Sleep or Insomnia Therapists in Scottsdale, AZ

Life is very challenging! As you navigate this stressful world you may sometimes feel that your moods and behaviors are out of your control. While we were taught many subjects in school, we never had a class to learn effective strategies on how to manage our thoughts, feelings and actions. You're finding that your efforts to feel better on your own haven't been working for you. Some of the things that you’ve tried may have even made everything worse. Perhaps you feel bad that you can’t seem to get unstuck on your own. However, it’s not your fault, because you were never taught the skills you really needed!

I am passionate about providing person-centered and trauma-informed care to individuals. I specialize in depression, anxiety, stress, burnout, life transitions, and more. I utilize a variety of treatment approaches that are based on each individual's needs. When we experience challenges and struggles, it is important to have a community of safe, professional, and natural supports walking alongside us. I would like to be one of those safe supports as we work together to create a beautiful space to get curious, explore, and find healing.

Are you struggling with feelings of inadequacy or self-doubt? Are you feeling overwhelmed with day to day tasks or feeling depleted from balancing all your responsibilities? Perhaps you’ve experienced trauma and feel challenged with moving forward? As your therapist, I provide a non-judgmental and safe space where we can work together to develop coping skills, process life experiences, and accomplish personal goals.

Are you feeling stuck in some aspect of your life, and can't figure out how to change things for the better? My professionaI guidance may help you find the answers needed to attain the life you want. Are you are struggling with issues such as Anxiety, Grief/Loss, or you are feeling stressed from work and everyday life?.. Or, perhaps you are struggling with your health, can’t motivate yourself to get healthy, lose weight, set goals and achieve them.? Or are you struggling with your current relationship(s)?Then LET'S TALK. I have 28+ years of experience and I am passionate about helping people find healing and happiness . .

My experience is working with individuals, adolescents, couples and families and my areas of specialties are marriage & family therapy, addictions, alcoholism/substance abuse, adolescents, depression/anxiety, fertility issues, LGBTQ*, divorce/co-parenting. I have a warm and empathic style and focus on strengths that allows a client to empower themselves.

At Therapy With Heart, we have a passion for helping people grow and make changes in their life which will be clear from the minute you first make contact. Relationships matter! Family dynamics, partnership/couples and intimacy, dating, or grief and loss are all connected to relationships! It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, we structure the session around mindfulness, emphasizing strengths, and collaborating together on the work. We provide you with the highest quality therapy by specialty professionals.

This can be confusing and painful times. I help you navigate through personal paradigm shifts (life changes) using concepts from various branches of psychology and metaphysics. I offer guidance and counsel in understanding these concepts and provide techniques and resources to help them create their own treatment techniques. This is counsel for those who want to continue on the path of self-development and learn essential skills for higher conscious

I am honored to work with clients to help achieve lasting, profound change. We have the innate capacity for personal growth and I can help you live a more successful, authentic life. I am a compassionate professional, dedicated to facilitating organic healing from trauma, anxiety, chronic pain, depression, job performance, substance use disorders or relational issues please contact me. I also offer customized intensives for trauma treatment. Additionally, I provide consultations for families impacted by substance use disorders, which includes teaching families how to support and talk to children about parental addiction.

The Healing Quest specializes in the Relief & Remission of Anxiety/Panic Attacks from session 1. THQ ideal client has experienced the gamut of the traditional medical/mental health approach of managing anxiety/panic attacks, often through medications, and is now ready to eradicate once and for all the debilitating, life robbing attacks. THQ has created a unique and effective protocol utilizing hypnotherapy and cognitive behavioral training which allows you to end anxiety/panic attacks in 3-7 sessions. After first session you will not experience a full blown panic attack, for the majority they are alleviated.

As a Licensed Marriage and Family Therapist, I understand the importance of creating a safe and non-judgmental space for you to find your best self. I specialize in treating issues in marital connection and intimacy, affair recovery, trauma, anxiety, depression, grief and loss. After completing my master's work, I gained extensive training in psychodynamic therapy, which addresses family of origin issues, wounding messages from childhood, and attachment styles expressed in relationships.

As a Integrative psychotherapist, over the last 34 years in practice, I have developed a fusion of state of the art treatment modalities that allow me to look at your current difficulties from a big picture vantage point. By considering affective, cognitive, behavioral, physiological and environmental factors that maybe contributing to your difficulties I am able to tailor make your individual treatment, utilizing the best of different psychotherapeutic techniques to fit your unique needs,circumstances and personality. My job is to help you tap into your natural healing mechanism, and assist you to explore, repair and transform into the Optimal You.

I specialize in helping people in their healing journey from anxiety, stress, life stressors, life transitions, grief, interpersonal struggles and relationship issues. I believe in the power of whole person healing. I am here to help you to build coping skills while guiding and empowering you to find the answers from within yourself. I am passionate about helping you through the transitions and challenges life brings us.

Hi, there! I'm Julia, an ADHD therapist who specializes in supporting fellow ADHD women. I help women with concerns related to executive functioning, anxiety, perfectionism, and stress management. Whether you are a college student who is having a hard time adjusting to adulthood, an overwhelmed and overstimulated parent, or a stressed-to-the-max professional who wants true work-life balance, I can help you reconnect with yourself, calm the chaos, & create the balance you need - and - deserve within your daily life. It's time to stop putting everyone and everything first and finally focus on you. You've got this - and I can help!

What does thriving mean to you? Each of us are on a journey toward thriving. Sometimes we get interrupted along the way by anxiety, fear, rejection, anger, sadness, and resentment. When we feel uncertain or stuck we might experience disconnection, lack of purpose, and loss of meaning. In such times, therapy offers a safe place to be heard, a trusted person to unpack our stories with, and a method for traveling through the layers of life’s ups and downs. I believe strongly that this present moment is an avenue for creating growth and change, that’s why I deeply value the transformative potential of therapy.

Are you feeling overwhelmed, down, anxious about life? Want someone to help you through this tough time? We're in this together. I enjoy helping people move through difficult phases of life (such as young adult, new parents, empty nesters, midlife, retirement, disabling event, and loss). Events in our past can continue to show up and affect us in the present making us feel stuck. Sometimes we repeat patterns and don't understand why. I offer a safe space where you can comfortably explore your feelings and obtain tangible strategies designed to help facilitate growth. I specialize in life transitions and trained in trauma modalities.

I am a trauma healing specialist. I work with individuals that have difficulty balancing their nervous system due to a breach of relationship, tissue trauma, preverbal, in utero, birth trauma, and other long term complex trauma issues. I help restore the body, mind, and spirit...or cranial brain, heart brain, and gut brain to optimum function and nervous system balance by using the resilience and survival mechanisms of the individual.

Life has a way throwing curve balls; You might feel blindsided by a big life transition, paralyzed by shame or fear, unexpected loss, or failed relationships; that may feel like you’re constantly fighting an uphill battle. Do you find yourself repeating the same patterns that keep you working against yourself, do you feel anxious, depressed, and/or overwhelmed; this might be a sign that you need relief! Whatever the battle might be, you are CAPABLE of making a change; that starts with dedicating time to yourself and I’m here to help guide you to wholeness. Clients come to me looking for a therapist who is warm and understanding.

I believe in the inherent power of each individual to heal and grow, and I see myself as a catalyst and companion along that journey. Affirming the individual's personal resources and providing tools and support, I work collaboratively with individuals as they move through life's transitions. Individuals find a supportive environment in which to explore patterns in their lives that may be interfering with their personal happiness or relationship success. I am a Christian and at your request I integrate Christian perspective in the healing process.

My primary goal is to offer a safe and caring environment where clients will be able to work through problematic thoughts, feelings, and behaviors. In doing so, the journey of healing and growth begins. I prefer to utilize a holistic approach to counseling, incorporating various treatment methods into my practice depending upon the needs of each client. As a result, individuals are able to heal from deep rooted issues and trauma. I offer a complimentary 15 minute phone consultation in order for clients to learn more about my approach to counseling and get a sense for my particular style. I also offer evening appointments.