Photo of Troy A Melendez, PhD, Psychologist
Troy A Melendez
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85266
If you are seeking significant change in your life, this is the place to be. Weight loss, relationship issues, substance use, anxiety, and depression are all issues based on dysfunctional patterns. In one year, I was able to turn my life around physically, emotionally, spiritually, and vocationally and start living the life of my dreams…Breaking out of the cycle is possible!
If you are seeking significant change in your life, this is the place to be. Weight loss, relationship issues, substance use, anxiety, and depression are all issues based on dysfunctional patterns. In one year, I was able to turn my life around physically, emotionally, spiritually, and vocationally and start living the life of my dreams…Breaking out of the cycle is possible!
(520) 412-7833 View (520) 412-7833
Photo of Jef Gazley, MS, LMFT, LPC, LISAC, DCC, Marriage & Family Therapist
Jef Gazley
Marriage & Family Therapist, MS, LMFT, LPC, LISAC, DCC
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
I have practiced counseling for over 50 years, specializing in ADD, Love addiction, Hypnotherapy, Relationships, Dysfunctional Families, Codependency, and Trauma Issues. I am a trained counselor in EMDR, NET, TFT, and Applied Kinesiology. I received my Counseling degree from the University of Oregon. I am State Licensed in General Counseling, Marriage/Family, & Chemical Dependency. I am the owner of www.asktheinternettherapist.com, & www.energypsychologytherapy.com where I offer a complete list of mental health videos, dvds, hypnotic tapes & cds, & self-help books. I also developed a patented natural supplement , ADD-care, for ADD.
I have practiced counseling for over 50 years, specializing in ADD, Love addiction, Hypnotherapy, Relationships, Dysfunctional Families, Codependency, and Trauma Issues. I am a trained counselor in EMDR, NET, TFT, and Applied Kinesiology. I received my Counseling degree from the University of Oregon. I am State Licensed in General Counseling, Marriage/Family, & Chemical Dependency. I am the owner of www.asktheinternettherapist.com, & www.energypsychologytherapy.com where I offer a complete list of mental health videos, dvds, hypnotic tapes & cds, & self-help books. I also developed a patented natural supplement , ADD-care, for ADD.
(480) 630-4897 View (480) 630-4897
Photo of Kimberly Anne Popkey, MA, LPC, CEDS, SEP, Licensed Professional Counselor
Kimberly Anne Popkey
Licensed Professional Counselor, MA, LPC, CEDS, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I have been in private practice in the Scottsdale area for 23 years. I attended Arizona State University as an undergrad and completed my graduate work at the University of San Francisco. I work with individuals, couples, families and children. Divorce, grief, addiction, sexually alternative lifestyles, eating disorders, trauma, anxiety/depression & ADD/ADHD are just a few of my specialties. I have flexible morning and evening hours a couple days a week. I am a Board-Certified Telemental Health Provider & have flexibility for Telehealth counseling sessions. I am on numerous insurance plans as well as working on a sliding scale.
I have been in private practice in the Scottsdale area for 23 years. I attended Arizona State University as an undergrad and completed my graduate work at the University of San Francisco. I work with individuals, couples, families and children. Divorce, grief, addiction, sexually alternative lifestyles, eating disorders, trauma, anxiety/depression & ADD/ADHD are just a few of my specialties. I have flexible morning and evening hours a couple days a week. I am a Board-Certified Telemental Health Provider & have flexibility for Telehealth counseling sessions. I am on numerous insurance plans as well as working on a sliding scale.
(480) 646-3952 View (480) 646-3952
Photo of Morgan Francis, PsyD, LPC, Licensed Professional Counselor
Morgan Francis
Licensed Professional Counselor, PsyD, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85255
Dr. Francis is the founder and owner of Scottsdale Premier Counseling and is an expert in the treatment of Body Image. Dr. Francis provides a caring and safe environment for clients who are experiencing difficulty in their relationship with food, sexual health, romantic relationships, and life transitions. Dr. Francis provides exceptional therapeutic services along with privacy.
Dr. Francis is the founder and owner of Scottsdale Premier Counseling and is an expert in the treatment of Body Image. Dr. Francis provides a caring and safe environment for clients who are experiencing difficulty in their relationship with food, sexual health, romantic relationships, and life transitions. Dr. Francis provides exceptional therapeutic services along with privacy.
(480) 568-1423 View (480) 568-1423
Photo of Alyssa Mandel, LCSW, MSW, CEDS, Clinical Social Work/Therapist
Alyssa Mandel
Clinical Social Work/Therapist, LCSW, MSW, CEDS
Verified Verified
5 Endorsed
Scottsdale, AZ 85260
I am the founder and Director of The Mandel Center of Arizona and have created an environment to promote psychotherapeutic healing to people in need. My philosophy centers on empowering clients through the therapeutic relationship. I feel that by working with patients from a non-judgmental perspective, fostering a comfortable and trusting environment and "being where the client is", the time spent in treatment is made more productive for all involved. I provide a safe environment that promotes personal growth using proven therapeutic techniques and over 25+ years of experience.
I am the founder and Director of The Mandel Center of Arizona and have created an environment to promote psychotherapeutic healing to people in need. My philosophy centers on empowering clients through the therapeutic relationship. I feel that by working with patients from a non-judgmental perspective, fostering a comfortable and trusting environment and "being where the client is", the time spent in treatment is made more productive for all involved. I provide a safe environment that promotes personal growth using proven therapeutic techniques and over 25+ years of experience.
(520) 549-3063 View (520) 549-3063
Photo of Mordy Gottlieb, LMSW, CSAT-C, ART, Clinical Social Work/Therapist
Mordy Gottlieb
Clinical Social Work/Therapist, LMSW, CSAT-C, ART
Verified Verified
Scottsdale, AZ 85260
If you often feel overwhelmed, facing challenges in your relationships, or resorting to substances, or other behaviors to cope with life's ups and downs, it's time to consider a change. If seeking validation externally has become a habit, or your usual ways of dealing with life no longer serve you, there's hope. I'm here to guide you on a journey of self-discovery, helping you connect with yourself, manage emotions healthily, and attain a sense of intimacy and balance. Achieving security within yourself and making peace with the past is not only possible but within reach.
If you often feel overwhelmed, facing challenges in your relationships, or resorting to substances, or other behaviors to cope with life's ups and downs, it's time to consider a change. If seeking validation externally has become a habit, or your usual ways of dealing with life no longer serve you, there's hope. I'm here to guide you on a journey of self-discovery, helping you connect with yourself, manage emotions healthily, and attain a sense of intimacy and balance. Achieving security within yourself and making peace with the past is not only possible but within reach.
(602) 894-9282 View (602) 894-9282
Photo of A Finley - Mindful Mountain Therapy, PhD, LPC, Licensed Professional Counselor
Mindful Mountain Therapy
Licensed Professional Counselor, PhD, LPC
Verified Verified
Scottsdale, AZ 85262  (Online Only)
Therapy is such a wonderful tool in this world. I've loved seeing how much it can transform us. We have all of these great statistics, videos, podcasts, and social media posts with testimonials about therapy, accounting for its effectiveness. Yet still, it can be a struggle for many people to start therapy. If you're here right now, browsing through all the therapist profiles, it can be a lot to take on! Rest assured, there's a therapist out there (whether it's me or not) who's a great fit for you and your needs, so don't lose heart! By being here now, you've already taken a step on your path forward. Congratulations and welcome.
Therapy is such a wonderful tool in this world. I've loved seeing how much it can transform us. We have all of these great statistics, videos, podcasts, and social media posts with testimonials about therapy, accounting for its effectiveness. Yet still, it can be a struggle for many people to start therapy. If you're here right now, browsing through all the therapist profiles, it can be a lot to take on! Rest assured, there's a therapist out there (whether it's me or not) who's a great fit for you and your needs, so don't lose heart! By being here now, you've already taken a step on your path forward. Congratulations and welcome.
(602) 610-7114 View (602) 610-7114
Photo of Regina Robison, LPC, Licensed Professional Counselor
Regina Robison
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85257
Are you in a toxic relationship? Do you often feel confused, depleted, desperate to find solutions to make things better and get back to the good that existed in the beginning - but nothing you do seems to make a difference? Are your partner's words and actions often misaligned? Is infidelity present or suspected? If so, you may be in a relationship with a narcissist. The sooner you can identify this and get educated on what this entails, the sooner you can regain your strength and sanity. Enduring Narcissistic Abuse can lead to the debilitating and little known condition called Narcissistic Victim Syndrome (NVS).
Are you in a toxic relationship? Do you often feel confused, depleted, desperate to find solutions to make things better and get back to the good that existed in the beginning - but nothing you do seems to make a difference? Are your partner's words and actions often misaligned? Is infidelity present or suspected? If so, you may be in a relationship with a narcissist. The sooner you can identify this and get educated on what this entails, the sooner you can regain your strength and sanity. Enduring Narcissistic Abuse can lead to the debilitating and little known condition called Narcissistic Victim Syndrome (NVS).
(480) 725-5292 View (480) 725-5292
Photo of Lorrie Henderson, PhD, LCSW, MSW, Clinical Social Work/Therapist
Lorrie Henderson
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Scottsdale, AZ 85259
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
(833) 800-6284 View (833) 800-6284
Photo of Lorrie Henderson - Scottsdale Wellness and Integrated Care, PhD, Clinical Social Work/Therapist
Scottsdale Wellness and Integrated Care
Clinical Social Work/Therapist, PhD
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
(602) 704-5608 View (602) 704-5608
Photo of Andrea Menhennet, LPC, Licensed Professional Counselor
Andrea Menhennet
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
I provide a caring and safe environment for clients experiencing difficulty in their relationships (romantic/family/friendships), life transitions, trauma, and any stress causing clients a disturbance. I view problems from a systems approach and study interactional and communication breakdowns. Emotional problems derive from faulty patterns in early life and often compound in severity. What makes my practice unique is how I navigate the mind/body/energy connection. Using all the modalities I’ve learned produces an effective treatment plan to work on your mental health.
I provide a caring and safe environment for clients experiencing difficulty in their relationships (romantic/family/friendships), life transitions, trauma, and any stress causing clients a disturbance. I view problems from a systems approach and study interactional and communication breakdowns. Emotional problems derive from faulty patterns in early life and often compound in severity. What makes my practice unique is how I navigate the mind/body/energy connection. Using all the modalities I’ve learned produces an effective treatment plan to work on your mental health.
(623) 292-4962 View (623) 292-4962
Photo of Ralph Earle - PCS- Psychological Counseling Services, PhD, LMFT, CSAT, Psychologist
PCS- Psychological Counseling Services
Psychologist, PhD, LMFT, CSAT
Verified Verified
Scottsdale, AZ 85251
PCS has over 40 years of experience offering outpatient psychological care. We have more than 25 therapists to provide individual, marriage, family, and group counseling. We help people with depression, anxiety, sex addiction and other compulsive disorders among other life issues. Search and learn about our clinical therapists by visiting our website www.pcsearle.com. And feel free to call and speak to any of our friendly schedulers about appointment scheduling and fees.
PCS has over 40 years of experience offering outpatient psychological care. We have more than 25 therapists to provide individual, marriage, family, and group counseling. We help people with depression, anxiety, sex addiction and other compulsive disorders among other life issues. Search and learn about our clinical therapists by visiting our website www.pcsearle.com. And feel free to call and speak to any of our friendly schedulers about appointment scheduling and fees.
(480) 470-8285 View (480) 470-8285
Photo of Christina Liakopoulos, LCSW, BC-TMH, Clinical Social Work/Therapist
Christina Liakopoulos
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
Scottsdale, AZ 85255
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Social Work Licenses in Arizona, Illinois, and Indiana. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale. In addition, I provide therapy in English and in Greek.
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Social Work Licenses in Arizona, Illinois, and Indiana. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale. In addition, I provide therapy in English and in Greek.
(480) 848-4411 View (480) 848-4411
Photo of Lisa Lavella, PsyD, BC-TMH, Psychologist
Lisa Lavella
Psychologist, PsyD, BC-TMH
Verified Verified
Scottsdale, AZ 85255  (Online Only)
Welcome to EMPOWER YOU EXPERTS! I have 30 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
Welcome to EMPOWER YOU EXPERTS! I have 30 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
(480) 848-4411 View (480) 848-4411
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LPCC, LMHC, Licensed Professional Counselor
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Verified Verified
Scottsdale, AZ 85251
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(520) 412-2403 View (520) 412-2403
Photo of Stacy Gerson, LPC, Licensed Professional Counselor
Stacy Gerson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
I am Accepting New Clients for both In-Person & Telehealth appointments. I am ready and willing to provide a safe space, to help you and/or your loved one face and take on any life stressors or challenges. This can include issues contributing to anxiety, depression, relational problems, trauma, unhealthy coping skills, self-esteem issues, stress and much more. Services are offered for Couples, families, teens, young adults, and adults. I’d be happy to answer any questions/ concerns- Please reach out!
I am Accepting New Clients for both In-Person & Telehealth appointments. I am ready and willing to provide a safe space, to help you and/or your loved one face and take on any life stressors or challenges. This can include issues contributing to anxiety, depression, relational problems, trauma, unhealthy coping skills, self-esteem issues, stress and much more. Services are offered for Couples, families, teens, young adults, and adults. I’d be happy to answer any questions/ concerns- Please reach out!
(520) 210-5404 View (520) 210-5404
Photo of Haley Hallock, PSYCH-K, CCH
Haley Hallock
PSYCH-K, CCH
Verified Verified
2 Endorsed
Scottsdale, AZ 85266
I am a coach and the owner of Stitched Head & Heart Project. I facilitate individuals in areas of personal development, growth and relationships. I work to identify limiting thought cycles/beliefs ready for change. I graduated from Arizona State University Summa Cum Laude. I am a PSYCH-K Facilitator and Certified Consulting Hypnotist. The application of these techniques fosters power and lasting change on an innate subconscious level. Sessions focus on self-esteem, relationships, prosperity, health/body, personal power and dealing with grief/loss with a goal of uncovering needs safely/confidently as you create your change!
I am a coach and the owner of Stitched Head & Heart Project. I facilitate individuals in areas of personal development, growth and relationships. I work to identify limiting thought cycles/beliefs ready for change. I graduated from Arizona State University Summa Cum Laude. I am a PSYCH-K Facilitator and Certified Consulting Hypnotist. The application of these techniques fosters power and lasting change on an innate subconscious level. Sessions focus on self-esteem, relationships, prosperity, health/body, personal power and dealing with grief/loss with a goal of uncovering needs safely/confidently as you create your change!
(480) 739-3608 View (480) 739-3608
Photo of Gustavo Franza - Franza Psychological Services, PLLC, MA, PsyD, Psychologist
Franza Psychological Services, PLLC
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85263
Franza Psychological Services, PLLC, offers an array of psychological and neuropsychological evaluations for individuals who are looking to address life difficulties. We evaluate individuals who struggle with neurodevelopmental disorders (autistic spectrum disorder and intellectual disability), neurocognitive disorders, long-term behavioral, mental health difficulties, and substance use disorders. The clinicians at Franza Psychological Services PLLC, specialize in a variety of mental health disorders, requiring clinical, forensic, and neuropsychological specialties.
Franza Psychological Services, PLLC, offers an array of psychological and neuropsychological evaluations for individuals who are looking to address life difficulties. We evaluate individuals who struggle with neurodevelopmental disorders (autistic spectrum disorder and intellectual disability), neurocognitive disorders, long-term behavioral, mental health difficulties, and substance use disorders. The clinicians at Franza Psychological Services PLLC, specialize in a variety of mental health disorders, requiring clinical, forensic, and neuropsychological specialties.
(623) 253-7997 View (623) 253-7997
Photo of Charissa Walson, MA, LMHC, CSAT-C, LPC, Counselor
Charissa Walson
Counselor, MA, LMHC, CSAT-C, LPC
Verified Verified
9 Endorsed
Scottsdale, AZ 85262  (Online Only)
Charissa is a Master Level Licensed Mental Health Counselor with a Degree in Psychology from The Seattle School of Psychology and Theology. She is licensed in Florida, Washington and Arizona. Her focus as a therapist is in trauma specializing in the body-mind connection ranging from medical trauma, disordered eating, body image, eating disorders, sexual, emotional and physical abuse and chronic health issues. She is a certified yoga instructor and incorporates that understanding into the therapeutic lens.
Charissa is a Master Level Licensed Mental Health Counselor with a Degree in Psychology from The Seattle School of Psychology and Theology. She is licensed in Florida, Washington and Arizona. Her focus as a therapist is in trauma specializing in the body-mind connection ranging from medical trauma, disordered eating, body image, eating disorders, sexual, emotional and physical abuse and chronic health issues. She is a certified yoga instructor and incorporates that understanding into the therapeutic lens.
(561) 794-3094 View (561) 794-3094
Photo of Kimberly Anne Miller, LISAC, LCSW, SEP , EMDR, FSAP, Clinical Social Work/Therapist
Kimberly Anne Miller
Clinical Social Work/Therapist, LISAC, LCSW, SEP , EMDR, FSAP
Verified Verified
6 Endorsed
Scottsdale, AZ 85251
Trouble emotional/behavioral flexibility-Anxiety, Codependency,PTSD, Dissassociation? Struggling with anxiety-feeling numb or down in life? I have worked with the most World Class industry leaders and trained in most cutting edge therapies. We offer a down to Earth- "Whole Person Approach"-individualized planning with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed Substance Use, Certified Life Coach/Hypnotherapy, Brain Mapping/NeuroBiofeedback, CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, Meadows Trained & Somatic Experiencing Training Assistant. We are good with simple or complex ca
Trouble emotional/behavioral flexibility-Anxiety, Codependency,PTSD, Dissassociation? Struggling with anxiety-feeling numb or down in life? I have worked with the most World Class industry leaders and trained in most cutting edge therapies. We offer a down to Earth- "Whole Person Approach"-individualized planning with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed Substance Use, Certified Life Coach/Hypnotherapy, Brain Mapping/NeuroBiofeedback, CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, Meadows Trained & Somatic Experiencing Training Assistant. We are good with simple or complex ca
(480) 382-8915 View (480) 382-8915
1
Weight Loss Therapists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.