Chronic Pain Therapists in Sun City, AZ
![Photo of Breeanna Horton - The Psychology Lab , MBA/HA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dee6300a-f516-4f90-a2b8-509de42f701c/2/320x400.jpeg)
The Psychology Lab
Clinical Social Work/Therapist, MBA/HA, MSW, LCSW
Verified Verified
1 Endorsed
Sun City, AZ 85351
The Psychology Lab is able to help individuals with anxiety, depression, couples therapy, trauma, first responder trauma, childhood struggles, people who experience chronic pain, addiction issues (all types of addiction), feel lonely, and disconnected; The Psychology Lab also helps people who are unable to pinpoint what they want to discuss but want to engage in therapy, and unsure how "it's supposed to look".
The Psychology Lab is able to help individuals with anxiety, depression, couples therapy, trauma, first responder trauma, childhood struggles, people who experience chronic pain, addiction issues (all types of addiction), feel lonely, and disconnected; The Psychology Lab also helps people who are unable to pinpoint what they want to discuss but want to engage in therapy, and unsure how "it's supposed to look".
I have just relocated to the Valley and plan on using my experience and training in Geriatrics and Chronic Illness. I approach any situation using a strength based perspective, and reviewing current relationships. I have counseled many on loss and have been successful with clients utilizing meaning inspired psychotherapy. If you are undergoing a life transition, our work together will be an opportunity to understand and modify patterns of behavior that are no longer working for you.
I have just relocated to the Valley and plan on using my experience and training in Geriatrics and Chronic Illness. I approach any situation using a strength based perspective, and reviewing current relationships. I have counseled many on loss and have been successful with clients utilizing meaning inspired psychotherapy. If you are undergoing a life transition, our work together will be an opportunity to understand and modify patterns of behavior that are no longer working for you.
![Photo of Dr. Sabit Bojaj, DBH, MA, LPC, EMDR Co, CISM, Licensed Professional Counselor](https://photos.psychologytoday.com/8f3e868e-1e9e-46b2-994c-c713786200b1/2/320x400.jpeg)
Dr. Sabit Bojaj
Licensed Professional Counselor, DBH, MA, LPC, EMDR Co, CISM
Verified Verified
4 Endorsed
Sun City, AZ 85351
Ages 14 and up. BCBS, Cigna, Optum, & Self-Pay. Do you have trauma, thoughts, feelings, or individuals you want to be in peace with? Reach out. Dr. Sabit is compassionate, professional, empathetic, and non-judgmental. We will work together to give you a fresh start in life. Dr. Sabit's training is specifically focused in human development, personality theories, complex trauma, psychosexual development, generational trauma, depression, repression, social and emotional struggles, and behavioral and emotional impact of medical illnesses. Dr. Sabit is an EMDR therapist (7+ years) & an EMDR Consultant.
Ages 14 and up. BCBS, Cigna, Optum, & Self-Pay. Do you have trauma, thoughts, feelings, or individuals you want to be in peace with? Reach out. Dr. Sabit is compassionate, professional, empathetic, and non-judgmental. We will work together to give you a fresh start in life. Dr. Sabit's training is specifically focused in human development, personality theories, complex trauma, psychosexual development, generational trauma, depression, repression, social and emotional struggles, and behavioral and emotional impact of medical illnesses. Dr. Sabit is an EMDR therapist (7+ years) & an EMDR Consultant.
![Photo of Elyse Anne Finocchio - Affirmative Counseling LLC, LAC, CHT, TLC, Counselor](https://photos.psychologytoday.com/5024b121-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you stuck? Searching for answers? Seeking relief? Let's develop an individual plan that addresses your need. Learn coping skills to build resiliency from stress, anxiety or depression. Self-care practices to enhance and maintain results. Build your self-confidence. Put yourself on a path of healing from your roadblock. Develop real solutions to issues by engaging in the process. Accepting individuals or couples 18+ years of age inclusive of older adults. Inner faiths, all races, cultures, genders, LGBTQ+ are welcome. Individual, couples & group counseling available.
Are you stuck? Searching for answers? Seeking relief? Let's develop an individual plan that addresses your need. Learn coping skills to build resiliency from stress, anxiety or depression. Self-care practices to enhance and maintain results. Build your self-confidence. Put yourself on a path of healing from your roadblock. Develop real solutions to issues by engaging in the process. Accepting individuals or couples 18+ years of age inclusive of older adults. Inner faiths, all races, cultures, genders, LGBTQ+ are welcome. Individual, couples & group counseling available.
![Photo of Dorian Winters-Conkle, LMSW, MSW](https://photos.psychologytoday.com/d4191abf-7dc6-49f6-8f42-458bf216ccba/2/320x400.png)
Dorian is an LMSW who graduated from Louisiana State University and recently relocated to Arizona with her family. Her passion is helping others unearth healthier versions of themselves. Dorian has experience in clinical practice, non-profit work, school social work, and working with human trafficking survivors. Dorian believes one's therapeutic journey must start with a solid foundation between the therapist and the client. Through rapport building, Dorian is able to help clients feel comfortable and confident in their ability to be vulnerable and progress in their healing.
Dorian is an LMSW who graduated from Louisiana State University and recently relocated to Arizona with her family. Her passion is helping others unearth healthier versions of themselves. Dorian has experience in clinical practice, non-profit work, school social work, and working with human trafficking survivors. Dorian believes one's therapeutic journey must start with a solid foundation between the therapist and the client. Through rapport building, Dorian is able to help clients feel comfortable and confident in their ability to be vulnerable and progress in their healing.
![Photo of Seth J Herbel, LAC, NCC, MS, Counselor](https://photos.psychologytoday.com/81e66bf5-cbf2-47b2-a89a-f46317bd843f/1/320x400.jpeg)
Therapy is designed to be a safe place where adverse experiences can be processed and re-assimilated in a healthy manner. I believe that human beings at their core are good, however, detrimental coping patterns, regrets, loss, trauma, and unsatisfactory relationships can lead to poor quality of life and life dissatisfaction. No matter what has been done to you or what you have done to others, you are a beautiful human being that is longing to heal. I am compassionate, attentive, professional, and non-judgmental ready to support you through the healing process.
Therapy is designed to be a safe place where adverse experiences can be processed and re-assimilated in a healthy manner. I believe that human beings at their core are good, however, detrimental coping patterns, regrets, loss, trauma, and unsatisfactory relationships can lead to poor quality of life and life dissatisfaction. No matter what has been done to you or what you have done to others, you are a beautiful human being that is longing to heal. I am compassionate, attentive, professional, and non-judgmental ready to support you through the healing process.
![Photo of Patricia McClure - Patricia McClure, LMHC, LPC, NBCC, Counselor](https://photos.psychologytoday.com/3c11dac1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach is mainly Cognitive Behavioral Therapy mixed with Client Centered Therapy. I develop and individualized program for each client that provides support and stepping stones in achieving a better quality of life. Therapy is provided in a relaxed environment that enables the client to bring forth a variety of issues without fear of being judged. I accept and work with clients right where their at.
My approach is mainly Cognitive Behavioral Therapy mixed with Client Centered Therapy. I develop and individualized program for each client that provides support and stepping stones in achieving a better quality of life. Therapy is provided in a relaxed environment that enables the client to bring forth a variety of issues without fear of being judged. I accept and work with clients right where their at.
![Photo of Susan Webber, MBWP, CCHt, CPC](https://photos.psychologytoday.com/47a34d23-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
InVisionary Coaching' offers a heart-centered approach with the intention of creating lasting, positive change...where the past no longer controls your life. The focus is on HEALING, not coping, not dealing with, not fixing or managing, but real, life-changing healing. Experience how holistic therapies are effective from day one. You will feel better even after the first session. We only meet a short period of time to create your desired results. Most sessions are a full 90 minutes for a deeper experience.
InVisionary Coaching' offers a heart-centered approach with the intention of creating lasting, positive change...where the past no longer controls your life. The focus is on HEALING, not coping, not dealing with, not fixing or managing, but real, life-changing healing. Experience how holistic therapies are effective from day one. You will feel better even after the first session. We only meet a short period of time to create your desired results. Most sessions are a full 90 minutes for a deeper experience.
![Photo of Meghan Doran - Healing Horizons Psychiatry , MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea635a84-8c86-4560-9981-fad5bb7891ed/1/320x400.png)
Healing Horizons Psychiatry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sun City, AZ 85375
We are so glad you are taking the step to start your journey to mental wellness. At Healing Horizons Psychiatry, our mission is to provide compassionate care to individuals struggling with mental health and substance use issues. Our dedicated team of mental health professionals is committed to offering comprehensive, personalized treatment plans tailored to meet your unique needs. We believe in a holistic approach to mental wellness, ensuring that you receive the support and care necessary to achieve a healthier, more fulfilling life. Your well-being is our priority, and we are here to walk with you every step of the way.
We are so glad you are taking the step to start your journey to mental wellness. At Healing Horizons Psychiatry, our mission is to provide compassionate care to individuals struggling with mental health and substance use issues. Our dedicated team of mental health professionals is committed to offering comprehensive, personalized treatment plans tailored to meet your unique needs. We believe in a holistic approach to mental wellness, ensuring that you receive the support and care necessary to achieve a healthier, more fulfilling life. Your well-being is our priority, and we are here to walk with you every step of the way.
![Photo of Adam Vellturo, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51acf3ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Adam Vellturo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sun City, AZ 85351
I am available for Teletherapy sessions throughout the state of Arizona. I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns and access & process underlying emotional blocks. I tailor my work to meet individual needs drawing primarily from the theories of Mindfullness-Based Cognitive Therapy as well as Gestalt, Adlerian & Jungian Therapy, My work is guided by the premise that each individual holds within them the capacity to understand and heal themselves. My role is to facilitate a connection to this capacity which allows my clients to feel more fulfilled & connected in life.
I am available for Teletherapy sessions throughout the state of Arizona. I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns and access & process underlying emotional blocks. I tailor my work to meet individual needs drawing primarily from the theories of Mindfullness-Based Cognitive Therapy as well as Gestalt, Adlerian & Jungian Therapy, My work is guided by the premise that each individual holds within them the capacity to understand and heal themselves. My role is to facilitate a connection to this capacity which allows my clients to feel more fulfilled & connected in life.
More Therapists Nearby
![Photo of Dr. Chris Brooker - Halcyon Health & Wellness, DO](https://photos.psychologytoday.com/4bb8219c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My ideal patient has either Opioid Dependence, Alcohol Dependence, or Chronic Pain
My ideal patient has either Opioid Dependence, Alcohol Dependence, or Chronic Pain
![Photo of Rachel Minton, LPC, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/2b0e8a9b-d965-4105-8b6d-e5f1756263fe/2/320x400.jpeg)
Rachel Minton
Licensed Professional Counselor, LPC, SEP
Verified Verified
2 Endorsed
Surprise, AZ 85379
Together we can safely explore and transform your pain.
People come into counseling for many reasons. You may be overcome with insecurity, paralyzed with anxiety, or chronically depressed. Perhaps your relationships are a mess, your life feels out of control. You cut yourself to feel something other than emptiness, you drink to numb your pain. Life doesn't have to be this hard. There is hope and you can heal. You already have everything inside of you that you need in order to heal but somehow you have lost track of this truth. Life has led you away from your innate ability to heal. Counseling can help you reconnect with this ability and restore balance and peace to your life.
Together we can safely explore and transform your pain.
People come into counseling for many reasons. You may be overcome with insecurity, paralyzed with anxiety, or chronically depressed. Perhaps your relationships are a mess, your life feels out of control. You cut yourself to feel something other than emptiness, you drink to numb your pain. Life doesn't have to be this hard. There is hope and you can heal. You already have everything inside of you that you need in order to heal but somehow you have lost track of this truth. Life has led you away from your innate ability to heal. Counseling can help you reconnect with this ability and restore balance and peace to your life.
![Photo of Tara Robin, LPC, MSc, NCC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/4fbbbb6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tara Robin
Licensed Professional Counselor, LPC, MSc, NCC, MEd
Verified Verified
3 Endorsed
Surprise, AZ 85374 (Online Only)
I am additionally trained in EMDR for chronic pain.
There is light at the end of the tunnel. Often it is hard to see. Sometimes the issues we are dealing with can feel like they are crushing us. The cycle of depression and anxiety might feel never-ending. It can get better! These issues could stem from traumatic life events. Perhaps we are just overwhelmed juggling work, life, and family, and have lost sight of ourselves. Sometimes we struggle to work things out. We all need a little help and guidance at times. I use an integrative approach to assist clients in navigating difficult periods in their lives. I work with adults 18 years and older.
I am additionally trained in EMDR for chronic pain.
There is light at the end of the tunnel. Often it is hard to see. Sometimes the issues we are dealing with can feel like they are crushing us. The cycle of depression and anxiety might feel never-ending. It can get better! These issues could stem from traumatic life events. Perhaps we are just overwhelmed juggling work, life, and family, and have lost sight of ourselves. Sometimes we struggle to work things out. We all need a little help and guidance at times. I use an integrative approach to assist clients in navigating difficult periods in their lives. I work with adults 18 years and older.
![Photo of Ashleigh Camarda, MS, LAC, CCTP, Counselor](https://photos.psychologytoday.com/5843c42f-2866-45e2-9f84-2e3a67749893/1/320x400.png)
Are you feeling like life is harder than usual right now? Do your relationships feel unfulfilling, are you extra critical of yourself? If you are struggling with depression, anxiety, insecurity, difficulty feeling joy, or continually seeking a way to avoid the pain; counseling may be right for you. You might be struggling with events in your past, your current life circumstances might feel impossible to overcome, or you have fears about the future. Imagine what it would be like to develop internal resilience, to feel joy again, to recognize the person you see in the mirror, to feel like you are in control of your life and decisions
Are you feeling like life is harder than usual right now? Do your relationships feel unfulfilling, are you extra critical of yourself? If you are struggling with depression, anxiety, insecurity, difficulty feeling joy, or continually seeking a way to avoid the pain; counseling may be right for you. You might be struggling with events in your past, your current life circumstances might feel impossible to overcome, or you have fears about the future. Imagine what it would be like to develop internal resilience, to feel joy again, to recognize the person you see in the mirror, to feel like you are in control of your life and decisions
![Photo of Annette Stanley, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/37eed593-b33f-4956-86cc-634b34f8e0ac/3/320x400.jpeg)
Annette Stanley
Licensed Professional Counselor, MA, LPC
Verified Verified
Glendale, AZ 85309 (Online Only)
New Clients welcome! Finding the right counselor can be an overwhelming task. I would be honored to alleviate that stress and be a witness to your pain & your healing. Whether you struggle with a painful relationship, a mental health diagnosis or just feel stuck in life, my heart is to give each client individualized attention to resolve wounds, overcome painful experiences and reach goals through proven therapeutic models. Learning how to care for the relationship you have with you with grace & compassion is paramount. It aids to better navigate relationships, set healthy boundaries, & strive for excellence in all areas of life.
New Clients welcome! Finding the right counselor can be an overwhelming task. I would be honored to alleviate that stress and be a witness to your pain & your healing. Whether you struggle with a painful relationship, a mental health diagnosis or just feel stuck in life, my heart is to give each client individualized attention to resolve wounds, overcome painful experiences and reach goals through proven therapeutic models. Learning how to care for the relationship you have with you with grace & compassion is paramount. It aids to better navigate relationships, set healthy boundaries, & strive for excellence in all areas of life.
![Photo of Ashley Edwards, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f1a2ca2-2316-43b8-95a3-2f193affaf13/3/320x400.jpeg)
I have experience working in outpatient clinics, community behavioral health, addiction treatment, hospice care, chronic pain treatment, hospitals, and crisis intervention programs, which have all helped me to understand how important it is to find a therapist that best fits your needs.
Providing individual therapy for adults in Arizona. I specialize in helping those who struggle with codependency, narcissistic abuse, grief/loss, divorce/breakups, work burnout, and major life changes. I have over 18 years of clinical experience. I work along side my clients through some of their most challenging and painful seasons of their lives. I help my clients to gain insight, clarity, and empowerment so they can create change.
I have experience working in outpatient clinics, community behavioral health, addiction treatment, hospice care, chronic pain treatment, hospitals, and crisis intervention programs, which have all helped me to understand how important it is to find a therapist that best fits your needs.
Providing individual therapy for adults in Arizona. I specialize in helping those who struggle with codependency, narcissistic abuse, grief/loss, divorce/breakups, work burnout, and major life changes. I have over 18 years of clinical experience. I work along side my clients through some of their most challenging and painful seasons of their lives. I help my clients to gain insight, clarity, and empowerment so they can create change.
![Photo of Ria Flanagan, MA MFT, LISAC, CSAT, CMAT, Drug & Alcohol Counselor](https://photos.psychologytoday.com/e5dec8f0-6f2f-47d2-9d58-01f2e880adb9/1/320x400.jpeg)
Ria Flanagan
Drug & Alcohol Counselor, MA MFT, LISAC, CSAT, CMAT
Verified Verified
4 Endorsed
Litchfield Park, AZ 85340
I love seeing people transform their lives and live in their authentic self, in their purpose and passion, breaking free of pain and suffering from the past.
Have you experienced betrayal by a partner or found yourself acting out in addictive, risky behaviors and want help? Rise Up Recover, LLC provides online groups for recovery from trauma and addiction. Skilled therapists are here to help you walk toward the journey of recovery. We also offer in-person intensive workshops. Ria Flanagan is also a Clinical Supervisor and Doctoral student.
I love seeing people transform their lives and live in their authentic self, in their purpose and passion, breaking free of pain and suffering from the past.
Have you experienced betrayal by a partner or found yourself acting out in addictive, risky behaviors and want help? Rise Up Recover, LLC provides online groups for recovery from trauma and addiction. Skilled therapists are here to help you walk toward the journey of recovery. We also offer in-person intensive workshops. Ria Flanagan is also a Clinical Supervisor and Doctoral student.
![Photo of Dr. Kimberly G. Bailey, DBH, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ba24a5e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We can also collaborate with providers with your medical treatment and support for relational and emotional pain that often accompanies chronic pain and illness.
We specialize in Marriage and Family Therapy including parenting, family cooperation and marital discord/couples counseling. We work with blended and divorced families, emphasizing healthy communication and co-parenting. We work with families struggling with issues associated with ADHD, Depression, Anxiety, Defiance and Attachment Difficulties. We have a focus on identifying strengths and able to work with just the individual person or with as many members in the persons' system that are receptive to participate. As special part of our practice I work with sports performance and college athlete/student readiness.
We can also collaborate with providers with your medical treatment and support for relational and emotional pain that often accompanies chronic pain and illness.
We specialize in Marriage and Family Therapy including parenting, family cooperation and marital discord/couples counseling. We work with blended and divorced families, emphasizing healthy communication and co-parenting. We work with families struggling with issues associated with ADHD, Depression, Anxiety, Defiance and Attachment Difficulties. We have a focus on identifying strengths and able to work with just the individual person or with as many members in the persons' system that are receptive to participate. As special part of our practice I work with sports performance and college athlete/student readiness.
![Photo of Yvette F Maez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/511e9d5b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
AHCCCS ACCEPTED - Are you trying to deal with depression, trauma, or other life altering mental health issues alone? Take the first step and call me for help. Therapy can help you heal from trauma, develop coping skills, find meaning in your life, and become self-accepting. The therapy relationship provides a safe and nonjudgmental environment for personal exploration, problem solving, insight, and growth. Through this relationship you can find peace with your current or past situation.
AHCCCS ACCEPTED - Are you trying to deal with depression, trauma, or other life altering mental health issues alone? Take the first step and call me for help. Therapy can help you heal from trauma, develop coping skills, find meaning in your life, and become self-accepting. The therapy relationship provides a safe and nonjudgmental environment for personal exploration, problem solving, insight, and growth. Through this relationship you can find peace with your current or past situation.
![Photo of Jennifer Sander, LPC, CCTP, CCFP, Counselor](https://photos.psychologytoday.com/06facaad-6660-4e8d-bcdf-76e0cf7ae94a/1/320x400.jpeg)
Jennifer Sander
Counselor, LPC, CCTP, CCFP
Verified Verified
2 Endorsed
Peoria, AZ 85383 (Online Only)
When your body is thrown a curveball due to a major medical condition, it’s normal to feel alone, anxious, and depressed. Similarly, if you’re in a role that’s focused on serving others - whether in your personal life, professional life, or both - often your own needs get pushed aside. This leads to burnout, compassion fatigue, and vicarious trauma. By using telehealth services at Sandstone Counseling, you can reclaim control over the trajectory of your life. Through evidence-based techniques, you'll learn additional coping skills, adjust to major life stressors, and reinvent yourself to become the person you want to be.
When your body is thrown a curveball due to a major medical condition, it’s normal to feel alone, anxious, and depressed. Similarly, if you’re in a role that’s focused on serving others - whether in your personal life, professional life, or both - often your own needs get pushed aside. This leads to burnout, compassion fatigue, and vicarious trauma. By using telehealth services at Sandstone Counseling, you can reclaim control over the trajectory of your life. Through evidence-based techniques, you'll learn additional coping skills, adjust to major life stressors, and reinvent yourself to become the person you want to be.
See more therapy options for Sun City
Nearby Chronic Pain Therapists Searches for Sun City
- Anthem
- Buckeye
- Carefree
- Cave Creek
- Glendale
- Goodyear
- Litchfield Park
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Surprise
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.