Interpersonal Therapists in Scottsdale, AZ

Photo of Eileen C Power, LPC, LMHC, Licensed Professional Counselor
Eileen C Power
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
I take a coaching approach to therapy, utilizing tools from cognitive behavioral therapy, solution-focused therapy, and interpersonal therapy.
Life can throw some curveballs and sometimes we need someone to talk through things with. Whether you're dealing with anxiety, relationship issues, life transitions, or just feeling a bit stuck, we can work together to get you feeling better. If you're motivated to make a change and willing to put in the effort, reach out and let me help get you where you want to be!
I take a coaching approach to therapy, utilizing tools from cognitive behavioral therapy, solution-focused therapy, and interpersonal therapy.
Life can throw some curveballs and sometimes we need someone to talk through things with. Whether you're dealing with anxiety, relationship issues, life transitions, or just feeling a bit stuck, we can work together to get you feeling better. If you're motivated to make a change and willing to put in the effort, reach out and let me help get you where you want to be!
(480) 418-6335 View (480) 418-6335
Photo of Jennifer Lynn Denkers, LPC, Licensed Professional Counselor
Jennifer Lynn Denkers
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I enjoy working with a wide variety of clients, particularly those suffering from a history of trauma, self-defeating behaviors, and problem with interpersonal relationships. I believe in empowering clients in a safe, nurturing environment with a collaborative approach that is individualized to meet your needs. I practice with acceptance and no judgement to guide you toward building a meaningful life in service of your values, and I value being able to be a part of that process.
I enjoy working with a wide variety of clients, particularly those suffering from a history of trauma, self-defeating behaviors, and problem with interpersonal relationships. I believe in empowering clients in a safe, nurturing environment with a collaborative approach that is individualized to meet your needs. I practice with acceptance and no judgement to guide you toward building a meaningful life in service of your values, and I value being able to be a part of that process.
(480) 531-7795 View (480) 531-7795
Photo of Kailey Wilde, LMSW, Clinical Social Work/Therapist
Kailey Wilde
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
I am so happy you are here! I work with clients from ages 16+ struggling with anxiety, OCD, depression, interpersonal difficulties, self-esteem issues, and trauma. I take a highly collaborative approach to ensure we create a treatment plan that will work for you. I want to ensure that you feel supported throughout this process!
I am so happy you are here! I work with clients from ages 16+ struggling with anxiety, OCD, depression, interpersonal difficulties, self-esteem issues, and trauma. I take a highly collaborative approach to ensure we create a treatment plan that will work for you. I want to ensure that you feel supported throughout this process!
(623) 624-8781 View (623) 624-8781
Photo of Marc Bagnasco, MA, LPC, Counselor
Marc Bagnasco
Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85260
Marc is a Licensed Professional Counselor who has been practicing in Arizona since 2002. He works with individual adults, couples, families and adolescents (16 years and older he does his best work with) to improve their quality of life by strengthening/developing/utilizing problem solving skills, improving interpersonal relationships, managing/regulating emotions, increasing motivation for change, and overcoming past traumatic experiences so as to live more freely in the here and now.
Marc is a Licensed Professional Counselor who has been practicing in Arizona since 2002. He works with individual adults, couples, families and adolescents (16 years and older he does his best work with) to improve their quality of life by strengthening/developing/utilizing problem solving skills, improving interpersonal relationships, managing/regulating emotions, increasing motivation for change, and overcoming past traumatic experiences so as to live more freely in the here and now.
(480) 725-4713 View (480) 725-4713
Photo of Alexandria Curlee, PhD, Psychologist
Alexandria Curlee
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85255  (Online Only)
Curlee delivers evidence-based treatments such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Interpersonal Therapy, as well as incorporating Motivational Interviewing techniques.
Dr. Alexandria Curlee offers a supportive and empowering environment to help patients make meaningful change. Her collaborative approach includes creating customized treatment goals and monitoring progress, with plenty of flexibility and compassion along the way. She understands the human experience is complex and that strong links exist between physical, cognitive, emotional, and social aspects of each person, which leads her to conceptualize well-being as including mind, body, and relationships.
Curlee delivers evidence-based treatments such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Interpersonal Therapy, as well as incorporating Motivational Interviewing techniques.
Dr. Alexandria Curlee offers a supportive and empowering environment to help patients make meaningful change. Her collaborative approach includes creating customized treatment goals and monitoring progress, with plenty of flexibility and compassion along the way. She understands the human experience is complex and that strong links exist between physical, cognitive, emotional, and social aspects of each person, which leads her to conceptualize well-being as including mind, body, and relationships.
(602) 932-2519 View (602) 932-2519
Photo of Joan Marie Polansky, PhD, Psychologist
Joan Marie Polansky
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85254  (Online Only)
I am in the business of helping people change. My ideal client is motivated to change their life for the better. I assume that you would prefer to live your life with joy and satisfaction as quickly as possible. Therefore, we will work together to reach that end. Depending on the client, I utilize a number of approaches including cognitive therapy, interpersonal therapy, education and behavioral approaches. As a generalist, I can keep fresh and maintain a passion about my work. My clients concerns are varied including: anxiety, depression, bipolar disorder, medical conditions, life transitions and relationship issues.
I am in the business of helping people change. My ideal client is motivated to change their life for the better. I assume that you would prefer to live your life with joy and satisfaction as quickly as possible. Therefore, we will work together to reach that end. Depending on the client, I utilize a number of approaches including cognitive therapy, interpersonal therapy, education and behavioral approaches. As a generalist, I can keep fresh and maintain a passion about my work. My clients concerns are varied including: anxiety, depression, bipolar disorder, medical conditions, life transitions and relationship issues.
(480) 769-5678 View (480) 769-5678
Photo of Sheila M Howe - Sheila Howe Counseling, MA, LMFT, Counselor
Sheila Howe Counseling
Counselor, MA, LMFT
Verified Verified
Scottsdale, AZ 85251
Clients seeking the assistance of an experienced and compassionate mental health provider, as well as healing and recovery from interpersonal, emotional, and trauma/stress related issues will appreciate my services. My fundamental beliefs: Health and lifestyle are primary in the role of creating and sustaining well being and the therapeutic relationship is key to insuring effective care. My clients appreciate the emotionally safe and hospitable reception they receive in my care. I take great strides to insure safe- evidenced based, best practices and an accepting therapeutic environment for healing and personal transformation.
Clients seeking the assistance of an experienced and compassionate mental health provider, as well as healing and recovery from interpersonal, emotional, and trauma/stress related issues will appreciate my services. My fundamental beliefs: Health and lifestyle are primary in the role of creating and sustaining well being and the therapeutic relationship is key to insuring effective care. My clients appreciate the emotionally safe and hospitable reception they receive in my care. I take great strides to insure safe- evidenced based, best practices and an accepting therapeutic environment for healing and personal transformation.
(480) 409-2488 View (480) 409-2488
Photo of R. Sean Rollinson, LPC, Licensed Professional Counselor
R. Sean Rollinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
I am a Licensed Professional Counselor and owner of Enso Counseling, LLC. Enso Counseling is a counseling practice that focuses on helping clients overcome the multitude of obstacles associated with relationships and interpersonal communication, while addressing issues of anxiety, depression, addiction, codependency, and childhood relational trauma. I have built my practice working with individuals, couples, and families.
I am a Licensed Professional Counselor and owner of Enso Counseling, LLC. Enso Counseling is a counseling practice that focuses on helping clients overcome the multitude of obstacles associated with relationships and interpersonal communication, while addressing issues of anxiety, depression, addiction, codependency, and childhood relational trauma. I have built my practice working with individuals, couples, and families.
(602) 714-8684 View (602) 714-8684
Photo of Jessica DeBaufer, MS, LPC, Licensed Professional Counselor
Jessica DeBaufer
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85257
Congratulations on taking this first step! Seeking therapy services can be intimidating and downright scary. My job is to make you feel comfortable and safe throughout this process from beginning to end. I have worked with clients of all ages and treated an array of concerns including – Anxiety, OCD, Depression, ADHD, interpersonal difficulties, self-esteem issues, and much more. I take a highly collaborative approach and ensure that you are informed every step of the way. Through support, empathy, collaboration, and specialized skills/strategies, you will be on your way to developing more happiness, fulfilment, and peace of mind!
Congratulations on taking this first step! Seeking therapy services can be intimidating and downright scary. My job is to make you feel comfortable and safe throughout this process from beginning to end. I have worked with clients of all ages and treated an array of concerns including – Anxiety, OCD, Depression, ADHD, interpersonal difficulties, self-esteem issues, and much more. I take a highly collaborative approach and ensure that you are informed every step of the way. Through support, empathy, collaboration, and specialized skills/strategies, you will be on your way to developing more happiness, fulfilment, and peace of mind!
(623) 304-1408 View (623) 304-1408
Photo of Hillary Ganz, MA, LPC, Counselor
Hillary Ganz
Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85260
I work with clients to: Reduce Self Defeating Behaviors - Reduce Depression and Anxiety -Increase Interpersonal Effectiveness- Increase Ability to Manage Intense Emotions - Explore Values and Work through Relationship Struggles. I use a variety of therapeutic strategies such as Mindfulness-based Acceptance & Commitment Therapy, Cognitive Behavioral Therapy & Dialectical Behavior Therapy. I have extensive training working with Borderline Personality Disorder, (including individuals who may self-harm).
I work with clients to: Reduce Self Defeating Behaviors - Reduce Depression and Anxiety -Increase Interpersonal Effectiveness- Increase Ability to Manage Intense Emotions - Explore Values and Work through Relationship Struggles. I use a variety of therapeutic strategies such as Mindfulness-based Acceptance & Commitment Therapy, Cognitive Behavioral Therapy & Dialectical Behavior Therapy. I have extensive training working with Borderline Personality Disorder, (including individuals who may self-harm).
(602) 492-3893 View (602) 492-3893
Photo of Kirsten Powell, MSW, LCSW, CWHE, CIMHP, Clinical Social Work/Therapist
Kirsten Powell
Clinical Social Work/Therapist, MSW, LCSW, CWHE, CIMHP
Verified Verified
11 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
This practice is women centered and focuses on issues that are prevalent in girls and women's daily life, such as bereavement, ambiguous grief and loss, parenting, relationship and communication challenges, gender and identity issues, neurodivergency, trauma, and interpersonal violence.
I believe that people have the innate capacity for change. In life we are often dealt circumstances that are beyond our understanding and personal control. Many of these experiences distort our perception of who we truly are. My role is to collaborate with you to explore your past and reconnect you to your authentic self. People are natural storytellers. In our work together we will identify which parts of your story add value to your life and which can be altered to improve the way you understand yourself and the circumstances in your life.
This practice is women centered and focuses on issues that are prevalent in girls and women's daily life, such as bereavement, ambiguous grief and loss, parenting, relationship and communication challenges, gender and identity issues, neurodivergency, trauma, and interpersonal violence.
I believe that people have the innate capacity for change. In life we are often dealt circumstances that are beyond our understanding and personal control. Many of these experiences distort our perception of who we truly are. My role is to collaborate with you to explore your past and reconnect you to your authentic self. People are natural storytellers. In our work together we will identify which parts of your story add value to your life and which can be altered to improve the way you understand yourself and the circumstances in your life.
(602) 833-2019 View (602) 833-2019
Photo of Karen L Glaza, LCSW, LCSW-S, Clinical Social Work/Therapist
Karen L Glaza
Clinical Social Work/Therapist, LCSW, LCSW-S
Verified Verified
Scottsdale, AZ 85054  (Online Only)
Currently Accepting New Clients via Telehealth only. In addition to Arizona, I am also licensed in Illinois, Indiana, Minnesota, Missouri and Texas. It takes courage to understand the circumstances of our personal journeys. I provide a safe and collaborative environment to help client's identify concerns, establish achievable goals, and provide support and encouragement towards higher functioning. I empower my clients to identify their own strengths, experiences, and interpersonal relationships to help guide them to positive change.
Currently Accepting New Clients via Telehealth only. In addition to Arizona, I am also licensed in Illinois, Indiana, Minnesota, Missouri and Texas. It takes courage to understand the circumstances of our personal journeys. I provide a safe and collaborative environment to help client's identify concerns, establish achievable goals, and provide support and encouragement towards higher functioning. I empower my clients to identify their own strengths, experiences, and interpersonal relationships to help guide them to positive change.
(312) 217-2259 View (312) 217-2259
Photo of Chris Arger, PhD, Psychologist
Chris Arger
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85254
l utilize a variety of evidence based and theory driven modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy, Schema Therapy, and Developmental and Systems Approach (DSA).
I work with adults from diverse backgrounds experiencing fear, sadness, loneliness, as well as those experiencing relationship and job related challenges. I aim to take a non-judgemental and compassionate approach to what you are experiencing. I feel honored and privileged when clients open up about what is bothering them. I like to collaborate with clients and tailor our sessions to your unique needs, life circumstances, and your strengths in order to help you have more contentment and vitality in your life. Most important, I want to value you as a human being.
l utilize a variety of evidence based and theory driven modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy, Schema Therapy, and Developmental and Systems Approach (DSA).
I work with adults from diverse backgrounds experiencing fear, sadness, loneliness, as well as those experiencing relationship and job related challenges. I aim to take a non-judgemental and compassionate approach to what you are experiencing. I feel honored and privileged when clients open up about what is bothering them. I like to collaborate with clients and tailor our sessions to your unique needs, life circumstances, and your strengths in order to help you have more contentment and vitality in your life. Most important, I want to value you as a human being.
(480) 605-3885 View (480) 605-3885
Photo of Julie T. Anné Zeig, PhD, Psychologist
Julie T. Anné Zeig
Psychologist, PhD
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
I have a: Existential, Attachment, Psychodynamic, Self Psychology theoretical lens and use reparative, experiential, interpersonal, EFT & Intrapersonal approaches, because every client is wonderfully unique.
Life should NEVER be compromised and your Self should never be left unloved. Not by others, and not by your Self. I am an internationally recognized master therapist, Mayo Clinic School of Medicine faculty and on-air psychologist (find me at Good Morning Arizona!) who brings my HOPE-filled work to those who are hurting - and those who help those who are hurt - worldwide. With a primary focus on completely healing the aftereffects of complex trauma, especially as it manifests in an unhealthy relationship with food, body and Self, as well as impacting relationships with others, I believe that everyone has the capacity to FULLY Heal.
I have a: Existential, Attachment, Psychodynamic, Self Psychology theoretical lens and use reparative, experiential, interpersonal, EFT & Intrapersonal approaches, because every client is wonderfully unique.
Life should NEVER be compromised and your Self should never be left unloved. Not by others, and not by your Self. I am an internationally recognized master therapist, Mayo Clinic School of Medicine faculty and on-air psychologist (find me at Good Morning Arizona!) who brings my HOPE-filled work to those who are hurting - and those who help those who are hurt - worldwide. With a primary focus on completely healing the aftereffects of complex trauma, especially as it manifests in an unhealthy relationship with food, body and Self, as well as impacting relationships with others, I believe that everyone has the capacity to FULLY Heal.
(480) 525-6734 View (480) 525-6734
Photo of Dr. Lindsay Werkheiser Communication And Relationships Therapy, PsyD, Psychologist
Dr. Lindsay Werkheiser Communication And Relationships Therapy
Psychologist, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85250  (Online Only)
We learn about interpersonal boundaries, how to identify your needs, and how to communicate in effective and assertive ways.
Are your relationships full of conflict and emotional distance? Do they feel fragile or one-sided? Do you give a lot to others and feel resentful and/or rejected when they don't match your effort? Do you have trouble speaking your mind or saying no for fear that people won’t like you? Does it seem like people don't listen when you express your needs? You are not alone. Your relationships with family, friends, and coworkers can feel more stable and fulfilling. I also offer individual therapy for depression, anxiety, life transitions, elders and caregivers.
We learn about interpersonal boundaries, how to identify your needs, and how to communicate in effective and assertive ways.
Are your relationships full of conflict and emotional distance? Do they feel fragile or one-sided? Do you give a lot to others and feel resentful and/or rejected when they don't match your effort? Do you have trouble speaking your mind or saying no for fear that people won’t like you? Does it seem like people don't listen when you express your needs? You are not alone. Your relationships with family, friends, and coworkers can feel more stable and fulfilling. I also offer individual therapy for depression, anxiety, life transitions, elders and caregivers.
(914) 685-5848 View (914) 685-5848
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LPCC, LMHC, Licensed Professional Counselor
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Verified Verified
Scottsdale, AZ 85251
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(520) 412-2403 View (520) 412-2403
Photo of Molly Williamson, MSW, LICSW, Clinical Social Work/Therapist
Molly Williamson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Scottsdale, AZ 85258  (Online Only)
Waitlist for new clients
I have experience treating young adults and adults coping with chronic disease or illness, anxiety, depression, existential stress, life transitions, and interpersonal relationship challenges.
I am currently offering appointments via telehealth. Are you looking to make or adjust to a change? Explore your identity and values? Grieve a loss, or losses? My goal for our work together is to help discover ways for you to live a better, more authentic life. If you are looking for support in coping with anxiety, depression, grief, life transitions, academic/career concerns, or relationship difficulties, my practice might be right for you. I hope together we can work to enhance your coping, self-care, problem solving, and communication skills.
I have experience treating young adults and adults coping with chronic disease or illness, anxiety, depression, existential stress, life transitions, and interpersonal relationship challenges.
I am currently offering appointments via telehealth. Are you looking to make or adjust to a change? Explore your identity and values? Grieve a loss, or losses? My goal for our work together is to help discover ways for you to live a better, more authentic life. If you are looking for support in coping with anxiety, depression, grief, life transitions, academic/career concerns, or relationship difficulties, my practice might be right for you. I hope together we can work to enhance your coping, self-care, problem solving, and communication skills.
(617) 850-9553 View (617) 850-9553
Arcadia Psychology
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85258  (Online Only)
I use a number of treatment modallities and techniques including: cognitive therapy, interpersonal relationship therapy and hypnosis.
My ideal client is someone who needs a little help in making some lasting changes in their life. I am passionate about helping people change. I enjoy working with people college aged and above. I help people with relationship issues, anxiety, depression, bipolar disorder and medical conditions. I have also helped women with infertility issues, menopause, and difficult pregnancies.
I use a number of treatment modallities and techniques including: cognitive therapy, interpersonal relationship therapy and hypnosis.
My ideal client is someone who needs a little help in making some lasting changes in their life. I am passionate about helping people change. I enjoy working with people college aged and above. I help people with relationship issues, anxiety, depression, bipolar disorder and medical conditions. I have also helped women with infertility issues, menopause, and difficult pregnancies.
(602) 755-6682 View (602) 755-6682
Photo of Andria J Jennings, MSW, LCSW, Clinical Social Work/Therapist
Andria J Jennings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scottsdale, AZ 85251  (Online Only)
Some models I use are Cognitive-Behavioral Therapy, Solution-Focused Therapy, Family Systems Theory, Insight-Oriented Therapy, and Interpersonal Therapy.
Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.
Some models I use are Cognitive-Behavioral Therapy, Solution-Focused Therapy, Family Systems Theory, Insight-Oriented Therapy, and Interpersonal Therapy.
Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.
(520) 636-6389 View (520) 636-6389
Photo of Dr. Lindsay Okonowsky, PhD, Psychologist
Dr. Lindsay Okonowsky
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85260  (Online Only)
I find myself most often using cognitive behavioral, interpersonal, multicultural, and psychodynamic approaches.
My priority is fostering a confidential and caring working relationship through which you can explore areas for growth and your existing resilience. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to help you address your needs.
I find myself most often using cognitive behavioral, interpersonal, multicultural, and psychodynamic approaches.
My priority is fostering a confidential and caring working relationship through which you can explore areas for growth and your existing resilience. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to help you address your needs.
(480) 914-1837 View (480) 914-1837
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Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.