Therapists in Sun City West, AZ
![Photo of Haleigh Nettles, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c7125ef6-9e97-45cc-848d-b7a2b1dc21a7/1/320x400.jpeg)
Haleigh Nettles
Clinical Social Work/Therapist, LMSW
Verified Verified
Sun City West, AZ 85375 (Online Only)
My ideal client is someone seeking a safe and nonjudgmental place to explore their thoughts, emotions, and life experiences. They may be struggling with depression, anxiety, trauma, identity, and interpersonal relationships. They might be seeking support in developing healthier coping strategies and reaching personal goals. They value collaboration and are committed to creating positive change in their life. Together, we will work to enhance overall well-being, build resilience, and uncover your strengths.
My ideal client is someone seeking a safe and nonjudgmental place to explore their thoughts, emotions, and life experiences. They may be struggling with depression, anxiety, trauma, identity, and interpersonal relationships. They might be seeking support in developing healthier coping strategies and reaching personal goals. They value collaboration and are committed to creating positive change in their life. Together, we will work to enhance overall well-being, build resilience, and uncover your strengths.
![Photo of Lynne Clark, LCSW, MFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba4d99ad-3db4-40cb-adb0-4d331bcce85c/1/320x400.jpeg)
Lynne Clark
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
1 Endorsed
Sun City West, AZ 85375 (Online Only)
Are you experiencing anxiety, depression, or relationship challenges? Do you struggle with your self esteem? Would you benefit from of a safe and supportive environment to process past trauma? Is co-parenting your challenge? If so, I can help. I bring many years' experience working with individuals age 18 and over, couples, & families using evidenced based practices helping with a variety of challenges including mental health, relationship struggles, trauma, and general problems in living. I provide a safe and supportive environment partnering with my clients in a strengths-based manner working to achieve the goals of the client.
Are you experiencing anxiety, depression, or relationship challenges? Do you struggle with your self esteem? Would you benefit from of a safe and supportive environment to process past trauma? Is co-parenting your challenge? If so, I can help. I bring many years' experience working with individuals age 18 and over, couples, & families using evidenced based practices helping with a variety of challenges including mental health, relationship struggles, trauma, and general problems in living. I provide a safe and supportive environment partnering with my clients in a strengths-based manner working to achieve the goals of the client.
![Photo of Raschell (Rush) Bailey - Validation, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ee25700b-1126-47a9-bb1e-26df29850208/2/320x400.jpeg)
Validation
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Sun City West, AZ 85375
Feeling unseen, unheard, or invalidated? I see you! I am passionate about making space for those that are not the majority. Whether you’re advanced in years, Black & Indigenous People of Color or LGBTQ I understand being underserved and lacking positive representation. I enjoy teaching realistic skills to reaching wellness, coping with grief, loving & protecting ourselves mentally and emotionally with boundaries. I think outside of the box and incorporate culture with use of creative alternatives like expressive arts therapy, movement therapy, music & scream therapy. Unapologetic authenticity is what we will aim for together.
Feeling unseen, unheard, or invalidated? I see you! I am passionate about making space for those that are not the majority. Whether you’re advanced in years, Black & Indigenous People of Color or LGBTQ I understand being underserved and lacking positive representation. I enjoy teaching realistic skills to reaching wellness, coping with grief, loving & protecting ourselves mentally and emotionally with boundaries. I think outside of the box and incorporate culture with use of creative alternatives like expressive arts therapy, movement therapy, music & scream therapy. Unapologetic authenticity is what we will aim for together.
Christopher L Jackson
Licensed Professional Counselor, MC, LPC, LISAC
Verified Verified
Sun City West, AZ 85375
I provide individual counseling services for those affected by gambling addiction. I focus on assisting the gambler to decrease or eliminate gambling activities. I have developed multiple interventions over the past 15 years counseling gamblers. Many of those services can be covered by the Arizona Department of Gaming Office of Problem Gambling, Treatment Assistance Program if certain criteria is met. Additionally, provide counseling for Veterans and narcissistic abuse recovery. Most major insurance is accepted.
I provide individual counseling services for those affected by gambling addiction. I focus on assisting the gambler to decrease or eliminate gambling activities. I have developed multiple interventions over the past 15 years counseling gamblers. Many of those services can be covered by the Arizona Department of Gaming Office of Problem Gambling, Treatment Assistance Program if certain criteria is met. Additionally, provide counseling for Veterans and narcissistic abuse recovery. Most major insurance is accepted.
![Photo of Angela Christian, MAEd, LAC, Counselor](https://photos.psychologytoday.com/0ae4194b-9290-4e5b-b162-d743cc0a0428/2/320x400.jpeg)
My practice is client-driven, meaning that each session is focused only on the client's needs and goals - not on my personal agenda. I want each client to feel as though they are making measurable progress, so all of my clients are involved in creating their own treatment plan. My approach is straight-forward, compassionate, and non-judgmental. My number one desire is to work with each client to achieve peace, happiness, and hope.
My practice is client-driven, meaning that each session is focused only on the client's needs and goals - not on my personal agenda. I want each client to feel as though they are making measurable progress, so all of my clients are involved in creating their own treatment plan. My approach is straight-forward, compassionate, and non-judgmental. My number one desire is to work with each client to achieve peace, happiness, and hope.
More Therapists Nearby
![Photo of Traci Manry, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/21bca86a-5170-4ada-a26d-66acaf14ba79/2/320x400.jpeg)
I work with individuals struggling with stress, depression, anxiety, self-esteem issues, as well as individuals in toxic/stressful romantic relationships, who find that they choose incompatible partners.
I have a wait list currently....Many people struggle with shame. Shame is the belief "something is wrong with you". You know that nagging voice that shows up from time to time telling you "You're not good enough". Shame comes from our experiences in life. Each experience especially in our younger years creates beliefs about ourselves which can create struggles including depression, anxiety and low self esteem.
I work with individuals struggling with stress, depression, anxiety, self-esteem issues, as well as individuals in toxic/stressful romantic relationships, who find that they choose incompatible partners.
I have a wait list currently....Many people struggle with shame. Shame is the belief "something is wrong with you". You know that nagging voice that shows up from time to time telling you "You're not good enough". Shame comes from our experiences in life. Each experience especially in our younger years creates beliefs about ourselves which can create struggles including depression, anxiety and low self esteem.
![Photo of Shari R Short - Aloha Counseling LLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5c986688-7068-4051-b748-b41a2e660f5d/3/320x400.jpeg)
Do you struggle with anxiety? Do you suspect you have ADHD? Are you dealing with a recent loss? Relationship Struggles? Therapy is here to help you navigate all of this. There is hope and we can help. Make an appointment today with one of our therapists to learn tools for coping with life's challenges.
Do you struggle with anxiety? Do you suspect you have ADHD? Are you dealing with a recent loss? Relationship Struggles? Therapy is here to help you navigate all of this. There is hope and we can help. Make an appointment today with one of our therapists to learn tools for coping with life's challenges.
![Photo of Vanessa Ramirez, LAMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d8534ddb-d885-492f-beae-ed5264c3bf75/2/320x400.jpeg)
Vanessa Ramirez
Marriage & Family Therapist, LAMFT
Verified Verified
Glendale, AZ 85308
Waitlist for new clients
Especially adolescents and their families as they navigate through difficulties such as depression, anxiety, ADHD, self-esteem, self harm, challenges in school, or relationships with others.
Available: Thursday/Friday/Saturday 8-7pm. I’m Bilingual fluent in Spanish-English reading, writing and of course speaking. A few areas of focus include but are not limited to; stress, anxiety, depression, self-esteem, ADHD, some spectrum challenges, relationship challenges and feeling “stuck”. How does this look like to you?
Especially adolescents and their families as they navigate through difficulties such as depression, anxiety, ADHD, self-esteem, self harm, challenges in school, or relationships with others.
Available: Thursday/Friday/Saturday 8-7pm. I’m Bilingual fluent in Spanish-English reading, writing and of course speaking. A few areas of focus include but are not limited to; stress, anxiety, depression, self-esteem, ADHD, some spectrum challenges, relationship challenges and feeling “stuck”. How does this look like to you?
![Photo of Darlene Summers, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/27fc72cb-669a-4728-bbcd-5d10f34a08dc/1/320x400.jpeg)
I understand that it takes a lot of courage to share your most personal and intimate issues with another person, and my goal is to make this process as comfortable and rewarding as possible. I provide my clients with a safe and professional enviroment from which we can explore life's most difficult hurdles. If you're feeling overwhelmed, depressed, anxious or just plain stressed-out, working with an experienced therapist can be extremely beneficial. I work with individuals, couples and families using an eclectic approach tailored to the unique needs of each person involved.
I understand that it takes a lot of courage to share your most personal and intimate issues with another person, and my goal is to make this process as comfortable and rewarding as possible. I provide my clients with a safe and professional enviroment from which we can explore life's most difficult hurdles. If you're feeling overwhelmed, depressed, anxious or just plain stressed-out, working with an experienced therapist can be extremely beneficial. I work with individuals, couples and families using an eclectic approach tailored to the unique needs of each person involved.
![Photo of Michael Richard Rose - Michael R Rose PhD LCSW, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f37962f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael R Rose PhD LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Sun City, AZ 85351
My focus has been on depression, anger, anxiety, relationships, and work issues.
I assist individuals and couples over the age of 21 to gain understanding and management of the issues causing conflict.
My focus has been on depression, anger, anxiety, relationships, and work issues.
I assist individuals and couples over the age of 21 to gain understanding and management of the issues causing conflict.
![Photo of Wanda Deglane, MAS-MFT, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f31c6f38-e535-4685-8624-ff8db97a5c1c/1/320x400.jpeg)
Wanda Deglane
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
1 Endorsed
Glendale, AZ 85308
I work with teens, adults, couples, and families struggling with trauma, tough transitions, relationship issues, grief, and mental health problems such as depression and anxiety.
More than anything, I want to instill the hope in you that things can be better and positive change is possible. Whether you are in the throes of anxiety or depression, grappling with grief, or adjusting from a sudden and huge change in your life. Whether you are struggling to communicate with your significant other, parents, children, or other people in your life, and your relationships have been difficult lately. I want you to know that I am here to walk with you on this path to finding the hope we all sorely need.
I work with teens, adults, couples, and families struggling with trauma, tough transitions, relationship issues, grief, and mental health problems such as depression and anxiety.
More than anything, I want to instill the hope in you that things can be better and positive change is possible. Whether you are in the throes of anxiety or depression, grappling with grief, or adjusting from a sudden and huge change in your life. Whether you are struggling to communicate with your significant other, parents, children, or other people in your life, and your relationships have been difficult lately. I want you to know that I am here to walk with you on this path to finding the hope we all sorely need.
![Photo of Christina Behrens - Inside Out Therapy + Consulting, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a6f08278-ec1b-48d6-875b-50b847de3bfc/1/320x400.png)
Inside Out Therapy + Consulting
Licensed Professional Counselor, MA, LPC
Verified Verified
Peoria, AZ 85381
Throughout the years, life events, both big and small, are inevitable. These events challenge and shape who we are and how we respond to others and situations. Occasionally, we begin to have large or abnormal responses to people or situations others would most likely not have. These responses can affect a multitude of areas in our lives. This can cause higher levels of depression, anxiety, OCD, dissociation, negative self-esteem, weight gain/loss, and even suicidal thoughts. Here at Inside Out, you will find highly skilled therapists who only strive for excellence in their therapeutic practice and will walk with you on your journey.
Throughout the years, life events, both big and small, are inevitable. These events challenge and shape who we are and how we respond to others and situations. Occasionally, we begin to have large or abnormal responses to people or situations others would most likely not have. These responses can affect a multitude of areas in our lives. This can cause higher levels of depression, anxiety, OCD, dissociation, negative self-esteem, weight gain/loss, and even suicidal thoughts. Here at Inside Out, you will find highly skilled therapists who only strive for excellence in their therapeutic practice and will walk with you on your journey.
![Photo of January Hartze - Healing Hartze, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/dc13b282-9c28-4454-a3ee-2f19f7dc6fda/2/320x400.jpeg)
Healing Hartze
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Glendale, AZ 85308
Our Specialties include depression, anxiety disorders, phobias, obsessions and compulsions, interpersonal problems, emotional concerns, trauma, self-esteem, LGBTQ+, psychosis, self-harm and suicidal ideation.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
Our Specialties include depression, anxiety disorders, phobias, obsessions and compulsions, interpersonal problems, emotional concerns, trauma, self-esteem, LGBTQ+, psychosis, self-harm and suicidal ideation.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
![Photo of Heidi Kaminski, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45bff81a-dfc3-434d-893b-17b95af076a0/1/320x400.jpeg)
Heidi Kaminski
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Peoria, AZ 85381
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
I am passionate about helping people find their inner warrior! I am here to help you, or your child move through normal developmental difficulties or manage more traumatic life circumstances. If you are stressed out I can help! I offer a safe, predictable, empathetic environment to grow and heal from the inside out. I am dedicated to helping you feel more at peace within yourself. I am a trauma expert in treating sexual, physical and emotional abuse. I treat relational and developmental trauma. I also specialize in treatment of anxiety, depression, phobias, and any stress related issues. Let me hold space for you to be heard.
![Photo of Andee Loren Bufkin, MA, LPC, Counselor](https://photos.psychologytoday.com/3e7b9a18-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andee Bufkin is a master's level Professional Counselor licensed with the Arizona Board of Behavioral Health. Andee has over a decade of experience in the counseling field working with individual adults, adolescents, and families. Andee's goal is to provide you with goal-oriented, confidential therapy in a relaxed, comfortable atmosphere. Her specialties include dealing with anxiety related issues, depression, mood disorders, ADHD symptoms, communication skills, as well as child/adolescent behavioral disorders. Andee is also trained in EMDR techniques to assist clients who are struggling with Post traumatic stress disorder.
Andee Bufkin is a master's level Professional Counselor licensed with the Arizona Board of Behavioral Health. Andee has over a decade of experience in the counseling field working with individual adults, adolescents, and families. Andee's goal is to provide you with goal-oriented, confidential therapy in a relaxed, comfortable atmosphere. Her specialties include dealing with anxiety related issues, depression, mood disorders, ADHD symptoms, communication skills, as well as child/adolescent behavioral disorders. Andee is also trained in EMDR techniques to assist clients who are struggling with Post traumatic stress disorder.
![Photo of Blanca Estela Alcala, LAC, Counselor](https://photos.psychologytoday.com/9ed0f4fc-7b71-4dff-9493-6a36fbd84d61/2/320x400.jpeg)
I'm accepting new clients for Mondays and Thursdays 9am to 6pm, Fridays 9am to 1pm. Getting started with therapy or finding a therapist can be overwhelming and I want to congratulate you for taking the first step and learning about me. I’m fluent in Spanish-English reading, writing and of course speaking. My experience in the health care field since 2016 and the last 4 years in mental health within the community mental health system has only grown my ability to connect with a diverse population and understand the challenges of anxiety, depression, trauma, self-esteem, parental challenges, teen challenges and couples issues.
I'm accepting new clients for Mondays and Thursdays 9am to 6pm, Fridays 9am to 1pm. Getting started with therapy or finding a therapist can be overwhelming and I want to congratulate you for taking the first step and learning about me. I’m fluent in Spanish-English reading, writing and of course speaking. My experience in the health care field since 2016 and the last 4 years in mental health within the community mental health system has only grown my ability to connect with a diverse population and understand the challenges of anxiety, depression, trauma, self-esteem, parental challenges, teen challenges and couples issues.
![Photo of Darcy Machado - Machado Therapy and Wellness, LCSW, BC-TMH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0305aa48-8b40-4b77-90ff-2278fb3af774/2/320x400.jpeg)
Machado Therapy and Wellness
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
Peoria, AZ 85381 (Online Only)
I specialize in helping people who are struggling with anxiety, relationship challenges, or trauma to get to the root of their challenges so they can feel better for good. If you have been feeling like you are not experiencing your life because of anxiety, depression, relationship problem, or the effects of the past, I would love to talk to you. It can be difficult to think about of talk through these problems. Often time it feel like there is no hope, or way of moving forwards. However, I know that together we can create a safe environment to help you work through whatever it is life is throwing at you.
I specialize in helping people who are struggling with anxiety, relationship challenges, or trauma to get to the root of their challenges so they can feel better for good. If you have been feeling like you are not experiencing your life because of anxiety, depression, relationship problem, or the effects of the past, I would love to talk to you. It can be difficult to think about of talk through these problems. Often time it feel like there is no hope, or way of moving forwards. However, I know that together we can create a safe environment to help you work through whatever it is life is throwing at you.
![Photo of Krystina A. Gordon, PsyD, Psychologist](https://photos.psychologytoday.com/3ca7ecc5-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
TEENS: Depression/ Anxiety/Self-Esteem, Academic Problems, Cutting, Defiance/Anger, Videogame Addiction & Failure to Launch Successfully into Adulthood COUPLES: Conflict/Crisis Resolution, Infidelity Recovery, Rekindling Love Connection, Enhancing Communication & Repairing Relationship After Conflict FAMILY: Divorce, Co-Parenting in Divorce & Parenting Skills.
Hi! I am Dr. Krystina. I’m excited that you saw something in me that feels like a good fit. I really love helping people at any age discover a more fulfilling, nourishing life — one where they feel connected to what makes them feel truly alive and excited for the future. Text me anytime at (480) 463-4432 or call/email to schedule your free 15-min phone or video meet and greet with me — it’s a quick and easy way for you to get a feel for me and how I can help you. With 17 years of experience (I look younger than I am), you will find that I am very easy to talk to and knowledgeable about how to help you or your child/teen.
TEENS: Depression/ Anxiety/Self-Esteem, Academic Problems, Cutting, Defiance/Anger, Videogame Addiction & Failure to Launch Successfully into Adulthood COUPLES: Conflict/Crisis Resolution, Infidelity Recovery, Rekindling Love Connection, Enhancing Communication & Repairing Relationship After Conflict FAMILY: Divorce, Co-Parenting in Divorce & Parenting Skills.
Hi! I am Dr. Krystina. I’m excited that you saw something in me that feels like a good fit. I really love helping people at any age discover a more fulfilling, nourishing life — one where they feel connected to what makes them feel truly alive and excited for the future. Text me anytime at (480) 463-4432 or call/email to schedule your free 15-min phone or video meet and greet with me — it’s a quick and easy way for you to get a feel for me and how I can help you. With 17 years of experience (I look younger than I am), you will find that I am very easy to talk to and knowledgeable about how to help you or your child/teen.
![Photo of Alison Gamez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/63ac9d6c-06df-4f0d-ab57-6548a5127b21/1/320x400.jpeg)
If you or your teenager want guidance in dealing with family issues, anxiety, or depression please contact me.
My ideal client is someone struggling with relationship issues, whether it’s a teenager, middle school person, or adult. Some examples are parents are going through a divorce, a teenager needing help with school or family interpersonal issues, family or friend relationship problems, and general anxiety or depression.
If you or your teenager want guidance in dealing with family issues, anxiety, or depression please contact me.
My ideal client is someone struggling with relationship issues, whether it’s a teenager, middle school person, or adult. Some examples are parents are going through a divorce, a teenager needing help with school or family interpersonal issues, family or friend relationship problems, and general anxiety or depression.
![Photo of Briah Tarapacki, MA, LPC, Counselor](https://photos.psychologytoday.com/9f0acbbf-caa9-4741-981e-1ea97320ec31/1/320x400.jpeg)
My Practice is Accepting New Patients- Telehealth and In Person! Briah Tarapacki is a Licensed Professional Counselor (LPC), Arizona board registered Clinical Supervisor, and Clinical Director of The Healing Peace Counseling (www.healingpeacecounseling.com). She has 6+ years experience in crisis and general mental health services. Briah specializes in working with teens and adults who struggle with anxiety, depression, trauma, grief, interpersonal relationship concerns, domestic violence, eating disorders, self-esteem, and body image concerns.
My Practice is Accepting New Patients- Telehealth and In Person! Briah Tarapacki is a Licensed Professional Counselor (LPC), Arizona board registered Clinical Supervisor, and Clinical Director of The Healing Peace Counseling (www.healingpeacecounseling.com). She has 6+ years experience in crisis and general mental health services. Briah specializes in working with teens and adults who struggle with anxiety, depression, trauma, grief, interpersonal relationship concerns, domestic violence, eating disorders, self-esteem, and body image concerns.
See more therapy options for Sun City West
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.