Cigna and Evernorth Therapists in Tempe, AZ
Jaena Abarzua
Licensed Professional Counselor, MC, LPC, LMHC, NCC
Verified Verified
6 Endorsed
Tempe, AZ 85281 (Online Only)
Are you feeling anxious, stressed, or stuck? Do you constantly feel like you just "aren't good enough"? You are not alone. Living in an age of instant information, external validation and constant pressure to succeed can feel overwhelming. You are in the right place. We understand that you need a safe space to identify what the roadblocks are that are holding you back so that you can start to work through them and heal. We are ready to meet you where you are with compassion and understanding. It shouldn't be so hard to feel comfortable in your own mind and body. We are here to help.
Are you feeling anxious, stressed, or stuck? Do you constantly feel like you just "aren't good enough"? You are not alone. Living in an age of instant information, external validation and constant pressure to succeed can feel overwhelming. You are in the right place. We understand that you need a safe space to identify what the roadblocks are that are holding you back so that you can start to work through them and heal. We are ready to meet you where you are with compassion and understanding. It shouldn't be so hard to feel comfortable in your own mind and body. We are here to help.
First, I want to acknowledge the significance of the steps you are taking to seek support, as I know this process can feel scary and overwhelming. I enjoy working with individuals from adolescence all the way into late-life transitions. I believe that at any age or stage in life, we all have opportunities to make positive changes and increase our wellness. I have experience working with diverse populations of different ages, cultural backgrounds, stages in life, and mental health needs including anxiety-based disorders, depression, bipolar disorder, grief and loss, substance use, and trauma.
First, I want to acknowledge the significance of the steps you are taking to seek support, as I know this process can feel scary and overwhelming. I enjoy working with individuals from adolescence all the way into late-life transitions. I believe that at any age or stage in life, we all have opportunities to make positive changes and increase our wellness. I have experience working with diverse populations of different ages, cultural backgrounds, stages in life, and mental health needs including anxiety-based disorders, depression, bipolar disorder, grief and loss, substance use, and trauma.
As a Licensed Professional Counselor by the State of Arizona, I work with adults and adolescents on a range of mental health issues from depression, anxiety disorders, substance use, obsession and compulsion, self-harm and trauma.
As a Licensed Professional Counselor by the State of Arizona, I work with adults and adolescents on a range of mental health issues from depression, anxiety disorders, substance use, obsession and compulsion, self-harm and trauma.
Kasondra Parr
Licensed Professional Counselor, LPC, ATR
Verified Verified
7 Endorsed
Tempe, AZ 85281
I'm Kasondra, founder and owner of Bellum Mental Health + Wellness. I believe that as humans, it is our responsibility to take care of one another. As your provider, it is a privilege to do so during the most vulnerable and intimate moments of your life. I am a Licensed Professional Counselor (LPC), with a specialty in Art Therapy, and have been offering professional support to individuals since 2005. With a history of working in both inpatient and outpatient settings, I am equipped with experience and trained by the utmost talented and compassionate pioneers within the mental health field.
I'm Kasondra, founder and owner of Bellum Mental Health + Wellness. I believe that as humans, it is our responsibility to take care of one another. As your provider, it is a privilege to do so during the most vulnerable and intimate moments of your life. I am a Licensed Professional Counselor (LPC), with a specialty in Art Therapy, and have been offering professional support to individuals since 2005. With a history of working in both inpatient and outpatient settings, I am equipped with experience and trained by the utmost talented and compassionate pioneers within the mental health field.
Are you interested in living more authentically and fostering deeper connections with yourself and others? The most important relationship you have is with yourself. This affects other aspects of your life- your health and wellness, how you relate to others, and how you are performing at school or work. Life's struggles aren't linear and can be unpredictable, oftentimes catching us off guard. If unprepared for the challenges faced, they can leave us feeling overwhelmed and less connected with ourselves and others. I most enjoy working with those seeking awareness and inner balance.
Are you interested in living more authentically and fostering deeper connections with yourself and others? The most important relationship you have is with yourself. This affects other aspects of your life- your health and wellness, how you relate to others, and how you are performing at school or work. Life's struggles aren't linear and can be unpredictable, oftentimes catching us off guard. If unprepared for the challenges faced, they can leave us feeling overwhelmed and less connected with ourselves and others. I most enjoy working with those seeking awareness and inner balance.
Thriveworks Counseling & Psychiatry Phoenix
Licensed Professional Counselor
Verified Verified
Tempe, AZ 85284
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
One of the most crucial parts of the therapeutic process is connection. Having a space where you feel understood and not judged is foundational, especially in these times. We all have a unique history and journey- no two experiences are alike. I incorporate both an andapproach to therapy, geared towards considering the whole person, identifying how each part affects and influences the other. We will work on clearly identifing goals and measuring your progress.
One of the most crucial parts of the therapeutic process is connection. Having a space where you feel understood and not judged is foundational, especially in these times. We all have a unique history and journey- no two experiences are alike. I incorporate both an andapproach to therapy, geared towards considering the whole person, identifying how each part affects and influences the other. We will work on clearly identifing goals and measuring your progress.
Patrick Thomas
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Tempe, AZ 85281 (Online Only)
Everyone has a unique story and deserves to be heard and to recieve an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you, challenge you towards your stated outcomes, and support you along the way as we work together.
Everyone has a unique story and deserves to be heard and to recieve an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you, challenge you towards your stated outcomes, and support you along the way as we work together.
At any given point in our lives, whether we are young or old, we encounter problems and challenges that we might need help with. My desire as a clinician is to help you through these challenging times. I firmly believe in and am passionate about helping people. I believe that everyone has the power to change. I would like to help you in this process. I provide counseling to adults, couples and families.
At any given point in our lives, whether we are young or old, we encounter problems and challenges that we might need help with. My desire as a clinician is to help you through these challenging times. I firmly believe in and am passionate about helping people. I believe that everyone has the power to change. I would like to help you in this process. I provide counseling to adults, couples and families.
Tamara Woodard Autism AuDHD
Clinical Social Work/Therapist, LCSW, MSW, ADHD-CS, ASDCS
Verified Verified
Tempe, AZ 85284
Are you a young adult struggling with social anxiety or depression that gets in the way of you living your best life? Perhaps you are the parent who understands that your child needs more than a bandaid approach or a one-size-fits-all solution? Are outbursts, panic attacks, or shutting down preventing your child from truly thriving? Tamara offers diagnostic autism evaluations as well as individual, family, & group counseling for ages 12 months to young adults. She will help with, not only overcoming the immediate challenges of today, but making changes that will lead to thriving for the future.
Are you a young adult struggling with social anxiety or depression that gets in the way of you living your best life? Perhaps you are the parent who understands that your child needs more than a bandaid approach or a one-size-fits-all solution? Are outbursts, panic attacks, or shutting down preventing your child from truly thriving? Tamara offers diagnostic autism evaluations as well as individual, family, & group counseling for ages 12 months to young adults. She will help with, not only overcoming the immediate challenges of today, but making changes that will lead to thriving for the future.
I am in the business of helping people change. My ideal client is motivated to change their life for the better. I assume that you would prefer to live your life with joy and satisfaction as quickly as possible. Therefore, we will work together to reach that end. Depending on the client, I utilize a number of approaches including cognitive therapy, interpersonal therapy, education and behavioral approaches. As a generalist, I can keep fresh and maintain a passion about my work. My clients concerns are varied including: anxiety, depression, bipolar disorder, medical conditions, life transitions and relationship issues.
I am in the business of helping people change. My ideal client is motivated to change their life for the better. I assume that you would prefer to live your life with joy and satisfaction as quickly as possible. Therefore, we will work together to reach that end. Depending on the client, I utilize a number of approaches including cognitive therapy, interpersonal therapy, education and behavioral approaches. As a generalist, I can keep fresh and maintain a passion about my work. My clients concerns are varied including: anxiety, depression, bipolar disorder, medical conditions, life transitions and relationship issues.
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Dustin Wallace
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tempe, AZ 85281 (Online Only)
Are you overwhelmed by stress, anxiety, or emotional challenges? Whether you're facing acute stress, trauma, anxiety, depression, or struggling with personality-related issues, I'm here to support you. My approach to therapy integrates holistic psychotherapy principles inspired by strategies for sustaining peace of mind. Together, we'll explore barriers to your well-being and collaboratively work toward lasting emotional resilience and fulfillment.
Are you overwhelmed by stress, anxiety, or emotional challenges? Whether you're facing acute stress, trauma, anxiety, depression, or struggling with personality-related issues, I'm here to support you. My approach to therapy integrates holistic psychotherapy principles inspired by strategies for sustaining peace of mind. Together, we'll explore barriers to your well-being and collaboratively work toward lasting emotional resilience and fulfillment.
AZ Pure Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85281 (Online Only)
“Every moment is a fresh beginning” – T.S Eliot Do you find it hard to relax or find yourself exhausted? Are you struggling with excessive worry or need someone to ‘just listen’? I provide an environment where you feel valued and heard while offering encouragement, support and some objective–yet caring feedback.
“Every moment is a fresh beginning” – T.S Eliot Do you find it hard to relax or find yourself exhausted? Are you struggling with excessive worry or need someone to ‘just listen’? I provide an environment where you feel valued and heard while offering encouragement, support and some objective–yet caring feedback.
Isn't it nice to have the feeling that someone has been in your shoes? I have over a decade of experience in the clinical field and graduated from Loyola University Chicago in 2011. I specialize in Narcissistic Personality Disorder, Bipolar Disorder, depression, anxiety, addiction, relationship issues, trauma, and Post Partum issues. I work with teenagers, adults, and families. Through Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, and Psychodynamic Therapy, I will help you change destructive thought patterns and come to self-actualization.
Isn't it nice to have the feeling that someone has been in your shoes? I have over a decade of experience in the clinical field and graduated from Loyola University Chicago in 2011. I specialize in Narcissistic Personality Disorder, Bipolar Disorder, depression, anxiety, addiction, relationship issues, trauma, and Post Partum issues. I work with teenagers, adults, and families. Through Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, and Psychodynamic Therapy, I will help you change destructive thought patterns and come to self-actualization.
Empowering Change is a trauma-informed practice that deeply respects and validates each client's unique life journey. We honor every individual's perspective, acknowledging that their interactions with the world are shaped by their past, including traumatic experiences. Each person's viewpoint is crafted through their life's narrative, shaping them into who they are destined to become. At times, individuals may seek support in defining their identity. Our mission is to assist our clients in realizing their true selves, unencumbered by their history.
Empowering Change is a trauma-informed practice that deeply respects and validates each client's unique life journey. We honor every individual's perspective, acknowledging that their interactions with the world are shaped by their past, including traumatic experiences. Each person's viewpoint is crafted through their life's narrative, shaping them into who they are destined to become. At times, individuals may seek support in defining their identity. Our mission is to assist our clients in realizing their true selves, unencumbered by their history.
Yonsu Yi
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Tempe, AZ 85281 (Online Only)
What would it look like if everything is going well for you right now? What would you notice about yourself that is different than now? Do you want to explore the answers to those questions?
What would it look like if everything is going well for you right now? What would you notice about yourself that is different than now? Do you want to explore the answers to those questions?
Aguilu Healing Services, LLC
Clinical Social Work/Therapist, LCSW, CSAT, CCTS-A, CSOT
Verified Verified
3 Endorsed
Tempe, AZ 85282 (Online Only)
Se habla ESPAÑOL. Adlin is a board-certified Licensed Clinical Social Worker who works with clients facing challenges with their sex life, addictions, trauma, depression, anxiety, grief and loss, eating disorders, and body image issues. Adlin offers 16+ years of experience assisting clients to find healing and growth. She understands that life can be challenging, and sometimes support is needed to navigate through difficult times. Adlin provides a safe and confidential space where clients can explore their feelings and work towards positive change. Adlin assists with self-discovery, healing, and empowerment.
Se habla ESPAÑOL. Adlin is a board-certified Licensed Clinical Social Worker who works with clients facing challenges with their sex life, addictions, trauma, depression, anxiety, grief and loss, eating disorders, and body image issues. Adlin offers 16+ years of experience assisting clients to find healing and growth. She understands that life can be challenging, and sometimes support is needed to navigate through difficult times. Adlin provides a safe and confidential space where clients can explore their feelings and work towards positive change. Adlin assists with self-discovery, healing, and empowerment.
Hi! I offer a casual, open approach to therapy that includes humor, swearing, art, mental exercises, tears, and hope for the future. My approach is based on working to learn more about why we are the way we are to then show understanding and compassion. As we explore with curiosity we discover the reasons behind what makes us the way we are and gives us a sense of compassion, empathy, and validation towards the parts of ourselves we like the least. I believe that nothing is TMI (too much information) and work to develop a strong supportive relationship to learn about and celebrate my clients.
Hi! I offer a casual, open approach to therapy that includes humor, swearing, art, mental exercises, tears, and hope for the future. My approach is based on working to learn more about why we are the way we are to then show understanding and compassion. As we explore with curiosity we discover the reasons behind what makes us the way we are and gives us a sense of compassion, empathy, and validation towards the parts of ourselves we like the least. I believe that nothing is TMI (too much information) and work to develop a strong supportive relationship to learn about and celebrate my clients.
Aubrey Nelson
Licensed Professional Counselor, MC, LPC
Verified Verified
7 Endorsed
Tempe, AZ 85281 (Online Only)
Are you interested in learning why you are feeling so down? Are you looking for a therapist with a trauma-informed approach to help you process current and past struggles? Are you tired of dealing with things on your own? If so, I am here to help. I strive to help my clients achieve more understanding and insight, more compassion towards themselves, and more tools to deal with difficult times. My clients often report an improvement in mood, reduction of symptoms, better understanding and management of triggers, and a greater awareness and appreciation of themselves.
Are you interested in learning why you are feeling so down? Are you looking for a therapist with a trauma-informed approach to help you process current and past struggles? Are you tired of dealing with things on your own? If so, I am here to help. I strive to help my clients achieve more understanding and insight, more compassion towards themselves, and more tools to deal with difficult times. My clients often report an improvement in mood, reduction of symptoms, better understanding and management of triggers, and a greater awareness and appreciation of themselves.
Hi, I’m Janeé! I help clients who need to feel heard, who need validation, empathy, and empowerment to create a plan to change. Clients who see me want to see a reduction in their symptoms, heal over current and past traumas, the ability to learn alternate perspectives that will help them problem solve effectively, and the ability to take this renewed problem solving and use it to continue to grow and build self awareness.
Hi, I’m Janeé! I help clients who need to feel heard, who need validation, empathy, and empowerment to create a plan to change. Clients who see me want to see a reduction in their symptoms, heal over current and past traumas, the ability to learn alternate perspectives that will help them problem solve effectively, and the ability to take this renewed problem solving and use it to continue to grow and build self awareness.
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