Therapists in Sun City, AZ
![Photo of Jessica Ann Van Leer, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae349837-044e-4970-8fce-13a0db5f110a/1/320x400.jpeg)
Jessica Ann Van Leer
Licensed Professional Counselor, MC, LPC
Verified Verified
Sun City, AZ 85373 (Online Only)
If you're facing depression, anxiety, or the challenges life presents, I'm here to assist in developing the skills to navigate these obstacles. Whether it's self-blame, guilt, or shame, our collaboration aims to explore effective solutions for relief. Our therapeutic journey includes creating a space to delve into your unique experiences and challenges. I am committed to offering personalized, empathetic support, and tailoring coping mechanisms to your needs. Taking this courageous step, we embark on a journey to address concerns and empower you with tools for long-term well-being.
If you're facing depression, anxiety, or the challenges life presents, I'm here to assist in developing the skills to navigate these obstacles. Whether it's self-blame, guilt, or shame, our collaboration aims to explore effective solutions for relief. Our therapeutic journey includes creating a space to delve into your unique experiences and challenges. I am committed to offering personalized, empathetic support, and tailoring coping mechanisms to your needs. Taking this courageous step, we embark on a journey to address concerns and empower you with tools for long-term well-being.
![Photo of Michaesha (My-Kee-Sha) Hinton, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/5b235b6e-a7f6-4528-af55-f7b53c5bb3ec/1/320x400.png)
Hey! I practice a person-centered approach. I offer a safe place for you to process your feelings and come up with your own solutions with a little guidance. Though I enjoy helping people of all ethnicities and from all different religious + cultural backgrounds. My focus is on children, tweens, teens and young adults who reside in "Non Traditional" homes. I am culturally & religious aware, LGBTQ+ and justice impacted sensitive with a strong understanding of what it takes to serve those who may feel that others have given upon them. In addition to those who reside in a single parent home, divorced, separated or blended family homes.
Hey! I practice a person-centered approach. I offer a safe place for you to process your feelings and come up with your own solutions with a little guidance. Though I enjoy helping people of all ethnicities and from all different religious + cultural backgrounds. My focus is on children, tweens, teens and young adults who reside in "Non Traditional" homes. I am culturally & religious aware, LGBTQ+ and justice impacted sensitive with a strong understanding of what it takes to serve those who may feel that others have given upon them. In addition to those who reside in a single parent home, divorced, separated or blended family homes.
![Photo of Carolyn Lamparella, Licensed Professional Counselor](https://photos.psychologytoday.com/7b194a09-8de6-485d-ada1-8aa13c388d7a/1/320x400.jpeg)
Carolyn Lamparella
Licensed Professional Counselor
Verified Verified
Sun City, AZ 85374 (Online Only)
She is a Licensed Professional Counselor and has provided counseling and life coaching services to individuals, couples, families, adolescents and children for more than 28 years. She graduated from James Madison University with an Ed.S. in counseling psychology and obtained a Certification from the Washington School of Psychiatry in Infant and Young Child Mental Health. She focuses on holistic mental and emotional wellness with an emphasis on the benefits of meditation, exercise and cognitive behavioral strategies for the treatment of stress, anxiety and depression.
She is a Licensed Professional Counselor and has provided counseling and life coaching services to individuals, couples, families, adolescents and children for more than 28 years. She graduated from James Madison University with an Ed.S. in counseling psychology and obtained a Certification from the Washington School of Psychiatry in Infant and Young Child Mental Health. She focuses on holistic mental and emotional wellness with an emphasis on the benefits of meditation, exercise and cognitive behavioral strategies for the treatment of stress, anxiety and depression.
![Photo of Brianne Bennett, LAC, Pre-Licensed Professional](https://photos.psychologytoday.com/704c62a5-ea61-4fb8-bbae-31829c9325b8/1/320x400.jpeg)
Brianne believes that each of her clients are an expert and the ultimate healer of what troubles them. Often the inability to identify or communicate their troubles is the real issues that prevents them from feeling better. That is where her specialties can bridge the gap.
Brianne believes that each of her clients are an expert and the ultimate healer of what troubles them. Often the inability to identify or communicate their troubles is the real issues that prevents them from feeling better. That is where her specialties can bridge the gap.
More Therapists Nearby
![Photo of Kaitlyn Johnson, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/45c409d3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
This approach may include elements of cognitive-behavioral therapy, mindfulness, dialectical-behavioral therapy, family systems, solution-focused brief therapy and creative arts therapy.
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
This approach may include elements of cognitive-behavioral therapy, mindfulness, dialectical-behavioral therapy, family systems, solution-focused brief therapy and creative arts therapy.
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
![Photo of Dr. Lori Anne Wilson, PsyD, Psychologist](https://photos.psychologytoday.com/9a1a4977-02cc-4720-a04d-8c3f5a4bf096/2/320x400.jpeg)
You have an idea of what you want and a vision of who you want to be. I can help you arrive to your goal quickly so you can start feeling better about your life and your abilities within it! I am trained in Cognitive Behavior Therapy (CBT), Emotion-Focused Therapy (EFT), Mindfulness Based Stress Reduction (MBST) and Solution Focused Brief Therapy (SFBT). I also run small groups for young adults to teach stress/coping skills, mindfulness, emotional regulation and social skills. I also have 20 years of experience in comprehensive processing assessment and education counseling.
You have an idea of what you want and a vision of who you want to be. I can help you arrive to your goal quickly so you can start feeling better about your life and your abilities within it! I am trained in Cognitive Behavior Therapy (CBT), Emotion-Focused Therapy (EFT), Mindfulness Based Stress Reduction (MBST) and Solution Focused Brief Therapy (SFBT). I also run small groups for young adults to teach stress/coping skills, mindfulness, emotional regulation and social skills. I also have 20 years of experience in comprehensive processing assessment and education counseling.
![Photo of Sofia Philips, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45d80679-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sofia Philips
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Peoria, AZ 85381 (Online Only)
I have decades of experience and training in Play therapy, Art Therapy, Expressive Arts, Mindfulness, Relationship-based, Parent-Child Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy, and other reflective, complementary & alternative modalities.
Hi, I'm Sofia, and I love helping kids, families, and couples reconnect with each other and find the joy in spending time together! I am a Licensed Master Social Worker and have worked with families in the valley for over 18 years.
During this time, I've had the opportunity to watch many different family dynamics. When someone asks what makes the difference between "surviving" families and "thriving" families, I say it's the quality of those fundamental relationships. My goal is to help you and your family develop the understanding and habits that allow you to strengthen and foster healthy relationships.
I have decades of experience and training in Play therapy, Art Therapy, Expressive Arts, Mindfulness, Relationship-based, Parent-Child Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy, and other reflective, complementary & alternative modalities.
Hi, I'm Sofia, and I love helping kids, families, and couples reconnect with each other and find the joy in spending time together! I am a Licensed Master Social Worker and have worked with families in the valley for over 18 years.
During this time, I've had the opportunity to watch many different family dynamics. When someone asks what makes the difference between "surviving" families and "thriving" families, I say it's the quality of those fundamental relationships. My goal is to help you and your family develop the understanding and habits that allow you to strengthen and foster healthy relationships.
![Photo of Sara Rabago Young - Az Young Child Counseling, MSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb77d518-6739-4e2b-95da-571435604586/1/320x400.png)
Az Young Child Counseling
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Glendale, AZ 85308
Our therapists use a play-based approach while incorporating other methods such as Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy.
Az Young Child Counseling is a Northwest Valley group practice committed to helping young children and parents move from surviving to thriving. We serve children from birth to 12 years old. We also provide parent-only services and support in the area of perinatal mental health.
Our therapists use a play-based approach while incorporating other methods such as Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy.
Az Young Child Counseling is a Northwest Valley group practice committed to helping young children and parents move from surviving to thriving. We serve children from birth to 12 years old. We also provide parent-only services and support in the area of perinatal mental health.
![Photo of Michele Wiest - Gathered Connections Counseling PLLC., LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/627a2774-92f1-49cf-b3a3-4258c926c2b4/3/320x400.jpeg)
Gathered Connections Counseling PLLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Surprise, AZ 85379
I take a holistic approach in treating my patients including traditional talk therapy, strength based, trauma focused and mindfulness-based techniques.
Please note the following important dates: July and August 2024: Telehealth appts will be available. September 2024: New office opens in Goodyear, AZ. My areas of interest and treatment focus include stress management, life changes, relationship issues, parenting, anxiety, depression, trauma/ PTSD, parent child relationship, self-esteem, and grief and loss. I have a substantial background in hospital/medical social work assisting patients and their families as they go through illnesses or injuries. I have also worked in hospice and helped patients of all ages and their families through the end-of-life process and bereavement.
I take a holistic approach in treating my patients including traditional talk therapy, strength based, trauma focused and mindfulness-based techniques.
Please note the following important dates: July and August 2024: Telehealth appts will be available. September 2024: New office opens in Goodyear, AZ. My areas of interest and treatment focus include stress management, life changes, relationship issues, parenting, anxiety, depression, trauma/ PTSD, parent child relationship, self-esteem, and grief and loss. I have a substantial background in hospital/medical social work assisting patients and their families as they go through illnesses or injuries. I have also worked in hospice and helped patients of all ages and their families through the end-of-life process and bereavement.
![Photo of Amber Enriquez, LCSW, CACYFSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54ccd532-7b91-4bec-8426-b2e0bb47aa39/3/320x400.jpeg)
Amber Enriquez
Clinical Social Work/Therapist, LCSW, CACYFSW, CCTP
Verified Verified
Peoria, AZ 85382 (Online Only)
Some of the therapeutic modalities Amber may use in therapy are mindfulness, solution focused, strengths based, skills learning, cognitive restructuring.
Amber is a board certified licensed clinical social worker LCSW, from Arizona. She has new client availability. Amber is the owner of Emerge Blissful LLC and Therapy Director of Estrella Family Care and Aesthetics. Amber has worked with people experiencing grief/loss, depression, anxiety, interpersonal relations, relationship/ life stressors, co-occurring diagnosis and many more. She utilizes a holistic approach when working with clients. Amber has been a board-certified social worker for five years, and in the field of social work over 10. She is currently available to provide teletherapy for children, youth and adults.
Some of the therapeutic modalities Amber may use in therapy are mindfulness, solution focused, strengths based, skills learning, cognitive restructuring.
Amber is a board certified licensed clinical social worker LCSW, from Arizona. She has new client availability. Amber is the owner of Emerge Blissful LLC and Therapy Director of Estrella Family Care and Aesthetics. Amber has worked with people experiencing grief/loss, depression, anxiety, interpersonal relations, relationship/ life stressors, co-occurring diagnosis and many more. She utilizes a holistic approach when working with clients. Amber has been a board-certified social worker for five years, and in the field of social work over 10. She is currently available to provide teletherapy for children, youth and adults.
![Photo of Davis Plunkett, Clinical Social Work/Therapist](https://photos.psychologytoday.com/26c6104e-4a0d-4f50-9d25-0553931a3c42/1/320x400.jpeg)
With over 24 years of clinical experience, I am a true believer in the practice of mindfulness and the ability to change through determination, accountability and a willingness to try new methodologies towards an improved state of mind. I received a Bachelor of Science degree with honors in psychology from Franklin Pierce University in Rindge, New Hampshire and graduated with a Master of Social Work degree from San Diego State University. I have had my LCSW with the Arizona Board of Behavioral Health Examiners since 2005 and also serves on the Clinical Supervisory Board.
With over 24 years of clinical experience, I am a true believer in the practice of mindfulness and the ability to change through determination, accountability and a willingness to try new methodologies towards an improved state of mind. I received a Bachelor of Science degree with honors in psychology from Franklin Pierce University in Rindge, New Hampshire and graduated with a Master of Social Work degree from San Diego State University. I have had my LCSW with the Arizona Board of Behavioral Health Examiners since 2005 and also serves on the Clinical Supervisory Board.
![Photo of Fraser Marta - A.R.I.S.E. Community Solutions](https://photos.psychologytoday.com/c8fa1c2e-544c-4f64-a64a-e44c86d7cdb2/1/320x400.jpeg)
Marta Fraser (LPC - Accelerated Resolution Therapy and Hypnotherapy Missy Bordenkircher (LAC - Sand Tray, Play and Perinatal Mental Health) Betty James (LPC - Family ages 5+, Couple, and Marriage Group Therapy) Quin Washington - (LAC - Mindfulness and Solution Focused Brief Therapy) Morgan Devlin (LMSW - Trauma Focused Therapy).
ARISE is a non-profit office that strives to provide counseling services to individuals, families/couples, veterans, first responders and Native Americans. We offer counseling services ages 5+. Additionally, an Intensive Outpatient Program is available for 18+. Our providers use a variety of theoretical perspectives and modalities. The patients’ situation, needs, culture, and spiritual prospective are taken into consideration. ARISE team consist of Psychiatrists, Licensed Professional and Associate Counselors, Licensed Social Workers, Nurse Practitioners, BHTs, Veteran Peer Support, and Case Managers.
Marta Fraser (LPC - Accelerated Resolution Therapy and Hypnotherapy Missy Bordenkircher (LAC - Sand Tray, Play and Perinatal Mental Health) Betty James (LPC - Family ages 5+, Couple, and Marriage Group Therapy) Quin Washington - (LAC - Mindfulness and Solution Focused Brief Therapy) Morgan Devlin (LMSW - Trauma Focused Therapy).
ARISE is a non-profit office that strives to provide counseling services to individuals, families/couples, veterans, first responders and Native Americans. We offer counseling services ages 5+. Additionally, an Intensive Outpatient Program is available for 18+. Our providers use a variety of theoretical perspectives and modalities. The patients’ situation, needs, culture, and spiritual prospective are taken into consideration. ARISE team consist of Psychiatrists, Licensed Professional and Associate Counselors, Licensed Social Workers, Nurse Practitioners, BHTs, Veteran Peer Support, and Case Managers.
![Photo of Quin Washington, MS](https://photos.psychologytoday.com/a3f0863e-3e93-427e-acca-dc0f4967d228/1/320x400.jpeg)
I enjoy working with individuals of all ages including young children and adolescents. I strive to integrate holistic care into my practice by using yoga, meditation, and sound healing to help people connect and heal mind, body, and spirit. I have also cared for those with dementia and find enjoyment in helping them find peace toward the end of their lives. My go-to treatment modalities include CBT, DBT, Mindfulness and I am certified in herbalism. I like to provide psychoeducation on different topics dealing with anxiety, stress, and how to moderate levels of depression and build self-esteem. I really enjoy brainstorming and/or
I enjoy working with individuals of all ages including young children and adolescents. I strive to integrate holistic care into my practice by using yoga, meditation, and sound healing to help people connect and heal mind, body, and spirit. I have also cared for those with dementia and find enjoyment in helping them find peace toward the end of their lives. My go-to treatment modalities include CBT, DBT, Mindfulness and I am certified in herbalism. I like to provide psychoeducation on different topics dealing with anxiety, stress, and how to moderate levels of depression and build self-esteem. I really enjoy brainstorming and/or
![Photo of Kathryn McClearn, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53df5cce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
![Photo of Marissa Balsino - Arizona Marriage and Family Therapy Clinic, MAS-MFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ef783ce2-8cda-4b30-a561-6004b2c4ddc1/3/320x400.png)
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
Glendale, AZ 85308
Deciding to begin therapy is a big step and my main priority is to create a safe and understanding relationship where you can feel comfortable to open up about your struggles and receive the support you deserve. I will actively work with you to create your desired change in a non-judgmental and collaborative environment. I have experience helping with a range of presenting concerns including trauma, relational issues, anxiety, family conflict, pregnancy and postpartum challenges, parenting and behavioral concerns, life transitions, and perinatal challenges.
Deciding to begin therapy is a big step and my main priority is to create a safe and understanding relationship where you can feel comfortable to open up about your struggles and receive the support you deserve. I will actively work with you to create your desired change in a non-judgmental and collaborative environment. I have experience helping with a range of presenting concerns including trauma, relational issues, anxiety, family conflict, pregnancy and postpartum challenges, parenting and behavioral concerns, life transitions, and perinatal challenges.
![Photo of Dr. Karla Mueller-Schrader, PhD, Psychologist](https://photos.psychologytoday.com/9050d2ed-6243-4501-bd9e-73fb085bedd2/2/320x400.jpeg)
Welcome! I'm here to help as you take this important first step. As a dedicated clinician with over 20 years of experience, I work with children, adolescents, and young adults. I create a safe and healing environment for all my clients through an approach rooted in acceptance to ensure that each client feels understood and supported throughout their therapeutic journey. I believe people of all ages and identities are capable of personal transformation and view my role as a partner on your journey to wholeness and health.
Welcome! I'm here to help as you take this important first step. As a dedicated clinician with over 20 years of experience, I work with children, adolescents, and young adults. I create a safe and healing environment for all my clients through an approach rooted in acceptance to ensure that each client feels understood and supported throughout their therapeutic journey. I believe people of all ages and identities are capable of personal transformation and view my role as a partner on your journey to wholeness and health.
![Photo of Heidi Kaminski, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45bff81a-dfc3-434d-893b-17b95af076a0/1/320x400.jpeg)
Heidi Kaminski
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Peoria, AZ 85381
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
![Photo of Marquita McCollum - Ember of Joy Therapy, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9dab9b6-7ada-4d04-a44f-fbfa0239bd63/3/320x400.jpeg)
Ember of Joy Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Litchfield Park, AZ 85340
Waitlist for new clients
Are you or your loved ones feeling overwhelmed with life stressors? Sometimes our past hurt can affect how we see ourselves and the people around us. They can affect our thoughts, feelings, and actions. You don’t have to go through life challenges alone. I’m here to help you alleviate those worries and find solutions. I offer individual therapy and provide a safe space for you to process your emotions while embracing change, growth, and healing. Imagine feeling heard, understood, and gaining the confidence to communicate effectively while cultivating healthy relationships in your life.
Are you or your loved ones feeling overwhelmed with life stressors? Sometimes our past hurt can affect how we see ourselves and the people around us. They can affect our thoughts, feelings, and actions. You don’t have to go through life challenges alone. I’m here to help you alleviate those worries and find solutions. I offer individual therapy and provide a safe space for you to process your emotions while embracing change, growth, and healing. Imagine feeling heard, understood, and gaining the confidence to communicate effectively while cultivating healthy relationships in your life.
![Photo of Aislinn Stewart, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/77225953-12a3-4a5f-abe3-9f3daf27d17a/1/320x400.png)
Aislinn Stewart
Licensed Professional Counselor, LPC
Verified Verified
Surprise, AZ 85379
Waitlist for new clients
Aislinn is dedicated to helping children and their families. Her practice is built on the belief that the outcomes clients seek in therapy lie in a "million little wonders" - those small but significant moments of connection, progress, and healing that accumulate to create profound change. Whether it's guiding a child through the maze of emotions, helping caregivers build stronger connections with their children, or supporting families during difficult times, Aislinn's goal is always to empower and uplift.
Aislinn is dedicated to helping children and their families. Her practice is built on the belief that the outcomes clients seek in therapy lie in a "million little wonders" - those small but significant moments of connection, progress, and healing that accumulate to create profound change. Whether it's guiding a child through the maze of emotions, helping caregivers build stronger connections with their children, or supporting families during difficult times, Aislinn's goal is always to empower and uplift.
![Photo of Ryan Shelby Butler, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a38c7c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ryan Shelby Butler
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Peoria, AZ 85383
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
See more therapy options for Sun City
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.