Cigna and Evernorth Therapists in Tempe, AZ

Hi there, I'm so glad you are here! Seeking help during challenging times can be tough, but you have made the first step. My therapeutic approach is both flexible and tailored to meet your specific needs and goals. I take a strengths-based approach that is predominantly rooted in both Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. My belief is that the client is the expert of their own lives, with my job being to provide empathetic understanding, support, validation, and clarity during the more challenging times life throws your way. I also think a little humor never hurts!

I am an experienced therapist who finds healing in humor, travel, diversity, great food, and a whole lot of bad words. I enjoy working with adults 18+ on a variety of mental health issues, including anxiety, depression, vocational and academic concerns, relationship distress, travel fatigue, immigration and cultural concerns, parenting, and more. If you feel lost, out of touch, have a case of the "blahs", or just really don't know where those pieces of happiness are hiding in your life, I've got therapy GPS...so let's go find them.

I am a Meaning-Centered counselor in Phoenix, Arizona with over 8 years of experience working in behavioral health. Today, more people come into therapy expressing feelings of emptiness and wondering does life have any meaning? What really makes life worth living? Is it all just meaningless suffering?

I know that you are looking for an accepting, individualized environment to heal and grow through past experiences and current challenges. You may feel like you don’t understand what is happening in your life, you may start to notice patterns and make connections, but find that you don’t know where to go from here, how to build healthier habits and new understandings of the world, or just generally feel overwhelmed and all around not great.

I believe there is hope for anyone who is seeking help both individually and relationally. Sometimes our emotions interfere with us living our best life. It is often necessary to regulate our emotions so that we speak clearly and directly. As a level 3 trained Gottman Couples therapist I believe it is possible to constructively manage conflict so that it will bring greater understanding.

With over two decades of experience spanning all levels of care from acute psychiatric settings to outpatient services, my dedication to helping others unlock their full potential remains unwavering. Fueled by a genuine passion for facilitating growth and healing, I approach my work with a unique blend of calmness, creativity, and laid-back demeanor. Beyond my professional role, I am a devoted mother, grandmother, and wife, seamlessly balancing the many hats I wear with grace and empathy. My diverse life experiences enrich my ability to connect with individuals from all walks of life.

As a seasoned nonprofit executive, educator and family man, Raul's been immersed in the helping profession all of his career. As a recent licensed Master's level Social Work therapist he's prepared to listen attentively, and assist men and couples in promoting healthy and holistic practices for personal development. Currently Telehealth only. Bilingual - Spanish

**Now accepting new clients** If you are struggling with an addiction, you have found the right person to help you. My experience spans multiple areas of substance addictions and process addictions (e.g. substances, pornography, sex, gambling, eating disorders, co-dependency). You will be welcomed in a non-judgmental, unbiased, caring, and empathetic fashion. I am a multi-cultural counselor, LGBT friendly and can speak Spanish. I have worked with young adults through older adults. We offer many groups: Substance Abuse and Addiction; DBT, Anger Mgmt, Divorce, and many others. Please call if you are ready to make a change.

I understand that starting therapy can be an intimidating process. I also understand that each person enters therapy at a different place in their mental health journey. While I have experience with a diverse clientele, at my core, I am a relationship therapist. By this, I mean I specialize in helping clients connect to their relationships with themselves, partner(s), family members, or peers. I am here to guide you and make this process as simple as possible. I believe you are the expert in your own life. My role is to offer a safe and nonjudgmental stance and provided unbiased insight.

Telehealth Only. I view therapy as a profound journey in which the therapist creates a compassionate, safe space for a client to share at a deep level and explore how life is both good and difficult. I have accompanied those facing depression, anxiety, PTSD, mood disorders, sexual abuse, and grief/loss. I hold a Master of Social Work, focused on Trauma Counseling. I have walked with individuals, couples, and families. My training includes EMDR, DBT, ACT, ongoing somatic training, and Inner Child work.

Change and growth are possible for you and therapy can offer the compassionate and non-judgmental atmosphere needed to confront challenges. If you are trying to figure out life direction or process complex emotions, I encourage you to give me a call. I have provided counseling to individuals and families for the past 15 years, and I truly enjoy my work. My passion is supporting clients to gain tools for a greater sense of well-being. Transitions are usually accompanied by anxiety of the unknown, but we can work together and navigate through difficult times.

It’s not a question of “what’s wrong with me?” Rather, it’s putting into context what happened to you and its impact on your life. It’s about confronting the core issues of the past to make a positive change for the future. That’s the kind of philosophy her clients and Danielle have employed together enhancing the quality of life in the process. As a counselor serving court supervised clients of the State of Arizona, Danielle worked on the toughest cases usually involving truama, substance abuse, child abuse, and domestic violence. Sadly, those factors are passed onto others within the household creating generational trauma.

Immediate Availability / As a therapist, my goal is to work with each client to understand their goals for the therapeutic experience. Whether this is to alleviate symptoms of a mental health disorder, adjust to a life transition, explore reoccurring themes, improve self esteem or to simply increase the quality of life, my approach is rooted in a combination of authentic human connection and evidenced based practice. I am truly passionate about the work that I do and am committed to supporting my clients holistically both in and outside of sessions. I am trained in EMDR, DBT, CBT, ACT, EXRP and EFT.

Currently licensed in Arizona and Nevada with 13+ years of professional work experience in the Social Work Field. I have experience in helping clients with LGBTQIA+ related issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. "Without having the Triangle of Self balance of the Mind, Body and Spirit, one has not truly aligned oneself.”-White Cloud Woman (Ma’kpe’ya Ska’ Winyan)

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Hello! I am a kind, compassionate therapist with a strong desire to help those struggling with all life's emotional challenges. Asking for help is the first step in overcoming obstacles in life. The overwhelming fears and doubts that you can actually win the battle against anxiety, depression, or other emotional struggles can seem impossible. Trust me when I say, that it is possible! By increasing coping skills, and identifying the obstacles that are getting in the way, we can work together to get you back to the best version of you that you can be.

Hello! I am a Licensed Master Social Worker who has dedicated themselves to helping adults navigate their lives and everyday struggles. I have experience working with clients with a wide variety of issues, I focus on general mental health such as depression and anxiety. I also work with individuals who have experienced trauma. Most of my experience is serving clients 18 years and older. I work closely with clients to build a strong understanding of their needs, culture, and story. I strive to empower my clients by providing a safe, supportive atmosphere to assist them in achieving their desired change.

I believe everyone has the ability and desire to have an extraordinary life. I see therapy as a healing conversation that provides clients with a safe, non-judgmental place to express their challenges, and helps them to rediscover their strengths, talents and resources. My intention is to create a collaborative partnership to support my clients in finding solutions that are consistent with their values and beliefs. Whatever it is that brings you to counseling, together we can overcome self-doubt and obstacles to create the healthiest version of yourself. I hope to have the opportunity to work with you.

Meet Rafael Rosales, a passionate licensed bilingual psychotherapist dedicated to providing expert counseling services in both English and Spanish. Armed with a Master's degree in Social Work from Arizona State University, Rafael specializes in trauma-informed care, offering compassionate guidance to individuals from all walks of life, including women, men, and adolescents.