Photo of Sandra jo Fletcher, LCSW, Clinical Social Work/Therapist
Sandra jo Fletcher
Clinical Social Work/Therapist, LCSW
Verified Verified
Sierra Vista, AZ 85613
My practice encompasses Equine Assisted Psychotherapy (EAP) and many other forms of traditional therapy. EAP is a powerful and effective therapeutic approach that has consistently demonstrated incredible benefits to individuals. youth, families and groups. Having practiced for over 17 years, I continue to enjoy sharing the passion and success of my work with others. Using my training and personal experiences with horses enables me to help clients move beyond fear and limitations to a life of freedom, inner peace and healing. I practice at my ranch in Elgin, Arizona located in the foothills of the Hauchuca mountain range.
My practice encompasses Equine Assisted Psychotherapy (EAP) and many other forms of traditional therapy. EAP is a powerful and effective therapeutic approach that has consistently demonstrated incredible benefits to individuals. youth, families and groups. Having practiced for over 17 years, I continue to enjoy sharing the passion and success of my work with others. Using my training and personal experiences with horses enables me to help clients move beyond fear and limitations to a life of freedom, inner peace and healing. I practice at my ranch in Elgin, Arizona located in the foothills of the Hauchuca mountain range.
(844) 919-0326 View (844) 919-0326

Online Therapists

Photo of Stephanie Shepherd, LCSW, Clinical Social Work/Therapist
Stephanie Shepherd
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85710
In my practice, I integrate a variety of theoretical approaches and techniques, drawing from modalities such as EMDR, CBT, DBT, MI, and trauma-informed care.
I am a dedicated therapist at SonderCare Behavioral Health, specializing in providing support to adults facing a range of mental health challenges, including but not limited to depression, anxiety, grief and loss, intense anger, trauma, and hoarding.
In my practice, I integrate a variety of theoretical approaches and techniques, drawing from modalities such as EMDR, CBT, DBT, MI, and trauma-informed care.
I am a dedicated therapist at SonderCare Behavioral Health, specializing in providing support to adults facing a range of mental health challenges, including but not limited to depression, anxiety, grief and loss, intense anger, trauma, and hoarding.
(520) 666-8124 View (520) 666-8124
Photo of Judy Dryer, MEd, LAC, Counselor
Judy Dryer
Counselor, MEd, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85705
I use DBT by helping clients learn to tolerate distress, regulate emotions, and improve relationships.
I help young adults to seniors struggling with anxiety, depression, PTSD, trauma, grief, addiction, and other concerns. Seeking help can be intimidating, especially when you feel alone and misunderstood. You may avoid “burdening” others with the weight of your worries. I’m trained to support you in finding relief for symptoms holding you back from enjoying life. I create a supportive therapeutic environment by giving clients a safe space to share their experiences, thoughts, and emotions without judgment. I build rapport with clients by getting to know them and providing them with empathy and unconditional positive regard.
I use DBT by helping clients learn to tolerate distress, regulate emotions, and improve relationships.
I help young adults to seniors struggling with anxiety, depression, PTSD, trauma, grief, addiction, and other concerns. Seeking help can be intimidating, especially when you feel alone and misunderstood. You may avoid “burdening” others with the weight of your worries. I’m trained to support you in finding relief for symptoms holding you back from enjoying life. I create a supportive therapeutic environment by giving clients a safe space to share their experiences, thoughts, and emotions without judgment. I build rapport with clients by getting to know them and providing them with empathy and unconditional positive regard.
(520) 341-8440 View (520) 341-8440
Photo of Lisa Jacqui Placencio, LMSW, Clinical Social Work/Therapist
Lisa Jacqui Placencio
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85712
Jacqui has experience in a variety of treatment modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Critical Incident Stress Management and Debriefing, and Substance and Relapse Prevention.
Jacqui's professional background includes outpatient mental health, mobile crisis services, the VA Healthcare system nursing home program, community prevention and diversion services. She has worked with a wide range of individuals diagnosed with depression, anxiety, bipolar disorder, schizophrenia, substance use and personality disorders.
Jacqui has experience in a variety of treatment modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Critical Incident Stress Management and Debriefing, and Substance and Relapse Prevention.
Jacqui's professional background includes outpatient mental health, mobile crisis services, the VA Healthcare system nursing home program, community prevention and diversion services. She has worked with a wide range of individuals diagnosed with depression, anxiety, bipolar disorder, schizophrenia, substance use and personality disorders.
(520) 492-1068 View (520) 492-1068
Photo of Marjorie Stricklin @ Entune Behavioral Health, LCSW, Clinical Social Work/Therapist
Marjorie Stricklin @ Entune Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85712
I provide personalized therapy, tailoring treatment to your needs with modalities like ACT, CBT, and DBT.
My ideal client seeks understanding and support in navigating complex emotions and experiences. They may grapple with anxiety, depression, trauma, or substance use, longing for relief and growth. They crave a safe space to express themselves authentically, free from judgment. Their goal is to cultivate resilience, reclaim joy, and forge a path towards inner peace and fulfillment. With personalized therapy rooted in compassion and evidence-based modalities, they strive to uncover their inherent strengths and rediscover hope on their journey towards healing.
I provide personalized therapy, tailoring treatment to your needs with modalities like ACT, CBT, and DBT.
My ideal client seeks understanding and support in navigating complex emotions and experiences. They may grapple with anxiety, depression, trauma, or substance use, longing for relief and growth. They crave a safe space to express themselves authentically, free from judgment. Their goal is to cultivate resilience, reclaim joy, and forge a path towards inner peace and fulfillment. With personalized therapy rooted in compassion and evidence-based modalities, they strive to uncover their inherent strengths and rediscover hope on their journey towards healing.
(520) 376-1701 View (520) 376-1701
Photo of Francis Fountain, LPC, Licensed Professional Counselor
Francis Fountain
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85712
I have certifications in Trauma and Grief and Bereavement, and specialize in these areas, along with substance abuse, addictions, and mood and personality disorders. I use an integrated approach to therapy by using Dialectical Behavioral Therapy, Person-Centered Therapy, Structural Therapy, and Cognitive Behavioral Therapy.
I have certifications in Trauma and Grief and Bereavement, and specialize in these areas, along with substance abuse, addictions, and mood and personality disorders. I use an integrated approach to therapy by using Dialectical Behavioral Therapy, Person-Centered Therapy, Structural Therapy, and Cognitive Behavioral Therapy.
(520) 595-4843 View (520) 595-4843
Photo of Claudia Hannum, LISAC, Drug & Alcohol Counselor
Claudia Hannum
Drug & Alcohol Counselor, LISAC
Verified Verified
Tucson, AZ 85712
Bilingual in English and Spanish, I help break generational patterns with CBT, DBT, and MI.
As a Licensed Substance Abuse Counselor (LISAC), my clients may be struggling with generational patterns of substance abuse and seeking new coping mechanisms. They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD. They want to build healthier relationships, improve communication, and establish strong boundaries. They seek support to navigate their journey with empathy and understanding, aiming for self-awareness, healing, and a sense of empowerment.
Bilingual in English and Spanish, I help break generational patterns with CBT, DBT, and MI.
As a Licensed Substance Abuse Counselor (LISAC), my clients may be struggling with generational patterns of substance abuse and seeking new coping mechanisms. They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD. They want to build healthier relationships, improve communication, and establish strong boundaries. They seek support to navigate their journey with empathy and understanding, aiming for self-awareness, healing, and a sense of empowerment.
(520) 523-4087 View (520) 523-4087
Photo of Sara Booth, LCSW, Clinical Social Work/Therapist
Sara Booth
Clinical Social Work/Therapist, LCSW
Verified Verified
Marana, AZ 85658  (Online Only)
I will tailor therapeutic interventions to meet your unique needs drawing from various therapeutic modalities such as EMDR, DBT, and CBT.
Feeling stuck and overwhelmed with life? I am dedicated to helping teens and adults in making positive changes in their lives. Life can be difficult and stressful but does not have to stay that way. In my client centered approach, we will work together to find strength-based solutions to create a healthier and happier lifestyle. I work closely with individuals to enhance their overall quality of life. I recognize that change is not easy and can feel uncomfortable and frightening. I will work with you at your pace and support you every step of the way.
I will tailor therapeutic interventions to meet your unique needs drawing from various therapeutic modalities such as EMDR, DBT, and CBT.
Feeling stuck and overwhelmed with life? I am dedicated to helping teens and adults in making positive changes in their lives. Life can be difficult and stressful but does not have to stay that way. In my client centered approach, we will work together to find strength-based solutions to create a healthier and happier lifestyle. I work closely with individuals to enhance their overall quality of life. I recognize that change is not easy and can feel uncomfortable and frightening. I will work with you at your pace and support you every step of the way.
(520) 412-5504 View (520) 412-5504
Photo of Roxanne Prillwitz, MS, LPC, Licensed Professional Counselor
Roxanne Prillwitz
Licensed Professional Counselor, MS, LPC
Verified Verified
Tucson, AZ 85712
I am a Licensed Professional Counselor with the state of Arizona. I have been in practice for 10 years and have worked with adults who experience a variety of conditions including depression, anxiety, thought disorders, mood disorders, and personality disorders. I understand that each of us is much more than a diagnosis or any other label. I work with clients to identify feelings, behaviors, and patterns of thought that have become problematic, and use principles of DBT, CBT, and motivational interviewing.
I am a Licensed Professional Counselor with the state of Arizona. I have been in practice for 10 years and have worked with adults who experience a variety of conditions including depression, anxiety, thought disorders, mood disorders, and personality disorders. I understand that each of us is much more than a diagnosis or any other label. I work with clients to identify feelings, behaviors, and patterns of thought that have become problematic, and use principles of DBT, CBT, and motivational interviewing.
(520) 523-3578 x1 View (520) 523-3578 x1
Photo of Rahul Sivaprasad, LMFT, Marriage & Family Therapist
Rahul Sivaprasad
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85712  (Online Only)
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
(520) 214-4073 x1 View (520) 214-4073 x1
Photo of Kathleen Young, PsyD, Psychologist
Kathleen Young
Psychologist, PsyD
Verified Verified
1 Endorsed
Tucson, AZ 85716  (Online Only)
Do you feel overwhelmed? Stuck? Are you struggling with unresolved past pain? Healing is possible. I can help. My career focus has been on treating trauma and its aftermath. I have training and experience with many trauma treatment approaches ( PE, CPT, EMDR, DBT) which I apply in the context of a psychodynamic and relational approach to therapy. You have the right to seek a therapist who is a good fit!
Do you feel overwhelmed? Stuck? Are you struggling with unresolved past pain? Healing is possible. I can help. My career focus has been on treating trauma and its aftermath. I have training and experience with many trauma treatment approaches ( PE, CPT, EMDR, DBT) which I apply in the context of a psychodynamic and relational approach to therapy. You have the right to seek a therapist who is a good fit!
(520) 346-0915 View (520) 346-0915
Photo of Roxanna Gonzalez @ Entune Behavioral Health, LISAC, LAC, Counselor
Roxanna Gonzalez @ Entune Behavioral Health
Counselor, LISAC, LAC
Verified Verified
Tucson, AZ 85715
Fluent in English and Spanish, I offer culturally sensitive therapy using CBT, DBT, and SFBT.
My ideal client faces challenges with substance use disorder, anxiety, and trauma. They seek a culturally sensitive therapist who speaks their language fluently. They aspire to break free from addiction's grasp, manage anxiety and depression, and heal from past traumas. Their goal is to develop coping skills, regain control, and find purpose. They crave guidance, empathy, and practical strategies for recovery and emotional well-being.
Fluent in English and Spanish, I offer culturally sensitive therapy using CBT, DBT, and SFBT.
My ideal client faces challenges with substance use disorder, anxiety, and trauma. They seek a culturally sensitive therapist who speaks their language fluently. They aspire to break free from addiction's grasp, manage anxiety and depression, and heal from past traumas. Their goal is to develop coping skills, regain control, and find purpose. They crave guidance, empathy, and practical strategies for recovery and emotional well-being.
(520) 636-0301 View (520) 636-0301
Photo of Jeanette Ann Gallus - JAGallusCounseling, MSE, MA, LPC, Licensed Professional Counselor
JAGallusCounseling
Licensed Professional Counselor, MSE, MA, LPC
Verified Verified
Sahuarita, AZ 85629  (Online Only)
My therapeutic approach is CBT, DBT, and Mindfulness as well as Solution Focused Therapy.
As an experienced mental health and telemental health counselor, working with adults, young and elderly, my goal is to help you to live a happy and healthy life. I have traveled, studied and lived in U.S., Mexico and Europe, speaking other languages. I am culturally aware and a sensitive individual full of empathy and respect for all people. I work only virtually and am experienced in counseling students online, providing telemental health for all ages in my private practice and others online as well as teaching as a University Instructor. My ideal client is you!
My therapeutic approach is CBT, DBT, and Mindfulness as well as Solution Focused Therapy.
As an experienced mental health and telemental health counselor, working with adults, young and elderly, my goal is to help you to live a happy and healthy life. I have traveled, studied and lived in U.S., Mexico and Europe, speaking other languages. I am culturally aware and a sensitive individual full of empathy and respect for all people. I work only virtually and am experienced in counseling students online, providing telemental health for all ages in my private practice and others online as well as teaching as a University Instructor. My ideal client is you!
(520) 346-7492 View (520) 346-7492
Photo of Stacey Stocks @ Entune Behavioral Health, LCSW, Licensed Professional Counselor
Stacey Stocks @ Entune Behavioral Health
Licensed Professional Counselor, LCSW
Verified Verified
Tucson, AZ 85715  (Online Only)
As a C-DBT and trained in EMDR, I offer a strength-based, person-centered approach to therapy, fostering strong, therapeutic relationships.
My clients seek support for issues like Depression, Anxiety, Trauma, and Substance Use. They desire relief from distress, healthier coping mechanisms, and improved relationships. I provide a safe, judgment-free space and practical tools to navigate their struggles. Together, we work towards healing, growth, and a greater sense of wellbeing.
As a C-DBT and trained in EMDR, I offer a strength-based, person-centered approach to therapy, fostering strong, therapeutic relationships.
My clients seek support for issues like Depression, Anxiety, Trauma, and Substance Use. They desire relief from distress, healthier coping mechanisms, and improved relationships. I provide a safe, judgment-free space and practical tools to navigate their struggles. Together, we work towards healing, growth, and a greater sense of wellbeing.
(623) 292-6848 View (623) 292-6848
Photo of Spenser Hughes, PhD, Psychologist
Spenser Hughes
Psychologist, PhD
Verified Verified
3 Endorsed
Tucson, AZ 85741  (Online Only)
I use cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and dialectical behavior therapy (DBT) to help people achieve their goals.
Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
I use cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and dialectical behavior therapy (DBT) to help people achieve their goals.
Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
(623) 292-3201 View (623) 292-3201
Photo of Lilliana Magali Hoy-Nielsen, LCSW, MSW, Clinical Social Work/Therapist
Lilliana Magali Hoy-Nielsen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Oro Valley, AZ 85737
In addition, Magali uses Cognitive behavioral therapy, Family Systems, Dialectical Behavioral Informed Technique, Trauma Informed Care, as tools to address other mental and behavioral health conditions.
Magali Hoy-Nielsen has been working with clients who have extensive trauma experiences, sexual, physical abuse, domestic violence, and parent/child attachment disorder. Magali focuses on the specific trauma that has impacted the client's life and guides that client in finding clarity, self healing, and a path towards self control. Magali has been working in the area of trauma and attachment for 19 years, helping mend broken and damaged parent/child relationships, which is the core of healthy connections in the future.
In addition, Magali uses Cognitive behavioral therapy, Family Systems, Dialectical Behavioral Informed Technique, Trauma Informed Care, as tools to address other mental and behavioral health conditions.
Magali Hoy-Nielsen has been working with clients who have extensive trauma experiences, sexual, physical abuse, domestic violence, and parent/child attachment disorder. Magali focuses on the specific trauma that has impacted the client's life and guides that client in finding clarity, self healing, and a path towards self control. Magali has been working in the area of trauma and attachment for 19 years, helping mend broken and damaged parent/child relationships, which is the core of healthy connections in the future.
(520) 224-1924 View (520) 224-1924
Photo of Jamie Watkins, MSW, Clinical Social Work/Therapist
Jamie Watkins
Clinical Social Work/Therapist, MSW
Verified Verified
Vail, AZ 85641  (Online Only)
These include solution-focused therapy, acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavioral therapy, client/person-centered therapy, strength-based approaches, and narrative therapy.
Hi there! I'm a dedicated therapist at Desert Horizons Therapy, and I'm passionate about helping both adults and children navigate life's challenges. Whether you're dealing with depression, anxiety, substance use, intense anger, trauma, or relationship issues, I'm here to support you.
These include solution-focused therapy, acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavioral therapy, client/person-centered therapy, strength-based approaches, and narrative therapy.
Hi there! I'm a dedicated therapist at Desert Horizons Therapy, and I'm passionate about helping both adults and children navigate life's challenges. Whether you're dealing with depression, anxiety, substance use, intense anger, trauma, or relationship issues, I'm here to support you.
(520) 214-6620 View (520) 214-6620
Photo of Brandon T. Hawkins, LCSW, BHP, Clinical Social Work/Therapist
Brandon T. Hawkins
Clinical Social Work/Therapist, LCSW, BHP
Verified Verified
Vail, AZ 85641  (Online Only)
My clinical approach integrates techniques from EMDR, CBT, DBT, ACT, MI, family systems, integrated behavioral couples therapy, and equine-assisted therapy (EAGALA).
Life presents numerous challenges; at Desert Horizons Therapy, I specialize in comprehensive support, focusing on trauma. My EMDR training guides individuals through difficulties like depression, anxiety, anger, grief, stress, autism, family and couple issues, self-growth, self-esteem, substance abuse, sleep problems, postpartum anxiety, depression, personality disorders, and psychosis. My inclusive approach extends to families, couples, adults, and children. We also have an associate-level female clinician on staff if you prefer a female provider!
My clinical approach integrates techniques from EMDR, CBT, DBT, ACT, MI, family systems, integrated behavioral couples therapy, and equine-assisted therapy (EAGALA).
Life presents numerous challenges; at Desert Horizons Therapy, I specialize in comprehensive support, focusing on trauma. My EMDR training guides individuals through difficulties like depression, anxiety, anger, grief, stress, autism, family and couple issues, self-growth, self-esteem, substance abuse, sleep problems, postpartum anxiety, depression, personality disorders, and psychosis. My inclusive approach extends to families, couples, adults, and children. We also have an associate-level female clinician on staff if you prefer a female provider!
(520) 487-6127 View (520) 487-6127
Photo of Judy Brevaire, LMFT   , Marriage & Family Therapist
Judy Brevaire
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85710
I integrate various theoretical approaches and techniques in my practice, drawing from Client-Centered, CBT, DBT, MI, family systems, and trauma-informed care.
I am a dedicated therapist at SonderCare Behavioral Health, specializing in providing support to adults facing a range of mental health challenges, including but not limited to depression, anxiety, grief and loss, intense anger, trauma, and OCD. I am also a trained marriage and family therapist able to assist couples and families with relationship issues.
I integrate various theoretical approaches and techniques in my practice, drawing from Client-Centered, CBT, DBT, MI, family systems, and trauma-informed care.
I am a dedicated therapist at SonderCare Behavioral Health, specializing in providing support to adults facing a range of mental health challenges, including but not limited to depression, anxiety, grief and loss, intense anger, trauma, and OCD. I am also a trained marriage and family therapist able to assist couples and families with relationship issues.
(520) 523-3485 View (520) 523-3485
Photo of Bianca Aguilar @ Entune Behavioral Health, LPC, Licensed Professional Counselor
Bianca Aguilar @ Entune Behavioral Health
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85715
I specialize in tailoring therapy to your unique needs, drawing from modalities like CBT, DBT, and SFBT.
My name is Bianca and I am an LPC and the Site Director at Entune's Tanque Verde office. My ideal client is someone seeking genuine healing and growth. They might struggle with trauma, substance use, or mood disorders like bipolar disorder. They're courageous individuals, perhaps veterans or first responders, who've faced intense challenges. They yearn for relief from their pain, a sense of control, and the ability to live authentically. They want to understand themselves better, navigate life's complexities, and cultivate resilience. Their goal is not just survival, but to thrive, reclaiming joy and purpose.
I specialize in tailoring therapy to your unique needs, drawing from modalities like CBT, DBT, and SFBT.
My name is Bianca and I am an LPC and the Site Director at Entune's Tanque Verde office. My ideal client is someone seeking genuine healing and growth. They might struggle with trauma, substance use, or mood disorders like bipolar disorder. They're courageous individuals, perhaps veterans or first responders, who've faced intense challenges. They yearn for relief from their pain, a sense of control, and the ability to live authentically. They want to understand themselves better, navigate life's complexities, and cultivate resilience. Their goal is not just survival, but to thrive, reclaiming joy and purpose.
(520) 412-2835 View (520) 412-2835

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.