Dialectical Behavior (DBT) Therapists in Tempe, AZ

I believe therapy begins with listening and understanding, and I hope to provide an authentic space where you can tell your story. I am passionate about coming alongside you as you navigate through and heal from the things that bring you to therapy, whether that be anxiety, depression, trauma, stress, or life transitions. While I love working with all ages, I particularly love working with children. I understand the importance of meeting children where they are while providing a safe space for them to explore their inner world. I work with neurotypical and neurodivergent children experiencing anxiety, depression, trauma, and grief.

Do you find yourself wondering why you do what you do? Repeating the same patterns? You are not alone. In my practice, I'll guide you to learn why these things occur and what you can do to change them. We’ll take a deep dive into your childhood and reconcile the experiences you had then with the ones you’re having now. We'll take a look at how your awareness is shaped by these kinds of powerful forces and help you get to point where you can start making the types of decisions you can feel proud of.

As a therapist I believe that we all have untapped potential to overcome challenges and live a happy life. I want to help individuals tap into the strengths they possess to be who they are meant to be. I have a strong background working with kids, teenagers, parents and adults. I enjoy working with individuals who face emotional challenges in life for one reason or another and need some help developing strategies and coping skills to deal with these issues.

Hello, thank you for visiting my profile. I would describe my approach to the client as a Rogerian / client-centered one. I incorporate strategies, concepts, and interventions from DBT, CBT, Rogerian, Motivational Interviewing, Solution Focused, Existential, and Mindfulness based approaches.

At Orchid Bridge Healing Center, PLLC., I believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.

I am a licensed clinical social worker (LCSW) with over thirty years of experience providing strategic therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT) and family therapy to adults, children, adolescents and families.

Finding the right therapist can be exhausting. This one is too hard. That one is too soft. It sounds like something out of Goldilocks and the Three Bears doesn’t it? You’re likely browsing this profile because your past has been painful. Maybe you’re feeling stuck – unable to move forward. Maybe it feels like your emotions are more in control of you than you are of them. Or maybe you fluctuate between feeling disconnected and shut down to feeling completely on edge. If any of this sounds familiar, then you and I might be the right fit.

Now accepting new clients! I am a licensed professional therapist with 14+ years of experience. I'm a board registered Clinical Supervisor and Clinical Director of my group practice (www.thehealingeffect.co) My education, experience and credentials allow me the expertise to confidently step into the arena with you, while my diverse life experiences and the sense of ease I create with people allow me to meet you where you are. I am a best clinical fit for those seeking to do targeted work to enrich their relationships and their lives with more depth and meaning, to explore and address the root of your struggles.

I know that you want to feel a sense of peace, purpose, and joy in your life, and to overcome the struggles that have held you back from reaching your true potential. My goal is to show up for you when you may not be able to show up for yourself, to support you in a non-judgmental and empathetic way, and to help you realize your strengths and capacity for change. You might feel hopeless, stuck, or lost, but you have already taken the first step by seeking out a therapist, and together we can build on that momentum. We all deserve compassion, support, and the space to heal. You are worthy and capable of having a fulfilling life!

I enjoy using my education and expertise to help individuals and families feel more joy and peace in their lives. Clients who are marginalized and facing the challenges presented by the society in which we live are a priority of mine to support. I enjoy working with the LGBTQ+ community, support black lives, and have lived experience in transitions of faith from high demand religion in relation to existential crisis's and development. Women's issues, parenting, and family systems. Couples going through various transitions as well as those dealing with divorce. I view each of these issues through the lens of trauma.

I offer a collaborative, therapeutic environment for teens and young adults, who experience anxiety, depression, conflict in relationships, boundaries, adjustment disorders, self-esteem issues, and trauma. In our sessions, you'll experience support, challenge, and genuine connection. My clients can safely explore their emotions and develop effective coping strategies that best fits their needs. I focus on promoting healthy communication, meaningful relationships, intentional self-care, and self-advocacy. I encourage clients to softly challenge themselves to do the “uncomfortable”, even when it feels impossible.

Accepting New clients! Hello! I am so glad you are here. Taking the step towards therapy can be overwhelming, but it also speaks to your desire to see change and healing. I’m ready to help you reach your goals and provide the support you need. I work collaboratively with teens and adults to create goals, build tools and get to the depth of the situations and wounds that can be triggers. I specialize in treating trauma/ptsd, mood issues including anxiety, depression and stress, as well as overall support for life/relationship concerns.

Have you ever found yourself in need of someone to talk to, only to feel like there's no one you can turn to? Perhaps you've experienced the frustration of opening up and being vulnerable, only to receive a blank stare or have the conversation unintentionally redirected to the other person's experiences. At Inner Balance, YOU are our primary and central focus. I value the courage it takes to be vulnerable and provide a secure space for you to explore your past, present, and future. I'm here to offer the support and validation you need to evolve into the person you aspire to be.

Life can be beautiful, but at times, it can feel messy, out of control, and overwhelming. When facing challenges that seem insurmountable, it's normal to feel unsure of where to turn or feel like you do not have the right tools. I'm here to help you discover right the tools to overcome these obstacles and challenges. Together, we'll explore your strengths, uncovering patterns that might be causing roadblocks. Through this process, we can foster hope, understanding, and growth as you strive for a better future.

My approach is open communication and complete transparency. My hope for you is to be your guide through your healing journey and assist you in gaining the knowledge and ability to voice your needs and prioritize your well-being. I believe in the power of change through self-awareness. With patience and the right skill set, anyone can overcome the challenges that trauma, untreated mental health conditions and addiction can cause.

Now accepting new clients! Offering therapy for adults, teens, individuals, and couples in English and Spanish. I meet you where you are, helping manage emotions and thoughts by addressing root causes. My compassionate approach fosters a supportive environment where you feel valued and understood. Together, we'll challenge and overcome limiting thought patterns and emotional barriers. Experience hope and healing with personalized care.

My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.

NOW accepting NEW clients! (age 17-65+) Every person is unique. I practice using a client-centered approach so you can feel heard, supported and empowered. I have extensive experience working with anxiety, depression, mood disorders, adjustments disorders, stress, grief, life transitions, substance abuse, trauma, relationship issues, self-esteem and PTSD. I offer an honest, caring approach where you can feel comfortable, learn, and grow.

I am a licensed psychotherpist in AZ and nationally certified. I am trained in various techniques that help with the resolution of trauma, abuse, neglect, addiction, and personality corrections. In addition, I can provide testing for behavioral, emotional, personality, and psychological concerns. As the clinical director, I coordinate and oversee our groups and IOP (intensive outpatient) programs. My team includes Spanish speaking services and the ability to work with those who have other concerns such as anxiey, bipolar, depression, ADHD, and emotional dysregulation as part of individual, group, IOP counseling.