Photo of Camea Ursula Peca, PhD, MSc, GradDip, CFTP, CCTSI
Camea Ursula Peca
PhD, MSc, GradDip, CFTP, CCTSI
Verified Verified
Surprise, AZ 85379
I marry cutting edge neuroscience with the body and attachment to support you from growing from the inside out.
My practice is rooted in compassion, kindness, growth, creativity. I will present you with a customized plan based on my years of training and experience that will meet you where you are at and push you into the future. I am open to working will all ages and stages and have experience from birth to 75! I look at each person as an individual and enjoy supporting and being of service to anyone that is looking to be the best version of themselves! I specialize in healing the brain and body of trauma and taking control back from fear!
I marry cutting edge neuroscience with the body and attachment to support you from growing from the inside out.
My practice is rooted in compassion, kindness, growth, creativity. I will present you with a customized plan based on my years of training and experience that will meet you where you are at and push you into the future. I am open to working will all ages and stages and have experience from birth to 75! I look at each person as an individual and enjoy supporting and being of service to anyone that is looking to be the best version of themselves! I specialize in healing the brain and body of trauma and taking control back from fear!
(602) 962-1621 View (602) 962-1621
Photo of Aj Spatz, MA, LAC-T, Counselor
Aj Spatz
Counselor, MA, LAC-T
Verified Verified
3 Endorsed
Surprise, AZ 85374
It has been a privilege to work with a wide range of individuals, couples, families, and groups, including children, teens, and adults. When conceptualizing collaboratively with a client, I want to work towards identifying the core, underlying issue. Symptom management is important, but in conjunction with this, we will strive to find the roots of the presenting problem. In this way, we can empower you to be autonomous, empowered, and emboldened.
It has been a privilege to work with a wide range of individuals, couples, families, and groups, including children, teens, and adults. When conceptualizing collaboratively with a client, I want to work towards identifying the core, underlying issue. Symptom management is important, but in conjunction with this, we will strive to find the roots of the presenting problem. In this way, we can empower you to be autonomous, empowered, and emboldened.
(623) 288-5567 View (623) 288-5567
Photo of Angela Christian, MAEd, LAC, Counselor
Angela Christian
Counselor, MAEd, LAC
Verified Verified
Surprise, AZ 85374
My practice is client-driven, meaning that each session is focused only on the client's needs and goals - not on my personal agenda. I want each client to feel as though they are making measurable progress, so all of my clients are involved in creating their own treatment plan. My approach is straight-forward, compassionate, and non-judgmental. My number one desire is to work with each client to achieve peace, happiness, and hope.
My practice is client-driven, meaning that each session is focused only on the client's needs and goals - not on my personal agenda. I want each client to feel as though they are making measurable progress, so all of my clients are involved in creating their own treatment plan. My approach is straight-forward, compassionate, and non-judgmental. My number one desire is to work with each client to achieve peace, happiness, and hope.
(623) 294-0257 View (623) 294-0257
Photo of Elodia Williams - Then & Now, MC, LPC, PMHMP, Licensed Professional Counselor
Then & Now
Licensed Professional Counselor, MC, LPC, PMHMP
Verified Verified
1 Endorsed
Surprise, AZ 85374
Here at Then & Now we are accepting new clients and offering in-person and telehealth services. We are a small counseling agency in Surprise. We are known for our warm, relaxed and comforting approach to therapy which involves, genuine caring, acceptance & non-judgement. We have a Psychiatric Nurse Practitioner for medication management. Call us and we will get you started today!
Here at Then & Now we are accepting new clients and offering in-person and telehealth services. We are a small counseling agency in Surprise. We are known for our warm, relaxed and comforting approach to therapy which involves, genuine caring, acceptance & non-judgement. We have a Psychiatric Nurse Practitioner for medication management. Call us and we will get you started today!
(623) 526-2791 View (623) 526-2791
Photo of Russ Prause - Copper State Mental health Services, MS, LPC, CCTP, Licensed Professional Counselor
Copper State Mental health Services
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Surprise, AZ 85374
Our practice is dedicated to the most effective and up to date forms of therapy to help you and your family. We understand that everyone has a different situation from navigating complex relationships to special needs children to eating disorders, depression, etc. We offer free consultations in order to help ensure we are a good fit. We commonly see people who have been to therapy before, but have had poor results. We also find people have complicating factors to their trauma such as ADHD, or the inability to create a sense of safety in order to heal. In such a complicated world we have very complicated obstacles to navigate.
Our practice is dedicated to the most effective and up to date forms of therapy to help you and your family. We understand that everyone has a different situation from navigating complex relationships to special needs children to eating disorders, depression, etc. We offer free consultations in order to help ensure we are a good fit. We commonly see people who have been to therapy before, but have had poor results. We also find people have complicating factors to their trauma such as ADHD, or the inability to create a sense of safety in order to heal. In such a complicated world we have very complicated obstacles to navigate.
(623) 888-4310 View (623) 888-4310
Photo of Samantha Moss, MS, LPC, Licensed Professional Counselor
Samantha Moss
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Surprise, AZ 85387
Trauma doesn’t need to define you or make you feel like a less version of yourself. As an EMDR trained therapist I guide you to the way of resilience so that the lingering feelings of impactful events don’t lead you to feel inhibited. I focus on your values and structure sessions in a way that upholds you to them in a nonjudgmental, yet honest way. My goal is to assist you with building insight within yourself so that you are able to navigate these paths feeling empowered
Trauma doesn’t need to define you or make you feel like a less version of yourself. As an EMDR trained therapist I guide you to the way of resilience so that the lingering feelings of impactful events don’t lead you to feel inhibited. I focus on your values and structure sessions in a way that upholds you to them in a nonjudgmental, yet honest way. My goal is to assist you with building insight within yourself so that you are able to navigate these paths feeling empowered
(623) 624-9338 View (623) 624-9338
Photo of Christina Van Arsdale - Wolfpack Counseling, LLC, CCFC, NCC, LAC
Wolfpack Counseling, LLC
CCFC, NCC, LAC
Verified Verified
Surprise, AZ 85374
Accepting new clients. All clients deserve a safe, supportive space that encourages acceptance, understanding, and emotional growth. My approach to your therapy is one where we work as a collaborative unit to identify and enact solutions to work through the issues brought to treatment. I have training to assist with your goals and with work you can accomplish your path. This united spirit allows you to make meaningful breakthroughs to improve your life and relationships. Was there trauma in your past that maybe affecting you currently? I use EMDR to assist with your experience. I also use play therapy with children and adolescents.
Accepting new clients. All clients deserve a safe, supportive space that encourages acceptance, understanding, and emotional growth. My approach to your therapy is one where we work as a collaborative unit to identify and enact solutions to work through the issues brought to treatment. I have training to assist with your goals and with work you can accomplish your path. This united spirit allows you to make meaningful breakthroughs to improve your life and relationships. Was there trauma in your past that maybe affecting you currently? I use EMDR to assist with your experience. I also use play therapy with children and adolescents.
(623) 526-8510 View (623) 526-8510
Photo of Wendy J Pauluk, PsyD, Psychologist
Wendy J Pauluk
Psychologist, PsyD
Verified Verified
Surprise, AZ 85379  (Online Only)
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
(928) 267-6122 View (928) 267-6122
Photo of Tiffany Godwin - ReNEWed Psychological and Consultation Svcs, LLC., PhD, MA, BC-TMH, Psychologist
ReNEWed Psychological and Consultation Svcs, LLC.
Psychologist, PhD, MA, BC-TMH
Verified Verified
2 Endorsed
Surprise, AZ 85374
**ACCEPTING NEW CLIENTS** Welcome! I am a Licensed Psychologist who earned a PhD in Clinical Psychology in 2014. I have over 15 years experience working in an array of settings, including community mental health, school settings, group homes, residential treatment, outpatient settings, correctional facilities, and private practice. I work with children, adolescents and adults providing individual, group, family and couple’s therapy, as well as psychological assessments. I have experience working with a variety of clientele.
**ACCEPTING NEW CLIENTS** Welcome! I am a Licensed Psychologist who earned a PhD in Clinical Psychology in 2014. I have over 15 years experience working in an array of settings, including community mental health, school settings, group homes, residential treatment, outpatient settings, correctional facilities, and private practice. I work with children, adolescents and adults providing individual, group, family and couple’s therapy, as well as psychological assessments. I have experience working with a variety of clientele.
(850) 930-7596 View (850) 930-7596
Photo of Patricia Elias, LPC, Licensed Professional Counselor
Patricia Elias
Licensed Professional Counselor, LPC
Verified Verified
Surprise, AZ 85379
I listen, act, and transform. Many of us are faced with some very big challenges in today's society, increasing stress, depression and anxiety as we struggle to make sense of what is going on in the world. The realization that there is little we can do to change or control the situation makes things all the more difficult. I help you to see that there is hope and optimism for a brighter future if we take the time to focus on the things that we can change and control in our lives. Results have been amazing for the majority of those I work with, and I would welcome the opportunity to work with you.
I listen, act, and transform. Many of us are faced with some very big challenges in today's society, increasing stress, depression and anxiety as we struggle to make sense of what is going on in the world. The realization that there is little we can do to change or control the situation makes things all the more difficult. I help you to see that there is hope and optimism for a brighter future if we take the time to focus on the things that we can change and control in our lives. Results have been amazing for the majority of those I work with, and I would welcome the opportunity to work with you.
(928) 223-4397 View (928) 223-4397
Photo of Marian C Eberly, LCSW, RN, Clinical Social Work/Therapist
Marian C Eberly
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
Surprise, AZ 85374
Marian C.Eberly LCSW,RN: Dually licensed, Providing a unique blend of compassionate, highly experienced, mental and behavioral health care with 30 years of inpt/outpt treatment center Leadership.Competencies include: treating children, adolescents, families, marriage, adults: integrating the psychological, medical & spiritual needs of a person; with the unique knowledge of understanding the pharmacology, nutrition and medical conditions co-occurring with mental disorders. Exper inDiagnosing mental disorders such as Autism L-1/ (Formerly known as Asbergers) Anxiety/Depressive Disorders & Marriage Counseling and Adolescent Therapy.
Marian C.Eberly LCSW,RN: Dually licensed, Providing a unique blend of compassionate, highly experienced, mental and behavioral health care with 30 years of inpt/outpt treatment center Leadership.Competencies include: treating children, adolescents, families, marriage, adults: integrating the psychological, medical & spiritual needs of a person; with the unique knowledge of understanding the pharmacology, nutrition and medical conditions co-occurring with mental disorders. Exper inDiagnosing mental disorders such as Autism L-1/ (Formerly known as Asbergers) Anxiety/Depressive Disorders & Marriage Counseling and Adolescent Therapy.
(623) 321-2080 View (623) 321-2080
Photo of Jessica Ohair, Licensed Professional Counselor
Jessica Ohair
Licensed Professional Counselor
Verified Verified
Surprise, AZ 85374  (Online Only)
Every individual person experience life in different way. The way we are raised, the way we are taught how to behave, and how we experience it. This is what makes every one of us unique. My focus as your therapist is to help you with depression, anxiety, low self-esteem trauma history, abuse/neglect, interpersonal effectiveness, and parenting/relationship issues.
Every individual person experience life in different way. The way we are raised, the way we are taught how to behave, and how we experience it. This is what makes every one of us unique. My focus as your therapist is to help you with depression, anxiety, low self-esteem trauma history, abuse/neglect, interpersonal effectiveness, and parenting/relationship issues.
(520) 645-3032 View (520) 645-3032
Photo of Kaitlyn Johnson, MA, Licensed Professional Counselor
Kaitlyn Johnson
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Surprise, AZ 85379
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
(480) 725-0722 View (480) 725-0722
Photo of Nikole Hintz-Lyon, MS,  LPC, NCC, Licensed Professional Counselor
Nikole Hintz-Lyon
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Surprise, AZ 85374  (Online Only)
Nikole is a Licensed Professional Counselor and a credentialed clinician with NBCC. She has a passion and heart for mental and behavioral health. It is her desire to be able to provide a safe environment for her clients and families by helping them feel empowered through the therapeutic process. Nikole assists her clients' by teaching and providing tools and focusing on relational & client centered approaches. In doing so, her hope for her clients is that they will have a progressive successful, healthy, and whole self. She treats a wide variety of behavioral and mental health needs both for adults, children and marriage/families.
Nikole is a Licensed Professional Counselor and a credentialed clinician with NBCC. She has a passion and heart for mental and behavioral health. It is her desire to be able to provide a safe environment for her clients and families by helping them feel empowered through the therapeutic process. Nikole assists her clients' by teaching and providing tools and focusing on relational & client centered approaches. In doing so, her hope for her clients is that they will have a progressive successful, healthy, and whole self. She treats a wide variety of behavioral and mental health needs both for adults, children and marriage/families.
(623) 552-2728 View (623) 552-2728
Photo of Heidi Kaminski, LCSW, SEP, Clinical Social Work/Therapist
Heidi Kaminski
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Surprise, AZ 85374
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
(602) 833-2527 View (602) 833-2527
Photo of David Clegg - Alliance Counseling LLC, EdD, LPC, LMHC, NBCC, Licensed Professional Counselor
Alliance Counseling LLC
Licensed Professional Counselor, EdD, LPC, LMHC, NBCC
Verified Verified
Surprise, AZ 85379
I invite you to interview me at No Charge by phone. As a WA licensed mental health counselor/AZ licensed professional counselor (master's degree in counseling) I respect clients regardless of their life challenges and recognize them as the one in charge of the counseling. All individuals will have emotional issues at one time or another. I believe those who seek counseling exemplify traits of personal courage & strength. I employ a variety of therapeutic techniques from the cognitive-behavioral & psychoanalytic approaches & address codependency & addiction.
I invite you to interview me at No Charge by phone. As a WA licensed mental health counselor/AZ licensed professional counselor (master's degree in counseling) I respect clients regardless of their life challenges and recognize them as the one in charge of the counseling. All individuals will have emotional issues at one time or another. I believe those who seek counseling exemplify traits of personal courage & strength. I employ a variety of therapeutic techniques from the cognitive-behavioral & psychoanalytic approaches & address codependency & addiction.
(928) 323-0937 View (928) 323-0937
Photo of Michele Wiest - Gathered Connections Counseling PLLC., LCSW, Clinical Social Work/Therapist
Gathered Connections Counseling PLLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Surprise, AZ 85379
Welcome to Gathered Connections Counseling, your partner in mental health and well-being. Whether you're dealing with anxiety, mood disorders, trauma, or challenges in relationships—be it parent-child dynamics, couples, or families—our experienced team is here to guide you. We provide a safe, compassionate environment where you can explore your emotions, heal from past experiences, and develop the tools needed to achieve a healthier, more balanced life. Our team consists of multiple providers, each with a vast knowledge base and diverse clinical experience.
Welcome to Gathered Connections Counseling, your partner in mental health and well-being. Whether you're dealing with anxiety, mood disorders, trauma, or challenges in relationships—be it parent-child dynamics, couples, or families—our experienced team is here to guide you. We provide a safe, compassionate environment where you can explore your emotions, heal from past experiences, and develop the tools needed to achieve a healthier, more balanced life. Our team consists of multiple providers, each with a vast knowledge base and diverse clinical experience.
(623) 624-8310 View (623) 624-8310
Photo of Brianne Bennett, LAC, Pre-Licensed Professional
Brianne Bennett
Pre-Licensed Professional, LAC
Verified Verified
Surprise, AZ 85379
Brianne believes that each of her clients are an expert and the ultimate healer of what troubles them. Often the inability to identify or communicate their troubles is the real issues that prevents them from feeling better. That is where her specialties can bridge the gap.
Brianne believes that each of her clients are an expert and the ultimate healer of what troubles them. Often the inability to identify or communicate their troubles is the real issues that prevents them from feeling better. That is where her specialties can bridge the gap.
(928) 569-6779 View (928) 569-6779
Dezeree Martinez
Licensed Professional Counselor, MS, LPC
Verified Verified
Surprise, AZ 85374
I am a Licensed Professional Counselor who is passionate about helping people understand and transcend beyond the effects of trauma. I specialize in helping clients make connections between the problems they are struggling with now and their earlier life experiences to process through and minimize their trauma responses. I work with clients, couples, and families to process traumatic experiences and understand the impact trauma has on all areas of life, such as relationships, parenting, family dynamics, self-worth, emotion regulation, trust, mental health, physical health, body responses, growth, coping, and social skills.
I am a Licensed Professional Counselor who is passionate about helping people understand and transcend beyond the effects of trauma. I specialize in helping clients make connections between the problems they are struggling with now and their earlier life experiences to process through and minimize their trauma responses. I work with clients, couples, and families to process traumatic experiences and understand the impact trauma has on all areas of life, such as relationships, parenting, family dynamics, self-worth, emotion regulation, trust, mental health, physical health, body responses, growth, coping, and social skills.
(520) 502-5994 View (520) 502-5994
Photo of Grace Mendoza - Grace for the Journey Counseling, MSc, LAC, NCC, Licensed Professional Counselor
Grace for the Journey Counseling
Licensed Professional Counselor, MSc, LAC, NCC
Verified Verified
Surprise, AZ 85374
Waitlist for new clients
We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm. These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are two of my greatest strengths in my practice. We will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships.
We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm. These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are two of my greatest strengths in my practice. We will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships.
(520) 231-8398 View (520) 231-8398
1
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.