Dialectical Behavior (DBT) Therapists in Sun City, AZ

“I am passionate about providing support to children, adolescents, adults, and their families during difficult times and assisting them find solutions to achieve their behavioral health goals.”

I have been a licensed Independent Professional Counselor and an Independent Substance Abuse Counselor in Arizona for 20+ year. I have extensive training and experience in using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dissociative Identity Disorder (DID), Trauma Informed Care, and Substance Abuse Recovery. In addition, I have training in and have worked with a few Iraq veterans. I do not have any adverse issues when it comes to working with the Gay and Lesbian population. I believe change is hard but it can be done, so never give up.

I specialize in treating clients who are struggling with multiple addictions, mood regulation, trauma, behavioral, and relational issues. Many of my clients report struggling with trying to fill a void, feeling lost, or stuck. This may show up as some sort of unhealthy coping mechanism such as an addiction, unhealthy relationships, or a behavioral issue. Only temporary relief may be found until the true underlying issues are addressed. Together we can uncover what is underneath your struggles and address what we find. Facing underlying trauma while concurrently looking at the presenting issues is what I do

My ideal client is someone struggling with relationship issues, whether it’s a teenager, middle school person, or adult. Some examples are parents are going through a divorce, a teenager needing help with school or family interpersonal issues, family or friend relationship problems, and general anxiety or depression.

I am all about authenticity! Therapy shouldn't be dry and preplanned. It should be made for YOU and with YOU because let's face it - you are the only you there is! My goal through counseling is to support individuals in their journey to healing and growth. I have experience working with a variety of people, from various walks of life, ranging from adolescents to adults. I work with individuals struggling with anxiety, depression, trauma, and more and am trained in EMDR and somatic interventions as well as many others. If you think we may be a good fit check out our site: sanitycenter.org

Are you stuck? Searching for answers? Seeking relief? Let's develop an individual plan that addresses your need. Learn coping skills to build resiliency from stress, anxiety or depression. Self-care practices to enhance and maintain results. Build your self-confidence. Put yourself on a path of healing from your roadblock. Develop real solutions to issues by engaging in the process. Accepting individuals or couples 18+ years of age inclusive of older adults. Inner faiths, all races, cultures, genders, LGBTQ+ are welcome. Individual, couples & group counseling available.

My ideal clients are those that have struggled with addictions, children of alcoholic parents or loved ones, trauma, anxiety, narcissist abuse, and relationship issues, and are motivated for change. Clients who feel stuck. By creating safety, structure, and consistency in the counseling environment, my clients are better able to ground themselves, creating a stable, regulated, incremental mindset. I’m here for that.

Is life overwhelming, confusing, and seems like a struggle much of the time? Are you having relationship conflicts, parenting issues, and/or issues of self-worth?

In Buddhist philosophy, "pain is inevitable, suffering is optional." The story of the Buddha and the two arrows explains this well – while the first arrow may cause physical or emotional pain, the second arrow is one’s reaction to it – the self-talk, the self-blame, and negative thoughts that amplify the pain. Counseling can help you put down the second arrow and transform your suffering into growth, learning and resilience.

Here at The Psychology Lab we have a team of amazing therapists to help your needs. We provide individual, couples, family, children, or group sessions. In these sessions we can work on a variety of topics such as infidelity, communication issues, trauma, post traumatic distress, depression, anxiety, childhood issues, addiction issues, chronic pain, couple’s work, and even feelings of disconnectedness. Sometimes you may not even have words yet on what you feel like you need, that’s okay! We have a variety of ways to help promote a space for healing and connection.

If you're facing depression, anxiety, or the challenges life presents, I'm here to assist in developing the skills to navigate these obstacles. Whether it's self-blame, guilt, or shame, our collaboration aims to explore effective solutions for relief. Our therapeutic journey includes creating a space to delve into your unique experiences and challenges. I am committed to offering personalized, empathetic support, and tailoring coping mechanisms to your needs. Taking this courageous step, we embark on a journey to address concerns and empower you with tools for long-term well-being.

Hey! I practice a person-centered approach. I offer a safe place for you to process your feelings and come up with your own solutions with a little guidance. Though I enjoy helping people of all ethnicities and from all different religious + cultural backgrounds. My focus is on children, tweens, teens and young adults who reside in "Non Traditional" homes. I am culturally & religious aware, LGBTQ+ and justice impacted sensitive with a strong understanding of what it takes to serve those who may feel that others have given upon them. In addition to those who reside in a single parent home, divorced, separated or blended family homes.

I have been investing in individuals and families for over 20 years. I am passionate about impacting lives, partnering with others, and equipping those I serve to live a life of vitality. Seeking relief, healing, and change is usually very personal. It isn't something you do every day. Most of us seek more support when we are feeling stuck or even overwhelmed. When we meet, we will talk about the challenges that brought you to my office, and we will work together to tailor sessions to meet your hopes, goals and personal needs.

We are so glad you are taking the step to start your journey to mental wellness. At Healing Horizons Psychiatry, our mission is to provide compassionate care to individuals struggling with mental health and substance use issues. Our dedicated team of mental health professionals is committed to offering comprehensive, personalized treatment plans tailored to meet your unique needs. We believe in a holistic approach to mental wellness, ensuring that you receive the support and care necessary to achieve a healthier, more fulfilling life. Your well-being is our priority, and we are here to walk with you every step of the way.

Are you struggling with depression, anxiety, relationship issues, or trauma? I'm here to help. I'm a Licensed Clinical Social Worker in Arizona with over 25 years of experience. I provide compassionate support for those dealing with emotional and physical abuse, parenting problems, career challenges, OCD, ADHD, and more. Together, we can create a safe, nonjudgmental space for you to explore your thoughts and feelings, and work towards a more fulfilling and happier life.