Sleep or Insomnia Therapists in Scottsdale, AZ
Elia Simon
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85257
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
Refreshed Psychotherapy, Dr. Kaitlyn Masai
Psychologist, PhD
Verified Verified
4 Endorsed
Scottsdale, AZ 85251 (Online Only)
You feel stressed out and exhausted. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. You feel like you are working all the time, but you never get anything accomplished. You can’t relax, even when you have down time, and it’s hard to be alone with your thoughts. You feel like you are failing in the areas of your life that are the most important to you. If you could just break out of this unhealthy cycle, you would be happier and more successful in both your personal and professional life.
You feel stressed out and exhausted. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. You feel like you are working all the time, but you never get anything accomplished. You can’t relax, even when you have down time, and it’s hard to be alone with your thoughts. You feel like you are failing in the areas of your life that are the most important to you. If you could just break out of this unhealthy cycle, you would be happier and more successful in both your personal and professional life.
You do not fit into the mold of a typical therapy client. People who know you would say you have it all figured out and are living the good life. People close to you may even say you "don't need therapy." Yet, your busy lifestyle comes with a great deal of stress, and maybe even loneliness. People in your circle would never guess, but you might have a trauma that nags at you, despite your best efforts. Underneath your exterior of success and confidence, there are troubled nights where you cannot relax and get a good night's sleep, leading to increased burnout. You deserve a skilled therapist who understands and accepts you.
You do not fit into the mold of a typical therapy client. People who know you would say you have it all figured out and are living the good life. People close to you may even say you "don't need therapy." Yet, your busy lifestyle comes with a great deal of stress, and maybe even loneliness. People in your circle would never guess, but you might have a trauma that nags at you, despite your best efforts. Underneath your exterior of success and confidence, there are troubled nights where you cannot relax and get a good night's sleep, leading to increased burnout. You deserve a skilled therapist who understands and accepts you.
Dhannia Torres-Rincon
Psychologist, PhD, PLC
Verified Verified
1 Endorsed
Scottsdale, AZ 85257 (Online Only)
Is anxiety, stress, insomnia, or chronic pain impacting your life? Are you tired of these issues taking the focus away from your work, family, and activities? Have you noticed your physical health being impacted by your emotional health? When our emotional health isn't doing well it can also impact our physical health and vice versa. I specialize in helping people learn skills to manage anxiety, stress, insomnia, and chronic pain.
Is anxiety, stress, insomnia, or chronic pain impacting your life? Are you tired of these issues taking the focus away from your work, family, and activities? Have you noticed your physical health being impacted by your emotional health? When our emotional health isn't doing well it can also impact our physical health and vice versa. I specialize in helping people learn skills to manage anxiety, stress, insomnia, and chronic pain.
I specialize in working with conscientious high-achievers who struggle with negative consequences of anxiety and perfectionism (including anxiety disorders, depression, problems with sleep/ insomnia, eating disorders, and professional burnout).
Imagine a world in which you are not held back by anxieties, negative thoughts, or self doubt. Maybe you would see yourself as the talented and high achieving person others say you are. Maybe you would have the confidence to pursue a new passion or deepen your relationships. If you are a busy human looking for practical ways to quiet an anxious brain, let go of perfectionism, or tolerate difficult emotions, I am here to help. You can expect me to be genuine and supportive, while simultaneously encouraging you to make changes and expand your thinking. I provide space for reflection along with practical suggestions and tools.
I specialize in working with conscientious high-achievers who struggle with negative consequences of anxiety and perfectionism (including anxiety disorders, depression, problems with sleep/ insomnia, eating disorders, and professional burnout).
Imagine a world in which you are not held back by anxieties, negative thoughts, or self doubt. Maybe you would see yourself as the talented and high achieving person others say you are. Maybe you would have the confidence to pursue a new passion or deepen your relationships. If you are a busy human looking for practical ways to quiet an anxious brain, let go of perfectionism, or tolerate difficult emotions, I am here to help. You can expect me to be genuine and supportive, while simultaneously encouraging you to make changes and expand your thinking. I provide space for reflection along with practical suggestions and tools.
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
Scottsdale, AZ 85259 (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying a sleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Visit website: https://behavioralhealth4life.com All appointments via Telehealth, with direct pay only. Specialties: depression, anxiety, job conflicts, work stress, PTSD; patients with combined emotional and medical problems e.g., chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries. My flex schedule will allow you to see me for an appointment within 2-4 days!
Visit website: https://behavioralhealth4life.com All appointments via Telehealth, with direct pay only. Specialties: depression, anxiety, job conflicts, work stress, PTSD; patients with combined emotional and medical problems e.g., chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries. My flex schedule will allow you to see me for an appointment within 2-4 days!
Christina Liakopoulos
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
Scottsdale, AZ 85255 (Online Only)
As a driven and successful individual, you excel in your career, education, or public life, but behind the scenes, you’re struggling with imposter syndrome and exhaustion. You’re losing sleep, battling depression, and experiencing overwhelming worry. Your days are packed with meetings, deadlines, and responsibilities, leaving little room to pause or reflect, let alone take care of yourself. Sometimes, you skip breaks, yet the quality of your work and relationships are suffering. Even when you're around loved ones, you’re not fully present. Constant pressure has left you disconnected, and the burnout is quietly taking its toll.
As a driven and successful individual, you excel in your career, education, or public life, but behind the scenes, you’re struggling with imposter syndrome and exhaustion. You’re losing sleep, battling depression, and experiencing overwhelming worry. Your days are packed with meetings, deadlines, and responsibilities, leaving little room to pause or reflect, let alone take care of yourself. Sometimes, you skip breaks, yet the quality of your work and relationships are suffering. Even when you're around loved ones, you’re not fully present. Constant pressure has left you disconnected, and the burnout is quietly taking its toll.
I specialize in treating anxiety, mood disorders, and trauma. I believe that mental health is part of overall wellness. When we are struggling, the most important areas of our lives are impacted. Relationships, work performance, creativity, focus, energy, sleep, appetite, drive and motivation are all impacted. When things don't change, we can begin to lose hope. Therapy is for the person who realizes they need help and are taking responsibility and committing to making the changes they need to make in order to live a happier more fulfilling life.
I specialize in treating anxiety, mood disorders, and trauma. I believe that mental health is part of overall wellness. When we are struggling, the most important areas of our lives are impacted. Relationships, work performance, creativity, focus, energy, sleep, appetite, drive and motivation are all impacted. When things don't change, we can begin to lose hope. Therapy is for the person who realizes they need help and are taking responsibility and committing to making the changes they need to make in order to live a happier more fulfilling life.
You have been contemplating this for some time. However, your fears, fatigue, and low motivation prevent you from taking this critical first step. A lot of going back and forth in your mind creates intense emotions that lead you to feel stuck. Sweeping your feelings under the rug is no longer working for you. These emotions are negatively affecting your sense of self, relationships, and/or creating isolation. Your sleep is not good, feeling down each day and experience overwhelming worry. Relationships, work and/parenting are negatively impacted by your emotions. It's okay to let go of control and trust that change is possible.
You have been contemplating this for some time. However, your fears, fatigue, and low motivation prevent you from taking this critical first step. A lot of going back and forth in your mind creates intense emotions that lead you to feel stuck. Sweeping your feelings under the rug is no longer working for you. These emotions are negatively affecting your sense of self, relationships, and/or creating isolation. Your sleep is not good, feeling down each day and experience overwhelming worry. Relationships, work and/parenting are negatively impacted by your emotions. It's okay to let go of control and trust that change is possible.
Dr. Angela Kenzslowe
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Scottsdale, AZ 85261 (Online Only)
Sleep can be better.
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
Sleep can be better.
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
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She has a strong background in the treatment of depression, anxiety, adjustment to life changes, and trauma-related symptoms among adults and adolescents and specializes in health psychology topics such as dysfunctional sleep patterns (e.
Dr. Alexandria Curlee offers a supportive and empowering environment to help patients make meaningful change. Her collaborative approach includes creating customized treatment goals and monitoring progress, with plenty of flexibility and compassion along the way. She understands the human experience is complex and that strong links exist between physical, cognitive, emotional, and social aspects of each person, which leads her to conceptualize well-being as including mind, body, and relationships.
She has a strong background in the treatment of depression, anxiety, adjustment to life changes, and trauma-related symptoms among adults and adolescents and specializes in health psychology topics such as dysfunctional sleep patterns (e.
Dr. Alexandria Curlee offers a supportive and empowering environment to help patients make meaningful change. Her collaborative approach includes creating customized treatment goals and monitoring progress, with plenty of flexibility and compassion along the way. She understands the human experience is complex and that strong links exist between physical, cognitive, emotional, and social aspects of each person, which leads her to conceptualize well-being as including mind, body, and relationships.
Only taking clients seeking evaluations, not counseling/therapy! Do you feel overwhelmed by worry, restlessness, intrusive thoughts, or constant self-criticism? Are you experiencing problems with sleep, concentration, or memory? Do you feel hopeless and burnt out? Do you feel like you've lost a sense of who you are, struggle socially, and feel uncertain about the world or your future? This is far more common than you might think. Depression, anxiety, trauma, and stress can present vastly different depending on the individual. Whatever your current challenges may be, I'm here to help you navigate your journey.
Only taking clients seeking evaluations, not counseling/therapy! Do you feel overwhelmed by worry, restlessness, intrusive thoughts, or constant self-criticism? Are you experiencing problems with sleep, concentration, or memory? Do you feel hopeless and burnt out? Do you feel like you've lost a sense of who you are, struggle socially, and feel uncertain about the world or your future? This is far more common than you might think. Depression, anxiety, trauma, and stress can present vastly different depending on the individual. Whatever your current challenges may be, I'm here to help you navigate your journey.
We specialize in medication management for Major Depressive Disorder, Adjustment Disorders, Dysthymia, Anxiety, PTSD, Panic Attacks, Bipolar, ADHD/ADD, Insomnia, and Psychotic Disorders.
At Mindfully Integrated Health, we pride ourselves on the excellent care delivered to our patients. Through active listening and allowing the patient to express themselves in a judgment-free safe zone fully. A place where all patients of all orientations, ethnicities, and beliefs have a voice heard and made a priority. I work closely with our therapists at to ensure full coverage of care and allow treatment to be convenient for our patients. My philosophy is that bed-side manner is everything, and humility and compassion are the only things allowed in medicine.
We specialize in medication management for Major Depressive Disorder, Adjustment Disorders, Dysthymia, Anxiety, PTSD, Panic Attacks, Bipolar, ADHD/ADD, Insomnia, and Psychotic Disorders.
At Mindfully Integrated Health, we pride ourselves on the excellent care delivered to our patients. Through active listening and allowing the patient to express themselves in a judgment-free safe zone fully. A place where all patients of all orientations, ethnicities, and beliefs have a voice heard and made a priority. I work closely with our therapists at to ensure full coverage of care and allow treatment to be convenient for our patients. My philosophy is that bed-side manner is everything, and humility and compassion are the only things allowed in medicine.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
I have experience in assisting my patients navigate life stressors, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues and trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, obesity/weight loss patients, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
I have experience in assisting my patients navigate life stressors, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues and trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, obesity/weight loss patients, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
I specialize in assisting adults with a variety of challenges, including trauma and PTSD, stress and anxiety, sleep disturbances, coping with grief and loss, and managing and adjusting to life changes.
Welcome, I'm Dr. Sharona Feld, dedicated to guiding individuals toward a life of peace and fulfillment. As a psychologist, my purpose is to facilitate your journey of healing and growth, empowering you to navigate past hurts and present obstacles. Together, we'll create a path towards restoration and well-being. I firmly believe in your innate resilience and strengths, recognizing you as the expert of your own narrative. My role is to provide unwavering support as we resolve your challenges and embrace transformation. Let's embark on this journey together, forging a healthier, more fulfilled life for you.
I specialize in assisting adults with a variety of challenges, including trauma and PTSD, stress and anxiety, sleep disturbances, coping with grief and loss, and managing and adjusting to life changes.
Welcome, I'm Dr. Sharona Feld, dedicated to guiding individuals toward a life of peace and fulfillment. As a psychologist, my purpose is to facilitate your journey of healing and growth, empowering you to navigate past hurts and present obstacles. Together, we'll create a path towards restoration and well-being. I firmly believe in your innate resilience and strengths, recognizing you as the expert of your own narrative. My role is to provide unwavering support as we resolve your challenges and embrace transformation. Let's embark on this journey together, forging a healthier, more fulfilled life for you.
Geoffrey Streeter
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85260 (Online Only)
I am a licensed clinical psychologist who primarily works with adolescents and adults. I utilize an empathic and structured approach to help individuals set and achieve goals, reduce negative symptoms and improve their overall quality of life. Through individual or group therapy, I can help you or your child better understand challenges and provide lasting skills that equip you to overcome and address those challenges in the future.
I am a licensed clinical psychologist who primarily works with adolescents and adults. I utilize an empathic and structured approach to help individuals set and achieve goals, reduce negative symptoms and improve their overall quality of life. Through individual or group therapy, I can help you or your child better understand challenges and provide lasting skills that equip you to overcome and address those challenges in the future.
Davis Psychology, Education, & Behavior Solutions
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85260
Dr. Debra Davis utilizes evidence-based diagnostic and treatment practices and specializes in psycho-educational evaluations; learning disabilities; functional behavior assessments; applied behavior analysis; cognitive behavior and behavior therapy; parent consultation and training; teacher consultation; ADHD; autism; developmental disabilities; and parenting of children experiencing chronic illness or divorce.
Dr. Debra Davis utilizes evidence-based diagnostic and treatment practices and specializes in psycho-educational evaluations; learning disabilities; functional behavior assessments; applied behavior analysis; cognitive behavior and behavior therapy; parent consultation and training; teacher consultation; ADHD; autism; developmental disabilities; and parenting of children experiencing chronic illness or divorce.
I specialize in helping people in their healing journey from anxiety, stress, life stressors, life transitions, grief, interpersonal struggles and relationship issues. I believe in the power of whole person healing. I am here to help you to build coping skills while guiding and empowering you to find the answers from within yourself. I am passionate about helping you through the transitions and challenges life brings us.
I specialize in helping people in their healing journey from anxiety, stress, life stressors, life transitions, grief, interpersonal struggles and relationship issues. I believe in the power of whole person healing. I am here to help you to build coping skills while guiding and empowering you to find the answers from within yourself. I am passionate about helping you through the transitions and challenges life brings us.
See more therapy options for Scottsdale
Nearby Sleep or Insomnia Therapists Searches for Scottsdale
- Avondale
- Carefree
- Cave Creek
- Chandler
- Fountain Hills
- Gilbert
- Glendale
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- Peoria
- Phoenix
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.