Dialectical Behavior (DBT) Therapists in Tempe, AZ

Parenting doesn't come naturally to all of us, and that is OK! Are you finding yourself filled with fear? Or thinking you are not a good parent? If you answered yes, you are not alone! One in 6 moms describe symptoms of postpartum depression or anxiety and 1 in 10 Dads. When I was a new Mom I experienced PPD without available resources. This is not true for today! I want to share tools to help you thrive during this important time. The skills you aquire will help you today and throughout your life.

My passion is helping individuals discover their inner strengths and accompanying them on their life journey as they face their challenges and issues.

It’s not a question of “what’s wrong with me?” Rather, it’s putting into context what happened to you and its impact on your life. It’s about confronting the core issues of the past to make a positive change for the future. That’s the kind of philosophy her clients and Danielle have employed together enhancing the quality of life in the process. As a counselor serving court supervised clients of the State of Arizona, Danielle worked on the toughest cases usually involving truama, substance abuse, child abuse, and domestic violence. Sadly, those factors are passed onto others within the household creating generational trauma.

Immediate Availability / As a therapist, my goal is to work with each client to understand their goals for the therapeutic experience. Whether this is to alleviate symptoms of a mental health disorder, adjust to a life transition, explore reoccurring themes, improve self esteem or to simply increase the quality of life, my approach is rooted in a combination of authentic human connection and evidenced based practice. I am truly passionate about the work that I do and am committed to supporting my clients holistically both in and outside of sessions. I am trained in EMDR, DBT, CBT, ACT, EXRP and EFT.

One of the greatest gifts as humans is our resiliency and ability to create change. I am here to help clients recognize their own strength and overcome their deepest challenges. I utilize a trauma-informed approach to meet you where you are at in your healing journey and help you get to where you want to be. My experience includes working with anxiety, depression, self-esteem, grief, trauma, stress management, and life transitions. Collaboratively, we can figure things out, process, and help you grow the tools to regulate and achieve a greater level of well-being.

Life comes in various forms of physical and psychological pain. It is my goal to listen and understand where you are with your pain. It is an honor to provide compassionate support to those who are courageous enough to seek guidance on their journey to heal that pain. If you feel that you are ready for a change, maybe you just need some understanding and my goal is to support you in going beyond the fears and the limiting beliefs and create the life you want to live.

I know it can feel isolating to deal with personal struggles, making the road to healing seem like a long and lonely one. My goal is to support you in developing the tools necessary to grow through these challenges. It is important to me that your experience is tailored to your unique needs. You deserve to be seen and heard!

Imperfections are not inadequacies; they are reminders that we're all in this together. - Brene Brown. I work with clients ages 13 through older adults, families, and couples. I believe my role is to walk along side my clients and support them in building a more joyous and fulfilling life through a person centered, holistic approach. I also place emphasis on honoring a client's knowledge about themselves to work collaboratively toward their goals. I believe that clients know themselves best and deserve to feel safe when receiving mental health support. It is my goal to create this safe, non-judgmental space.

I believe that therapy is for everyone and that every person deserves the opportunity to heal and reach their goals. I've helped children and adults successfully treat anxiety, depression, eating disorders, body image issues, self-harming behaviors, childhood trauma, and difficult life transitions. I am an EMDR Certified Therapist and an EMDRIA-approved Consultant-in-Training. In my practice, I also use Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Intuitive Eating, Brief Solution-Focused Therapy, and Internal Family Systems (IFS). I particularly love helping people heal from eating and body image issues.

I am a culturally sensitive therapist that has the ability to connect with all types of people. Life happens and sometimes we all could use extra help and support. I take a realistic approach in my therapy style. I present applicable skills to help provide immediate relief from symptoms. I can help you realign your goals and provide insight on how to return to living a happy healthy lifestyle that you deserve. I have experience in working with individuals struggling with depression, anxiety, mood, substance abuse, eating disorders, weight loss surgery, OCD and parenting skills. I also provide emotional support animal evaluations.

Now accepting new clients! Offering therapy for adults, teens, individuals, and couples in English and Spanish. I meet you where you are, helping manage emotions and thoughts by addressing root causes. My compassionate approach fosters a supportive environment where you feel valued and understood. Together, we'll challenge and overcome limiting thought patterns and emotional barriers. Experience hope and healing with personalized care.

I assist my clients in making positive changes in their lives when they are facing challenges. My approach is supportive and encouraging, helping clients reach their goals and potential. I have extensive experience working with clients that have substance abuse problems, anxiety, cognitive disorders, and depression.I have also worked with dual-diagnosed clients. I am trained in a variety or treatment modalities. I often draw on a cognitive behavioral approach, dialectical behavior therapy and mindfulness.

Hello and Welcome! If stress, anxiety, intrusive thoughts, or low motivation are feeling like roadblocks to achieving your goals, know that change is within reach. Finding connection and calmness is possible, and together we can work towards overcoming these obstacles in a way that aligns with your goals and aspirations. In our sessions, you can expect a compassionate, non-judgmental space where your experiences are valued and your growth is the priority.

At Orchid Bridge Healing Center, PLLC., I believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.

I am a trauma therapist and clinical supervisor. You do not have to live with difficult emotions. I can provide a safe and nurturing environment for you to get past your past, manage current triggers, and live your best life. I will help you navigate through all the implications of trauma including PTSD, anxiety, dissociation, depression, low self-esteem, attachment issues, guilt, hopelessness, loneliness, anger, shame, grief, career dissatisfaction, relationship issues, difficulties with boundaries, health concerns, and existential crises. I draw from a variety of modalities to meet your specific needs and goals.

I want to help you embrace your personal story and live your life in a way that is fulfilling and connected to your personal values. I believe that through increased awareness & acceptance of who you are we can identify behavioral, thought, or emotional patterns that are keeping you stuck. I strive to help clients balance their emotional, psychological, & physical health. Together we can improve your communication skills, decrease emotional reactivity, improve self-esteem & break down internal barriers that prevent you from fully living. I have a down to earth and compassionate style and will help you identify your innate strengths.

Are you experiencing anxiety, depression, PTSD, or moving through significant life changes? My aim is to partner with you, transforming these struggles into stepping stones towards a stronger, more empowered you. At times, we all face challenging crossroads and it's perfectly okay to seek guidance through these periods. That's where I come in - not just to help you navigate these transitions, but to equip you with the tools and confidence to do so with resilience and strength.

As a therapist I believe that we all have untapped potential to overcome challenges and live a happy life. I want to help individuals tap into the strengths they possess to be who they are meant to be. I have a strong background working with kids, teenagers, parents and adults. I enjoy working with individuals who face emotional challenges in life for one reason or another and need some help developing strategies and coping skills to deal with these issues.

Meet Rafael Rosales, a passionate licensed bilingual psychotherapist dedicated to providing expert counseling services in both English and Spanish. Armed with a Master's degree in Social Work from Arizona State University, Rafael specializes in trauma-informed care, offering compassionate guidance to individuals from all walks of life, including women, men, and adolescents.