Therapists in Cyprus Southwest, Tempe, AZ

Photo of Leslie Pechkurow, LPC, RYT, RPT-S, Licensed Professional Counselor
Leslie Pechkurow
Licensed Professional Counselor, LPC, RYT, RPT-S
Verified Verified
1 Endorsed
Cyprus Southwest, Tempe, AZ 85282
My passion is to serve those who are looking for fulfillment, healing, and more joy in their lives. Through the therapeutic process I aim to empower individuals and families to discover and utilize their own personal strengths to overcome obstacles and struggles. As a therapist I have worked with children, adolescents, adults, and families who have experienced many difficulties including severe trauma, depression, anxiety, self-harm, guilt and shame, suicidal ideation, attachment barriers, and loss. I allow individuals and families to guide the therapy process while I assist in providing insight, feedback, and encouragement.
My passion is to serve those who are looking for fulfillment, healing, and more joy in their lives. Through the therapeutic process I aim to empower individuals and families to discover and utilize their own personal strengths to overcome obstacles and struggles. As a therapist I have worked with children, adolescents, adults, and families who have experienced many difficulties including severe trauma, depression, anxiety, self-harm, guilt and shame, suicidal ideation, attachment barriers, and loss. I allow individuals and families to guide the therapy process while I assist in providing insight, feedback, and encouragement.
(480) 389-4332 View (480) 389-4332
Photo of Michelle R Crowell, LCSW, Clinical Social Work/Therapist
Michelle R Crowell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cyprus Southwest, Tempe, AZ 85282
You can expect warmth, compasssion, enthusiasm, a sense of humor, and a strong faith combined with education and 31 years of experience. When I work with clients, I focus on their strengths. My counseling approach is based on family systems theory and includes Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing).
You can expect warmth, compasssion, enthusiasm, a sense of humor, and a strong faith combined with education and 31 years of experience. When I work with clients, I focus on their strengths. My counseling approach is based on family systems theory and includes Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing).
(480) 466-0982 View (480) 466-0982
Photo of Tony Bratko, MSc, LPC, LISAC, Licensed Professional Counselor
Tony Bratko
Licensed Professional Counselor, MSc, LPC, LISAC
Verified Verified
Cyprus Southwest, Tempe, AZ 85282
I specialize in all mood, behavioral, an addictive disorders. I also have extensive training and education in treating complex trauma especially active duty military and veterans with PTSD. I utilize EMDR and Cognitive Processing Therapy for trauma. I believe in making my clients comfortable with the therapeutic process. I do interventions for substance use and mental health issues. I do not fit the stereotype of a therapist in a suit and tie. you will usually find me in jeans and sneakers. I am also in long-term recovery from drugs and alcohol.
I specialize in all mood, behavioral, an addictive disorders. I also have extensive training and education in treating complex trauma especially active duty military and veterans with PTSD. I utilize EMDR and Cognitive Processing Therapy for trauma. I believe in making my clients comfortable with the therapeutic process. I do interventions for substance use and mental health issues. I do not fit the stereotype of a therapist in a suit and tie. you will usually find me in jeans and sneakers. I am also in long-term recovery from drugs and alcohol.
(480) 210-5572 View (480) 210-5572
Photo of Marcus R. Earle, PhD, LMFT, CST, CSAT, S-PSB, Psychologist
Marcus R. Earle
Psychologist, PhD, LMFT, CST, CSAT, S-PSB
Verified Verified
2 Endorsed
Cyprus Southwest, Tempe, AZ 85282
Not accepting new clients
Understanding through listening and then moving toward action create an ideal environment for change. I bring a positive and challenging approach to therapy. One of my strengths is aiding clients in identifying alternative perspectives and ways of behaving. Fundamentally, I believe our fears are often barriers to experiencing the growth and construtive relationships we all desire to have. Once we learn to face what we have been avoiding, alternatives generally present themselves allowing change to occur.
Understanding through listening and then moving toward action create an ideal environment for change. I bring a positive and challenging approach to therapy. One of my strengths is aiding clients in identifying alternative perspectives and ways of behaving. Fundamentally, I believe our fears are often barriers to experiencing the growth and construtive relationships we all desire to have. Once we learn to face what we have been avoiding, alternatives generally present themselves allowing change to occur.
(480) 808-0384 View (480) 808-0384
Photo of Douglas Withrow, LMFT, CSAT, MSc, MDiv, Marriage & Family Therapist
Douglas Withrow
Marriage & Family Therapist, LMFT, CSAT, MSc, MDiv
Verified Verified
Cyprus Southwest, Tempe, AZ 85282
Maybe your marriage is empty and not living up to your dreams. Have you made choices that have hurt those you care about? Are you holding onto a secret that is consuming your life and feels overwhelming? Are you afraid to tell your partner what you have done or how you feel? Do you feel lonely, disconnected, hurt, or uncertain? There is a safe place where you can find help. You can rebuild broken relationships. You can discover the strength and freedom to face the surprises of marriage with confidence, and find closeness in your relationships.
Maybe your marriage is empty and not living up to your dreams. Have you made choices that have hurt those you care about? Are you holding onto a secret that is consuming your life and feels overwhelming? Are you afraid to tell your partner what you have done or how you feel? Do you feel lonely, disconnected, hurt, or uncertain? There is a safe place where you can find help. You can rebuild broken relationships. You can discover the strength and freedom to face the surprises of marriage with confidence, and find closeness in your relationships.
(480) 409-2283 View (480) 409-2283
Photo of Jennifer Curran, MC, LPC, CCHt, Counselor
Jennifer Curran
Counselor, MC, LPC, CCHt
Verified Verified
Cyprus Southwest, Tempe, AZ 85282
I specialize in providing individual and family therapy with a focus on childhood trauma and its resulting symptoms, such as Post Traumatic Stress Disorder, Depression, and Anxiety. Childhood trauma can be anything from relational trauma stemming from difficult relationships with caregivers, to domestic violence, to physical and sexual abuse. Some symptoms of trauma may include low self esteem, codependency issues, insomnia, nightmares, phobias, lack of adequate coping skills, and physical symptoms such as headaches and chronic pain. I also have experience working with grief and bereavement, and embrace working with spirituality and meaning of life issues.
I specialize in providing individual and family therapy with a focus on childhood trauma and its resulting symptoms, such as Post Traumatic Stress Disorder, Depression, and Anxiety. Childhood trauma can be anything from relational trauma stemming from difficult relationships with caregivers, to domestic violence, to physical and sexual abuse. Some symptoms of trauma may include low self esteem, codependency issues, insomnia, nightmares, phobias, lack of adequate coping skills, and physical symptoms such as headaches and chronic pain. I also have experience working with grief and bereavement, and embrace working with spirituality and meaning of life issues.
(480) 845-0509 View (480) 845-0509
Photo of Daniel J. Nichols - Scottsdale Providence Recovery Center, LCSW, Clinical Social Work/Therapist
Scottsdale Providence Recovery Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Cyprus Southwest, Tempe, AZ 85282
We know how scary it can feel to reach out for help at your lowest point. At Scottsdale Providence, we understand the feeling of overwhelming desperation, and our experienced staff are here to guide you with compassion toward a brighter future filled with joy, healing and belonging. We are dedicated to helping you attain a sense of freedom and purpose in your life. Whether it's drug or alcohol problems, depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) or complex co-occurring disorders, our luxury inpatient treatment center is here with individualized treatment options to get you through life's problems.
We know how scary it can feel to reach out for help at your lowest point. At Scottsdale Providence, we understand the feeling of overwhelming desperation, and our experienced staff are here to guide you with compassion toward a brighter future filled with joy, healing and belonging. We are dedicated to helping you attain a sense of freedom and purpose in your life. Whether it's drug or alcohol problems, depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) or complex co-occurring disorders, our luxury inpatient treatment center is here with individualized treatment options to get you through life's problems.
(480) 470-5887 View (480) 470-5887
Photo of Deborah E Dyer, PhD, Psychologist
Deborah E Dyer
Psychologist, PhD
Verified Verified
1 Endorsed
Cyprus Southwest, Tempe, AZ 85282
Sometime life gets crazy. Sometime, despite all our efforts, what we're doing to cope with a difficult situation just doesn't seem to be enough. If you're at that point, I may be able to help. My style in therapy is practical, goal-oriented, solution-focused and strength-based. I endeavor to use your strengths and bolster them to help you get to the place you want to be. I can also teach you new coping skills and techniques that will be successful across different situations and environments. This lays the groundwork for more calm, confidence and productivity going forward.
Sometime life gets crazy. Sometime, despite all our efforts, what we're doing to cope with a difficult situation just doesn't seem to be enough. If you're at that point, I may be able to help. My style in therapy is practical, goal-oriented, solution-focused and strength-based. I endeavor to use your strengths and bolster them to help you get to the place you want to be. I can also teach you new coping skills and techniques that will be successful across different situations and environments. This lays the groundwork for more calm, confidence and productivity going forward.
(480) 409-2427 View (480) 409-2427
Photo of Joel Covert, MSW, LICSW, LCSW, Clinical Social Work/Therapist
Joel Covert
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Cyprus Southwest, Tempe, AZ 85282
Joel earned his Master's in Social Work from Arizona State University and is a Licensed Clinical Social Worker (LCSW). Joel has been practicing in the field for 10 years. Joel completed a 2 year counseling residency where he was extensively trained in CBT, DBT, ACT, Prolonged Exposure Therapy, Gottman Couple's Therapy and in treating personality disorders. Joel also led DBT skills training group therapy for nearly 2 years during his residency. Since, he has been trained in Level 1 and 2 of EMDR. Joel has worked with substance related issues for the duration of his practice.
Joel earned his Master's in Social Work from Arizona State University and is a Licensed Clinical Social Worker (LCSW). Joel has been practicing in the field for 10 years. Joel completed a 2 year counseling residency where he was extensively trained in CBT, DBT, ACT, Prolonged Exposure Therapy, Gottman Couple's Therapy and in treating personality disorders. Joel also led DBT skills training group therapy for nearly 2 years during his residency. Since, he has been trained in Level 1 and 2 of EMDR. Joel has worked with substance related issues for the duration of his practice.
(480) 662-6708 View (480) 662-6708
Photo of Aaron 'A.J.' Jacobson, MC, LAC, Counselor
Aaron 'A.J.' Jacobson
Counselor, MC, LAC
Verified Verified
1 Endorsed
Cyprus Southwest, Tempe, AZ 85282
Beyond Counseling is a place to explore your true self and confront the trials of life. Together, we create a sacred space for healing, growth, and discovery. As a counselor, hearing your story is one of my greatest privileges. It is my hope that as your life story unfolds, we can better prepare you (the main character) to face and embrace the challenges, opportunities and events that shape you.
Beyond Counseling is a place to explore your true self and confront the trials of life. Together, we create a sacred space for healing, growth, and discovery. As a counselor, hearing your story is one of my greatest privileges. It is my hope that as your life story unfolds, we can better prepare you (the main character) to face and embrace the challenges, opportunities and events that shape you.
(480) 470-0128 View (480) 470-0128
Photo of Candace M Rosen, LCSW, Clinical Social Work/Therapist
Candace M Rosen
Clinical Social Work/Therapist, LCSW
Verified Verified
Cyprus Southwest, Tempe, AZ 85282
I believe in a holistic, mind, body, spirit, model of therapy. I am highly trained and skilled to help clients heal from Trauma, Attachment Issues, Relationship Issues, Family of Origin, Self-Esteem, and Grief and Complicated Grief issues, as well as other types of issues. I believe that therapy is based on the relationship with my client and is very important. I provide a warm, safe environment in which my client can fully heal. I can work somatically, using Peter Levine's model of Somatic Experiencing, as well as Gestalt, and other modalities. I look forward to our work together.
I believe in a holistic, mind, body, spirit, model of therapy. I am highly trained and skilled to help clients heal from Trauma, Attachment Issues, Relationship Issues, Family of Origin, Self-Esteem, and Grief and Complicated Grief issues, as well as other types of issues. I believe that therapy is based on the relationship with my client and is very important. I provide a warm, safe environment in which my client can fully heal. I can work somatically, using Peter Levine's model of Somatic Experiencing, as well as Gestalt, and other modalities. I look forward to our work together.
(602) 281-4206 View (602) 281-4206
Photo of Susanne Nigro, MA, LPC, Licensed Professional Counselor
Susanne Nigro
Licensed Professional Counselor, MA, LPC
Verified Verified
Cyprus Southwest, Tempe, AZ 85282  (Online Only)
At times the challenges we are presented with can be painfully overwhelming. Some of our choices and habits along with our need for companionship affect our judgment. Indecisiveness and complacency can manifest as unsatisfying patterns of behavior or disheartening relationships. I believe it is possible to create meaningful changes, to be the person you want to be and live a happy, fulfilling life. For young client's fun and play are important. Incorporating creative, expressive art and play therapy interventions is my specialty. This is a great way to connect with children and teens unresponsive to traditional forms of therapy.
At times the challenges we are presented with can be painfully overwhelming. Some of our choices and habits along with our need for companionship affect our judgment. Indecisiveness and complacency can manifest as unsatisfying patterns of behavior or disheartening relationships. I believe it is possible to create meaningful changes, to be the person you want to be and live a happy, fulfilling life. For young client's fun and play are important. Incorporating creative, expressive art and play therapy interventions is my specialty. This is a great way to connect with children and teens unresponsive to traditional forms of therapy.
(480) 725-7453 View (480) 725-7453
Photo of Renae Ritter, MSW, LCSW, Clinical Social Work/Therapist
Renae Ritter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cyprus Southwest, Tempe, AZ 85282
I am a licensed Clinical Social Worker and Substance Abuse Counselor. I have over 20 years of professional experience working with addiction issues, anxiety, depression, PTSD, divorce, trauma & abuse, grief, and codependency. My passion is working with women in transition as well as families undergoing life and growth challanges.
I am a licensed Clinical Social Worker and Substance Abuse Counselor. I have over 20 years of professional experience working with addiction issues, anxiety, depression, PTSD, divorce, trauma & abuse, grief, and codependency. My passion is working with women in transition as well as families undergoing life and growth challanges.
(480) 409-2272 View (480) 409-2272
Photo of Kathleen Cramer, PhD, Psychologist
Kathleen Cramer
Psychologist, PhD
Verified Verified
Cyprus Southwest, Tempe, AZ 85282  (Online Only)
Just as you visit physicians for preventive care, you can meet with a psychologist to address issues before they become problematic. This proactive approach encourages the development of psychological health. People are in good psychological health when they make good decisions, manage stress well, communicate effectively, have healthy relationships, and take good care of themselves emotionally and physically. Let me work with you to establish and maintain your optimal psychological health. We can do that through the use of therapy and/or psychological testing, as I specialize in both forms of treatment.
Just as you visit physicians for preventive care, you can meet with a psychologist to address issues before they become problematic. This proactive approach encourages the development of psychological health. People are in good psychological health when they make good decisions, manage stress well, communicate effectively, have healthy relationships, and take good care of themselves emotionally and physically. Let me work with you to establish and maintain your optimal psychological health. We can do that through the use of therapy and/or psychological testing, as I specialize in both forms of treatment.
(480) 405-0585 View (480) 405-0585
Photo of Karen Lamb, NMD, MC, LPC, Licensed Professional Counselor
Karen Lamb
Licensed Professional Counselor, NMD, MC, LPC
Verified Verified
2 Endorsed
Cyprus Southwest, Tempe, AZ 85282
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
(303) 803-7734 View (303) 803-7734
Photo of Jamie Abbitt, LCSW
Jamie Abbitt
LCSW
Verified Verified
Cyprus Southwest, Tempe, AZ 85282
Some of the most significant, life changing moments are jumpstarted in the course of a conversation. Feeling heard and felt opens the door to possibilities. The possibility of healing, more freedom, a deeper sense of peace, feeling more grounded and safe can encourage a person to make the changes that they want to make. This has been Jamie’s experience in her own life as well as through the training she received and the counseling she has done thus far. Whether you're dealing with anxiety, depression, relational conflict, thoughts of wanting to die, or feeling worthless; I'd like to help.
Some of the most significant, life changing moments are jumpstarted in the course of a conversation. Feeling heard and felt opens the door to possibilities. The possibility of healing, more freedom, a deeper sense of peace, feeling more grounded and safe can encourage a person to make the changes that they want to make. This has been Jamie’s experience in her own life as well as through the training she received and the counseling she has done thus far. Whether you're dealing with anxiety, depression, relational conflict, thoughts of wanting to die, or feeling worthless; I'd like to help.
(602) 345-1968 View (602) 345-1968
Photo of Judith Rand, PhD, Psychologist
Judith Rand
Psychologist, PhD
Verified Verified
Cyprus Southwest, Tempe, AZ 85282
I am Founder and CEO of The Family Prosperity Institute. My practice is biblically based and Scripture provides the foundation for the way I conceptualize my work. Within this context, I am dedicated to providing counseling, consulting, and educational services that empower clients to creatively plan their own destinies. I provide expert counseling services and innovative psychology knowledge and solutions to individuals, families, couples, and elders. Services are time-efficient and cost-effective.
I am Founder and CEO of The Family Prosperity Institute. My practice is biblically based and Scripture provides the foundation for the way I conceptualize my work. Within this context, I am dedicated to providing counseling, consulting, and educational services that empower clients to creatively plan their own destinies. I provide expert counseling services and innovative psychology knowledge and solutions to individuals, families, couples, and elders. Services are time-efficient and cost-effective.
(480) 466-7010 View (480) 466-7010
Photo of Claudette Waite New Point Of View Counseling, MA, LPC, NCC, C-DBT, EMDR, Licensed Professional Counselor
Claudette Waite New Point Of View Counseling
Licensed Professional Counselor, MA, LPC, NCC, C-DBT, EMDR
Verified Verified
1 Endorsed
Cyprus Southwest, Tempe, AZ 85282
"Shame cannot survive being spoken and being met with empathy" Brene Brown. My goal is to support your healing, to hold a sacred space that feels safe to you and where you no longer feel alone in your pain. I specialize in helping people with attachment / relationship wounding trauma , family disconnection/dysfunction, divorce, codependency, self-esteem, and relationship problems. If you struggle with fear of abandonment, unstable relationships and self-image I can help. If you struggle with not being good enough, chronic feelings of unworthiness, control, the need to be perfect and comparing yourself to others, then call me.
"Shame cannot survive being spoken and being met with empathy" Brene Brown. My goal is to support your healing, to hold a sacred space that feels safe to you and where you no longer feel alone in your pain. I specialize in helping people with attachment / relationship wounding trauma , family disconnection/dysfunction, divorce, codependency, self-esteem, and relationship problems. If you struggle with fear of abandonment, unstable relationships and self-image I can help. If you struggle with not being good enough, chronic feelings of unworthiness, control, the need to be perfect and comparing yourself to others, then call me.
(602) 783-8831 View (602) 783-8831
Photo of Jen Noreus - Jennifer Noreus, LPC, LLC, MA, LPC, Licensed Professional Counselor
Jennifer Noreus, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Cyprus Southwest, Tempe, AZ 85282
With experience since 2005, I have had the opportunity to work with individuals to make positive changes in their lives. Whether you are experiencing a recent crisis, have long term challenges or are making life changes, counseling may be helpful. Although difficult to ask for help at times, it may be useful to broaden your support network and seek the guidance and support of a therapist. I believe every individual has the personal strengths to work through and make positive changes in thinking and behaviors, ultimately leading to positive outcomes.
With experience since 2005, I have had the opportunity to work with individuals to make positive changes in their lives. Whether you are experiencing a recent crisis, have long term challenges or are making life changes, counseling may be helpful. Although difficult to ask for help at times, it may be useful to broaden your support network and seek the guidance and support of a therapist. I believe every individual has the personal strengths to work through and make positive changes in thinking and behaviors, ultimately leading to positive outcomes.
(480) 771-9079 View (480) 771-9079
Photo of Samuel P. Bryant, MA, LPC, Licensed Professional Counselor
Samuel P. Bryant
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Cyprus Southwest, Tempe, AZ 85282
Waitlist for new clients
There are times in our lives when we need help restoring our relationships. As a therapist with 30 years of marriage experience, and significant clinical training, I believe working together I can help you reach your goals. As a therapist I have seen that two things seem to be necessary to start the healing process, mercy and empathy. When a person experiences mercy, it opens them up to experiencing empathy for the other. Using Gottman Method Couples therapy as the foundation, I will work together with you to accomplish the restoration of your relationship.
There are times in our lives when we need help restoring our relationships. As a therapist with 30 years of marriage experience, and significant clinical training, I believe working together I can help you reach your goals. As a therapist I have seen that two things seem to be necessary to start the healing process, mercy and empathy. When a person experiences mercy, it opens them up to experiencing empathy for the other. Using Gottman Method Couples therapy as the foundation, I will work together with you to accomplish the restoration of your relationship.
(480) 351-2217 View (480) 351-2217
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How does your Therapist compare?

Number of Therapists in Cyprus Southwest, Tempe, AZ

90+

Average cost per session

$140

Therapists in Cyprus Southwest, Tempe, AZ who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
74% Trauma and PTSD
67% Life Transitions
66% Relationship Issues
63% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
82% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in Cyprus Southwest, Tempe, AZ see their clients

74% In Person and Online
26% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cyprus Southwest, Tempe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.