Adults Therapists in Surprise, AZ

I am passionate about helping adolescents and adults navigate their mental health journey. I am a trauma informed therapist and I have experience working with individuals diagnosed with PTSD, depression, anxiety, grief, bipolar, narcissistic abuse survivors and those wanting to work on coping better with life stressors. I strive to make each of my clients feel safe, comfortable and informed through the process. It’s a brave step to embark on this journey!

I am a firm believer that our present self is shaped by the traumas and negative experiences we’ve survived.  In therapy, we open wounds that have been bandaged up over time. Opening up these wounds causes us to feel vulnerable, which is why it is important to me that my clients have a safe place to work through these difficult times.

Throughout our life journey we are met with numerous personal, family, and relationship challenges. Finding someone in whom we can trust during our most vulnerable life struggles can be particularly challenging. When we become overwhelmed by adversity we can begin to feel discouraged, alone, and hopeless. Often by the time we reach out for professional help we may have reached a point of despair. Sometimes negative choices we have made, or the abusive behavior of others, has placed us at risk for harm. In our most challenging moments we want someone who is there to listen from a place of compassion and non-judgment.

There is light at the end of the tunnel. Often it is hard to see. Sometimes the issues we are dealing with can feel like they are crushing us. The cycle of depression and anxiety might feel never-ending. It can get better! These issues could stem from traumatic life events. Perhaps we are just overwhelmed juggling work, life, and family, and have lost sight of ourselves. Sometimes we struggle to work things out. We all need a little help and guidance at times. I use an integrative approach to assist clients in navigating difficult periods in their lives. I work with adults 18 years and older.

** Book an appointment with me here: https://bit.ly/3Ee0nhO** I believe everyone has the ability and desire to have an extraordinary life. I see therapy as a healing conversation that provides clients with a safe, non-judgmental place to express their challenges, and helps them to rediscover their strengths, talents and resources. My intention is to create a collaborative partnership to support my clients in finding solutions that are consistent with their values and beliefs. Whatever it is that brings you to counseling, together we can overcome self-doubt and obstacles to create the healthiest version of yourself.

"Working with trauma is as much about remembering how we survived as it is about what is broken." These words were written by Bessel van der Kolk and are words that guide my practice as a therapist. We all face hard stuff in life, and for each person what that looks like differs and cannot be held up to others for comparison. Pain is Pain. The good news, however, is that also means that hope is hope and joy is joy. The hard events we face in our lives are teachers that give each of us an opportunity to face our fears head on and heal to fully embrace who we were always meant to become!

Your path to healing can start today! Allow me to help you overcome life's stresses with confidence. I'm committed to fostering your growth with warmth, affirmation, and empathy. Let's begin this transformative journey together, knowing you're in capable and caring hands. I am a professional counselor licensed by the Arizona Board of Behavioral Health. I have worked in various healthcare settings for several years, including inpatient, residential treatment, and telehealth.

Trauma doesn’t need to define you or make you feel like a less version of yourself. As an EMDR trained therapist I guide you to the way of resilience so that the lingering feelings of impactful events don’t lead you to feel inhibited. I focus on your values and structure sessions in a way that upholds you to them in a nonjudgmental, yet honest way. My goal is to assist you with building insight within yourself so that you are able to navigate these paths feeling empowered

Fun Fact! Did you know that if you look in the mirror and say the phrase “I’m struggling with my mental health” three times, a person in a Live, Laugh, Love sweatshirt appears behind you and asks if you have tried taking a walk? Unfortunately, this is how many people respond to mental health struggles. Themes such as grief, anxiety, and depression can affect our lives in a way that require a professional level of compassion, understanding, and empowerment. It is my mission to provide every person with the ability to navigate life’s challenges with efficacy and confidence.

Healing takes place from the inside out. All of us have the ability and strength to move into our trauma, process past memories and heal negative self-beliefs that cause us pain. With a focus on developing a strong therapeutic relationship and applying research-based therapy techniques, I look forward to helping you through the healing process.

Hi! I am a Clinical Psychologist offering therapy services to women in Arizona, California, and all participating PsyPact States. I offer support during transitions related to early career, relationships/family, pregnancy/postpartum, and early parenthood years. Many clients report experiencing increased stress or uncertainty during these transitions, and may describe periods of low mood, worry/nervousness, sleep problems, irritability, guilt, or grief/loss. Clients may also struggle with perfectionism or feel overwhelmed or burned out by managing career pressures and caretaking/parenting roles.

You are or your child is someone who finds yourself in a constant state of “fight, flight, freeze or fawn” and are tired of feeling overwhelmed. Therapy is here to help people of all ages to incorporate new tools into their life so that they can break out of that long-held pattern. Sometimes the tools we have aren’t working. Sometimes we need new tools. Or sometimes the tools we have just need to be sharpened. I’ll provide you with options for choosing the most effective strategies for you to live your best life. As your therapist, my intention is to provide a connection that allows you to find meaning in your life.

Life is full of challenges. I'm a firm believer in the benefits of unbiased support during difficult periods in our lives. Please allow me to be the person to offer you the help and support that you deserve. In my ten plus years as a therapist, I have worked with people of all ages and walks of life to help address depression, anxiety, loss, anger and relationship issues. I enjoy helping others to improve their current situation by offering a warm, safe and reliable therapeutic environment.

Hello, very nice to meet you. I am so glad that you are here taking the first step toward change, and making your life happen for you instead of to you. Originally from New York, where all of my degrees were completed, I relocated to Arizona 14 years ago and I am still loving working with patients in the Mental Health field, and of course, I am still enjoying this fantastic sunshine. I love helping people help themselves, plus help people see there is always hope for change. I am a Master of Science level Licensed Professional Mental Health Counselor (LPC) in Arizona.

I enjoy working with individuals across the lifespan, and I am privileged to integrate a faith-based approach with my clients who are seeking to integrate spirituality in their healing. I am passionate about the importance of the therapeutic relationship and its ability to help individuals heal and find hope in their future. My desire is to help you discover who you want to become, regardless of where you have been.

I am a Licensed Counselor trained in several trauma resolution models. My style is eclectic and client-centered with a goal of creating a safe place to help you live the best life for you. I believe everyone has the ability to heal and that the right therapist can help you experience and recognize your true self so you can start enjoying a life filled with joy, passion and love. I specialize in working with people who are struggling with anxiety, depression, LGBTQ issues, trauma of all kinds, addictions and relational issues.

I am a Masters of Social Work graduate of Arizona State University (2009) with 14 years of experience in the mental health field. I am an Air Force Veteran, the son of a Vietnam Veteran, and have worked as a Social Worker for the Department of Veteran Affairs for the great majority of my professional career. I have approximately 10 years experience working with adolescents with emotional and behavioral issues. I have experience helping clients to address depression and anxiety through Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT). I have specialized extensive experience in the treatment of substance use disor

I am a licensed therapist with over 35 years providing therapy in a variety of settings. My practice is presently limited to meeting with adult females. Everyone struggles at one time or another with life challenges and changes. My belief is that each person has strengths and qualities that enable them to cope with difficult situations. My focus is aimed at helping build on those strengths, identify solutions and encourage clients to make changes with the goal of a healthy and contented life.

Being vulnerable, sharing trauma, facing fears, and experiencing change can feel overwhelming and isolating. However, I believe that with the right person by your side, growth and change are possible for everyone. Making it important to meet each individual where they are and build a strong foundation from there. Requiring sessions tailored to individual needs through collaborative efforts. And providing you with coping skills to manage your daily stressors. With varied experiences, I have a personal familiarity with (but not limited to) foster care and adoption, first responders (police, fire, EMS), and the field of education.