Photo of Wendy J Pauluk, PsyD, Psychologist
Wendy J Pauluk
Psychologist, PsyD
Verified Verified
Surprise, AZ 85379  (Online Only)
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
(928) 267-6122 View (928) 267-6122
Photo of Kenneth W Littlefield - Littlefield Psychological Services, PsyD, Psychologist
Littlefield Psychological Services
Psychologist, PsyD
Verified Verified
Surprise, AZ 85374
Are you suffering with Anxiety and Depression? Has something stolen the joy that you used to be able to feel? Are you going through relationship conflict or having a hard time adjusting to changes in your life? I have over 25 years experience treating people suffering from Anxiety, Depression, and relationship problems. I do therapy with individuals or families. If you need to negotiate conflicts, restore relationships, face fears, or overcome depressive symptoms don't hesitate to call. I have many years of experience helping people like you and will respect your spiritual concerns in the process.
Are you suffering with Anxiety and Depression? Has something stolen the joy that you used to be able to feel? Are you going through relationship conflict or having a hard time adjusting to changes in your life? I have over 25 years experience treating people suffering from Anxiety, Depression, and relationship problems. I do therapy with individuals or families. If you need to negotiate conflicts, restore relationships, face fears, or overcome depressive symptoms don't hesitate to call. I have many years of experience helping people like you and will respect your spiritual concerns in the process.
(623) 806-8501 View (623) 806-8501

Online Therapists

Photo of Dr. Chelsie Reed, PhD, LPC, Counselor
Dr. Chelsie Reed
Counselor, PhD, LPC
Verified Verified
4 Endorsed
Chandler, AZ 85248
I specialized in sex therapy including all physical, mental, emotional, and relationship challenges; and in Pain Management, to allow my clients to reach their maximum quality of life - not taking pills.
Real change. You need it. Build on your strengths and learn life-long skills to overcome the built-up tensions and illness in your life. I believe you can find the strength to conquer any problems you may have, no matter how overwhelming they may seem. I work from a strength-based, client-centered treatment that allows each client to find a therapy for your needs as well as build on current strengths as an individual, couple, or family. .................................................................................................<<<Schedule yourself 24/7 ONLINE for a FREE phone consult or intake session at www.drchelsie.com.>>>
I specialized in sex therapy including all physical, mental, emotional, and relationship challenges; and in Pain Management, to allow my clients to reach their maximum quality of life - not taking pills.
Real change. You need it. Build on your strengths and learn life-long skills to overcome the built-up tensions and illness in your life. I believe you can find the strength to conquer any problems you may have, no matter how overwhelming they may seem. I work from a strength-based, client-centered treatment that allows each client to find a therapy for your needs as well as build on current strengths as an individual, couple, or family. .................................................................................................<<<Schedule yourself 24/7 ONLINE for a FREE phone consult or intake session at www.drchelsie.com.>>>
(480) 712-6631 View (480) 712-6631
Photo of Stacey M Beck (She-Her), LPC, EMDR, Licensed Professional Counselor
Stacey M Beck (She-Her)
Licensed Professional Counselor, LPC, EMDR
Verified Verified
6 Endorsed
Scottsdale, AZ 85260
I have advanced training in trauma, dissociation, chronic pain, substance use disorders and co-dependence.
I am honored to work with clients to help achieve lasting, profound change. We have the innate capacity for personal growth and I can help you live a more successful, authentic life. I am a compassionate professional, dedicated to facilitating organic healing from trauma, anxiety, chronic pain, depression, job performance, substance use disorders or relational issues please contact me. I also offer customized intensives for trauma treatment. Additionally, I provide consultations for families impacted by substance use disorders, which includes teaching families how to support and talk to children about parental addiction.
I have advanced training in trauma, dissociation, chronic pain, substance use disorders and co-dependence.
I am honored to work with clients to help achieve lasting, profound change. We have the innate capacity for personal growth and I can help you live a more successful, authentic life. I am a compassionate professional, dedicated to facilitating organic healing from trauma, anxiety, chronic pain, depression, job performance, substance use disorders or relational issues please contact me. I also offer customized intensives for trauma treatment. Additionally, I provide consultations for families impacted by substance use disorders, which includes teaching families how to support and talk to children about parental addiction.
(480) 771-2475 x102 View (480) 771-2475 x102
Photo of Rebecca M Henderson, LAC, MS, MEd, CCATP, HHP, Counselor
Rebecca M Henderson
Counselor, LAC, MS, MEd, CCATP, HHP
Verified Verified
Dewey, AZ 86327  (Online Only)
Helping those who are experiencing some form of pain, loss or life challenge is something that I am so passionate about.
Hi, I'm accepting new clients! I work with individuals who struggle with life transitions, self-esteem, chronic stress, relationship issues, attachment issues, anxiety, and depression. I have always had the desire to understand human thoughts, feelings and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations and mental well-being. I teach skills to assess their challenges confidently. I hold a life-long passion for mental and physical well-being. I have a unique tele-health video approach which is a great option for time crunches and family obligation or work demands
Helping those who are experiencing some form of pain, loss or life challenge is something that I am so passionate about.
Hi, I'm accepting new clients! I work with individuals who struggle with life transitions, self-esteem, chronic stress, relationship issues, attachment issues, anxiety, and depression. I have always had the desire to understand human thoughts, feelings and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations and mental well-being. I teach skills to assess their challenges confidently. I hold a life-long passion for mental and physical well-being. I have a unique tele-health video approach which is a great option for time crunches and family obligation or work demands
(928) 597-8414 View (928) 597-8414
Photo of Ria Flanagan, MA MFT, LISAC, CSAT, CMAT, Drug & Alcohol Counselor
Ria Flanagan
Drug & Alcohol Counselor, MA MFT, LISAC, CSAT, CMAT
Verified Verified
4 Endorsed
Goodyear, AZ 85338
I love seeing people transform their lives and live in their authentic self, in their purpose and passion, breaking free of pain and suffering from the past.
Have you experienced betrayal by a partner or found yourself acting out in addictive, risky behaviors and want help? Rise Up Recover, LLC provides online groups for recovery from trauma and addiction. Skilled therapists are here to help you walk toward the journey of recovery. We also offer in-person intensive workshops. Ria Flanagan is also a Clinical Supervisor and Doctoral student.
I love seeing people transform their lives and live in their authentic self, in their purpose and passion, breaking free of pain and suffering from the past.
Have you experienced betrayal by a partner or found yourself acting out in addictive, risky behaviors and want help? Rise Up Recover, LLC provides online groups for recovery from trauma and addiction. Skilled therapists are here to help you walk toward the journey of recovery. We also offer in-person intensive workshops. Ria Flanagan is also a Clinical Supervisor and Doctoral student.
(602) 833-2796 View (602) 833-2796
Photo of Christina Liakopoulos, LCSW, BC-TMH, Clinical Social Work/Therapist
Christina Liakopoulos
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
Scottsdale, AZ 85255
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Social Work Licenses in Arizona, Illinois, and Indiana. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale. In addition, I provide therapy in English and in Greek.
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Social Work Licenses in Arizona, Illinois, and Indiana. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale. In addition, I provide therapy in English and in Greek.
(480) 848-4411 View (480) 848-4411
Photo of Candace Bailey - Candace Bailey, MSW
Candace Bailey
MSW
Verified Verified
Scottsdale, AZ 85255  (Online Only)
This can be confusing and painful times. I help you navigate through personal paradigm shifts (life changes) using concepts from various branches of psychology and metaphysics. I offer guidance and counsel in understanding these concepts and provide techniques and resources to help them create their own treatment techniques. This is counsel for those who want to continue on the path of self-development and learn essential skills for higher conscious
This can be confusing and painful times. I help you navigate through personal paradigm shifts (life changes) using concepts from various branches of psychology and metaphysics. I offer guidance and counsel in understanding these concepts and provide techniques and resources to help them create their own treatment techniques. This is counsel for those who want to continue on the path of self-development and learn essential skills for higher conscious
(602) 755-6874 View (602) 755-6874
Photo of Lisa Lavella, PsyD, BC-TMH, Psychologist
Lisa Lavella
Psychologist, PsyD, BC-TMH
Verified Verified
Scottsdale, AZ 85255  (Online Only)
Welcome to EMPOWER YOU EXPERTS! I have 30 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
Welcome to EMPOWER YOU EXPERTS! I have 30 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
(480) 848-4411 View (480) 848-4411
Photo of Jacob N Hyde - Warfighter Psychology, PsyD, Psychologist
Warfighter Psychology
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Warfighter Psychology works primarily with doctors, surgeons, college & professional athletes, attorneys, engineers, and others whose lives and professions are high-risk and demand extreme precision. Our practice also treats the children and families of individuals in professions like this given that they face unique stressors and pressures that can cause disruptions in functioning or family dynamics.
Warfighter Psychology works primarily with doctors, surgeons, college & professional athletes, attorneys, engineers, and others whose lives and professions are high-risk and demand extreme precision. Our practice also treats the children and families of individuals in professions like this given that they face unique stressors and pressures that can cause disruptions in functioning or family dynamics.
(520) 277-3440 View (520) 277-3440
Photo of Ralph Earle - PCS- Psychological Counseling Services, PhD, LMFT, CSAT, Psychologist
PCS- Psychological Counseling Services
Psychologist, PhD, LMFT, CSAT
Verified Verified
Scottsdale, AZ 85251
PCS has over 40 years of experience offering outpatient psychological care. We have more than 25 therapists to provide individual, marriage, family, and group counseling. We help people with depression, anxiety, sex addiction and other compulsive disorders among other life issues. Search and learn about our clinical therapists by visiting our website www.pcsearle.com. And feel free to call and speak to any of our friendly schedulers about appointment scheduling and fees.
PCS has over 40 years of experience offering outpatient psychological care. We have more than 25 therapists to provide individual, marriage, family, and group counseling. We help people with depression, anxiety, sex addiction and other compulsive disorders among other life issues. Search and learn about our clinical therapists by visiting our website www.pcsearle.com. And feel free to call and speak to any of our friendly schedulers about appointment scheduling and fees.
(480) 470-8285 View (480) 470-8285
Photo of Krystina A. Gordon, PsyD, Psychologist
Krystina A. Gordon
Psychologist, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Hi! I am Dr. Krystina. I’m excited that you saw something in me that feels like a good fit. I really love helping people at any age discover a more fulfilling, nourishing life — one where they feel connected to what makes them feel truly alive and excited for the future. Text me anytime at (480) 463-4432 or call/email to schedule your free 15-min phone or video meet and greet with me — it’s a quick and easy way for you to get a feel for me and how I can help you. With 17 years of experience (I look younger than I am), you will find that I am very easy to talk to and knowledgeable about how to help you or your child/teen.
Hi! I am Dr. Krystina. I’m excited that you saw something in me that feels like a good fit. I really love helping people at any age discover a more fulfilling, nourishing life — one where they feel connected to what makes them feel truly alive and excited for the future. Text me anytime at (480) 463-4432 or call/email to schedule your free 15-min phone or video meet and greet with me — it’s a quick and easy way for you to get a feel for me and how I can help you. With 17 years of experience (I look younger than I am), you will find that I am very easy to talk to and knowledgeable about how to help you or your child/teen.
(480) 463-4432 View (480) 463-4432
Photo of Pattie Freeman, BCHT, CI, MST
Pattie Freeman
BCHT, CI, MST
Verified Verified
Scottsdale, AZ 85251
Working with clients on all types of issues ends in such positive results. My services are a private one-on-one in office/phone sessions. Ask about Groups for those needing interaction. Each session is customized to that individual with the recording of that session. I help them get results and let them take control of their life once again. Many of my clients come back for other sessions which includes stop smoking, weight-loss, anxiety, Lap Band Weight loss, dating/relationship issues, women and mens issues, sports and more.
Working with clients on all types of issues ends in such positive results. My services are a private one-on-one in office/phone sessions. Ask about Groups for those needing interaction. Each session is customized to that individual with the recording of that session. I help them get results and let them take control of their life once again. Many of my clients come back for other sessions which includes stop smoking, weight-loss, anxiety, Lap Band Weight loss, dating/relationship issues, women and mens issues, sports and more.
(602) 497-4889 View (602) 497-4889
Photo of Yisroel Loeb - Empower Mental Health, PLLC, PhD, Psychologist
Empower Mental Health, PLLC
Psychologist, PhD
Verified Verified
Phoenix, AZ 85012
Welcome to Empower Mental Health. Our guiding principal is to empower our clients to thrive well past the time when counseling is concluded. From the first session we focus on working ourselves out of a job. A focus we take pride in is working with veterans and their families. We accept insurances to include Optum/United, Aetna, Cigna, BCBS, Medicare and Triwest. We are available for both in-person and telehealth sessions. Services can be scheduled outside of business hours including mornings, nights, and weekends. Please take a look at our website: https://empowermh.co
Welcome to Empower Mental Health. Our guiding principal is to empower our clients to thrive well past the time when counseling is concluded. From the first session we focus on working ourselves out of a job. A focus we take pride in is working with veterans and their families. We accept insurances to include Optum/United, Aetna, Cigna, BCBS, Medicare and Triwest. We are available for both in-person and telehealth sessions. Services can be scheduled outside of business hours including mornings, nights, and weekends. Please take a look at our website: https://empowermh.co
(602) 755-3800 View (602) 755-3800
Photo of Shawn Foltz Emmons, PhD, Psychologist
Shawn Foltz Emmons
Psychologist, PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85014
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
(480) 207-3432 View (480) 207-3432
Photo of Davona Blackhorse, BS, MA, MS, LAC, Counselor
Davona Blackhorse
Counselor, BS, MA, MS, LAC
Verified Verified
Mesa, AZ 85209
Davona Blackhorse is a dedicated mental health professional with a robust background in clinical counseling and public health. Holding a Master of Science in Public Health (2024) and a Master of Arts in Clinical and Mental Health Counseling (2018) from Northern Arizona University, she has carved a path of academic excellence. Her Bachelor of Science in Psychology with a minor in Sociology-Family Studies (2013) is a testament to her foundational studies. Davona's professional experience is marked by her outstanding roles at Denova Integrated Health Care and H&H Treatment Programs. At Denova, she provided comprehensive diagnostic
Davona Blackhorse is a dedicated mental health professional with a robust background in clinical counseling and public health. Holding a Master of Science in Public Health (2024) and a Master of Arts in Clinical and Mental Health Counseling (2018) from Northern Arizona University, she has carved a path of academic excellence. Her Bachelor of Science in Psychology with a minor in Sociology-Family Studies (2013) is a testament to her foundational studies. Davona's professional experience is marked by her outstanding roles at Denova Integrated Health Care and H&H Treatment Programs. At Denova, she provided comprehensive diagnostic
(520) 214-3842 View (520) 214-3842
Photo of Haley Bell, MS , LISAC , ACIC, CPATP, Drug & Alcohol Counselor
Haley Bell
Drug & Alcohol Counselor, MS , LISAC , ACIC, CPATP
Verified Verified
3 Endorsed
Scottsdale, AZ 85254
Haley Bell is a Holistic Therapist and Integrative Coach who brings to her work a powerful combination of heart, experience, training, and education. With over 20 years of experience, Haley believes in the holistic approach to healing and her life's work has been dedicated to finding innovative and effective ways to guide people into finding their own power to heal. One of her strengths is her ability to hold the space for transformation to unfold in a safe and therapeutic way. In addition, Haley has worked with diverse populations and understands the importance of meeting a client where they are without judgment.
Haley Bell is a Holistic Therapist and Integrative Coach who brings to her work a powerful combination of heart, experience, training, and education. With over 20 years of experience, Haley believes in the holistic approach to healing and her life's work has been dedicated to finding innovative and effective ways to guide people into finding their own power to heal. One of her strengths is her ability to hold the space for transformation to unfold in a safe and therapeutic way. In addition, Haley has worked with diverse populations and understands the importance of meeting a client where they are without judgment.
(623) 294-6670 View (623) 294-6670
Photo of Erin Catherine Hastings, MSW, LCSW, Clinical Social Work/Therapist
Erin Catherine Hastings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sedona, AZ 86336
Waitlist for new clients
My hope is to create a safe, supportive environment in which you can explore your emotions and examine barriers that are preventing you from living the life that you want to live. I work using a style of fostering trust and authenticity. I believe that the therapeutic relationship is at the core of beginning the process of change. Together we can discover what you value and how to live a life that honors those values on a daily basis.
My hope is to create a safe, supportive environment in which you can explore your emotions and examine barriers that are preventing you from living the life that you want to live. I work using a style of fostering trust and authenticity. I believe that the therapeutic relationship is at the core of beginning the process of change. Together we can discover what you value and how to live a life that honors those values on a daily basis.
(928) 249-8201 View (928) 249-8201
Photo of Christin Emberlin, MS, LPC, SEP, Licensed Professional Counselor
Christin Emberlin
Licensed Professional Counselor, MS, LPC, SEP
Verified Verified
1 Endorsed
Prescott, AZ 86301  (Online Only)
Whether you've experienced trauma or you're finding yourself feeling more stressed than usual, life is hard and sometimes feels lonely. You've read all the books and tried everything you can think of to find relief, but now you're starting to think you need something more. Choosing to go to therapy isn't easy. It takes incredible courage to ask for help, and I'm so glad you're considering working with me. You no longer have to walk your journey alone.
Whether you've experienced trauma or you're finding yourself feeling more stressed than usual, life is hard and sometimes feels lonely. You've read all the books and tried everything you can think of to find relief, but now you're starting to think you need something more. Choosing to go to therapy isn't easy. It takes incredible courage to ask for help, and I'm so glad you're considering working with me. You no longer have to walk your journey alone.
(928) 224-0544 View (928) 224-0544
Photo of Kimberly Anne Miller, LISAC, LCSW, SEP , EMDR, IFS, Clinical Social Work/Therapist
Kimberly Anne Miller
Clinical Social Work/Therapist, LISAC, LCSW, SEP , EMDR, IFS
Verified Verified
6 Endorsed
Tempe, AZ 85282
Feel stuck? Anxiety, Codependency, PTSD, work/relationship stress? I worked with World Class industry leaders such as Bessel van der Kaulk, Peter Levine, and Dick Schwartz learning cutting edge therapies during my time working at the Meadows. Clients recieve treatment plans with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, IFS, PIT, CSAT, and I am a Licensed Substance Abuse Counselor, Certified Life Coach/Hypnotherapy, Brain Mapping Clinician, Board Certified in NeuroBiofeedback, CSAT, Pia Melody’s PIT, Somatic Experiencing, EMDR, & Somatic Experiencing Training Assistant. We are good with simple or complex cases.
Feel stuck? Anxiety, Codependency, PTSD, work/relationship stress? I worked with World Class industry leaders such as Bessel van der Kaulk, Peter Levine, and Dick Schwartz learning cutting edge therapies during my time working at the Meadows. Clients recieve treatment plans with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, IFS, PIT, CSAT, and I am a Licensed Substance Abuse Counselor, Certified Life Coach/Hypnotherapy, Brain Mapping Clinician, Board Certified in NeuroBiofeedback, CSAT, Pia Melody’s PIT, Somatic Experiencing, EMDR, & Somatic Experiencing Training Assistant. We are good with simple or complex cases.
(480) 382-8915 View (480) 382-8915
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.