Therapists in Kiwanis Park, Tempe, AZ

Photo of Anna T. Jones, LCSW, Clinical Social Work/Therapist
Anna T. Jones
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Kiwanis Park, Tempe, AZ 85283
I am a culturally sensitive therapist that has the ability to connect with all types of people. Life happens and sometimes we all could use extra help and support. I take a realistic approach in my therapy style. I present applicable skills to help provide immediate relief from symptoms. I can help you realign your goals and provide insight on how to return to living a happy healthy lifestyle that you deserve. I have experience in working with individuals struggling with depression, anxiety, mood, substance abuse, eating disorders, weight loss surgery, OCD and parenting skills. I also provide emotional support animal evaluations.
I am a culturally sensitive therapist that has the ability to connect with all types of people. Life happens and sometimes we all could use extra help and support. I take a realistic approach in my therapy style. I present applicable skills to help provide immediate relief from symptoms. I can help you realign your goals and provide insight on how to return to living a happy healthy lifestyle that you deserve. I have experience in working with individuals struggling with depression, anxiety, mood, substance abuse, eating disorders, weight loss surgery, OCD and parenting skills. I also provide emotional support animal evaluations.
(602) 806-8573 View (602) 806-8573
Photo of Joy Plote, Joy Plote, LAC, CCTS-I, CCTS-F, Counselor
Joy Plote
Counselor, Joy Plote, LAC, CCTS-I, CCTS-F
Verified Verified
1 Endorsed
Kiwanis Park, Tempe, AZ 85283
Life comes in various forms of physical and psychological pain. It is my goal to listen and understand where you are with your pain. It is an honor to provide compassionate support to those who are courageous enough to seek guidance on their journey to heal that pain. If you feel that you are ready for a change, maybe you just need some understanding and my goal is to support you in going beyond the fears and the limiting beliefs and create the life you want to live.
Life comes in various forms of physical and psychological pain. It is my goal to listen and understand where you are with your pain. It is an honor to provide compassionate support to those who are courageous enough to seek guidance on their journey to heal that pain. If you feel that you are ready for a change, maybe you just need some understanding and my goal is to support you in going beyond the fears and the limiting beliefs and create the life you want to live.
(623) 292-2376 View (623) 292-2376
Photo of Shannon J Schiefer, MA, LPC, EMDR, Counselor
Shannon J Schiefer
Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Kiwanis Park, Tempe, AZ 85283
Are you your own worst enemy? Does your inner voice say, "What's wrong with me" "Why did I do that" "I should(n't)..." "I'm not good enough" Together, we can find a different way to relate to yourself. I invite you to consider, when you learn to offer yourself love and compassion, you deepen intimacy, connection and respect within your relationships, increase confidence, achieve goals, and attract your dreams. Once we choose love for ourselves, everything changes! "Our wounds are often openings into the best and most beautiful part of us" ~ Richo
Are you your own worst enemy? Does your inner voice say, "What's wrong with me" "Why did I do that" "I should(n't)..." "I'm not good enough" Together, we can find a different way to relate to yourself. I invite you to consider, when you learn to offer yourself love and compassion, you deepen intimacy, connection and respect within your relationships, increase confidence, achieve goals, and attract your dreams. Once we choose love for ourselves, everything changes! "Our wounds are often openings into the best and most beautiful part of us" ~ Richo
(480) 420-7524 View (480) 420-7524
Photo of Heidi M Clapham, MC, LPC, LISAC, Licensed Professional Counselor
Heidi M Clapham
Licensed Professional Counselor, MC, LPC, LISAC
Verified Verified
Kiwanis Park, Tempe, AZ 85283
The decision to seek therapy is usually at a difficult time in ones life. It isn't always easy, but can be life changing. As a therapist my main goal is establish a healthy therapeutic relationship with my clients. In my practice I work primarily with addictions (gambling/alcohol) and the effects on the individual and the family. I also work with individuals dealing depression, anxiety, women's issues, as well as those struggling in their relationship/marriage. I use cognitive behavioral therapy with my clients and I truly put forth the effort to individualize each therapeutic session to fit my clients needs. www.heidiclapham.com
The decision to seek therapy is usually at a difficult time in ones life. It isn't always easy, but can be life changing. As a therapist my main goal is establish a healthy therapeutic relationship with my clients. In my practice I work primarily with addictions (gambling/alcohol) and the effects on the individual and the family. I also work with individuals dealing depression, anxiety, women's issues, as well as those struggling in their relationship/marriage. I use cognitive behavioral therapy with my clients and I truly put forth the effort to individualize each therapeutic session to fit my clients needs. www.heidiclapham.com
(480) 418-4179 View (480) 418-4179
Photo of Marcia Diane, LPC, LISAC, MC, Counselor
Marcia Diane
Counselor, LPC, LISAC, MC
Verified Verified
Kiwanis Park, Tempe, AZ 85283
Waitlist for new clients
Do you struggle in relationships, feel unhappy, & yearn for more fulfillment? I specialize in helping women manage their thoughts & emotions, recover from abuse, trauma, codependency, & addiction. Through active listening, empathy, & a toolbox of proven techniques, I guide you on a transformative journey from chaos to thriving. Together, we can cultivate self-love, foster positive thinking, release unwanted emotions, connect with a Higher Power, & experience greater joy & healthier relationships. Please note: aged 18 & above only. In these challenging times, I wish you abundant blessings & look forward to connecting with you!
Do you struggle in relationships, feel unhappy, & yearn for more fulfillment? I specialize in helping women manage their thoughts & emotions, recover from abuse, trauma, codependency, & addiction. Through active listening, empathy, & a toolbox of proven techniques, I guide you on a transformative journey from chaos to thriving. Together, we can cultivate self-love, foster positive thinking, release unwanted emotions, connect with a Higher Power, & experience greater joy & healthier relationships. Please note: aged 18 & above only. In these challenging times, I wish you abundant blessings & look forward to connecting with you!
(480) 382-2970 View (480) 382-2970
Photo of Sarah Matheson, MA, LPC, Counselor
Sarah Matheson
Counselor, MA, LPC
Verified Verified
1 Endorsed
Kiwanis Park, Tempe, AZ 85283  (Online Only)
I have been in the field of psychology and counseling for 30 years with extensive experience in both outpatient and inpatient settings. I have tailored my private practice to provide a safe atmosphere for adults to address the maladaptive behaviors and difficult emotional states that have created obstacles for them and to move to place where they feel empowered in their lives and relationships. I encourage the client to build on their strengths and to promote self-care and wellness. I use EMDR, a revolutionary trauma treatment as well as a focus on attachment, to treat the lasting effects that difficult experiences may leave.
I have been in the field of psychology and counseling for 30 years with extensive experience in both outpatient and inpatient settings. I have tailored my private practice to provide a safe atmosphere for adults to address the maladaptive behaviors and difficult emotional states that have created obstacles for them and to move to place where they feel empowered in their lives and relationships. I encourage the client to build on their strengths and to promote self-care and wellness. I use EMDR, a revolutionary trauma treatment as well as a focus on attachment, to treat the lasting effects that difficult experiences may leave.
(602) 734-5973 View (602) 734-5973
Jeannie Elizabeth Cooper
Counselor, LPC
Verified Verified
Kiwanis Park, Tempe, AZ 85283
I help individuals and couples navigate and problem solve areas of difficulties in their significant relationships. The heart of my work is to help you identify negative, self-defeating beliefs and learn skills that will help you to respond as opposed to reacting to life's perplexing moments. Our work together provides the space and guidance to develop greater self-awareness, effective communication skills, compassion for yourself and close, connected, relationships.
I help individuals and couples navigate and problem solve areas of difficulties in their significant relationships. The heart of my work is to help you identify negative, self-defeating beliefs and learn skills that will help you to respond as opposed to reacting to life's perplexing moments. Our work together provides the space and guidance to develop greater self-awareness, effective communication skills, compassion for yourself and close, connected, relationships.
(480) 525-5399 View (480) 525-5399
Photo of Jaime Castillo, LCSW, Clinical Social Work/Therapist
Jaime Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
14 Endorsed
Kiwanis Park, Tempe, AZ 85283
Sometimes our lowest lows offer a foundation from which to rebuild our lives and find wholeness. If you've been feeling anxious or out of control, know there is hope. You do not have to feel this way forever, and you certainly do not need to endure it alone. Today, I hope you find the courage to choose yourself.
Sometimes our lowest lows offer a foundation from which to rebuild our lives and find wholeness. If you've been feeling anxious or out of control, know there is hope. You do not have to feel this way forever, and you certainly do not need to endure it alone. Today, I hope you find the courage to choose yourself.
(480) 405-0099 View (480) 405-0099
Photo of Donna Karleen Schmidt - Journey to Peace Counseling Services, LLC, MA, LPC, NCC, Licensed Professional Counselor
Journey to Peace Counseling Services, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Kiwanis Park, Tempe, AZ 85283
Not accepting new clients
An important indicator of success in therapy is the therapeutic relationship and the key is the art of listening - to what you are saying, but also within the silence. I believe that you already have the answers you seek and in collaboration with me, you can begin your journey of healing and find the sense of peace you desire. I have extensive experience serving individuals who have been struggling with co-occurring disorders (substance use and mental illness symptoms occurring together). My expertise also includes mood disorders, disordered eating, pornography and sex addiction; and enjoy working with adolescents.
An important indicator of success in therapy is the therapeutic relationship and the key is the art of listening - to what you are saying, but also within the silence. I believe that you already have the answers you seek and in collaboration with me, you can begin your journey of healing and find the sense of peace you desire. I have extensive experience serving individuals who have been struggling with co-occurring disorders (substance use and mental illness symptoms occurring together). My expertise also includes mood disorders, disordered eating, pornography and sex addiction; and enjoy working with adolescents.
(480) 725-8582 View (480) 725-8582
Photo of Dawn Marie Byrd, PsyD, Psychologist
Dawn Marie Byrd
Psychologist, PsyD
Verified Verified
2 Endorsed
Kiwanis Park, Tempe, AZ 85283
Our ideal client could be in need of any one of a broad array of professional services encompassing areas of therapy and testing. Clients range from individuals to entire families. We serve a diverse clientele ranging from emotional or behavioral distress, adjustment or trauma distress to identity issues. Whether it is treatment of behavioral/emotional or developmental disabilities, trauma therapy, treatment of mental disorders or psycho-educational assessments, our team of providers have programs and techniques such as EMDR or Brainspotting that can help you and your loved ones!
Our ideal client could be in need of any one of a broad array of professional services encompassing areas of therapy and testing. Clients range from individuals to entire families. We serve a diverse clientele ranging from emotional or behavioral distress, adjustment or trauma distress to identity issues. Whether it is treatment of behavioral/emotional or developmental disabilities, trauma therapy, treatment of mental disorders or psycho-educational assessments, our team of providers have programs and techniques such as EMDR or Brainspotting that can help you and your loved ones!
(602) 497-2153 View (602) 497-2153
Photo of Afroza Ahmed, PsyD, Psychologist
Afroza Ahmed
Psychologist, PsyD
Verified Verified
1 Endorsed
Kiwanis Park, Tempe, AZ 85283
I believe individuals have enormous potential to improve their lives, manage their difficulties, and heal themselves. My goal is to help them become aware of their inner strength through a process of examining their thoughts and feelings.
I believe individuals have enormous potential to improve their lives, manage their difficulties, and heal themselves. My goal is to help them become aware of their inner strength through a process of examining their thoughts and feelings.
(480) 418-6044 View (480) 418-6044
Photo of Jennifer Curran, MC, LPC, CCHt, Counselor
Jennifer Curran
Counselor, MC, LPC, CCHt
Verified Verified
Kiwanis Park, Tempe, AZ 85283
I specialize in providing individual and family therapy with a focus on childhood trauma and its resulting symptoms, such as Post Traumatic Stress Disorder, Depression, and Anxiety. Childhood trauma can be anything from relational trauma stemming from difficult relationships with caregivers, to domestic violence, to physical and sexual abuse. Some symptoms of trauma may include low self esteem, codependency issues, insomnia, nightmares, phobias, lack of adequate coping skills, and physical symptoms such as headaches and chronic pain. I also have experience working with grief and bereavement, and embrace working with spirituality and meaning of life issues.
I specialize in providing individual and family therapy with a focus on childhood trauma and its resulting symptoms, such as Post Traumatic Stress Disorder, Depression, and Anxiety. Childhood trauma can be anything from relational trauma stemming from difficult relationships with caregivers, to domestic violence, to physical and sexual abuse. Some symptoms of trauma may include low self esteem, codependency issues, insomnia, nightmares, phobias, lack of adequate coping skills, and physical symptoms such as headaches and chronic pain. I also have experience working with grief and bereavement, and embrace working with spirituality and meaning of life issues.
(480) 845-0509 View (480) 845-0509
Photo of Terri Waibel, MSW, LCSW, CT, Clinical Social Work/Therapist
Terri Waibel
Clinical Social Work/Therapist, MSW, LCSW, CT
Verified Verified
5 Endorsed
Kiwanis Park, Tempe, AZ 85283
Not Currently Accepting New Clients... I am the Clinical Director and Founder at Center for Compassion. Have you experienced trauma, grief, or loss? Perhaps now you are feeling isolated, overwhelmed, and misunderstood? Or, you may be struggling with anxiety and stress, and have difficulty simply making it through each day. You do not have to walk this journey alone. At Center for Compassion, we help our clients survive their most painful moments and find meaning in their lives again. Here your pain will be heard and held. With time and kindness, the world may begin to unfold with glimpses of beauty.
Not Currently Accepting New Clients... I am the Clinical Director and Founder at Center for Compassion. Have you experienced trauma, grief, or loss? Perhaps now you are feeling isolated, overwhelmed, and misunderstood? Or, you may be struggling with anxiety and stress, and have difficulty simply making it through each day. You do not have to walk this journey alone. At Center for Compassion, we help our clients survive their most painful moments and find meaning in their lives again. Here your pain will be heard and held. With time and kindness, the world may begin to unfold with glimpses of beauty.
(480) 418-0540 View (480) 418-0540
Photo of Arline Lemeshewsky, LCSW, Clinical Social Work/Therapist
Arline Lemeshewsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Kiwanis Park, Tempe, AZ 85283  (Online Only)
Pull up a chair and let's talk. I'm a bilingual EMDR therapist with 30 years experience treating depression, anxiety, trauma, ADHD. Rediscover your full Self! Reignite your passion for life! I delight in helping people not only survive but thrive through evidence-based practice and cutting-edge research. I work in collaboration with other health professionals to help you restore harmony, balance and wholeness.
Pull up a chair and let's talk. I'm a bilingual EMDR therapist with 30 years experience treating depression, anxiety, trauma, ADHD. Rediscover your full Self! Reignite your passion for life! I delight in helping people not only survive but thrive through evidence-based practice and cutting-edge research. I work in collaboration with other health professionals to help you restore harmony, balance and wholeness.
(602) 459-9063 View (602) 459-9063
Photo of Pamela Boyle, MA, LPC, LISAC, Licensed Professional Counselor
Pamela Boyle
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Kiwanis Park, Tempe, AZ 85283
I assist my clients in making positive changes in their lives when they are facing challenges. My approach is supportive and encouraging, helping clients reach their goals and potential. I have extensive experience working with clients that have substance abuse problems, anxiety, cognitive disorders, and depression.I have also worked with dual-diagnosed clients. I am trained in a variety or treatment modalities. I often draw on a cognitive behavioral approach, dialectical behavior therapy and mindfulness.
I assist my clients in making positive changes in their lives when they are facing challenges. My approach is supportive and encouraging, helping clients reach their goals and potential. I have extensive experience working with clients that have substance abuse problems, anxiety, cognitive disorders, and depression.I have also worked with dual-diagnosed clients. I am trained in a variety or treatment modalities. I often draw on a cognitive behavioral approach, dialectical behavior therapy and mindfulness.
(480) 210-7908 View (480) 210-7908
Photo of Kimberly A Mahr, MSc, LPC, NCC, CCTP, CCFP, Licensed Professional Counselor
Kimberly A Mahr
Licensed Professional Counselor, MSc, LPC, NCC, CCTP, CCFP
Verified Verified
10 Endorsed
Kiwanis Park, Tempe, AZ 85283  (Online Only)
Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there?? I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults & couples with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there?? I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults & couples with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
(623) 500-6543 View (623) 500-6543
Photo of Zachary Cunningham, Marriage & Family Therapist
Zachary Cunningham
Marriage & Family Therapist
Verified Verified
Kiwanis Park, Tempe, AZ 85283  (Online Only)
Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with Individuals, couples and families experiencing discord and seeking solace during times of strife. My empathic and mindful style aids in my ability to establish a solid foundation of trust and rapport necessary for a healing relationship. We will work together as I believe in a collaborative approach as you are the expert on you, and I am here to offer clinical guidance to nurture growth.
Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with Individuals, couples and families experiencing discord and seeking solace during times of strife. My empathic and mindful style aids in my ability to establish a solid foundation of trust and rapport necessary for a healing relationship. We will work together as I believe in a collaborative approach as you are the expert on you, and I am here to offer clinical guidance to nurture growth.
(623) 294-4702 View (623) 294-4702
Photo of Brittany Woodham - Healing In Truth Therapy, LAC, Counselor
Healing In Truth Therapy
Counselor, LAC
Verified Verified
Kiwanis Park, Tempe, AZ 85283
Hello, I’m Brittany, the owner of Healing in Truth Therapy. I believe that our life experiences don’t define us—they equip us to become stronger, more resilient versions of ourselves. Every challenge offers a lesson and an opportunity for growth. At Healing in Truth, we embrace both the past and present as we work together toward healing from the inside out. We support individuals dealing with past traumas, relationship struggles, anxiety, and people-pleasing behaviors. Our focus is on letting go of resentment, building self-esteem, and setting meaningful goals.
Hello, I’m Brittany, the owner of Healing in Truth Therapy. I believe that our life experiences don’t define us—they equip us to become stronger, more resilient versions of ourselves. Every challenge offers a lesson and an opportunity for growth. At Healing in Truth, we embrace both the past and present as we work together toward healing from the inside out. We support individuals dealing with past traumas, relationship struggles, anxiety, and people-pleasing behaviors. Our focus is on letting go of resentment, building self-esteem, and setting meaningful goals.
(520) 337-1179 View (520) 337-1179
Photo of Carrie Holmes, MSW, LCSW, Clinical Social Work/Therapist
Carrie Holmes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Kiwanis Park, Tempe, AZ 85283
Whether you are new to therapy or a seasoned participant, I personally understand the courage and energy it takes to reach out and seek help. I specialize in working with women who have experienced symptoms of anxiety, depression, developmental trauma, and postpartum depression and anxiety. Trauma can have global effects on the mind and body, and I work closely with my clients to remove trauma blocks from their path, clearing the way toward the life they have dreamed for themselves.
Whether you are new to therapy or a seasoned participant, I personally understand the courage and energy it takes to reach out and seek help. I specialize in working with women who have experienced symptoms of anxiety, depression, developmental trauma, and postpartum depression and anxiety. Trauma can have global effects on the mind and body, and I work closely with my clients to remove trauma blocks from their path, clearing the way toward the life they have dreamed for themselves.
(520) 210-5478 View (520) 210-5478
Photo of Christian Gonzalez, MA, LMFT, Marriage & Family Therapist
Christian Gonzalez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kiwanis Park, Tempe, AZ 85283
Maybe you already feel like you’re at the end of your rope. Do you need help with your relationships? Is the stress of work just too much? Or have you simply realized that you aren’t leading the life you want to be living? Whatever you’re facing, do you want to live more authentically and achieve the lasting relationships you desire?
Maybe you already feel like you’re at the end of your rope. Do you need help with your relationships? Is the stress of work just too much? Or have you simply realized that you aren’t leading the life you want to be living? Whatever you’re facing, do you want to live more authentically and achieve the lasting relationships you desire?
(714) 696-8724 View (714) 696-8724
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How does your Therapist compare?

Number of Therapists in Kiwanis Park, Tempe, AZ

70+

Average cost per session

$150

Therapists in Kiwanis Park, Tempe, AZ who prioritize treating:

93% Anxiety
88% Depression
81% Coping Skills
78% Self Esteem
77% Trauma and PTSD
77% Stress
75% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
71% BlueCross and BlueShield
71% Cigna and Evernorth

How Therapists in Kiwanis Park, Tempe, AZ see their clients

76% In Person and Online
24% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kiwanis Park, Tempe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.