoms. My goal is to help you shine in life and find meaning and purpose with a newfound calling.
![Photo of Racheal Turner, MS, LPC, Counselor](https://photos.psychologytoday.com/bf904178-1a86-47c0-b8c1-3d7e979a0b4a/1/320x400.jpeg)
Hello! I'm Racheal Turner. I'm a Licensed Professional Counselor at Turning Point Counseling. As a therapist, my passion is to support people who want to find more acceptance, wholeness, and aliveness in all of who they are. I have a passion for working with individuals and couples on a wide variety of issues, including trauma, anxiety, depression, addiction, codependency, self- esteem, grief and abuse. I bring my whole heart and authentic self to therapy and draw from several different schools of practice which all center around building a healthy therapeutic relationship.
Hello! I'm Racheal Turner. I'm a Licensed Professional Counselor at Turning Point Counseling. As a therapist, my passion is to support people who want to find more acceptance, wholeness, and aliveness in all of who they are. I have a passion for working with individuals and couples on a wide variety of issues, including trauma, anxiety, depression, addiction, codependency, self- esteem, grief and abuse. I bring my whole heart and authentic self to therapy and draw from several different schools of practice which all center around building a healthy therapeutic relationship.
![Photo of Andrea Khalife, MS, LPC, Counselor](https://photos.psychologytoday.com/9fd1d7bd-5d79-424f-8c2e-da12f55a80d0/3/320x400.jpeg)
**ACCEPTING NEW CLIENTS** Congratulations on taking such a big step towards your well-being, You deserve it! It would be a privilege to join you on your healing journey to addresses your unique needs & goals. I strive to provide a safe, accepting, warm, & empathic space. Together we can start to explore what may be going on in your life such as anxiety, addiction, depression, stress, grief, trauma, abuse, relationships, codependency, self-esteem, life transitions & more. I have experience working with diverse populations of all ages from various cultural and religious backgrounds.
**ACCEPTING NEW CLIENTS** Congratulations on taking such a big step towards your well-being, You deserve it! It would be a privilege to join you on your healing journey to addresses your unique needs & goals. I strive to provide a safe, accepting, warm, & empathic space. Together we can start to explore what may be going on in your life such as anxiety, addiction, depression, stress, grief, trauma, abuse, relationships, codependency, self-esteem, life transitions & more. I have experience working with diverse populations of all ages from various cultural and religious backgrounds.
See more therapy options for Tempe
Nearby Self Esteem Therapists Searches for Tempe
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.